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姓名： 班级
Unit 2 Healthy Lifestyle
2.3 Using Language & Assessing Your Progress
一、基础巩固
I．单词拼写
1．I r myself with a cup of coffee after some hard work.
2．This is an opportunity to (提高) the reputation of the company.
3．The old man is over 70，but he is often d and seldom feels tired.
4．The Big Bang Theory is a highly successful TV (喜剧)．
5．Before long we invited a spokeswoman and several c (顾问) to participate in the debate.
6．Don’t be discouraged by failure or get d____________ with success.
7．When his father was young，he was a famous (牙医)．
8．His grandfather was an old soldier who served the war of l .
9.The article can be used to s (激发) discussion among students.
10.This work had a (吸引) him for several years.
II.单句语法填空
1．It is said that several (special) will come to assess the project.
2．A team (compose) of 20 people was sent there.
3．There is a (disturb) increase in the crime rate in that area.
4．He planned to change his job but he didn’t make his mind.
5．The young girl found her new job challenging and (stimulate)．
6．I have been really (stress) out at work recently.
7．It is said that the young man will take control the company next month.
8．John hopes to try his new running shoes this weekend.
9． (absorb) in his games，he didn’t notice that person.
10．What do you usually do to get (refresh) when you are tired?
III.选用下面词组适当形式填空
stress out;worn out;take control of;try out;get punished;,suffer from,
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂aside from;make up one’s mind;be composed of;be involved in;day and night
1. Once she has ____________，nothing can change it.
2. It is said that the team _____________50 scientists
3. After the long journey，the old traveller was ___________.
4. She realized she should_____________ her illness，not let it control her.
5. When he was young，he was always ____________some new ideas.
6. When he ____________ work，he always forgets all about eating or sleeping.
7. If you keep on doing like that，you will_____________ .
8. I’m sorry to hear that you are___________pressure from College Entrance Examination.
9. Once you _____________ tobacco and alcohol, it is difficult for you to get rid of it.
10. Her husband became ill and Mary was occupied in looking after him ___________.
IV.补全句子翻译
1．When the boy ________________，you’d better not disturb him.
这个男孩专注于学习时，你最好不要打扰他。
2．It was his speech that ________________ r .
是他的演讲激发了学生们更加努力地学习。
3．He often drinks some cold water ________________.
在长途跋涉之后，他通常喝些冷水来使自己恢复精神。
__________________________________________.
4．第二天早上他到办公室时，他的桌子被搬走了。(get done)
__________________________________________.
5．去那个公司之前，他决定刮掉胡子。(shave off)
__________________________________________.
6．他谢绝加入这个五人小组。(decline；be composed of)
__________________________________________
7．__________________________________________，he always brings her some books.
无论何时他来看妹妹，总是给她带来一些书。
8．While he was playing football on the ground，___________________________________.
.
他在操场踢足球时，左腿断了。
9.他无论何时来都给我带精美的礼物。
,he always brings me a nice present.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂10.经过四个月的努力工作,他们终于完成了试验。
After four months of hard work,they the experiment.
V．语法填空.
Should naps(小睡) actually 1. __________ (take) during the day? Well, we certainly know from 2.
__________ (evident) in the sleep center and many other scientists that naps can give you benefits for both
your brain 3. __________ your body. But naps can actually be 4. __________ double-edged sword.
Because while we’re awake during the day, we’re building up sleepiness or sleep pressure. So when you
try to fall asleep at night, you’ll fall asleep quickly and then you’ll stay asleep. And when we sleep, we
actually release that sleepiness so that we wake up the next morning feeling 5. __________ (refresh).
So if you take a nap during the day, especially if you take it too late in the afternoon, you will
actually release some of that sleepiness and it will make it much 6. __________ (hard) to fall asleep and
stay asleep soundly throughout the night. So the advice would be if you don’t struggle with your sleep and
you can nap 7. __________ (regular), then naps are just fine.
But if you do find it difficult 8. __________ (fall) asleep or stay asleep at night, then you should
avoid naps and try to build up that healthy sleepiness in the evening.
