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M1 Unit 3 Looking good, feeling good(测)-2022年高考英语一轮复习讲练测
(新高考•江苏)
一、阅读理解
阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。
A
(2020·浙江高三月考)When it comes to judgment of their bodies, women can’t win. People often make “fat
jokes”, but fat-shaming is no laughing matter; neither is fit-shaming. I spoke to two women who were shamed for
being fat, and then, after losing weight, shamed for being fit.
Sarah Moore is a 29-year-old mother of three from Indiana, US. She became a personal trainer after losing
more than 45 kg. She remembers the fat-shaming she bore before her weight loss. When waiting to get on a roller
coaster once, people behind her were complaining about the wait, and the attendant(服务人员)told them, “Don’t
worry. She’s not going to fit on here, and you’ll be next.” But after losing weight, Moore said people commented on
her body even more. “Now I get comments like, ‘Are you sure you can eat that?’ because they’re worried I’ll regain
the weight,” she said. How does it make her feel? “Fat-shaming made me feel sad and helpless, and fit-shaming
makes me angry,” she said.
Changes in body weight can also influence relationships. It can upset the balance because others can get
jealous. People who lose weight can experience personality changes, such as an increase in confidence, which also
influences relationships.
Fit-shaming has been harder to handle for Andrea Sereda, a 38-year-old social worker in Canada. She said
judgment of her body is something she’s faced for years. Sereda said that when she was 9, her grandfather told her
at a birthday party, “I don’t think you should eat cake,” and made comments about how many calories each bite
contained as she ate it. She also experienced similar things in college. The judgment of Sereda’s body increased
after she lost 57 kg. “It’s worse with people who knew me from before,” Sereda said. “People constantly say,
‘You’re so skinny now you’re going to disappear.’” It was mostly friends making such comments. Closer friends
seemed to compare their own bodies negatively to Sereda’s new physique(体型). “I was afraid of going out and
having to field all these comments,” Sereda said. “I had to learn how to handle it.”
Let us try to understand that just because someone has lost weight, it doesn’t make them fair game forcommentary on their new shape. Everyone deserves to live free of being body shamed, regardless of how they look.
【语篇导读】本文是说明文。文章主要通过Sarah Moore和Andrea Sereda两个人在减肥前和减肥后人们对
于她们身体的评价和自己的感受，告诉我们不要去过多的在乎身体怎样，我们要活的轻松一
点，不要去在意别人对于自己身体的看法。
1.Sarah Moore is shamed for being fit after losing weight mainly because ________.
A. people still judge her new body shape B. she lost too much weight after her diet
C. her personality changed for the better D. people are all jealous of her new look
【答案】A
【解析】推理判断题。根据第二段的“But after losing weight, Moore said people commented on her body
even more. “Now I get comments like, ‘Are you sure you can eat that?’ because they’re worried I’ll
regain the weight,” she said. How does it make her feel? “Fat-shaming made me feel sad and helpless,
and fit-shaming makes me angry,” she said.(但在减肥后，摩尔说，人们对她的身体评论更多。
“现在我得到了这样的评论：‘你确定你能吃那些吗？’因为他们担心我会恢复体重，”她说。
这让她感觉如何？她说：“肥胖使我感到悲伤和无助，而羞辱健康使我生气”)可知，莎拉·
摩尔在减肥后，身体很健康，她感觉被羞辱主要是因为人们仍然在评判她的新体型。故选A。
2.The example of Andrea Sereda is used to ________.
A. explain what pushes women to lose weight B. show the negative effects of fit shaming
C. suggest what can be done to handle fat shaming D. show the difficulties overweight women face
【答案】B
【解析】推理判断题。根据第四段的“Fit-shaming has been harder to handle for Andrea Sereda, a 38-year-
old social worker in Canada.( 38岁的加拿大社会工作者安德里亚塞雷达更难处理身体羞辱的问
题。)”以及“I was afraid of going out and having to field all these comments,” Sereda said. “I had to
learn how to handle it.”(“我害怕出去，不得不应付所有这些评论，”塞雷达说。 “我必须学会
如何处理它。”)可推断，安德里亚塞雷达的例子是用来说明身体羞辱带来的消极结果。故选
B。
3.What would be a proper way to treat those who have lost weight?
