文档内容
姓名： 班级
Unit 2 Healthy Lifestyle
2.3 Using Language & Assessing Your Progress
一、基础巩固
I．单词拼写
1．I r myself with a cup of coffee after some hard work.
2．This is an opportunity to (提高) the reputation of the company.
3．The old man is over 70，but he is often d and seldom feels tired.
4．The Big Bang Theory is a highly successful TV (喜剧)．
5．Before long we invited a spokeswoman and several c (顾问) to participate in the debate.
6．Don’t be discouraged by failure or get d____________ with success.
7．When his father was young，he was a famous (牙医)．
8．His grandfather was an old soldier who served the war of l .
9.The article can be used to s (激发) discussion among students.
10.This work had a (吸引) him for several years.
1.refreshed 2.enhance 3.dynamic 4.comedy 5.consultants
6.dizzy 7.dentist 8.liberation 9.stimulate 10.absorbed
II.单句语法填空
1．It is said that several (special) will come to assess the project.
2．A team (compose) of 20 people was sent there.
3．There is a (disturb) increase in the crime rate in that area.
4．He planned to change his job but he didn’t make his mind.
5．The young girl found her new job challenging and (stimulate)．
6．I have been really (stress) out at work recently.
7．It is said that the young man will take control the company next month.
8．John hopes to try his new running shoes this weekend.
9． (absorb) in his games，he didn’t notice that person.
10．What do you usually do to get (refresh) when you are tired?
1.specialists 2.composed 3.disturbing 4.up 5.stimulating
6.stressed 7.of 8.out 9.Absorbed 10.refreshed
III.选用下面词组适当形式填空
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂stress out;worn out;take control of;try out;get punished;,suffer from,
aside from;make up one’s mind;be composed of;be involved in;day and night
1. Once she has ____________，nothing can change it.
2. It is said that the team _____________50 scientists
3. After the long journey，the old traveller was ___________.
4. She realized she should_____________ her illness，not let it control her.
5. When he was young，he was always ____________some new ideas.
6. When he ____________ work，he always forgets all about eating or sleeping.
7. If you keep on doing like that，you will_____________ .
8. I’m sorry to hear that you are___________pressure from College Entrance Examination.
9. Once you _____________ tobacco and alcohol, it is difficult for you to get rid of it.
10. Her husband became ill and Mary was occupied in looking after him ___________.
1.made up her mind 2.is composed of 3.stressed out 4.take control of 5.trying out
6.is absorbed in 7. get punished 8.suffering from 9.are involved in 10.day and night
IV.补全句子翻译
1．When the boy is absorbed in his lessons，you’d better not disturb him.
这个男孩专注于学习时，你最好不要打扰他。
2．It was his speech that stimulated the students to work harde r .
是他的演讲激发了学生们更加努力地学习。
3．He often drinks some cold water to refresh himself after a long journey.
在长途跋涉之后，他通常喝些冷水来使自己恢复精神。
Whenever he sees a comedy ， he can’t help laughing .
4．第二天早上他到办公室时，他的桌子被搬走了。(get done)
The next morning when he arrived at his office ， his desk got removed .
5．去那个公司之前，他决定刮掉胡子。(shave off)
He decided to shave off his beard before going to that company.
6．他谢绝加入这个五人小组。(decline；be composed of)
He declined to join the team composed of five people.
7．Whenever he comes to see his sister，he always brings her some books.
无论何时他来看妹妹，总是给她带来一些书。
8．While he was playing football on the ground，his left leg got broken.
他在操场踢足球时，左腿断了。
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂9.他无论何时来都给我带精美的礼物。
,he always brings me a nice present.
Whenever he comes
10.经过四个月的努力工作,他们终于完成了试验。
After four months of hard work,they the experiment.
succeeded in finishing
V．语法填空.
Should naps(小睡) actually 1. __________ (take) during the day? Well, we certainly know from 2.
__________ (evident) in the sleep center and many other scientists that naps can give you benefits for both
your brain 3. __________ your body. But naps can actually be 4. __________ double-edged sword.
Because while we’re awake during the day, we’re building up sleepiness or sleep pressure. So when you
try to fall asleep at night, you’ll fall asleep quickly and then you’ll stay asleep. And when we sleep, we
actually release that sleepiness so that we wake up the next morning feeling 5. __________ (refresh).