The ideal nap depends on 9. __________ you want from that nap. Different stages of sleep actually
give you different types of brain and body 10. __________ (benefit).
二、拓展提升
I.阅读理解
A
The younger generation，according to a new survey，can hardly remember the last time of climbing
trees or flying kites，as they are kept indoors and short of outdoor experiences.
The survey of 1,000 people found that the current generation of 15 to 34yearolds have fewer
memories of 12 key countryside activities such as swimming in the rivers or going fishing.
The research found that three quarters of the older generation remembered playing games or climbing
trees，compared with two thirds of younger adults.
The 55 ＋ generation also had more memories of collecting stones ，visiting a farm or pond
dipping.Altogether，two thirds of older people had more memories of playing outdoors compared to just
over half of the younger generation.
The Royal Society for the Protection of Birds (RSPB) carried out the study at the start of the school
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂term to stress the growing worry that children are not getting outdoors enough.
The study has found that 82 percent of people think that schools should provide more outdoor
education and most believe nature is still important to children today.
Dr Mike Clarke，head of the RSPB，said children who are usually kept indoors are easier to get
“nature deficit disorder”．He said public money should be used to take children on day trips to nature and
to build wildlife gardens，especially in poor areas.
“To many people，it would seem clear and unquestionable that an important part of childhood is
exploring the world around you.Unfortunately，this is far from the fact and the children are having less
time and fewer chances to get close to nature，” he said.
“The RSPB has more than a 40year history in getting children outdoors and is still continuing to play
our role.We now need the government and the schools to realize that they should play the most important
role in making it possible for all the children to experience ，enjoy and benefit from the outdoor
environment.”
1．Compared with the current generation，the older generation had .
A．more homework and exercises when they were children
B．more memories of wonderful life in the countryside
C．fewer memories of taking part in outdoor activities
D．fewer chances of going on a visit to the big cities
2．The RSPB carried out the study in order to tell people to .
A．spend more time with their kids
B．care more about the kids’ growth
C．let their kids get more outdoor activities
D．order the schools to provide outdoor education
3．According to the passage，“nature deficit disorder” often happens to .
A．children who often stay indoors
B．children who often go outdoors
C．all the younger generation
D．all the older generation
4．We can learn from Dr Clarke’s words in the last paragraph that .
A．all the children can’t get close to nature and aren’t healthy any longer
B．outdoor activities are the most important for the current generation
C．the RSPB is more important than the government and schools in getting kids outdoors
D．the RSPB plays an important role in getting kids outdoors all the time
B
Deciding to get her money’s worth out of the wedding dress on which she spent over $1, 000, an
Australian woman has been wearing her wedding dress, a year after her wedding.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂43-year-old Tammy Hall adopted a new lifestyle—anti-consumerism(反消费主义)lifestyle in 2016,
after a trip to India opened her eyes to how much we as a society consumed. She decided not to buy any
new clothes or footwear for a whole year after she returned home to Adelaide, in Southern Australia, and
she managed to make it.
But last year, as her wedding day approached, she faced a dilemma. She wanted to look good on the
most important day of her life, but how could she spend a small fortune on the wedding dress she would
only wear on that day?
“In the end I decided that if I was going to get a wedding dress, I’d make sure I could get my
money’s worth, ”Hall tells PA Real Life.
“The first time I wore it after the wedding was to vote in the Australian election in early 2019, ”the
43-year-old adds. “Since then, it’s been to all sorts of places. Wearing it on a crowded train was especially
funny, but I’ve worn it to do housework, to football games and to the gym. ”
Hall says that she has gotten some strange looks from people, but no irritating comments. It may
have something to do with the fact that the dress is not the fanciest, but she believes people are just too
reserved to say anything. Anyway, she doesn’t really care, because she knows she has to hit the goal she
has set and wearing the dress multiple times is the most reasonable way she could think of to make the
most of her wedding dress.
