每天背1段英语 | 睡前习惯(附pdf+音频)

每日背诵内容

What do you like to do before bed? I usually start by scrolling through my phone for a bit—browsing Red Note, swiping through Tik Tok, or watching short clips on Bilibili; it's kind of a habit now. Then I'll put my phone away and wash my face to feel fresh, since staring at the screen for too long makes my eyes tired. Sometimes I'll also listen to a few soft songs or a short podcast to calm myself down. By the time I get into bed, I'm already relaxed enough to fall asleep quickly.

睡觉前你喜欢做什么? 我通常先刷会手机：逛逛小红书、刷刷抖音，或者在哔哩哔哩看短视频，现在这也算是个习惯了。然后我会把手机放好，洗把脸让自己清爽些，毕竟盯着屏幕太久眼睛会累。有时候我也会听几首轻柔的歌曲或是一些短播客，让自己平静下来。等躺到床上时，我已经足够放松，很快就能睡着了。

核心词汇

高频短语

• before bed/bɪˈfɔː bed/
• 睡前
• scroll through/skrəʊl θruː/
• 滚动浏览；刷（手机）
• for a bit/fɔː(r) ə bɪt/
• 一会儿；一下
• swipe through/swaɪp θruː/
• 滑动浏览；刷（短视频）
• kind of/kaɪnd ɒv/
• 有点儿；稍微；算是
• put away/pʊt əˈweɪ/
• 放好；收起；储存
• stare at/steə(r) æt/
• 盯着；凝视
• calm oneself down/kɑːm wʌnˈself daʊn/
• 使自己平静下来；平复心情
• by the time/baɪ ðə taɪm/
• 到……的时候；等到
• fall asleep/fɔːl əˈsliːp/
• 入睡；睡着