夜雨聆风
初中生做完形都陷入这样的困境：单词单独认识，放到短语里就看不懂；文章读得磕磕绊绊，做题速度慢，反复回读，时间白白消耗，正确率还上不去。完形填空的核心考点，从来不是孤立单词，而是动词短语。中考完形 80% 的空，都考动词搭配、固定短语辨析。看不懂短语，就读不懂上下文；对短语不熟练，做题必然拖沓犹豫。
今天整理初中完形 620 个高频动词短语，分成 10 大主题，每类 62 组，全部配中考难度例句 + 中文翻译，覆盖校园学习、日常生活、情绪成长、运动健康、旅行环境、问题解决、家庭情感、科技网络、社会公共、自然挑战，刷题、背诵、复盘完形直接用，帮孩子打通阅读理解，告别做题磨蹭。学习小建议：每天记 10‑15 组，遮住英文看中文默写，做完完形遇到短语立刻回查，反复巩固，不要死记硬背，结合例句理解语境。
take notes 做笔记 例句：Students should take notes carefully during the lesson. 翻译：学生应该在课堂上认真做笔记。
hand in 上交（作业、文件等） 例句：Please hand in your homework before Friday. 翻译：请在星期五之前交上你的作业。
write down 写下，记下 例句：You should write down the important information. 翻译：你应该记下重要的信息。
look up 查找（资料、单词等） 例句：I often look up new words in the dictionary. 翻译：我经常在字典里查新单词。
go over 复习，仔细检查 例句：She goes over her lessons before exams. 翻译：她考试前会复习功课。
work out 算出，解决 例句：Can you work out this math problem? 翻译：你能算出这道数学题吗？
figure out 弄清楚，想明白 例句：I finally figured out the answer to the question. 翻译：我终于弄清楚了这个问题的答案。
find out 查明，发现 例句：The teacher wanted to find out why he was late. 翻译：老师想弄清楚他迟到的原因。
catch up with 赶上 例句：Tom studied hard to catch up with his classmates. 翻译：汤姆努力学习以赶上他的同学。
fall behind 落后 例句：He was ill for a week and fell behind in his studies. 翻译：他病了一周，学习落后了。
keep up with 跟上 例句：It is difficult to keep up with the fast learning speed. 翻译：跟上快速的学习进度很困难。
prepare for 为…… 做准备 例句：We are preparing for the English exam. 翻译：我们正在准备英语考试。
get ready for 为…… 做好准备 例句：The students are getting ready for the competition. 翻译：学生们正在为比赛做准备。
be interested in 对…… 感兴趣 例句：Many students are interested in science. 翻译：许多学生对科学感兴趣。
be good at 擅长 例句：My brother is good at playing basketball. 翻译：我弟弟擅长打篮球。
be weak in 在…… 方面薄弱 例句：She is weak in English grammar. 翻译：她的英语语法比较薄弱。
pay attention to 注意 例句：Please pay attention to the teacher in class. 翻译：上课请注意听老师讲课。
make progress in 在…… 方面取得进步 例句：He has made great progress in English. 翻译：他在英语方面取得了很大的进步。
make mistakes 犯错误 例句：Everyone makes mistakes when learning something new. 翻译：每个人学习新东西时都会犯错误。
correct mistakes 改正错误 例句：Students should correct their mistakes in time. 翻译：学生应该及时改正错误。
learn from 向…… 学习，从…… 中吸取经验 例句：We should learn from our failures. 翻译：我们应该从失败中吸取经验。
learn about 了解，学习关于…… 的知识 例句：We learned about animals in science class. 翻译：我们在科学课上了解了动物知识。
think about 考虑，思考 例句：Please think about this question carefully. 翻译：请认真思考这个问题。
think over 仔细考虑 例句：I need some time to think over your advice. 翻译：我需要一些时间仔细考虑你的建议。
come up with 想出，提出 例句：She came up with a good idea. 翻译：她想出了一个好主意。
carry out 执行，开展 例句：The students carried out a survey at school. 翻译：学生们在学校开展了一项调查。
take part in 参加 例句：Many students take part in school activities. 翻译：许多学生参加学校活动。
join in 参加（活动） 例句：Would you like to join in the game? 翻译：你想参加这个游戏吗？
give up 放弃 例句：Never give up when you meet difficulties. 翻译：遇到困难时永远不要放弃。
stick to 坚持 例句：You should stick to your study plan. 翻译：你应该坚持你的学习计划。
set up 建立，设立 例句：The school set up a reading club. 翻译：学校成立了一个阅读俱乐部。
take away 带走，拿走 例句：The teacher took away his phone in class. 翻译：老师在课堂上收走了他的手机。
turn in 上交 例句：Don’t forget to turn in your report. 翻译：不要忘记提交你的报告。
turn down 拒绝，调低 例句：He turned down the invitation because he was busy. 翻译：他因为忙拒绝了邀请。
turn up 出现，调大 例句：He didn’t turn up at the meeting yesterday. 翻译：他昨天没有出现在会议上。
put off 推迟 例句：They put off the exam because of the bad weather. 翻译：因为天气不好，他们推迟了考试。
take out 拿出 例句：Please take out your books and read. 翻译：请拿出你的书阅读。
put away 收起来 例句：Please put away your books after class. 翻译：下课后请收好你的书。
check out 检查，查看 例句：The teacher checked out our homework carefully. 翻译：老师认真检查了我们的作业。
check in 登记，报到 例句：Students must check in before the activity starts. 翻译：学生必须在活动开始前签到。
review for 复习准备 例句：I reviewed for the test all night. 翻译：我整晚都在复习考试内容。
read over 仔细阅读 例句：Please read over your answers before handing in. 翻译：交卷前请仔细检查你的答案。
go through 浏览，经历 例句：She went through all the notes again. 翻译：她又浏览了一遍所有笔记。
break down 分析，分解 例句：The teacher broke down the difficult sentence. 翻译：老师分析了这个难句。
deal with 处理，应对 例句：Students should learn how to deal with problems. 翻译：学生应该学会如何处理问题。
focus on 集中注意力于 例句：You should focus on your study. 翻译：你应该专心学习。
concentrate on 专心于 例句：He concentrated on finishing his homework. 翻译：他专心完成作业。
be proud of 为…… 感到骄傲 例句：Parents are proud of their children. 翻译：父母为孩子感到骄傲。
be afraid of 害怕 例句：She is afraid of making mistakes. 翻译：她害怕犯错误。
be used to 习惯于 例句：He is used to getting up early. 翻译：他习惯早起。
take notes of 记录 例句：He took notes of the teacher’s speech. 翻译：他把老师的讲话记录下来。
point out 指出 例句：The teacher pointed out my weak points. 翻译：老师指出了我的薄弱点。
bring up 提出 例句：He brought up a difficult question in class. 翻译：他在课堂上提出了一个难题。
make use of 利用 例句：We should make use of every minute at school. 翻译：我们在学校要利用好每一分钟。
make sure 确保 例句：Make sure you finish your homework on time. 翻译：确保你按时完成作业。
keep an eye on 留意 例句：Keep an eye on the key points in the textbook. 翻译：留意课本里面的重点。
fill in 填写 例句：Fill in the blanks on the exercise paper. 翻译：填写练习卷上的空格。
fill out 填写 例句：Please fill out the student information form. 翻译：请填写学生信息表。
hand out 分发 例句：The monitor handed out the test papers. 翻译：班长分发了试卷。
give out 分发 例句：Our teacher gave out new books to us. 翻译：老师给我们分发新书。
think of 想起 例句：Can you think of a good learning method? 翻译：你能想到一个好的学习方法吗？
carry on 继续 例句：Carry on practicing even if you meet difficulties. 翻译：就算遇到困难也要继续练习。
wake up 醒来 例句：I usually wake up at six every morning. 翻译：我通常每天早上六点醒来。
get up 起床 例句：My father gets up early every day. 翻译：我爸爸每天早起。
go out 出去 例句：They went out for a walk after dinner. 翻译：晚饭后他们出去散步。
come back 回来 例句：When will you come back home? 翻译：你什么时候回家？
stay up 熬夜 例句：Don’t stay up too late at night. 翻译：晚上不要熬夜太晚。
sit down 坐下 例句：Please sit down and have some tea. 翻译：请坐下喝点茶。
stand up 站起来 例句：The students stood up when the teacher entered. 翻译：老师进来时学生们站了起来。
hurry up 快点 例句：Hurry up, or we will miss the bus. 翻译：快点，否则我们会错过公交车。
slow down 慢下来 例句：Slow down when you ride a bike. 翻译：骑自行车时要慢一点。
grow up 长大 例句：What do you want to be when you grow up? 翻译：你长大后想成为什么？