A. To appreciate their new body shape. B. To stop commenting on their physique.
C. To encourage them to maintain their shape. D. To remind them to be careful with their diet.
【答案】B
【解析】推理判断题。根据最后一段“Let us try to understand that just because someone has lost weight, it
doesn’t make them fair game for commentary on their new shape. Everyone deserves to live free ofbeing body shamed, regardless of how they look.(让我们试着理解：不能仅仅因为某人减肥了，就
对他们的新体形进行评论让他们成为可攻击的对象。不管他们看起来如何，每个人都应该不受
身体羞辱的活着。)”可推断，对待减肥的人的正确方式是停止评论他们的体形。故选B。
B
(2021·贵州高三)Some people must carefully pay attention to everything they put in their mouths in order to
control their weight. By contrast, others can eat French fries to their hearts’ content and achieve the same result.
How do some people manage never to gain weight?
“Perception, one of the most important factors, has nothing to do with the body type because our personal
feeling is always wrong. We often feel that some people who eat more don’t put on weight. Actually? those who
appear to eat whatever they like without gaining weight aren’t eating more than the rest of us,” said professor
Kathleen Melanson. “For example, your friend who eats ice cream on a daily basis might eat less at another meal-
or snack less throughout the rest of the day.”
“Physical activity can also make a difference, but it doesn’t have to be a gym workout. There’s little evidence
to suggest that—without exercise-some people were born to burn significantly more calories than others,” said Dr
Ines Barroso, a researcher at the University of Cambridge. But there may be physical differences that allow some
people to naturally control the number of calories they consume without exercising much self-regulation.
A lot of nervous system signals and hormones(激素)that circulate in our blood interact to tell us when we’re
hungry or full. This is called the appetite regulatory system, and it may be more sensitive in some people than
others, Melanson said. One important hormone involved in this system is leptin(瘦素).It helps regulate how much
food we want to eat over longer periods of time, not just for our next meal. So a person with a more sensitive
system might go back for seconds and thirds at a party, then feel full for the next few days and eat less.
Genetics can also play a role in a person’s tendency to gain or lose weight. Researchers have identified over
250 different regions of DNA that are associated with obesity, according to a 2019 study published in PLOS
Genetics.
【语篇导读】本文是一篇说明文。文章为我们解释了有些人从不增重的原因。
4.What does the underlined word “Perception” in paragraph 2 probably mean?
A. Connection. B. Sense. C. Defense. D. Reduction.
【答案】B
【解析】词义猜测题。根据划线词后文“because our personal feeling is always wrong.”(因为我们个人的感
觉总是错的。)可猜测，划线句说明：作为最重要的因素之一，感觉与体型无关。Perception是“感觉”的意思。故选B项。
5.What do we know about leptin?
A. It makes people usually feel hungry. B. It helps people have a better appetite.
C. It helps people regulate their food intake. D. It makes people more sensitive to the flavour of food.
【答案】C
【解析】细节理解题。根据倒数第二段“One important hormone involved in this system is leptin(瘦素).It
helps regulate how much food we want to eat over longer periods of time, not just for our next
meal.”(在这个系统中有一种重要的荷尔蒙叫做瘦素，它帮助我们在很长一段时间内调节我们想
吃多少食物，而不仅仅是为了下一顿饭。)可知，瘦素可以帮助人们调节食物的摄入量。故选 C
项。
6.What do the findings of the 2019 study show?
A. Weight problems can be avoided.
B. Losing weight is equally difficult for everyone.
C. Some people may be born to have weight problems.
D. Genes can be completely changed to avoid weight problems.
【答案】C
【解析】细节理解题。根据最后一段“Genetics can also play a role in a person’s tendency to gain or lose
weight. Researchers have identified over 250 different regions of DNA that are associated with obesity,
according to a 2019 study published in PLOS Genetics.”(基因也会影响一个人的增重或减重倾向。
根据2019年发表在《公共科学图书馆遗传学》上的一项研究，研究人员已经确定了超过250个
不同的DNA区域与肥胖有关。)可知，有些人可能天生就有体重问题，这是基因问题。故选C
项。
7.What is the author’s main purpose in writing the text?