So if you take a nap during the day, especially if you take it too late in the afternoon, you will
actually release some of that sleepiness and it will make it much 6. __________ (hard) to fall asleep and
stay asleep soundly throughout the night. So the advice would be if you don’t struggle with your sleep and
you can nap 7. __________ (regular), then naps are just fine.
But if you do find it difficult 8. __________ (fall) asleep or stay asleep at night, then you should
avoid naps and try to build up that healthy sleepiness in the evening.
The ideal nap depends on 9. __________ you want from that nap. Different stages of sleep actually
give you different types of brain and body 10. __________ (benefit).
【语篇概述】本文为说明文。我们从睡眠中心和其他许多科学家的证据中得知午睡对你的大脑和身
体都有好处。午睡既有其好处也有其不足, 人们应该根据自己的情况选择是否午睡, 不同的睡眠
阶段实际上给了你不同类型的大脑和身体的好处。
1. 【解析】be taken。考查谓语动词的被动语态形式。根据句意“白天真的应该午睡吗? ”可知,
本句的主语是naps , 与take之间为被动关系, 故填be taken。
2. 【解析】 evidence。考查形容词与名词转换。介词from后边跟名词作宾语, evident的名词形式
为evidence。故填evidence。
3. 【解析】and。考查固定用法。句意: 小睡既能给你的大脑带来好处, 也会给你的身体带来好
处。both. . . and是固定结构, 意为“两者都”。故填and。
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂4. 【解析】a。考查冠词。句意: 午睡实际上是一把双刃剑。由此可知这里要用不定冠词a, 表示
泛指。故填a。
5. 【解析】refreshed。考查形容词。feel为系动词, 后接形容词作表语, 表示人的情绪状态, 用
过去分词转化成的refreshed的形容词作表语, 意为“精神焕发”。故填refreshed。
6. 【解析】harder。考查形容词比较级用法。此处为形容词作宾语补足语, much修饰比较级, 故
填harder。
7. 【解析】regularly。考查副词。本题空要用副词修饰动词, 故要将形容词regular转化成副词
regularly“有规则地”。故填regularly。
8. 【解析】to fall。考查不定式作宾语。分析句子可知it是形式宾语, 动词不定式是真正的宾语。
故填to fall。
9. 【解析】what。考查宾语从句的引导词。在宾语从句中缺少want的宾语, 所以用what引导。故
填what。
10. 【解析】benefits。考查名词的单复数变化。由句意“不同阶段的睡眠会给你的大脑和身体不同
类型的好处”可知, 此处要用benefit的复数形式。故填benefits。
二、拓展提升
I.阅读理解
A
The younger generation，according to a new survey，can hardly remember the last time of climbing
trees or flying kites，as they are kept indoors and short of outdoor experiences.
The survey of 1,000 people found that the current generation of 15 to 34yearolds have fewer
memories of 12 key countryside activities such as swimming in the rivers or going fishing.
The research found that three quarters of the older generation remembered playing games or climbing
trees，compared with two thirds of younger adults.
The 55 ＋ generation also had more memories of collecting stones ，visiting a farm or pond
dipping.Altogether，two thirds of older people had more memories of playing outdoors compared to just
over half of the younger generation.
The Royal Society for the Protection of Birds (RSPB) carried out the study at the start of the school
term to stress the growing worry that children are not getting outdoors enough.
The study has found that 82 percent of people think that schools should provide more outdoor
education and most believe nature is still important to children today.
Dr Mike Clarke，head of the RSPB，said children who are usually kept indoors are easier to get
“nature deficit disorder”．He said public money should be used to take children on day trips to nature and
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂to build wildlife gardens，especially in poor areas.
“To many people，it would seem clear and unquestionable that an important part of childhood is
exploring the world around you.Unfortunately，this is far from the fact and the children are having less
time and fewer chances to get close to nature，” he said.
“The RSPB has more than a 40year history in getting children outdoors and is still continuing to play
our role.We now need the government and the schools to realize that they should play the most important
role in making it possible for all the children to experience ，enjoy and benefit from the outdoor
environment.”
语篇解读 本文分析了现在孩子们的户外活动不多的现状，建议孩子多到大自然中进行户外
活动。
1．Compared with the current generation，the older generation had .
