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做这个动作不痛,说明经络通畅、身体底子超棒!

当前时间： 2026-06-23 10:24:49 分类：办公文件 评论(0)
做这个动作不痛,说明经络通畅、身体底子超棒!

这两年总感觉身体大不如前，双手经常发麻发颤，端碗拿筷都不稳，吃饭容易腹胀，偶尔还心慌乏力，整个人没什么精气神。

 反观隔壁和我同龄的张大爷，身体硬朗，手不麻脚不抖，胃口好，日常遛弯买菜、带孙子，精气神十足，我打心底里羡慕。

 忍不住向他讨教养生秘诀，热心的张大爷毫不藏私，把自己天天坚持的养心养脾手指小操分享给了我。别看动作简单，长期坚持，对养护心脏、调理脾胃特别有益。

 今天把这个实用小妙招分享给各位中老年朋友，手法简单一看就会，坐着躺着都能练。咱们这个年纪，一定要好好爱惜自己的身体～

点开下方视频，跟着一起练起来👇

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  143. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.50 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000526s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000913s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002324s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.005642s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000661s ]
  6. SELECT * FROM `set` [ RunTime:0.007760s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000798s ]
  8. SELECT * FROM `article` WHERE `id` = 640897 LIMIT 1 [ RunTime:0.000751s ]
  9. UPDATE `article` SET `lasttime` = 1783065805 WHERE `id` = 640897 [ RunTime:0.010716s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000326s ]
  11. SELECT * FROM `article` WHERE `id` < 640897 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000549s ]
  12. SELECT * FROM `article` WHERE `id` > 640897 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000585s ]
  13. SELECT * FROM `article` WHERE `id` < 640897 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000627s ]
  14. SELECT * FROM `article` WHERE `id` < 640897 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000629s ]
  15. SELECT * FROM `article` WHERE `id` < 640897 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000829s ]
0.114056s