look after 照顾 例句：She looks after her little brother every day. 翻译：她每天照顾弟弟。
take care of 照顾 例句：He takes care of his grandparents. 翻译：他照顾他的爷爷奶奶。
look for 寻找 例句：I am looking for my lost keys. 翻译：我正在寻找丢失的钥匙。
find out 找到，发现 例句：She found out the truth at last. 翻译：她最终发现了真相。
pick up 捡起，接送 例句：My father picks me up after school. 翻译：爸爸放学后接我。
drop off 放下，送到 例句：Mom dropped me off at the school gate. 翻译：妈妈把我送到了校门口。
put on 穿上，戴上 例句：Put on your coat because it is cold outside. 翻译：穿上你的外套，因为外面很冷。
take off 脱下，起飞 例句：Please take off your shoes before entering. 翻译：进入前请脱鞋。
try on 试穿 例句：She tried on the new dress. 翻译：她试穿了那条新裙子。
throw away 扔掉 例句：Don’t throw away useful things. 翻译：不要扔掉有用的东西。
clean up 清理 例句：We cleaned up the room together. 翻译：我们一起打扫了房间。
wash away 冲走，洗掉 例句：The rain washed away the dirt. 翻译：雨水冲走了污垢。
cut down 砍倒，减少 例句：We should cut down waste. 翻译：我们应该减少浪费。
use up 用完 例句：We used up all the paper. 翻译：我们用完了所有纸张。
run out of 用光 例句：We have run out of milk. 翻译：我们的牛奶喝完了。
make friends with 和…… 交朋友 例句：It is easy to make friends with him. 翻译：和他交朋友很容易。
get along with 与…… 相处 例句：She gets along well with her classmates. 翻译：她和同学相处得很好。
care about 关心，在意 例句：Parents always care about their children. 翻译：父母总是关心孩子。
depend on 依靠，取决于 例句：Success depends on hard work. 翻译：成功取决于努力。
agree with 同意 例句：I agree with your opinion. 翻译：我同意你的观点。
talk about 谈论 例句：They talked about their future plans. 翻译：他们谈论了未来计划。
talk with 和…… 交谈 例句：I talked with my teacher yesterday. 翻译：我昨天和老师交谈了。
listen to 听 例句：Listen to your parents’ advice. 翻译：听取父母的建议。
hear from 收到…… 来信 例句：I heard from my friend last week. 翻译：我上周收到了朋友的来信。
hear of 听说 例句：Have you heard of this story? 翻译：你听说过这个故事吗？
speak to 和…… 说话 例句：I need to speak to my teacher. 翻译：我需要和老师谈谈。
laugh at 嘲笑 例句：We should not laugh at others. 翻译：我们不应该嘲笑别人。
smile at 对…… 微笑 例句：The girl smiled at me kindly. 翻译：那个女孩友好地对我微笑。
shout at 对…… 大喊 例句：Don’t shout at your classmates. 翻译：不要对同学大喊。
apologize to 向…… 道歉 例句：He apologized to his friend. 翻译：他向朋友道歉。
say hello to 向…… 问好 例句：Remember to say hello to your neighbors. 翻译：记得向邻居问好。
say goodbye to 向…… 告别 例句：She said goodbye to her old friends. 翻译：她向老朋友告别。
invite sb to 邀请某人参加 例句：He invited me to his birthday party. 翻译：他邀请我参加他的生日聚会。
wait for 等待 例句：I am waiting for the bus. 翻译：我正在等公交车。
look at 看 例句：Look at the picture carefully. 翻译：仔细看这张图片。
look around 环顾四周 例句：He looked around the room. 翻译：他环顾了一下房间。
turn around 转身 例句：She turned around and saw her friend. 翻译：她转身看到了朋友。
move away 搬走，离开 例句：His family moved away last year. 翻译：他的家人去年搬走了。
move into 搬进 例句：They moved into a new house. 翻译：他们搬进了一所新房子。
come over 顺便来访 例句：My friend came over yesterday afternoon. 翻译：我的朋友昨天下午来拜访。
give back 归还 例句：Please give back my pen this afternoon. 翻译：请今天下午把我的钢笔还给我。
hold on 坚持，稍等 例句：Hold on，I will be back soon. 翻译：稍等，我很快就回来。
keep in touch with 与…… 保持联系 例句：I keep in touch with my old partners. 翻译：我和老伙伴保持联系。
make sure 确保 例句：Make sure you lock the door before leaving. 翻译：离开前确保锁好门。
give away 赠送 例句：She gave away her old toys to kids. 翻译：她把旧玩具送给小朋友。
take back 收回 例句：He took back his impolite words. 翻译：他收回了自己不礼貌的话。
help out 帮忙 例句：I helped out when my mom was busy. 翻译：妈妈忙的时候我搭把手。
give a hand 帮忙 例句：Could you give a hand with the box? 翻译：你能搭把手搬这个箱子吗？
share with 和…… 分享 例句：Please share your snacks with your partners. 翻译：请和伙伴分享你的零食。
argue with 和…… 争吵 例句：Don’t argue with others over small things. 翻译：不要为小事和别人争吵。
fight with 和…… 争执 例句：You shouldn’t fight with your deskmate. 翻译：你不该和同桌发生争执。
forgive sb for 原谅某人 例句：I forgave him for his careless mistake. 翻译：我原谅了他粗心犯下的错误。
feel like 想要，感觉像 例句：I feel like having some coffee. 翻译：我想喝点咖啡。
become interested in 对…… 产生兴趣 例句：He became interested in painting. 翻译：他开始对绘画感兴趣。
fall in love with 爱上，喜欢上 例句：She fell in love with the beautiful city. 翻译：她喜欢上了这座美丽的城市。
be satisfied with 对…… 满意 例句：The teacher was satisfied with his answer. 翻译：老师对他的答案很满意。
be worried about 担心 例句：Parents are worried about their children. 翻译：父母担心他们的孩子。
be excited about 对…… 感到兴奋 例句：We are excited about the trip. 翻译：我们对旅行感到兴奋。
be surprised at 对…… 感到惊讶 例句：I was surprised at the news. 翻译：我对这个消息感到惊讶。
be angry with 生…… 的气 例句：My mother was angry with me. 翻译：妈妈生我的气。
be pleased with 对…… 满意 例句：Everyone was pleased with the result. 翻译：大家都对结果满意。
cheer up 振作起来 例句：Cheer up! Everything will be fine. 翻译：振作起来！一切都会好起来。
calm down 冷静下来 例句：Please calm down and listen to me. 翻译：请冷静下来听我说。
break out 爆发 例句：A fire broke out in the building. 翻译：大楼里发生了一场火灾。
bring back 使想起，带回 例句：This song brings back many memories. 翻译：这首歌唤起了许多回忆。
grow into 成长为 例句：The boy grew into a strong man. 翻译：这个男孩成长为一个强壮的人。
go through 经历 例句：Everyone goes through difficult times. 翻译：每个人都会经历困难时期。
get over 克服，恢复 例句：She got over her fear of speaking English. 翻译：她克服了说英语的恐惧。
deal with 应付，处理 例句：He learned to deal with stress. 翻译：他学会了应对压力。
come true 实现 例句：I hope my dream will come true. 翻译：我希望我的梦想能够实现。
dream of 梦想 例句：He dreams of becoming a doctor. 翻译：他梦想成为一名医生。
look forward to 期待 例句：I look forward to meeting you again. 翻译：我期待再次见到你。
give away 捐赠，赠送 例句：They gave away old clothes to poor children. 翻译：他们把旧衣服送给贫困儿童。
give back 归还 例句：Please give back my book tomorrow. 翻译：请明天归还我的书。
take back 收回，带回 例句：I took back my words after thinking. 翻译：考虑后我收回了我的话。
hold on 坚持，稍等 例句：Hold on! I will come soon. 翻译：等一下！我马上来。
hold back 控制，阻止 例句：She couldn't hold back her tears. 翻译：她忍不住流下了眼泪。
keep calm 保持冷静 例句：We should keep calm in danger. 翻译：遇到危险时我们应该保持冷静。
keep doing 继续做 例句：Keep trying and you will succeed. 翻译：继续努力，你会成功。
keep in touch with 与…… 保持联系 例句：I keep in touch with my old friends. 翻译：我和老朋友保持联系。
make sure 确保 例句：Please make sure the door is closed. 翻译：请确保门已经关好。
make a decision 做决定 例句：It is hard to make a decision. 翻译：做决定很困难。
make a difference 有影响，起作用 例句：Small actions can make a difference. 翻译：小行动也能产生影响。
make a choice 做选择 例句：Everyone has to make choices in life. 翻译：每个人都必须在人生中做选择。
take action 采取行动 例句：We should take action to protect nature. 翻译：我们应该采取行动保护自然。
take control of 控制 例句：He learned to take control of his emotions. 翻译：他学会控制自己的情绪。
change into 变成，换成 例句：The caterpillar changes into a butterfly. 翻译：毛毛虫变成蝴蝶。
turn into 变成 例句：Water can turn into ice. 翻译：水可以变成冰。
end up 最终成为 例句：He ended up becoming a teacher. 翻译：他最终成为了一名老师。
start with 以…… 开始 例句：The story starts with a small village. 翻译：故事从一个小村庄开始。
begin with 以…… 开头 例句：The meeting began with a speech. 翻译：会议以一次演讲开始。
continue with 继续 例句：Let's continue with our work. 翻译：让我们继续我们的工作。
stop doing 停止做 例句：He stopped smoking last year. 翻译：他去年戒烟了。
try to do 尽力做 例句：She tries to solve the problem. 翻译：她努力解决这个问题。
manage to do 成功做到 例句：He managed to finish the task on time. 翻译：他成功按时完成了任务。
fail to do 未能做到 例句：He failed to pass the exam. 翻译：他没有通过考试。
plan to do 计划做 例句：We plan to visit Beijing this summer. 翻译：我们计划今年夏天参观北京。
decide to do 决定做 例句：She decided to learn English well. 翻译：她决定学好英语。
hope to do 希望做 例句：I hope to become a writer. 翻译：我希望成为一名作家。
want to do 想做 例句：I want to improve my English. 翻译：我想提高我的英语。
learn to do 学会做 例句：Children should learn to solve problems. 翻译：孩子应该学会解决问题。
remember to do 记得做 例句：Remember to close the window. 翻译：记得关窗户。
cheer sb up 使某人振作 例句：We tried to cheer up the sad girl. 翻译：我们努力让伤心的女孩振作。
calm sb down 使某人冷静 例句：The teacher calmed the boy down. 翻译：老师让男孩冷静下来。
think of 想到 例句：Think of the bright side of the trouble. 翻译：想想困境好的一面。
come up with 想出 例句：He came up with ways to reduce pressure. 翻译：他想出缓解压力的办法。
get through 度过 例句：She got through the hard period. 翻译：她熬过了艰难的时期。
face challenges 面对挑战 例句：We should face challenges bravely. 翻译：我们应当勇敢面对挑战。
believe in 相信 例句：You should believe in yourself all the time. 翻译：你要始终相信你自己。
take pride in 引以为傲 例句：I take pride in every small progress. 翻译：我为每一点小进步感到骄傲。
be thankful for 感恩 例句：We are thankful for the warm help. 翻译：我们感激这份温暖的帮助。
pass on 传递 例句：Pass on courage to people around you. 翻译：把勇气传递给身边的人。
make sb happy 使某人开心 例句：Small gifts can make sb happy. 翻译：小小的礼物可以让人开心。
make sb feel 使某人感觉 例句：His words made me feel warm. 翻译：他的话语让我感到温暖。
take exercise 锻炼 例句：Taking exercise every day is good for our health. 翻译：每天锻炼对我们的健康有好处。
work out 锻炼，训练 例句：He works out three times a week. 翻译：他每周锻炼三次。
warm up 热身 例句：You should warm up before playing sports. 翻译：运动前你应该热身。
cool down 放松，冷静下来 例句：Remember to cool down after exercise. 翻译：运动后记得放松。
join a club 加入俱乐部 例句：My brother joined a basketball club last year. 翻译：我哥哥去年加入了篮球俱乐部。
play against 与…… 比赛 例句：Our team will play against another school tomorrow. 翻译：我们队明天将和另一所学校比赛。
win against 战胜 例句：The team won against their strongest opponent. 翻译：这个队战胜了他们最强的对手。
lose to 输给 例句：We lost to them in the final game. 翻译：我们在决赛中输给了他们。
take part in 参加 例句：Many students take part in sports activities. 翻译：许多学生参加体育活动。
break a record 打破纪录 例句：The athlete broke a world record. 翻译：这名运动员打破了世界纪录。
set a record 创造纪录 例句：She set a new swimming record. 翻译：她创造了一项新的游泳纪录。
build up 增强，提高 例句：Exercise can build up your body strength. 翻译：运动可以增强身体力量。
keep fit 保持健康 例句：Running helps people keep fit. 翻译：跑步帮助人们保持健康。
stay healthy 保持健康 例句：Eating vegetables helps us stay healthy. 翻译：吃蔬菜帮助我们保持健康。
cut down on 减少 例句：You should cut down on sugary drinks. 翻译：你应该减少含糖饮料的摄入。
give up 戒掉，放弃 例句：My father gave up smoking. 翻译：我爸爸戒烟了。
put on weight 增重 例句：Eating too much fast food may make you put on weight. 翻译：吃太多快餐可能会让你增重。
lose weight 减肥 例句：She exercises every day to lose weight. 翻译：她每天锻炼来减肥。
take medicine 吃药 例句：You should take medicine on time. 翻译：你应该按时吃药。
catch a cold 感冒 例句：He caught a cold because he stayed outside too long. 翻译：他因为在外面待太久而感冒了。
get sick 生病 例句：Children often get sick in winter. 翻译：孩子们冬天经常生病。
recover from 从…… 恢复 例句：She recovered from her illness quickly. 翻译：她很快从疾病中恢复了。
suffer from 遭受，患…… 病 例句：Many people suffer from stress today. 翻译：如今很多人受到压力困扰。
prevent from 防止 例句：Exercise can prevent us from getting sick. 翻译：运动可以防止我们生病。
protect from 保护免受 例句：Sunscreen protects our skin from the sun. 翻译：防晒霜保护我们的皮肤免受阳光伤害。
take care of 照顾 例句：We should take care of our bodies. 翻译：我们应该照顾好自己的身体。
pay attention to 注意 例句：You should pay attention to your eating habits. 翻译：你应该注意自己的饮食习惯。
keep away from 远离 例句：Keep away from unhealthy food. 翻译：远离不健康食品。
stay away from 避开 例句：We should stay away from dangerous places. 翻译：我们应该远离危险地方。
fall asleep 入睡 例句：The baby fell asleep quickly. 翻译：宝宝很快睡着了。
wake up 醒来 例句：I wake up early every morning. 翻译：我每天早晨早起。
get tired of 对…… 感到厌倦 例句：He got tired of eating the same food every day. 翻译：他厌倦了每天吃同样的食物。
feel better 感觉好些 例句：I hope you will feel better soon. 翻译：希望你很快感觉好些。
feel sick 感到不舒服 例句：She felt sick after eating too much. 翻译：她吃太多后感到不舒服。
have a rest 休息 例句：You should have a rest after working for hours. 翻译：工作几个小时后你应该休息。
take a break 休息一下 例句：Let's take a break after this lesson. 翻译：这节课后我们休息一下。
relax oneself 放松自己 例句：Listening to music helps me relax myself. 翻译：听音乐帮助我放松自己。
go for a walk 去散步 例句：My grandparents often go for a walk after dinner. 翻译：我的爷爷奶奶经常晚饭后散步。
go swimming 去游泳 例句：We went swimming last weekend. 翻译：我们上周末去游泳了。
go running 去跑步 例句：My father goes running every morning. 翻译：我爸爸每天早晨跑步。
eat up 吃光 例句：Please eat up all the vegetables. 翻译：请吃完所有蔬菜。
drink up 喝完 例句：Drink up your milk before school. 翻译：上学前喝完你的牛奶。
cook for 为…… 做饭 例句：My mother cooks for our family every day. 翻译：妈妈每天为我们家做饭。
prepare for 准备 例句：She prepared for the family dinner. 翻译：她为家庭晚餐做准备。
make sure of 确保 例句：Make sure of your safety when exercising. 翻译：运动时确保你的安全。
change one's habit 改变某人的习惯 例句：He changed his bad habits last year. 翻译：他去年改变了坏习惯。
develop a habit 养成习惯 例句：Students should develop a good reading habit. 翻译：学生应该养成良好的阅读习惯。
break the habit of 改掉…… 习惯 例句：It is difficult to break the habit of staying up late. 翻译：改掉熬夜的习惯很困难。
live on 以…… 为生，靠…… 生活 例句：Some people live on simple food. 翻译：一些人靠简单的食物生活。
live a healthy life 过健康生活 例句：Everyone should live a healthy life. 翻译：每个人都应该过健康的生活。