A．more homework and exercises when they were children
B．more memories of wonderful life in the countryside
C．fewer memories of taking part in outdoor activities
D．fewer chances of going on a visit to the big cities
答案 B
解析 细节理解题。根据第二段内容可知，现在的年轻一代与老一辈人相比，对乡村活动的记忆更
少，所以老一辈人有更多乡村生活的记忆，故选B。
2．The RSPB carried out the study in order to tell people to .
A．spend more time with their kids
B．care more about the kids’ growth
C．let their kids get more outdoor activities
D．order the schools to provide outdoor education
答案 C
解析 推理判断题。根据第五段的内容可知，RSPB进行研究是为了强调现在孩子们室外运动的不
足，让孩子们更多地进行室外活动，故选C。
3．According to the passage，“nature deficit disorder” often happens to .
A．children who often stay indoors
B．children who often go outdoors
C．all the younger generation
D．all the older generation
答案 A
解析 细节理解题。根据第七段中的“children who are usually kept indoors are easier to get ‘nature
deficit disorder’”可知，长期待在室内的孩子更容易得“自然缺失症”，故选A。
4．We can learn from Dr Clarke’s words in the last paragraph that .
A．all the children can’t get close to nature and aren’t healthy any longer
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂B．outdoor activities are the most important for the current generation
C．the RSPB is more important than the government and schools in getting kids outdoors
D．the RSPB plays an important role in getting kids outdoors all the time
答案 D
解析 推理判断题。根据最后一段的内容可知，RSPB在让孩子们更多地接触自然方面一直起着很
大的作用，故选D。
B
Deciding to get her money’s worth out of the wedding dress on which she spent over $1, 000, an
Australian woman has been wearing her wedding dress, a year after her wedding.
43-year-old Tammy Hall adopted a new lifestyle—anti-consumerism(反消费主义)lifestyle in 2016,
after a trip to India opened her eyes to how much we as a society consumed. She decided not to buy any
new clothes or footwear for a whole year after she returned home to Adelaide, in Southern Australia, and
she managed to make it.
But last year, as her wedding day approached, she faced a dilemma. She wanted to look good on the
most important day of her life, but how could she spend a small fortune on the wedding dress she would
only wear on that day?
“In the end I decided that if I was going to get a wedding dress, I’d make sure I could get my
money’s worth, ”Hall tells PA Real Life.
“The first time I wore it after the wedding was to vote in the Australian election in early 2019, ”the
43-year-old adds. “Since then, it’s been to all sorts of places. Wearing it on a crowded train was especially
funny, but I’ve worn it to do housework, to football games and to the gym. ”
Hall says that she has gotten some strange looks from people, but no irritating comments. It may
have something to do with the fact that the dress is not the fanciest, but she believes people are just too
reserved to say anything. Anyway, she doesn’t really care, because she knows she has to hit the goal she
has set and wearing the dress multiple times is the most reasonable way she could think of to make the
most of her wedding dress.
Hall now plans to wear her wedding dress on a trip to Iceland that she and her partner will take next
summer.
【语篇概述】本文是一则新闻报道。介绍澳大利亚一位名叫Tammy Hall的女士选择的一种新生活
方式——反消费主义生活方式。结婚后一年时间一直穿婚纱生活, 从而避免浪费。在她看来, 多
次穿上这件婚纱是利用婚纱最合理的方式。
5. Why did Tammy Hall adopt a new lifestyle?
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂A. To adapt herself to Indian life.
B. To cut down her consumption.
C. To save money for her next trip.
D. To get prepared for her wedding.
【解析】选B。细节理解题。由第二段的句子43-year-old Tammy Hall adopted a new lifestyle—anti-
consumerism lifestyle in 2016, after a trip to India opened her eyes to how much we as a society
consumed. 可知, 她的一次印度之行让她看到了我们这个社会消费了太多东西, 所以她决定缩减
消费, 接受反消费主义。故选B项。
6. What did Tammy Hall do to get her money’s worth out of her wedding dress?
A. She brought fun to people with it.
B. She tried to wear it to earn money.
C. She wore it repeatedly in daily life.
D. She got it exchanged again and again.
【解析】选C。细节理解题。由文章第五段可知, 为了确保婚纱的价值得到充分发挥, 在婚礼后
的一年中, Tammy Hall在日常生活中的各种场合穿婚纱。故选C项。
7. Which of the following best explains the word “irritating” underlined in Paragraph 6?
A. Thrilling. B. Annoying.
C. Amusing. D. Confusing.
【解析】选B。词义猜测题。由倒数第二段中的Hall says that she has gotten some strange looks from
people, but no irritating comments. It may have something to do with the fact that the dress is not the
fanciest, but she believes people are just too reserved to say anything. 可知, 可能是与这件衣服不是
最华丽的有关, 人们太过于冷淡, 并未发表什么使人恼怒的评论, 只是有一些奇怪的表情, 所以
此处irritating意为“令人恼怒的”。故选B项。
8. What can we infer about Tammy Hall?
A. She is determined to turn her ideas into practice.
B. She values her wedding dress less than her trips.
C. She has been struggling to make the ends meet.
D. She has influenced people’s lifestyle widely.
【解析】选A。推理判断题。由第二段的句子She decided not to buy any new clothes or footwear for a
whole year after she returned home to Adelaide, in Southern Australia, and she managed to make it. 及
第四段的句子In the end I decided that if I was going to get a wedding dress, I’d make sure I could get my
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂money’s worth和倒数第二段的句子Anyway, she doesn’t really care, because she knows she has to hit
the goal she has set and wearing the dress multiple times is the most reasonable way she could think of to
make the most of her wedding dress. 可推断出, Tammy Hall决心要将自己的想法付诸实践。故选A
项。
II.语法填空
阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。
It’s time to stop talking and start walking. As a popular and 1. _______ (grow) format of the game,
walking football is aimed at encouraging older adults to play football again on a regular basis.
As simple as the name suggests, walking football is 2. _______ (definite) just playing football at a
walking pace. But don’t let that fool you. It carries all the emotion, passion and excitement of a regular
game and still 3. ________ (require) skills such as accurate passing, the good positional play and strong
tactical(战术上的)knowledge.
The game is small-sized, 4. ________ no running on or off the hall, very little contact and kick-ins
instead of throw-ins. With less stress on the body and no real sudden change of direction or cutting
movements, the game allows every
5. ________ (participate)to play without anxiety.
It has become increasingly popular and is designed to help people keep 6. ________ active lifestyle,
as well as to support people who have stopped playing due to age 7. _______ injury in getting back to
football.
Since Middle sex FA launched walking football in 2014, we 8. ________ (have) over 300 players
take part in the sport and now run over 20 sessions on a 9. _________ (week) basis.
Ready to play? 10. ________(find) your nearest session using the map below.
【语篇概述】本文为一篇说明文。主要介绍步行足球的相关信息。
1. 【解析】growing。考查形容词。句意: 作为一种深受欢迎并在日益成长的比赛形式, 步行足球
旨在鼓励老年人经常去踢足球。由空后的名词format可知, 空处应填一个与popular相并列的形容
词作定语, 故填growing。
2. 【解析】definitely。考查形容词转化为副词。句意: 顾名思义, 步行足球肯定是以步行的速度
踢足球。分析句子结构可知, 动词短语 playing football 应使用 definite 的副词形式, 故填
definitely。
3. 【解析】requires。考查时态和主谓一致。分析句子结构可知, 空白处是and连接的并列谓语动
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂词, 主语是It, 且描述事实, 要用一般现在时, 故谓语动词用动词的第三人称单数形式, 和前一
个谓语carries保持一致, 故填requires。
4. 【解析】with。考查介词。句意: 这项运动是小范围运动, 不用在大厅跑上跑下, 有很少的接
触, 是踢球而不是扔球。此处介词with表示“具有, 带有”, 故填with。
5. 【解析】participant。考查动词转化为名词。句意: 这项运动能让每个参与者毫无焦虑地踢球。
由空前的形容词 every 可知, 空白处应填一个名词来充当 allow 的宾语, 用名词单数。故填
participant。
6. 【解析】an。考查不定冠词用法。lifestyle是可数名词, 此处泛指“一种积极的生活方式”, 且
active发音以元音音素开头, 其前应加不定冠词an, 故填an。
7. 【解析】or。考查并列连词。分析句子可知, age和injury之间是选择关系, 应使用or连接,
表示“或者”, 句意: 这项运动也是为支持那些由于年龄或者伤痛而停止踢球的人回归足球运动。
故填or。
8. 【解析】have had。考查时态和主谓一致。根据“Since Middle sex FA launched walking football in
2014”可知, 此处应使用现在完成时, 主语是复数we, 故填have had。
9. 【解析】weekly。考查形容词。根据空后的名词basis可知, 空处应填形容词作定语, 故填
weekly。
10. 【解析】Find。考查祈使句。分析句子结构可知, 此处是祈使句, 应使用动词原形, 位于句
首, 首字母应大写, 故填Find。
III.七选五
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 选项中有两项为多余选项。
“Keeping the body in good health is a duty, otherwise we shall not be able to keep our mind strong
and clear. ” This saying by Buddha is a life motto of highly healthy people. 1 The following four
habits will significantly improve your health.
They are organized and disciplined.
If you want to be healthy, you should try to become organized. 2 It will help you succeed in
everything and do things on time.
3
In our busy lives, it’s very easy to ignore the healthy habits that keep us feeling great and eating
right. Highly healthy people usually have a habit to prioritize(优先考虑)their health. They are particular
about their nutrition. They always avoid fast food because they find it very harmful.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂They have an exercise schedule.
Exercise and other physical activities are not only good for you, but they are also a fun way to spend
time. 4 That’s why they set aside time for exercise in the mornings or evenings. Due to the high level
of self-organization, they easily stick to the exercise schedule. They think that active lifestyle and regular
sports will help them live longer.
They get enough sleep.
Sleep plays an important role in immune(有免疫力)function, memory, learning and other important
functions. 5 It is very important to wake up and go to sleep at the same time, because your body
works according to a certain rule.
A. They take care of their health.
B. Lack of sleep can affect your immune system.
C. That’s why healthy people value a good night’s sleep.
D. They develop effective habits to keep good well-being.
E. Highly healthy people always find the right balance.
F. Highly healthy people use sports as a tool to keep the body in a good form.
G. Being organized may lead to feeling more in control and having more mental energy.
【语篇概述】本文是一篇说明文。就如何保持健康提出四条实用的建议。
1. 【解析】选D。题空前的This saying by Buddha is a life motto of highly healthy people. 句意为“佛
陀的这句话是高度健康的人的人生座右铭”。D选项They develop effective habits to keep good well-
being. 中的They指上文中的highly healthy people。故选D。
2. 【解析】选G。G选项Being organized may lead to feeling more in control and having more mental
energy. 中的Being organized和此段小标题中的are organized相呼应且符合小标题的主旨, 故选
G。
3. 【解析】选A。此题空填段落主旨句。此段落小标题下文中的Highly healthy people usually have
a habit to prioritize their health. 与A项They take care of their health. 相呼应, 故选A。
4. 【解析】选F。F项Highly healthy people use sports as a tool to keep the body in a good form. 中的
sports 与本段小标题中的 exercise schedule 和下文的 set aside time for exercise in the mornings or
evenings相呼应。故选F。
5. 【解析】选C。C项That’s why healthy people value a good night’s sleep. 中的a good night’s sleep
与本段小标题中的get enough sleep相呼应。故选C。
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假如你叫李华，是一位中学生。学了本单元 Healthy Eating后，你想用英语给21th Century报
社的编辑写一封信，反映你对当今学生饮食的看法，包括以下要点：
1．越来越多的学生喜欢吃西式快餐，结果摄入大量的糖和脂肪；
2．人们对中餐和西式快餐哪种更健康有不同看法；
3．你认为中餐更健康，并说出你的理由。
注意：
1．词数80左右；
2．开头和结尾已给出，不计入总词数。
Dear Editor，
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Yours，
Li Hua
参考范文
Dear Editor ，
Now，more and more students are getting fond of western fast food，and thus they take in too much
sugar and fat.I don’t think it good for their health.
There are all kinds of foods in the world.Which one is healthier，Chinese food or western fast food？
Different people have different choices.
In my opinion，Chinese food is healthier.Firstly，Chinese food contains a lot of fruit and green
vegetables.It is rich in fiber and low in sugar and fat.Secondly，Chinese food is very delicious and has
many dishes.It is nice to taste.I think it is the healthiest food in the world.
Yours ，
Li Hua
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