Hall now plans to wear her wedding dress on a trip to Iceland that she and her partner will take next
summer.
5. Why did Tammy Hall adopt a new lifestyle?
A. To adapt herself to Indian life.
B. To cut down her consumption.
C. To save money for her next trip.
D. To get prepared for her wedding.
6. What did Tammy Hall do to get her money’s worth out of her wedding dress?
A. She brought fun to people with it.
B. She tried to wear it to earn money.
C. She wore it repeatedly in daily life.
D. She got it exchanged again and again.
7. Which of the following best explains the word “irritating” underlined in Paragraph 6?
A. Thrilling. B. Annoying.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂C. Amusing. D. Confusing.
8. What can we infer about Tammy Hall?
A. She is determined to turn her ideas into practice.
B. She values her wedding dress less than her trips.
C. She has been struggling to make the ends meet.
D. She has influenced people’s lifestyle widely.
II.语法填空
阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。
It’s time to stop talking and start walking. As a popular and 1. _______ (grow) format of the game,
walking football is aimed at encouraging older adults to play football again on a regular basis.
As simple as the name suggests, walking football is 2. _______ (definite) just playing football at a
walking pace. But don’t let that fool you. It carries all the emotion, passion and excitement of a regular
game and still 3. ________ (require) skills such as accurate passing, the good positional play and strong
tactical(战术上的)knowledge.
The game is small-sized, 4. ________ no running on or off the hall, very little contact and kick-ins
instead of throw-ins. With less stress on the body and no real sudden change of direction or cutting
movements, the game allows every
5. ________ (participate)to play without anxiety.
It has become increasingly popular and is designed to help people keep 6. ________ active lifestyle,
as well as to support people who have stopped playing due to age 7. _______ injury in getting back to
football.
Since Middle sex FA launched walking football in 2014, we 8. ________ (have) over 300 players
take part in the sport and now run over 20 sessions on a 9. _________ (week) basis.
Ready to play? 10. ________(find) your nearest session using the map below.
III.七选五
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 选项中有两项为多余选项。
“Keeping the body in good health is a duty, otherwise we shall not be able to keep our mind strong
and clear. ” This saying by Buddha is a life motto of highly healthy people. 1 The following four
habits will significantly improve your health.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂They are organized and disciplined.
If you want to be healthy, you should try to become organized. 2 It will help you succeed in
everything and do things on time.
3
In our busy lives, it’s very easy to ignore the healthy habits that keep us feeling great and eating
right. Highly healthy people usually have a habit to prioritize(优先考虑)their health. They are particular
about their nutrition. They always avoid fast food because they find it very harmful.
They have an exercise schedule.
Exercise and other physical activities are not only good for you, but they are also a fun way to spend
time. 4 That’s why they set aside time for exercise in the mornings or evenings. Due to the high level
of self-organization, they easily stick to the exercise schedule. They think that active lifestyle and regular
sports will help them live longer.
They get enough sleep.
Sleep plays an important role in immune(有免疫力)function, memory, learning and other important
functions. 5 It is very important to wake up and go to sleep at the same time, because your body
works according to a certain rule.
A. They take care of their health.
B. Lack of sleep can affect your immune system.
C. That’s why healthy people value a good night’s sleep.
D. They develop effective habits to keep good well-being.
E. Highly healthy people always find the right balance.
F. Highly healthy people use sports as a tool to keep the body in a good form.
G. Being organized may lead to feeling more in control and having more mental energy.
IV. 写作
假如你叫李华，是一位中学生。学了本单元 Healthy Eating后，你想用英语给21th Century报
社的编辑写一封信，反映你对当今学生饮食的看法，包括以下要点：
1．越来越多的学生喜欢吃西式快餐，结果摄入大量的糖和脂肪；
2．人们对中餐和西式快餐哪种更健康有不同看法；
3．你认为中餐更健康，并说出你的理由。
注意：
1．词数80左右；
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂2．开头和结尾已给出，不计入总词数。
Dear Editor，
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Yours，
Li Hua
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂
