文档内容
姓名： 班级
Unit 2 Healthy Lifestyle
2.1 Reading and Thinking
一、基础巩固
I．单词拼写
1. As a r (奖励)for good behavior，treat your child to a new toy.
2. When he was at college，he was crazy about (心理学)．
3. Talk quietly in the reading room in order not to __________ (打扰) others.
4. Everything will go well，so you needn’t be so (悲观的)about your future.
5. It was that image of calm and d (自制力) that appealed to voters.
6. The police say the __________ (回应) has been far better than expected. to the cue.
7. The woman e (检查)the bag carefully，only to find that it contained some papers.
8. Mr Brown refuses to let others speak and d (主导) every meeting.
9. It is well known that computers can be used to f (促进) language learning.
10. When asked for your views about your current job,on no account must you be (负面的).
1. reward 2.psychology 3.disturb 4.pessimistic 5.discipline
6. response 7.examined 8.dominate 9.facilitate 10.negative
II.单句语法填空
1．As a matter of fact，not everyone is so pessimistic________ the future.
2．Applicants are selected for jobs on the results of a competitive ________ (examine)．
3．It is a hard job，but at the same time it is a________ (reward) job.
4．When I go on a journey，my mother often reminds me ________ (repeat)．
5．He had been a ________ (dominate) figure in her life.
6．You’d better pay attention to their________ (physics) health as well as their mental health.
7．The young couple decided ________ the nice island for their holiday.
8．In this situation，you must manage to inform him straight ________ .
9．They asked him to give a speech，but he made no ________ (respond)．
10．The teacher will offer you some methods of ________ (facilitate) learning.
1.about 2.examination 3.rewarding 4.repeatedly 5.dominant
6.physical 7.on 8.away 9.response 10.facilitating
III.短语填空
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂after all,in response to,decide on,rely on,replace with,take steps,
give up ; aside from,prevent ... from,straight away,
1.These comments came specific questions often asked by local newsmen.
in response to
2.Now that you have graduated from college,you should not your parents any more.
rely on
3.When you see someone choked,you must give him first aid .
straight away
4.After graduating from university,my sister a career in publishing.
decided on
5.She is not content with her present lot and wishes to to improve it.
take steps
6.Why not give him another chance? ,everybody makes mistakes.
After all
7.I wish that sports day could be abandoned and some other less competitive event.
replaced with
8.The father is trying his best to his son abandoning himself to the Internet.
prevent;from
9．She is so strongminded that she won’t her dream easily.
give up
10. the opportunity to work with Jennifer Lopez,what attracted you to the project?
Aside from
IV.句子翻译
1.随着玛丽的长大,她变得更加独立,开始自己做决定了。
As Mary grew up,she became more independent and began to .
make decisions herself
2.他在大学的时候参与了志愿者活动,一时雄心勃勃。
While at university he voluntary work and was seized with ambition.
became involved in
3.布朗先生匆匆忙忙去办公室了,桌子上的饭菜没动。
Mr Brown hurried to the office,with the food on the table .
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂left untouched
4.我对花园的概念是基于我在英格兰观赏过的花园。
My conception of a garden gardens I had visited in England.
was based on
5.好消息在于您可以很容易地避免这种问题。
The good news is that this problem is very .
easy to avoid
6．When asked about the accident，he kept silent in order not to lose his job.
当被问及这个事故时，他保持了沉默，为的是不丢掉这份工作。
7．At last，the girl remembered the long sentence repeated many times.
最后，这个女孩记住了这个被重复了多次的长句子。
8．What he is worried about is not your physical health but your mental health.
他担心的不是你的身体健康而是你的心理健康。
9．The young man is reliable so you can rely on him when you get into trouble.
这个年轻人很可靠，所以你遇到困难时可以依靠他。
10．The scientist decided to find a way to help the children dominated by computer games.
这位科学家决定找到一个办法来帮助这些被电脑游戏控制的孩子。
V．语法填空.
阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。
As teenagers grow up ， they become more independent and start making their own
decisions.However，during this period，it can be easy for some of them 1._____(form) bad habits.These
bad habits ， if 2.______(leave) unchecked ， could lead to more serious ones when they become
adults.3.________(change) bad habits is never easy，even with many attempts.The good news is that we
can change our bad habits if we understand 4.______ habits work.To facilitate 5._____positive change in
our bad habits，we must first examine our bad habit cycles and then try to adapt them.We can do this by
6.________(combine) the information from our habit cycles with our own positive ideas.We can also use
the habit cycle 7.______ (create) good habits.Many of us try to change bad habits quickly，and if we are
not successful straight away，we often become pessimistic and give up.In fact，the most successful way
to change is not suddenly,8._____ over a period of time.To reach the goal of change，a person must
9.________(repeat) take many small steps.Young people have the power 10.________(build) a happy and
healthy life full of good habits!
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂1.to form 2.left 3. To change 4. how 5. a 6.combining 7.to create 8. but 9. repeatedly
10. to build
二、拓展提升
I.阅读理解
A
When it comes to making healthy lifestyle changes, which should come first—changing your
diet or becoming more physically active?
Previous studies suggested that providing people with too much information about nutrition
and physical activity at once tends to be discouraging. That has led to the popularity of advising
people to make changes gradually, and set smaller goals.
So the scientists divided 200 inactive participants who were 45 or older into four groups. One
group was instructed in making diet and exercise changes at the same time; the second group was
taught about diet changes followed by exercise changes four months later; the third group changed their
exercise habits first and made changes in their eating habits four months later; and the final control group
was not instructed in either diet or exercise changes but in how to manage their stress.
The researchers tracked the groups for a full year. Compared to the control group, the three
intervention groups made healthy changes in their diet. Those who changed their exercise habits first significantly increased the amount of exercise they
received daily compared to the other groups after four months. However, at the end of the year,
the group that changed both diet and exercise at the same time was the only one that met the
national goals for both exercise and nutrition levels, while those who worked on improving their
nutrition first were unable to meet the levels of fitness after a year. The researchers think that
changes to diet are easier to make than changes to physical activity.
The findings show however that pairing diet and exercise changes may help to overcome.
篇章导读：本文是一篇说明文。文章用实例说明饮食的调整应和运动同时进行，才能达到预期
效果。
1．How is Paragraph 3 developed?
A．By giving examples.
B．By providing statistics.
C．By showing causes and effects.
D．By making classifications.
答案：D 细节理解题。根据第三段首句“So the scientists divided 200 inactive participants who
were 45 or older into four groups.”可知，此处作者将运动员分为四组，将他们进行分类讨论，故选
D。
2．Which group was the most physically active after four months?
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂A．The first group. B．The second group.
C．The third group. D．The final group.
答案：C 细节理解题。根据第三段中的“the third group changed their exercise habits first and
made changes in their eating habits four months later”可知，第三组在四个月后变化最大，最活跃，故
选C。
3．What might the scientists agree with?
A．Changing eating habits first may be reasonable.
B．Diet and exercise changes should be done at the same time.
C.Diet and exercise changes are hard to make.
D．Diet and exercise changes should be made orderly.
答案：B 细节理解题。根据第四段第三句“However, at the end of the year, the group that
changed both diet and exercise at the same time was the only one that met the national goals for
both exercise and nutrition levels.”可知，饮食和运动的改变应该同时进行，故选B。
4．Which of the following is probably the title of the passage?
A．Timing Matters in Making Diet and Exercise Changes
B．Ways to Lead a Healthy and Balanced Life
C．Making Healthy Lifestyle Changes Really matters
D．Changing Your Habits for Better Health
答案：A 标题判断题。根据全文内容可知，本文讲述的是改变人们的饮食和锻炼应同时进行，
才能达到预期效果，故选A。
B
You're watching your favorite TV show when a commercial (广告) break starts. First you see an ad for
candy. Then there's one for fast food. In response, your stomach growls (咕咕直叫). Suddenly, all you can
think about is how much you need a snack. If that sounds familiar, you're not alone. Researchers from
McMaster University in Canada studied the effects of junk food ads. The researchers examined the effects
of advertising junk food on more than 6,000 kids through TV commercials and other types of media. They
found that kids made unhealthy food and drink choices as quickly as 30 minutes after seeing the ads.
"There is too much unhealthy food advertising out there, which appears repeatedly," says Behnam
Sadeghirad. He's one of the researchers who led the study. "This is dangerous for younger children because
they lack self-discipline and don't know the advertised foods are healthy or not."
Food and drink ads are everywhere, from TV to the Internet. Companies want to make sure you know
about their products. They spend nearly $1.8 billion a year on food ads aimed at kids, according to a report.
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂The Nielsen Company tracked the number of food ads that kids saw in 2015. It found that kids watched
nearly 12 food ads on TV each day. Most of these ads weren't for healthy foods. In fact, on average, kids
saw only one ad per week for fruit and vegetables. Instead, most of the ads were for fast food, candy and
sugary drinks.
Jennifer Harris, a professor at the University of Connecticut, says this is a big part of the problem.
"Unhealthy foods are not things we should be encouraging kids to eat more often," says Harris. "But
unfortunately those are the products being advertised to them the most."
Health experts say it's OK to treat yourself to a cookie once in a while. But what can you do to keep
from having an unhealthy snack every time you see an ad for junk food? Harris says it's important to learn
to spot the techniques companies use in their ads. "What kids can do is notice what's going on," says Harris.
"Think about, 'Are these the products that are really good for my physical health?' "
1.What did researchers from McMaster University find?
A. Junk food ads can affect kids' eating habits.
B. Eating while watching TV is unhealthy for kids.
C. Food ads are more attractive than other types of ads.
D. There are many commercial breaks during TV shows.
2.What did the numbers provided by the Nielsen Company suggest?
A. Food ads are everywhere.
B. It's necessary to limit kids' screen time.
C. It's hard to avoid seeing junk food ads on TV.
D. Companies spend large amounts of money on ads.
3.What advice does Harris give in the last paragraph?
A. Get wise to ads.
B. Stay away from cookies.
C. Never see junk food ads.
D. Find products of good quality.
4.What's the best title of the text?
A. Attack of junk food ads
B. Tricks of the trade
C. Advertising of junk food
D. The effect of media on children
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂答案：1-4 ACAA
解析：1.细节理解题。根据第一段中的They found that kids made unhealthy food and drink choices as
quickly as 30 minutes after seeing the ads.可知，垃圾食品的广告会影响孩子们的饮食习惯。
2.推理判断题。根据第三段中的 It found that kids watched nearly 12 food ads on TV...most of the ads
were for fast food, candy and sugary drinks.可知，孩子们平均每天会看到12个食品广告，而其中绝大
多数都是有关垃圾食品的，所以孩子们很难避免在电视上看到垃圾食品的广告。
3.细节理解题。根据最后一段中的 Harris says it's important to learn to spot the techniques companies
use in their ads. "What kids can do... 'Are these the products that are really good for my physical health?'
"可知，Harris认为人们应该学会看出广告宣传中的手段，并告诉孩子们应该在选择食物之前思考一
下它们是否健康。
4.主旨大意题。文章介绍了孩子们每天接受着垃圾食品广告的狂轰滥炸并深受这种广告的影响，这
会损害他们的身体健康，由此可知A项适合作标题。
II.完形填空
Skydiving isn't an activity for the faint of heart, but when you do it at 101 years old, you're pretty
much a superhuman. On May 13, Verdun Hayes became the 1 person in the world to complete a
15,000-foot tandem jump (双人跳伞), 2 the Guinness World Records he once set up.
Verdun Hayes wasn't 3 . He finished the jump with eight family members and two close friends at
Dunkeswell Airport in England. As they 4 to make the jump, the entire family looked nervous, but
5 as well. Hayes' grandson-in-law Ian Honnor, the organizer of the family's jump, told TODAY, "He was
probably the calmest one on the 6 . He had no fear and just loved it. He just wanted everyone to enjoy
it and be healthy." Honnor, who helped 7 the outing, said this wasn't Hayes' first jump! "When he was
more than ninety years old, his family held negative attitude and kept telling him he wasn't 8 to do
the jump. However, he didn't give up his 9 . At the age of 100, he finally realized his ambition and
became the first man of such an advanced age to 10 a tandem skydive."
This time he made up his mind to shoot for the world record. "Because it's such a big 11 , it was
decided that as many people in the family as we could possibly get were going to be 12 him," said
Honnor. "He had four generations of his family in the air at the same time—they ranged from age 16 to
101." The family held a big party to 13 his achievement.
Hayes even had some 14 for those people hoping to achieve the same thing at his age. "Just keep
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂your mind 15 occupied by positive thoughts and keep as physically healthy as possible," said Hayes.
"Those are the two great things."
1.A. happiest B. bravest C. oldest D. riskiest
2.A. equaling B. creating C. pursuing D. breaking
3.A. alone B. tall C. unusual D. satisfied
4.A. refused B. prepared C. claimed D. dared
5.A. puzzled B. relieved C. frightened D. excited
6.A. plane B. ground C. mountain D. tower
7.A. discuss B. mention C. cancel D. plan
8.A. reminded B. required C. allowed D. taught
9.A. dream B. career C. freedom D. fantasy
10.A. bear B. attempt C. hold D. understand
11.A. party B. festival C. event D. duty
12.A.in defense of B.in fear of C.in place of D.in support of
13.A. ignore B. celebrate C. care D. report
14.A. information B. warning C. invention D. advice
15.A. fully B. partly C. nearly D. officially
答案：1-5 CDABD 6-10 ADCAB 11-15 CDBDA
解析：1.根据上句Skydiving isn't an activity for the faint of heart, but when you do it at 101 years old,
you're pretty much a superhuman.可知，当你101岁时完成跳伞，你就是个超人。因此，101岁是一个
非常年长的年纪。
2.根据下文the Guinness World Records he once set up可知，Verdun Hayes在不到101岁时曾经创造
过一个吉尼斯世界纪录，如今101岁高龄的他完成跳伞，说明他打破了自己的纪录。equal等于；
create创造；pursue追求；break打破（纪录）。
3.根据下句He finished the jump with eight family members and two close friends at Dunkeswell Airport
in England.可知，他是和他的8名家庭成员以及两个亲密的朋友一起完成的跳伞，说明他并不是一
个人完成的。
4.句意：当他们准备跳伞的时候，整个家族看上去都非常紧张……。由常识可知跳伞之前需要做准
备。故选B。
5.but为并列连词，连接两个意义不同的分句或词，前文提到Verdun Hayes和他的家族都很紧张，
但跳伞是一件非常刺激的事，因此也会让人感到兴奋。
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂6.众所周知，跳伞是要从飞机上跳下来的，因此可以判断跳伞前他在飞机上。
7.根据上文中Ian Honnor, the organizer of the family's jump可知，Honnor是这次跳伞活动的组织者，
说明他帮忙计划了这次集体的短途旅行。
8.根据下句However, he didn't give up his...可知，他并没有放弃，说明他的家人在最开始的时候是不
允许他去跳伞的。
9.后一句提到Verdun Hayes在100岁的时候还是完成了跳伞的挑战，说明他没有放弃自己的梦想。
10.根据上文中的At the age of 100, he finally realized his ambition可知，Verdun Hayes终于实现了自
己的梦想，成了第一个这么大年纪尝试跳伞的人。
11.根据上句This time he made up his mind to shoot for the world record.可知，这一次他决定冲击世界
纪录，说明这是一件大事。
12.根据第二段中的He finished the jump with eight family members and two close friends 可知，Verdun
Hayes和他的家人、朋友一起完成了这次挑战，这说明他的家人都是支持他去跳伞的。in defense of
保卫；in fear of担心；in place of取代； in support of支持。
13.在他完成了跳伞之后，他们举行了一个盛大的派对来庆祝他的成就。
14.根据最后一段内容可知，Hayes提到要保持乐观，还要尽可能锻炼身体。可以看出这是两条对别
人的建议。
15.Hayes建议人们要保持精神上的健康，让自己的头脑被积极的思想完全填满。
III.七选五
Four simple ways to stay positive
Trying to stay positive, both in good times and bad times, is a great way to improve your quality of life.
Try these four methods on a daily basis.
Don't think a lot about negativity.
Of course, staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you
is normal. In fact, it's just healthy to cry or express frustrations once in a while. It's when those negative
moments control your life that your emotional balance is at risk. ①_____ However, don't give that sadness
another second in your day.
②_____
According to psychology, what you put into your body directly affects how you feel on the outside. Fill
yourself with good, healthy foods like nuts, fruit and vegetables and limit snacking. Exercise is equally of
great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to a
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂routine. ③_____
Be kind to others.
④_____ Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as
well. Remember to smile and treat each person with respect. Good deeds are contagious (有感染力的), and
your positive attitude may spread among others.
Take it one day at a time.
Being positive and keeping away from feeling pessimistic isn't an easy thing. It's a steady effort that we
follow every hour of every day. ⑤_____ Instead, focus on living in the moment and doing what you can to
make each moment better.
A. Eat healthily and stay fit.
B. Take your lunch breaks outside.
C. Don't worry about what the future may bring.
D. Take a few minutes to feel sad and accept what happened.
E. Good feelings come from acts of kindness and selflessness.
F. Gratefulness helps you appreciate life in bad times.
G. Even going outside for a walk and enjoying the sunshine improves your mood.
.答案：①-⑤ DAGEC
解析：①根据后句中的However以及that sadness可以推断空格处介绍的是负面情绪的危害，而且
和sadness有关，纵观选项可知D选项中的sad与此对应，而且内容符合语境。
②本空位于段落小标题的位置，根据其他几个段落标题的句式判断该处应该填祈使句，而本段主要
介绍的是健康饮食和保持健康对积极情绪的影响，故A项内容可以概括本段。
③前句提到每周锻炼几次，每次至少半个小时，G项"甚至户外散步以及享受阳光都会改善你的情
绪。"可以承接上文。
④本段的建议是要对他人友好，而空后提到让某人的一天变得更美好不仅能让他或她的脸上露出笑
容，也能让你的脸上露出笑容，所以判断E项"好情绪来源于善良、无私的行为。"符合上下文语境。
其中kindness和小标题中的kind呼应。
⑤根据空后的Instead可以判断设空处内容和后句构成转折，故判断C项"不要担心将来可能会带来
什么。"符合语境。
IV. 写作
假如你是中学生李华，请你给某报社编辑写一封信，指出健康的重要性，并针对“如何保持健
康”给出自己的建议。信的内容需包含以下信息：
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂1．健康的重要性；
2．给出健康的方法，如：避免含糖高、脂肪高的食物；摒弃不良习惯；多锻炼等。
注意：
1．词数80左右；
2．开头和结尾已给出，不计入总词数。
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参考范文
Dear Editor ，
Fitness is far more important than anything else.How can we keep healthy? Here are some suggestions
for you.
Firstly，we should keep a balanced diet，which is good to our health.We should try to cut out foods
containing lots of sugar and fat.What’s more，we have to quit those bad habits that damage our health.Last
but not least，we should work out every day to reduce stress.Even if we are busy，we should try to do
some exercise to strengthen our body，such as jogging and skiing.
Yours sincerely ，
Li Hua
更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂更多资料添加微信号：hiknow_007 淘宝搜索店铺：乐知课堂