slow down 放缓节奏 例句：Slow down and give your body time to rest. 翻译：放慢节奏，给身体休息的时间。
build up strength 增强体质 例句：Ball games help us build up strength. 翻译：球类运动帮助我们增强体质。
cut down waste 减少浪费 例句：Cut down waste in your daily diet. 翻译：在日常饮食中减少浪费。
keep balance 保持平衡 例句：Keep balance between study and sports. 翻译：保持学习和运动之间的平衡。
take part 参与 例句：Take part in outdoor activities as much as possible. 翻译：尽可能多参与户外活动。
warm up for 为…… 热身 例句：We warmed up for the running race. 翻译：我们为赛跑做热身。
recover from sickness 从病痛恢复 例句：He recovered from sickness step by step. 翻译：他一步步从病痛中恢复。
suffer from illness 受病痛折磨 例句：Some old people suffer from illness in winter. 翻译：部分老人冬天饱受病痛折磨。
stay alive 保持活力 例句：Doing sports helps us stay alive. 翻译：运动帮助我们保持活力。
put together 组合；调整状态 例句：Put yourself together after getting sick. 翻译：生病之后调整好自己的状态。
give out energy 释放能量 例句：Sports help us give out extra energy. 翻译：运动帮助我们释放多余精力。
make progress in sports 在运动方面取得进步 例句：He made progress in sports after daily practice. 翻译：经过日常练习，他在运动上取得进步。
set off 出发 例句：We set off early in the morning. 翻译：我们一大早就出发了。
start off 开始出发 例句：The journey started off with a beautiful view. 翻译：旅程从美丽的风景开始。
arrive at 到达（小地点） 例句：We arrived at the station on time. 翻译：我们准时到达车站。
arrive in 到达（大地点） 例句：They arrived in London yesterday. 翻译：他们昨天到达伦敦。
get to 到达 例句：How can I get to the museum? 翻译：我怎样才能到达博物馆？
leave for 动身去 例句：They will leave for Beijing tomorrow. 翻译：他们明天动身去北京。
travel around 周游 例句：He likes traveling around the world. 翻译：他喜欢环游世界。
go on a trip 去旅行 例句：We are going on a trip next month. 翻译：我们下个月去旅行。
take a trip 旅行 例句：My family took a trip to the countryside. 翻译：我家去乡村旅行了一次。
come back from 从…… 回来 例句：She came back from her holiday yesterday. 翻译：她昨天度假回来。
get on 上车 例句：Please get on the bus quickly. 翻译：请快速上公交车。
get off 下车 例句：We should get off at the next stop. 翻译：我们应该在下一站下车。
get into 进入，上车 例句：He got into the car and drove away. 翻译：他上车后开走了。
get out of 从…… 出来 例句：The children got out of the car. 翻译：孩子们下了车。
pick up 接送 例句：The taxi picked us up at the airport. 翻译：出租车在机场接了我们。
take off 起飞 例句：The plane took off at 8 a.m. 翻译：飞机上午八点起飞。
land on 降落 例句：The plane landed on the island safely. 翻译：飞机安全降落在岛上。
check in 办理入住 例句：We checked in at the hotel yesterday. 翻译：我们昨天办理了酒店入住。
check out 退房 例句：They checked out early in the morning. 翻译：他们一大早退房了。
book a room 预订房间 例句：I booked a room online. 翻译：我在网上预订了一个房间。
book a ticket 订票 例句：She booked a train ticket yesterday. 翻译：她昨天订了一张火车票。
look around 参观，环顾 例句：We looked around the old town. 翻译：我们参观了古镇。
take photos 拍照 例句：Tourists like taking photos there. 翻译：游客喜欢在那里拍照。
show around 带领参观 例句：My friend showed me around the city. 翻译：朋友带我参观了这座城市。
bring back 带回 例句：I brought back some gifts from my trip. 翻译：我旅行回来带了一些礼物。
go through 穿过，经历 例句：The road goes through the forest. 翻译：这条路穿过森林。
pass by 经过 例句：Many cars passed by the school. 翻译：许多汽车经过学校。
move on 继续前进 例句：After a short rest, we moved on. 翻译：短暂休息后，我们继续前进。
slow down 减速 例句：Drivers should slow down near schools. 翻译：司机在学校附近应该减速。
speed up 加速 例句：The car sped up on the highway. 翻译：汽车在高速公路上加速。
cut off 切断，中断 例句：The storm cut off the electricity. 翻译：暴风雨切断了电力。
save energy 节约能源 例句：We should save energy in daily life. 翻译：我们应该在日常生活中节约能源。
save water 节约水资源 例句：Everyone should save water. 翻译：每个人都应该节约用水。
pick up rubbish 捡垃圾 例句：Students picked up rubbish in the park. 翻译：学生们在公园捡垃圾。
throw away 扔掉 例句：Don't throw away plastic bottles. 翻译：不要扔掉塑料瓶。
clean up 清理 例句：They cleaned up the beach together. 翻译：他们一起清理海滩。
protect the environment 保护环境 例句：We should protect the environment. 翻译：我们应该保护环境。
take care of nature 爱护自然 例句：People should take care of nature. 翻译：人们应该爱护自然。
plant trees 种树 例句：Many students plant trees every spring. 翻译：许多学生每年春天植树。
grow plants 种植植物 例句：My grandparents grow plants in the garden. 翻译：我的爷爷奶奶在花园种植物。
cut down trees 砍伐树木 例句：People shouldn't cut down too many trees. 翻译：人们不应该砍伐太多树木。
use less 少用 例句：We should use less paper. 翻译：我们应该少用纸。
turn off 关闭 例句：Please turn off the lights before leaving. 翻译：离开前请关灯。
turn on 打开 例句：She turned on the computer. 翻译：她打开了电脑。
pick out 挑选 例句：She picked out a beautiful dress. 翻译：她挑选了一条漂亮的裙子。
look for 寻找 例句：They looked for a quiet place. 翻译：他们寻找一个安静的地方。
find one's way 找到路 例句：He found his way back home. 翻译：他找到了回家的路。
get lost 迷路 例句：The boy got lost in the forest. 翻译：男孩在森林里迷路了。
follow directions 按照指示 例句：Please follow directions carefully. 翻译：请认真按照指示操作。
reach for 伸手拿 例句：She reached for the book on the table. 翻译：她伸手拿桌上的书。
make a trip 出行 例句：We made a short trip to the mountain. 翻译：我们去山里做短途出行。
set out 启程 例句：We set out before sunrise. 翻译：日出之前我们就启程。
pass through 穿行 例句：We passed through several small villages. 翻译：我们穿行过好几个小村庄。
keep away from 远离 例句：Keep away from the deep river while travelling. 翻译：旅行的时候远离深河。
make sure 确认 例句：Make sure you take all your luggage. 翻译：确认带上你全部行李。
look into 眺望 例句：We looked into the distance from the hill top. 翻译：我们从山顶眺望远方。
come across 偶遇 例句：We came across lovely birds on our journey. 翻译：旅途中我们偶遇可爱的小鸟。
give out 散发 例句：Flowers give out nice smell in the park. 翻译：公园里花朵散发出好闻的气味。
carry on 继续前行 例句：We carried on though it began to rain. 翻译：虽然下起雨，我们继续前行。
take photos of 拍摄…… 照片 例句：We took photos of the lake and mountains. 翻译：我们拍摄湖与群山的照片。
bring in 引进 例句：Travelling brings in new ideas for us. 翻译：旅行给我们带来新想法。
make a difference 产生影响 例句：Small acts can make a difference to environment. 翻译：小小的举动会对环境产生影响。
solve the problem 解决问题 例句：We need to solve the problem together. 翻译：我们需要一起解决这个问题。
deal with 处理 例句：He knows how to deal with difficulties. 翻译：他知道如何处理困难。
work on 从事，致力于 例句：She is working on a new project. 翻译：她正在做一个新项目。
carry on 继续 例句：Please carry on with your work. 翻译：请继续你的工作。
carry out 执行 例句：The scientists carried out an experiment. 翻译：科学家进行了一个实验。
set up 建立 例句：They set up a new company. 翻译：他们建立了一家公司。
build up 建立，加强 例句：He built up a successful business. 翻译：他建立了一项成功的事业。
find out 查明 例句：We need to find out the reason. 翻译：我们需要查明原因。
look into 调查 例句：The police looked into the accident. 翻译：警方调查了这起事故。
check on 检查 例句：The teacher checked on the students. 翻译：老师检查了学生情况。
check out 查看 例句：Let's check out this website. 翻译：让我们看看这个网站。
go over 检查 例句：Please go over your work again. 翻译：请再次检查你的工作。
come up with 提出 例句：He came up with a great solution. 翻译：他提出了一个很好的解决方案。
think of 想起，想到 例句：Can you think of a better way? 翻译：你能想到更好的方法吗？
make up 编造，组成 例句：He made up a story for the children. 翻译：他为孩子们编了一个故事。
make use of 利用 例句：We should make use of our time. 翻译：我们应该利用时间。
make sure 确保 例句：Please make sure everything is ready. 翻译：请确保一切准备好了。
take measures 采取措施 例句：The government took measures to solve the problem. 翻译：政府采取措施解决问题。
take steps 采取步骤 例句：We should take steps to protect animals. 翻译：我们应该采取措施保护动物。
take responsibility for 对…… 负责 例句：Everyone should take responsibility for their actions. 翻译：每个人都应该为自己的行为负责。
be responsible for 对…… 负责 例句：He is responsible for this task. 翻译：他负责这项任务。
focus on 集中于 例句：We should focus on our goals. 翻译：我们应该专注于目标。
pay attention to 注意 例句：Pay attention to the details. 翻译：注意细节。
keep an eye on 留意 例句：Please keep an eye on my bag. 翻译：请帮我看一下包。
take notes of 记录 例句：He took notes of the meeting. 翻译：他记录了会议内容。
write down 写下 例句：Write down your ideas quickly. 翻译：快速写下你的想法。
point out 指出 例句：The teacher pointed out my mistakes. 翻译：老师指出了我的错误。
bring up 提出，养育 例句：She brought up an interesting question. 翻译：她提出了一个有趣的问题。
bring in 引入 例句：The company brought in new technology. 翻译：公司引进了新技术。
take over 接管 例句：He took over the family business. 翻译：他接管了家族企业。
give out 分发，发出 例句：The teacher gave out the papers. 翻译：老师分发了试卷。
hand out 分发 例句：Students handed out flyers. 翻译：学生们分发传单。
fill out 填写 例句：Please fill out this form. 翻译：请填写这张表。
fill in 填写 例句：Fill in your name here. 翻译：在这里填写你的名字。
write back 回信 例句：I will write back soon. 翻译：我会尽快回信。
call back 回电话 例句：I will call you back later. 翻译：我稍后回电话给你。
send out 发出 例句：The company sent out invitations. 翻译：公司发出了邀请。
send back 退回 例句：He sent back the wrong product. 翻译：他退回了错误的商品。
bring back 带回 例句：The experience brought back memories. 翻译：这段经历带回了回忆。
take back 收回 例句：He took back his words. 翻译：他收回了自己的话。
put forward 提出 例句：She put forward a new idea. 翻译：她提出了一个新想法。
put together 组成，组装 例句：They put together a team. 翻译：他们组成了一个团队。
break into 闯入 例句：Someone broke into the house last night. 翻译：昨晚有人闯入了房子。
break down 出故障，失败 例句：The machine broke down yesterday. 翻译：机器昨天坏了。
break up 分解，结束 例句：The meeting broke up at noon. 翻译：会议中午结束。
cut off 切断 例句：The storm cut off the phone service. 翻译：暴风雨切断了电话服务。
turn down 拒绝 例句：He turned down the offer. 翻译：他拒绝了这个提议。
turn up 出现 例句：She finally turned up at the party. 翻译：她最终出现在聚会上。
run into 遇到 例句：I ran into an old friend yesterday. 翻译：我昨天遇到了一位老朋友。
come across 偶然发现 例句：I came across an interesting book. 翻译：我偶然发现了一本有趣的书。
work out 想出；解决 例句：We worked out a practical plan. 翻译：我们想出一套切实可行的方案。
figure out 弄明白 例句：We figured out where the trouble lay. 翻译：我们弄明白问题出在哪里。
make a plan 制定计划 例句：We made a plan for the whole task. 翻译：我们为全部任务制定计划。
make a decision 做出决断 例句：It’s hard to make a quick decision. 翻译：很难快速做出决断。
take action 采取行动 例句：We must take action right now. 翻译：我们必须立刻采取行动。
keep track of 掌握进度 例句：Keep track of every step of the project. 翻译：掌握项目每一步的进度。
try out 试验 例句：We tried out the new method. 翻译：我们试验了新方法。
fix up 修理 例句：Workers fixed up the broken machine. 翻译：工人们修理好了故障机器。
carry through 贯彻到底 例句：We will carry through the whole task. 翻译：我们会把整个任务贯彻到底。
pass on 转交 例句：Please pass on the message to our group. 翻译：请把消息转交给我们小组。
hand over 移交 例句：He handed over the work to his partner. 翻译：他把工作移交给他的搭档。
lead to 导致 例句：Careless work will lead to bad results. 翻译：马虎的工作会导致糟糕的结果。
grow up 长大 例句：Children grow up quickly these days. 翻译：如今孩子们成长得很快。
bring up 抚养，养育 例句：Her parents brought her up with love. 翻译：她的父母充满爱地把她养大。
take care of 照顾 例句：She takes care of her grandparents every weekend. 翻译：她每个周末照顾她的爷爷奶奶。
look after 照顾 例句：The boy looks after his little sister. 翻译：这个男孩照顾他的妹妹。
care for 照顾，关心 例句：Parents always care for their children. 翻译：父母总是关心他们的孩子。
depend on 依靠，依赖 例句：Young children depend on their parents. 翻译：小孩子依靠父母。
live with 与…… 一起生活 例句：He lives with his grandparents. 翻译：他和爷爷奶奶一起生活。
move into 搬进 例句：My family moved into a new house last month. 翻译：我家上个月搬进了新房子。
move out of 搬出 例句：They moved out of the old apartment. 翻译：他们搬出了旧公寓。
stay with 和…… 待在一起 例句：I stayed with my family during the holiday. 翻译：假期里我和家人在一起。
get married 结婚 例句：They got married five years ago. 翻译：他们五年前结婚了。
break up 分手，关系破裂 例句：The couple broke up last year. 翻译：这对情侣去年分手了。
get together 聚在一起 例句：My family gets together every Spring Festival. 翻译：我家每年春节都会聚在一起。
come together 团结在一起 例句：The family came together to solve the problem. 翻译：一家人团结起来解决问题。
make friends with 和…… 交朋友 例句：She made friends with her new classmates. 翻译：她和新同学交了朋友。
get along with 与…… 相处 例句：He gets along well with his parents. 翻译：他和父母相处得很好。
argue with 与…… 争吵 例句：Don't argue with your brother. 翻译：不要和你的弟弟争吵。
fight with 与…… 打架，与…… 争执 例句：The two boys fought with each other. 翻译：两个男孩互相争吵。
agree with 同意 例句：I agree with my parents' advice. 翻译：我同意父母的建议。
disagree with 不同意 例句：She disagreed with her friend's idea. 翻译：她不同意朋友的想法。
listen to 听取 例句：Children should listen to their parents. 翻译：孩子应该听父母的话。
talk to 和…… 交谈 例句：You can talk to me when you feel sad. 翻译：当你难过时可以和我谈谈。
talk about 谈论 例句：They talked about their future plans. 翻译：他们谈论了未来计划。
share with 与…… 分享 例句：She shared her happiness with her family. 翻译：她和家人分享她的快乐。
spend time with 花时间陪伴 例句：Parents should spend time with their children. 翻译：父母应该花时间陪伴孩子。
show love to 表达爱 例句：We should show love to our family. 翻译：我们应该向家人表达爱。
show respect for 尊重 例句：Students should show respect for teachers. 翻译：学生应该尊敬老师。
take pride in 以…… 为骄傲 例句：Parents take pride in their children. 翻译：父母为孩子感到骄傲。
worry about 担心 例句：Mothers always worry about their kids. 翻译：妈妈总是担心自己的孩子。
be worried about 为…… 担忧 例句：He is worried about his mother’s health. 翻译：他很担心妈妈的身体。
cheer up 使振作；开心起来 例句：I tried to cheer up my sad sister. 翻译：我试着哄难过的妹妹开心起来。
comfort sb. 安慰某人 例句：I comforted my friend when he was upset. 翻译：朋友难过的时候我安慰了他。
be close to 与…… 亲近 例句：She is very close to her mum. 翻译：她和妈妈十分亲近。
keep in touch with 与…… 保持联系 例句：We keep in touch with our relatives. 翻译：我们和亲人们保持联系。
lose touch with 与…… 失去联系 例句：He lost touch with his old cousin. 翻译：他和老表失去了联系。
turn to 求助于 例句：Kids turn to parents when they meet trouble. 翻译：孩子遇到麻烦会向父母求助。
look up to 敬仰，仰慕 例句：Most kids look up to their fathers. 翻译：大多数孩子都敬仰自己的父亲。
care about 关心，在意 例句：True friends care about each other. 翻译：真正的朋友会互相关心。
be proud of 为…… 自豪 例句：I am proud of my whole family. 翻译：我为我的全家人感到自豪。
help out 帮忙分担 例句：He helps out at home on weekends. 翻译：周末他在家帮忙分担家务。
give birth to 生育 例句：She gave birth to a lovely baby boy. 翻译：她生下了一个可爱的男宝宝。
grow apart 关系渐渐疏远 例句：Some friends grow apart as time goes by. 翻译：随着时间流逝有些朋友会渐渐疏远。
get on well with 和…… 相处融洽 例句：She gets on well with her cousins. 翻译：她和表兄弟姐妹相处融洽。
quarrel with 和…… 吵架 例句：Don’t quarrel with your family members. 翻译：不要和家人吵架。
make up 和好，和解 例句：They made up after a short fight. 翻译：小吵一架之后他们和好了。
be responsible for 对…… 负责 例句：Parents are responsible for their kids. 翻译：父母要对自己的孩子负责。
depend upon 依靠，依赖 例句：Little babies depend upon adults completely. 翻译：小宝宝完全依靠成年人。
take after 长得像；性格像 例句：He takes after his grandfather. 翻译：他长得很像他爷爷。
be thankful to 对…… 心怀感激 例句：We should be thankful to our parents. 翻译：我们应当对父母心怀感激。
be thankful for 感激…… 例句：She is thankful for her warm family. 翻译：她很感激自己温暖的家庭。
stand by 支持；陪伴在旁 例句：My family stood by me through hard times. 翻译：艰难时刻家人一直陪伴支持我。
stick together 抱团，彼此相守 例句：Good families stick together through difficulties. 翻译：美满家庭遇到困难会彼此相守。
reach out to 主动沟通；伸出援手 例句：Reach out to your family when you feel lonely. 翻译：感到孤独时主动和家人沟通。
forgive sb. 原谅某人 例句：You should forgive your brother for his mistake. 翻译：你应该原谅弟弟犯的错。
be strict with 对…… 严格 例句：My father is strict with me in my study. 翻译：爸爸在学习上对我很严格。
be patient with 对…… 有耐心 例句：Teachers and parents should be patient with children. 翻译：老师和父母应当对孩子有耐心。
open up to 向…… 敞开心扉 例句：Teenagers seldom open up to their parents. 翻译：青少年很少向父母敞开心扉。
pull together 齐心协力 例句：The whole family pulled together to get through the hard time. 翻译：全家人齐心协力渡过难关。
settle down 安定下来 例句：He wants to settle down and start a family. 翻译：他想要安定下来组建家庭。
get divorced 离婚 例句：The couple got divorced two years ago. 翻译：这对夫妻两年前离婚了。
be in love with 爱上 例句：He is in love with his childhood friend. 翻译：他爱上了儿时的玩伴。
keep company with 陪伴 例句：Grandma likes me to keep company with her. 翻译：奶奶喜欢我陪着她。
pay attention to 注意；专心 例句：Please pay attention to what the teacher says. 翻译：请注意听老师讲的内容。
listen to the teacher 听老师讲课 例句：We must listen to the teacher carefully in class. 翻译：课堂上我们必须认真听老师讲课。
take notes 记笔记 例句：Students should take notes in English class. 翻译：学生上英语课应该记笔记。
make notes 做笔记 例句：She makes notes while reading the text. 翻译：她读课文的时候做笔记。
ask for help 寻求帮助 例句：You can ask for help when you meet difficult problems. 翻译：遇到难题你可以寻求帮助。
ask questions 提问 例句：Don’t be afraid to ask questions in class. 翻译：课堂上不要害怕提问。
answer questions 回答问题 例句：He is brave enough to answer questions in public. 翻译：他很勇敢，敢于当众回答问题。
hand in 上交 例句：Please hand in your homework before Friday. 翻译：请在周五之前上交你的作业。
hand out 分发 例句：The monitor helps hand out the test papers. 翻译：班长帮忙分发试卷。
give back 归还；返还 例句：Please give back the books to the library on time. 翻译：请按时把书归还到图书馆。
work out 算出；解决 例句：Can you work out this math problem? 翻译：你能算出这道数学题吗？
work on 致力于；从事 例句：He is working on his school report. 翻译：他正在写他的学校报告。
go over 复习；温习 例句：I go over my lessons every evening. 翻译：我每天晚上温习功课。
review lessons 复习功课 例句：We review lessons before the final exam. 翻译：我们在期末考试前复习功课。
prepare for 为…… 做准备 例句：All students are preparing for the coming test. 翻译：所有学生都在为即将到来的考试做准备。
get ready for 为…… 做好准备 例句：We get ready for the new term. 翻译：我们为新学期做好准备。
learn from 向…… 学习 例句：We should learn from our excellent classmates. 翻译：我们应该向优秀的同学学习。
learn by heart 背诵；熟记 例句：You need to learn this passage by heart. 翻译：你需要把这篇短文背下来。
keep on doing 坚持做；继续做 例句：Keep on reading English every morning. 翻译：坚持每天早上读英语。
give up 放弃 例句：Never give up when you face difficulties. 翻译：面对困难永远不要放弃。
try one’s best 尽某人最大努力 例句：I will try my best to pass the exam. 翻译：我会尽最大努力通过考试。
do well in 在…… 方面做得好 例句：She does well in physics and chemistry. 翻译：她物理和化学学得很好。
be good at 擅长 例句：Most of the girls are good at English. 翻译：大部分女孩子擅长英语。
be weak in 在…… 方面薄弱 例句：He is weak in spoken English. 翻译：他英语口语比较薄弱。
make progress 取得进步 例句：He makes great progress in his study. 翻译：他在学习上取得了很大进步。
make mistakes 犯错误 例句：Don’t be afraid of making mistakes. 翻译：不要害怕犯错误。
correct mistakes 改正错误 例句：You should correct mistakes in your exercise book. 翻译：你应当改正练习本上的错误。
take an exam 参加考试 例句：We will take an exam next Monday. 翻译：我们下周一将要参加考试。
pass the exam 通过考试 例句：He studied hard and passed the exam. 翻译：他努力学习，通过了考试。
fail the exam 考试不及格 例句：He didn’t work hard so he failed the exam. 翻译：他学习不努力所以考试不及格。
stay up late 熬夜 例句：Don’t stay up late for your homework. 翻译：不要为写作业熬夜。
finish homework 完成作业 例句：I finish my homework before dinner every day. 翻译：我每天晚饭前完成作业。
do one’s homework 做家庭作业 例句：The little boy does his homework alone. 翻译：这个小男孩独自做家庭作业。
read books 看书 例句：We read books in the reading room after class. 翻译：下课后我们在阅览室看书。
look up 查阅；查询 例句：You can look up new words in the dictionary. 翻译：你可以在词典里查生词。
take part in 参加（活动） 例句：Many students take part in the sports meeting. 翻译：很多学生参加运动会。
join in 加入；参与 例句：Would you like to join in our group discussion? 翻译：你愿意参与我们的小组讨论吗？
sign up for 报名参加 例句：She signed up for the English speech competition. 翻译：她报名参加了英语演讲比赛。
hold a meeting 举办会议 例句：Our class will hold a meeting this afternoon. 翻译：我们班今天下午要开班会。
have a discussion 进行讨论 例句：We have a discussion about the school rules. 翻译：我们针对校规展开讨论。
talk with classmates 和同学交流 例句：We talk with classmates about our hobbies. 翻译：我们和同学交流我们的爱好。
help sb. with sth. 在某方面帮助某人 例句：I help my deskmate with his math. 翻译：我帮助同桌补习数学。
hand in hand 手拉手；共同协作 例句：We work hand in hand to finish the task. 翻译：我们协作完成这项任务。
put up 张贴 例句：We put up our posters on the classroom wall. 翻译：我们把海报张贴在教室墙上。
write down 写下；记下 例句：Please write down the important points. 翻译：请把重点记下来。
point out 指出 例句：The teacher points out my spelling mistakes. 翻译：老师指出了我的拼写错误。
pay for 付费 例句：You need to pay for the lost library book. 翻译：弄丢图书馆的书你需要赔偿。
borrow from 从…… 借入 例句：I borrow storybooks from the school library. 翻译：我从学校图书馆借故事书。
lend to 把…… 借给 例句：My deskmate lends his pen to me. 翻译：我的同桌把他的钢笔借给我。
get on with classmates 和同学相处 例句：It is important to get on with classmates. 翻译：和同学好好相处很重要。
keep off 远离 例句：Keep off the grass on the school playground. 翻译：远离学校操场的草地。
get to class 到达课堂；到校上课 例句：We must get to class on time every morning. 翻译：我们每天早上必须按时到校上课。
be late for 迟到 例句：Try not to be late for morning class. 翻译：尽量不要早上上课迟到。
be absent from 缺席 例句：He was absent from school because of illness. 翻译：他因为生病没来上学。
take turns 轮流 例句：We take turns to clean our classroom. 翻译：我们轮流打扫教室。
clean up 打扫干净 例句：We clean up the classroom after school. 翻译：放学后我们把教室打扫干净。
give a speech 做演讲 例句：She will give a speech in front of the whole school. 翻译：她将要在全校师生面前做演讲。
make a report 做报告 例句：Tom makes a report about his favourite scientist. 翻译：汤姆做了一份关于他最喜欢科学家的报告。
set a goal 设定目标 例句：Every student should set a learning goal. 翻译：每位学生都应该设定一个学习目标。
stick to 坚持 例句：Stick to your learning plan and you will make progress. 翻译：坚持你的学习计划，你就会取得进步。
compare…with… 把…… 和…… 对比 例句：Don’t always compare yourself with other students. 翻译：不要总拿自己和别的同学对比。
deal with 处理；应对 例句：Learn how to deal with study pressure. 翻译：学会如何应对学习压力。
keep healthy 保持健康 例句：We should do sports to keep healthy. 翻译：我们应该做运动来保持健康。
keep fit 保持身体健康 例句：He runs every morning to keep fit. 翻译：他每天早上跑步来保持身体健康。
stay healthy 维持健康 例句：Eat more vegetables to stay healthy. 翻译：多吃蔬菜来维持健康。
take exercise 做运动 例句：Teenagers should take exercise every day. 翻译：青少年应该每天做运动。
do sports 进行体育运动 例句：Many students do sports after school. 翻译：很多学生放学后进行体育运动。
work out 健身；锻炼 例句：My father works out in the park every evening. 翻译：我爸爸每晚在公园健身锻炼。
eat up 吃光 例句：Please eat up your vegetables on the plate. 翻译：请把盘子里的蔬菜吃光。
give up eating junk food 放弃吃垃圾食品 例句：You’d better give up eating junk food. 翻译：你最好不要再吃垃圾食品。
be good for 对…… 有益 例句：Drinking enough water is good for your body. 翻译：喝足够的水对你的身体有益。
be bad for 对…… 有害 例句：Staying up late is bad for your health. 翻译：熬夜对你的健康有害。
be harmful to 对…… 造成伤害 例句：Too much sugar is harmful to teeth. 翻译：过多的糖会伤害牙齿。
take in 吸收；摄入 例句：Our bodies take in vitamins from fruit. 翻译：我们的身体从水果中摄入维生素。
cut down 减少；削减 例句：Cut down on sweet drinks in daily life. 翻译：日常生活中少喝甜饮料。
put on weight 长胖；增加体重 例句：You will put on weight if you eat too much meat. 翻译：如果你吃太多肉就会发胖。
lose weight 减肥 例句：She takes exercise to lose weight. 翻译：她做运动来减肥。
go on a diet 节食 例句：Don’t go on a diet when you are too young. 翻译：年纪太小不要节食。
have breakfast 吃早餐 例句：It’s necessary to have breakfast every morning. 翻译：每天吃早餐很有必要。
have lunch 吃午饭 例句：We have lunch at the school dining hall. 翻译：我们在学校食堂吃午饭。
have dinner 吃晚饭 例句：My whole family have dinner together. 翻译：我们全家人一起吃晚饭。
take medicine 吃药 例句：Remember to take medicine three times a day. 翻译：记得一天吃三次药。
have a cold 感冒 例句：He had a cold because of the cold wind. 翻译：冷风一吹，他感冒了。
have a fever 发烧 例句：The little girl had a fever last night. 翻译：这个小女孩昨晚发烧了。
have a headache 头疼 例句：I have a headache after watching screens too long. 翻译：看屏幕太久之后我头疼。
have a stomachache 胃痛 例句：He has a stomachache from eating cold food. 翻译：他因为吃生冷食物胃痛。
fall ill 生病 例句：He fell ill and could not go to school. 翻译：他生病了，不能去上学。
get sick 生病 例句：You may get sick if you wear too little. 翻译：穿得太少你可能会生病。
look after oneself 照顾自己 例句：Teenagers should learn to look after themselves. 翻译：青少年要学会照顾自己。
take care of oneself 照料自己 例句：When parents are away, you must take care of yourself. 翻译：父母不在家时，你必须照料好自己。
get enough sleep 拥有充足睡眠 例句：Kids need to get enough sleep every night. 翻译：孩子每晚需要充足的睡眠。
go to bed 上床睡觉 例句：We should go to bed before eleven at night. 翻译：我们晚上应该十一点前上床睡觉。
go to sleep 入睡 例句：It takes me ten minutes to go to sleep. 翻译：我要花十分钟才能入睡。
wake up 醒来 例句：I wake up at seven o’clock every morning. 翻译：我每天早上七点钟醒来。
get up 起床 例句：My brother gets up early on weekdays. 翻译：我弟弟工作日起床很早。
wash hands 洗手 例句：Wash hands before every meal. 翻译：每顿饭之前要洗手。
brush teeth 刷牙 例句：We brush teeth twice every day. 翻译：我们每天刷两次牙。
take a shower 洗淋浴 例句：He takes a shower after doing sports. 翻译：运动过后他洗个淋浴。
take a bath 泡澡 例句：She likes to take a bath in the evening. 翻译：她喜欢晚上泡澡。
keep clean 保持干净 例句：We must keep clean to stay away from illness. 翻译：我们必须保持干净远离疾病。
keep away from 远离 例句：Keep away from unhealthy food. 翻译：远离不健康的食物。
stay away from 避开；远离 例句：Stay away from smoking and drinking. 翻译：远离烟酒。
build up one’s body 增强体质 例句：Doing sports helps build up our body. 翻译：运动有助于增强我们的体质。
feel well 身体感觉舒服 例句：I don’t feel well today, so I will rest at home. 翻译：我今天身体不舒服，要在家休息。
feel sick 感到恶心；不舒服 例句：She felt sick after eating bad fruit. 翻译：吃了变质水果之后她感觉难受。
lie down 躺下 例句：You should lie down and have a good rest. 翻译：你应该躺下好好休息。
have a rest 休息 例句：Stop working and have a rest for a while. 翻译：停下手中的事，休息一会儿。
take a break 短暂休息 例句：Take a break after studying for two hours. 翻译：学习两小时就短暂休息一下。
check one’s health 体检 例句：We check our health once every year. 翻译：我们每年做一次体检。
pay attention to diet 注意饮食 例句：Teenagers need to pay attention to diet. 翻译：青少年需要注意饮食。
keep balanced diet 保持均衡饮食 例句：Keep a balanced diet for your growth. 翻译：为了成长要保持均衡饮食。
be full of energy 充满活力 例句：Good eating habits make you full of energy. 翻译：良好的饮食习惯让你充满活力。
burn off 消耗（热量） 例句：Running can burn off extra calories. 翻译：跑步可以消耗多余热量。
give in to 屈服于（贪吃等） 例句：Don’t give in to too many snacks. 翻译：不要忍不住吃太多零食。
cheer oneself up 调整状态；振作起来 例句：Fresh fruit can cheer yourself up. 翻译：新鲜水果可以让你精神变好。
get into good habits 养成好习惯 例句：Try to get into good living habits. 翻译：努力养成良好的生活习惯。
get out of bad habits 改掉坏习惯 例句：It is hard to get out of bad habits. 翻译：改掉坏习惯并不容易。
lead a healthy life 过健康的生活 例句：More people want to lead a healthy life. 翻译：越来越多人想要过健康的生活。
suffer from 遭受（病痛） 例句：Lots of people suffer from eye problems. 翻译：很多人饱受眼部问题的困扰。
recover from 从…… 恢复 例句：He slowly recovered from his illness. 翻译：他慢慢从病痛中恢复过来。
take turns to rest 轮流休息 例句：We take turns to rest during long‑time work. 翻译：长时间工作时我们轮流休息。
protect…from… 保护…… 免受…… 例句：Enough sleep protects us from illness. 翻译：充足睡眠保护我们少生病。
keep an eye on 留意；关注（身体状态） 例句：Keep an eye on your physical condition. 翻译：多多留意自己的身体状况。
cut out 摒弃；停止食用 例句：You should cut out too much fried food. 翻译：你应当少吃油炸食品。
protect the environment 保护环境 例句：Everyone should try to protect the environment. 翻译：每个人都应该尽力保护环境。
take care of the earth 爱护地球 例句：We must take care of the earth for our future. 翻译：为了未来我们必须爱护地球。
fight against pollution 对抗污染 例句：Many volunteers fight against pollution in daily life. 翻译：许多志愿者在日常生活中对抗污染。
cut down pollution 减少污染 例句：New rules help cut down air pollution. 翻译：新规定有助于减少空气污染。
reduce waste 减少浪费 例句：We can reduce waste in our daily life. 翻译：我们可以在日常生活中减少浪费。
throw away 扔掉 例句：Don’t throw away useful things carelessly. 翻译：不要随意扔掉有用的东西。
throw into 扔进 例句：Please throw rubbish into the right bin. 翻译：请把垃圾扔进对应的垃圾桶。
sort rubbish 垃圾分类 例句：We learn how to sort rubbish at school. 翻译：我们在学校学习如何进行垃圾分类。
separate…from… 把…… 和…… 分开 例句：We separate reusable things from other waste. 翻译：我们把可回收物品和其他垃圾分开。
recycle paper 回收纸张 例句：It is meaningful to recycle paper and bottles. 翻译：回收纸张和瓶子很有意义。
reuse water 重复利用水 例句：We can reuse water to water flowers. 翻译：我们可以把水重复利用来浇花。
give away 捐赠 例句：She gives away her old clothes to poor kids. 翻译：她把旧衣服捐赠给贫困孩子。
hand out 分发 例句：Volunteers hand out leaflets about environmental protection. 翻译：志愿者分发环保宣传单。
give out 分发；散发 例句：They give out food to homeless people. 翻译：他们向无家可归的人分发食物。
help out 帮助摆脱困境 例句：Local people help out the homeless after the storm. 翻译：暴风雨过后当地人帮助无家可归的人渡过难关。
care for 关爱；照料 例句：Many people care for homeless animals. 翻译：很多人关爱流浪动物。
look after 照料 例句：Students look after small trees in the park. 翻译：学生们照料公园里的小树。
take part in 参加公益活动 例句：More teenagers take part in volunteer work. 翻译：越来越多青少年参加志愿工作。
join in 参与 例句：Would you like to join in the tree‑planting activity? 翻译：你愿意参与植树活动吗？
set up 建立；设立 例句：They set up a club for animal protection. 翻译：他们成立了一个动物保护社团。
build up 建起；逐步建立 例句：We build up a greener community together. 翻译：我们一同建设更加绿色的社区。
clean up 清理；打扫干净 例句：Volunteers clean up the river bank on weekends. 翻译：志愿者周末清理河岸。
clear away 清除；收拾 例句：We clear away rubbish along the street. 翻译：我们清除街边的垃圾。
pick up 捡起 例句：Please pick up the rubbish on the ground. 翻译：请把地上的垃圾捡起来。
cut down 砍伐 例句：People shouldn’t cut down too many trees. 翻译：人们不应该砍伐太多树木。
plant trees 植树 例句：We plant trees every spring. 翻译：我们每年春天植树。
take in 吸收 例句：Trees take in harmful gas from the air. 翻译：树木吸收空气中的有害气体。
give off 释放；散发 例句：Cars give off much waste gas. 翻译：汽车排放大量废气。
keep…from… 阻止…… 例句：We should keep factories from polluting rivers. 翻译：我们应当阻止工厂污染河流。
stop…from… 阻止…… 做某事 例句：We stop people from killing wild animals. 翻译：我们阻止人们捕杀野生动物。
prevent…from… 防止…… 例句：Rules prevent the lake from being polluted. 翻译：规定防止湖泊遭到污染。
pay for 为…… 付出代价 例句：We will pay for damaging nature. 翻译：破坏自然我们将会付出代价。
depend on 依靠；依赖 例句：Human beings depend on nature to live. 翻译：人类依靠大自然生存。
live in peace with 与…… 和睦相处 例句：We should live in peace with wild animals. 翻译：我们应该和野生动物和睦相处。
be good for 对…… 有益 例句：Using cloth bags is good for our environment. 翻译：使用布袋对我们的环境有益。
be harmful to 对…… 有害 例句：Plastic bags are harmful to the earth. 翻译：塑料袋对地球有害。
make a difference 产生影响；起作用 例句：Small actions can make a difference to our world. 翻译：小小的行动可以对我们的世界产生影响。
play a part in 参与；在…… 起作用 例句：Everyone can play a part in protecting our home. 翻译：每个人都可以参与守护我们的家园。
do one’s part 尽某人的一份力 例句：We should do our part for public good. 翻译：我们应该为公益尽自己一份力。
call on 号召 例句：The poster calls on people to save energy. 翻译：这份海报号召人们节约能源。
raise money 筹集资金 例句：Students raise money for poor children. 翻译：学生们为贫困儿童筹集资金。
save energy 节约能源 例句：Turn off lights to save energy. 翻译：关灯来节约能源。
save water 节约用水 例句：Remember to save water every day. 翻译：记得每天节约用水。
turn off 关掉（电器、水源） 例句：Please turn off the tap after washing hands. 翻译：洗完手请关掉水龙头。
turn down 调小（音量、设备） 例句：Turn down the air‑conditioner to save power. 翻译：把空调调小来省电。
deal with 处理 例句：We need proper ways to deal with waste. 翻译：我们需要合适的方式处理垃圾。
do with 处理；处置 例句：What will you do with these old boxes? 翻译：你打算怎么处理这些旧箱子？
take action 采取行动 例句：We must take action before it is too late. 翻译：趁还不算太晚我们必须采取行动。
act for 为…… 行动 例句：Many young people act for environmental protection. 翻译：许多年轻人为环保付诸行动。
care about 关心；在意 例句：More young people care about social problems. 翻译：越来越多年轻人关心社会问题。
give a hand 伸出援手 例句：We give a hand to people in need. 翻译：我们向有需要的人伸出援手。
reach out to 主动帮助 例句：The group reaches out to the old in the community. 翻译：这个团体主动帮助社区里的老人。
cheer up 使振作 例句：Volunteers cheer up lonely old people. 翻译：志愿者开导孤独老人，让他们开心起来。
belong to 属于 例句：Wild animals belong to nature. 翻译：野生动物属于大自然。
die out 灭绝 例句：Some animals may die out because of pollution. 翻译：部分动物可能因为污染走向灭绝。
protect…against… 保护…… 免受伤害 例句：Forests protect animals against danger. 翻译：森林保护动物免受危险。
pull down 拆除 例句：They pull down old houses to build a park. 翻译：他们拆除旧房屋来修建公园。
take notice of 注意到 例句：People take notice of the serious pollution problem. 翻译：人们注意到严峻的污染问题。
point out 指出 例句：Scientists point out the danger of waste. 翻译：科学家指出垃圾带来的危害。
pass on 传递 例句：We pass on the idea of green living to kids. 翻译：我们把绿色生活的理念传递给孩子。
think about 考虑 例句：Think about the influence of our daily choices. 翻译：想一想我们日常选择带来的影响。
think of 想到；考虑 例句：Always think of our shared home‑the earth. 翻译：时常想想我们共同的家园 —— 地球。
初中英语学习，真正拉开差距的，往往不是孩子认识多少孤立单词，而是能不能快速理解文章中的固定表达。
完形填空考查的是语言整体理解能力。
当孩子掌握大量高频动词短语后：
看到文章不再逐词翻译；
遇到固定搭配能够快速反应；
做题速度和准确率都会明显提升。
这620个高频动词短语，覆盖了校园学习、生活交往、情绪成长、运动健康、旅行环境、科技网络等多个初中英语高频场景，是孩子提升阅读理解和完形填空能力的重要积累。
建议家长收藏打印，让孩子每天坚持积累一点，慢慢把英语阅读中的“隐形难点”变成真正掌握的基础能力。