A. To share some ideas about how to lose weight.
B. To explain why some people never gain weight.
C. To advise people to control their daily diet strictly.
D. To call for people to pay attention to healthy eating.
【答案】B
【解析】推理判断题。根据第一段“How do some people manage never to gain weight?”(有些人是如何做
到永远不发胖的呢？)及全文内容可知，本文的目的是来为我们解释为什么有些人从不增重。故
选B项。C
(2021·湖南长沙一中高三月考)It has always been thought that alcohol causes people to put on weight
because it contains a lot of sugar, but new research suggests a glass a day could form part of a diet. Looking at past
studies they found that, while heavy drinkers do put on weight, those who drink in moderation can actually lose
weight.
A spokesman for the research team at Navarro University in Spain says, “Light to moderate alcohol intake,
especially of wine, may be more likely to protect against, rather than promote, weight gain.” The International
Scientific Forum on Alcohol Research reviewed the findings and agreed with most of the conclusions, particularly
that data do not clearly indicate if moderate drinking increases weight.
Boston University’s Dr. Harvey Finkel found that the biologic mechanisms(生物学机制)relating alcohol to
changes in body weight are not properly understood. His team pointed out the strong protective effects of moderate
drinking on the risk of getting conditions like diabetes(糖尿病), which relate to increasing obesity. Some studies
suggest that even very obese people may be at lower risk of diabetes if they are moderate drinkers.
The group says alcohol provides calories that are quickly absorbed into the body and are not stored in fat, and
that this process could explain the differences in its effects from those of other foods. They agree that future
research should be directed towards assessing the roles of different types of alcoholic drinks, taking into
consideration drinking patterns and including the past tendency of participants to gain weight.
For now there is little evidence that consuming small to moderate amounts of alcohol on a regular basis
increases one’s risk of becoming obese. What’s more, a study three years ago suggested that resveratrol(白藜芦醇),
a compound present in grapes and red wine destroys fat cells.
【语篇导读】本文是一篇说明文。人们普遍认为经常饮酒会导致肥胖，但是最近研究人员发现适量饮酒可
以起到减肥的效果，而且还可以防止糖尿病。
8.The underlined phrase “in moderation” in the first paragraph means “________”.
A. excitedly B. carefully C. frequently D. properly
【答案】D
【解析】词义猜测题。根据文章第一段“Looking at past studies they found that, while heavy drinkers do put
on weight...”(回顾过去的研究，他们发现，虽然酗酒者的确会增加体重)，根据连词while可知上
下文存在对比关系，所以猜测画线部分应和heavy drinkers对应，指适量饮酒的人，说明但是那
些适当饮酒的人实际上会减肥。故选D。
9.What can we learn from the passage?A. The research found moderate drinking has a strong protective effect.
B. Resveratrol is proved to increase the risk of becoming fat.
C. Current data clearly show that moderate drinking increases weight.
D. The specific roles of different types of alcoholic drinks are very clear.
【答案】A
【解析】推理判断题。根据文章第三段“His team pointed out the strong protective effects of moderate
drinking on the risk of getting conditions like diabetes(糖尿病), which relate to increasing obesity.”(他
的研究小组指出，适量饮酒具有很强的保护作用，可以降低患糖尿病等疾病的风险，而糖尿病
与肥胖人数的增加有关。)可知Dr. Harvey Finkel指出适量饮酒对应糖尿病有保护作用，也就是
说适量饮酒的人患糖尿病的风险低，故选A。
10.What is most likely to be discussed in the paragraph that follows?
A. How to do some easy experiments. B. How to reduce the calories contained in wine.
C. How to prove the finding mentioned above. D. How to make wine in a healthy way.
【答案】C
【解析】推理判断题。根据文章最后一段“What’s more, a study three years ago suggested that
resveratrol(白藜芦醇)， a compound present in grapes and red wine destroys fat cells.”(此外，三年
前的一项研究表明，葡萄和红葡萄酒中存在的一种化合物白藜芦醇会破坏脂肪细胞。0由此可
知接下来就会证明这一理论的正确性，故选C。
11.Where is the article most probably taken from?
A. A chemistry textbook. B. A TV advertisement.
C. A science magazine. D. A supermarket website.
【答案】C
【解析】推理判断题。根据文章第一段“It has always been thought that alcohol causes people to put on
weight because it contains a lot of sugar, but new research suggests a glass a day could form part of a
diet.”(一直以来，人们都认为酒精会让人发胖，因为它含有大量的糖分，但最新研究表明，每天
一杯酒可以成为饮食的一部分。)由此可知，本篇文章都在叙述与之相关的研究，那么这篇文章
最有可能来自科学杂志上，故选C。
D
(2021·陕西高三)Australia’s biggest soft drink makers, including Coca-Cola and Pepsi, promised on Monday
to cut industry-wide sugar use by a fifth over seven years to prevent obesity in a country where nearly a third of the
population is dangerously fat.Australia has the fifth-highest rate of obesity in the developed world, according to the Organization for
Economic Cooperation and Development,a health condition that can exacerbate(使恶化)problems from diabetes to
heart disease.
Beverage(饮料)producers in Australia have already seen some consumers switch away from sugary drinks
because of health concerns and they have promised the reduction as authorities press for a sugar tax similar to one
introduced in Britain in April.
“We think this is a step in the right direction, ”said Geoff Parker, chief executive officer of the Australian
Beverages Council(ABC), the main body representing non-alcoholic drink makers, an industry which generates A
$5 billion($3.7 billion)in annual revenue.“We’re certainly encouraging other sectors of the food supply, and indeed
other categories to join with us to reduce sugar across the portfolio to help handle what is a really a complex
problem and that is obesity. ”
Companies will aim for a 10 percent reduction in total sugar per 100 milliliters in their drinks by 2020 and a
20 percent reduction by 2025, achieved via a combination of recipe modification and increasing sales of low-sugar
beverages, the Beverages Council said.
The World Health Organization(WHO)said last year drinking fewer sweet drinks was the best way to prevent
excessive weight and prevent chronic diseases such as diabetes, although fat and salt in processed foods were also
to blame.
It has pressed for governments to tax sugar.
In Australia, where according to WHO statistics two-thirds of adults are overweight and nearly a third are
obese or grossly overweight,the Australian Medical Association has pressed for a sugar tax but it has been resisted
by the country’s two major political parties. “We don’t want to see the price of groceries go up.”Health Minister
Greg Hunt told the Australian Broadcasting Corporation on Monday.
【语篇导读】本文是一篇说明文。文章介绍了为了响应政府的税法，饮料制造商承诺降低饮料中的糖分，
尽量减少饮食中的含糖饮料来避免肥胖。
12.Why did soft drink makers promise to lower sugar in their drinks?
A. They wanted to cut down the cost. B. They helped people to lose weight.
C. They kept people away from sugary drinks. D. They responded to the tax law from governments.
【答案】D
【解析】细节理解题。根据文章第三段“they have promised the reduction as authorities press for a sugar tax
similar to one introduced in Britain in April.( 他们承诺在当局要求征收类似于英国4月份开征的糖
税之际减少含糖饮料的消费。)”可知，软饮料制造商承诺降低饮料中的糖分是为了响应政府的税法。故选D。
13.What can we learn from Geoff Parker?
A. People are unwilling to drink non-alcoholic drinks.
B. Beverage producers take a positive attitude to sugar reduction.
C. Many soft drink makers manage to prevent the obesity.
D. The Australian Beverages Council has encouraged people to keep fit.
【答案】B
【解析】推理判断题。根据文章第四段“We think this is a step in the right direction(我们认为这是朝着正
确方向迈出的一步)”可知，我们能从杰夫・帕克的话得知饮料生产商对降糖持积极态度。故选
B。
14.How will soft drink producers reduce sugar according to the Beverages Council?
A. They will set a goal for the sugar use in their drinks.
B. They will limit the total sugar to 10-20 percent of drinks.
C. They will adjust ingredients and sell more low-sugar drinks.
D. They will produce more low-sugar beverages every year.
【答案】C
【解析】细节理解题。根据文章第五段“Companies will aim for a 10 percent reduction in total sugar per 100
milliliters in their drinks by 2020 and a 20 percent reduction by 2025, achieved via a combination of
recipe modification and increasing sales of low-sugar beverages, the Beverages Council said.(美国饮
料委员会表示，各公司将通过修改配方和增加低糖饮料的销售，力争到2020年每100毫升饮料
的总含糖量减少10%，到2025年减少20%。)”可知，根据饮料协会，软饮料生产商将调整配料，
销售更多的低糖饮料来降低糖分。故选C。
15.What should people do to keep away from obesity according to WHO?
A. People should push governments to tax sugar.
B. People should reduce fat and salt in their food.
C. People should try to reduce sugary drinks in diet.
D. People should lose more weight to keep healthy.
【答案】C
【解析】推理判断题。根据文章倒数第三段“The World Health Organization(WHO)said last year drinking
fewer sweet drinks was the best way to prevent excessive weight and prevent chronic diseases such as
diabetes, although fat and salt in processed foods were also to blame.(世界卫生组织去年表示，少喝
含糖饮料是防止体重超标和预防糖尿病等慢性疾病的最佳方式，尽管加工食品中的脂肪和盐也是罪魁祸首。)”可知，根据世界卫生组织的说法，人们应该尽量减少饮食中的含糖饮料来避免
肥胖。故选C。
二、七选五
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
(2021·河南洛阳市·高三三模)Can you tell the difference between a glass of regular and diet soda?
1 That’s where the trouble starts. Until recently, everything we ate contained some amount of calories.
So when we drink diet soda, the sweetness tricks our body into thinking it’s real sugar but when those energy-
packed calories don’t arrive, the insulin in our brain has nothing to store.
2 It’s called metabolic syndrome, which is a mix of conditions that includes increased blood
pressure, high blood sugar and weight gain which can increase the risk of diabetes, heart disease and stroke.
While drinking diet soda with the meal may sound like a tasty calorie free alternative to plain water, this may
be the worse time to drink it because the cheating calories in the diet soda could finally destroy the real calories we
metabolize. 3
Another problem could be the fact that artificial sweeteners in diet soda can be 10s to 100s of times sweeter
than sugar. 4 It’s like when you go to a party expecting loads of food and you end up with a handful of
vegetables. You’re left unsatisfied and hungry.
In the same way, artificial sweeteners can leave our brains wanting more, which leads to increased appetite
and potential weight gain. 5 maybe just stick to water.
A. Turns out, neither can your body.
B. No, this was diet soda and it was awesome.
C. When you go to a party expecting loads of food.
D. That drinking diet soda is associated with a disease.
E. So if you’re drinking diet soda to drop a few pounds,
F. And it potentially leaves extra calories behind we then store as fat.
G. So when we taste it, our brains expect more calories than what we give it.
【语篇导读】这是一篇说明文。文章主要说明了饮用无糖汽水可能导致疾病和体重增加。
1.【答案】A
【解析】根据上文“Can you tell the difference between a glass of regular and diet soda?(你能说出一杯普通
汽水和无糖汽水的区别吗？)”以及后文“That’s where the trouble starts.(这就是麻烦的开始)”可知，
上文提出了关于一杯普通汽水和无糖汽水的区别的问题，后文则说这是麻烦的开始，可知本句关于上文提出问题的回答是不能区分，故A选项“事实证明，你的身体也不能”符合语境，故
选A。
2.【答案】D
【解析】根据后文“It’s called metabolic syndrome, which is a mix of conditions that includes increased blood
pressure, high blood sugar and weight gain which can increase the risk of diabetes, heart disease and
stroke.(这被称为代谢综合征，包括血压升高、高血糖和体重增加，这些都会增加患糖尿病、心
脏病和中风的风险)”可知后文提到了代谢综合征的一些症状和导致的疾病，可推测饮用无糖汽
水可能导致疾病。故D选项“饮用无糖汽水可能导致疾病”符合语境，故选D。
3.【答案】F
【解析】根据上文“While drinking diet soda with the meal may sound like a tasty calorie free alternative to
plain water, this may be the worse time to drink it because the cheating calories in the diet soda could
finally destroy the real calories we metabolize.(虽然餐时喝无糖汽水听起来像白水的美味无卡路里
替代品，但现在可能是喝无糖汽水的最差时机，因为无糖汽水中的“欺骗”卡路里最终可能会
破坏我们代谢的真正卡路里)”可知，上文提到无糖汽水中的“欺骗”卡路里最终可能会破坏我
们代谢的真正卡路里，本句为本段最后一句，应承接上文继续说明这种“欺骗”卡路里破坏代
谢真正卡路里对身体的影响。故F选项“它可能会留下额外的热量，然后储存为脂肪”符合语
境，故选F。
4.【答案】G
【解析】根据上文“Another problem could be the fact that artificial sweeteners in diet soda can be 10s to 100s
of times sweeter than sugar.(另一个问题可能是，无糖汽水中的人造甜味剂比糖甜 10到100倍)”
以及后文“It’s like when you go to a party expecting loads of food and you end up with a handful of
vegetables. You’re left unsatisfied and hungry.(这就像你去参加一个派对，期望有很多食物，结果
你只拿了一把蔬菜。你只会感到不满足和饥饿)”可知，后文用去参加派对期望有很多食物，结
果你只拿了一把蔬菜作为比喻，可见品尝无糖汽水时，我们的大脑期望得到比我们提供的更多
的卡路里。G选项中it指代上文中diet soda。故G选项“所以当我们品尝它的时候，我们的大
脑期望得到比我们提供的更多的卡路里”符合语境，故选G。
5.【答案】E
【解析】根据上文“In the same way, artificial sweeteners can leave our brains wanting more, which leads to
increased appetite and potential weight gain.(同样地，人造甜味剂会让我们的大脑想要更多，从而
导致食欲增加和潜在的体重增加)”和下文“maybe just stick to water.(或许还是坚持喝水吧)”可知，
上文提到人造甜味剂会导致食欲增加和潜在的体重增加，故本句与上文构成因果关系，说明无糖汽水不利于减肥。故E选项“所以如果你喝无糖汽水是为了减肥”符合语境，故选E。
三、完形填空
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
(改编自2021·扬州市新华中学高三)Growing up in America, I enjoyed the 1 of eating the most
attractive, 2 foods of the 20th century, including all the candies we often see near the cash register.
During those times I wasn’t aware how bad sugar was, and in fact, 3 was anyone around me. So I
continued to spread jam on my toast and eat ice cream daily.
Strangely enough, I felt that sweet was some sort of wonderful drug: it gave me the energy to 4
properly, to feel good and to perform at my best, all of which seemed necessary for growth. So why avoid it?
Years later, huge food companies, like General Mills and Post, began 5 more sugar into their products,
and then more and more people appeared with bigger bellies. It finally came to my 6 that our society was
becoming more miserable and 7 And from what?
From sugar!
I began to do some research into sugar and what it did exactly to our bodies. To my amazement, I found its
damage was just as bad as, if not worse than, what alcohol and cigarettes 8 . You see, when you take in more
sugar than you need or burn, your body and brain become over-active. This, 9 , causes your cognitive
abilities to slow down, your mood to get to the extremes, your skin to 10 faster, your blood to become
1 1 and liver and kidneys to be 12 .
But what surprised me most, out of all of these horrible side effects, was that sugar adds extra pounds to your
waistline, 13 you do exercise regularly. And what I’ve always wanted, for the past few years, is to
14 that extra fat around my “love handles” so that I could finally see my abs(腹肌).
I just didn’t know, this whole time, what 15 I had been doing to myself and my dreams, but I knew I
had to do something. Something I had never done before.
【语篇导读】本文是一篇记叙文。作者过去常常摄入很多糖，但越来越多的人因为吃含糖的食物而变得不
健康，这让作者了解了糖对健康的有害影响，决定要少吃糖。
1. A. conversation B. convenience C. concentration D. content
【答案】B
【解析】A. conversation交谈；B. convenience方便；C. concentration n.集中，专心/注，关注，重视；D.
content内容。根据“including all the candies we often see near the cash register.”得知吃糖果是非常
方便的事。故选B。2. A. well-paid B. well-known C. well-packaged D. well-done
【答案】C
【解析】A. well-paid报酬优厚的；B. well-known众所周知的；C. well-packaged包装完好的；D. well-done
做得好的。糖果应该是包装精美的。故选C。
3. A. neither B. either C. all D. both
【答案】A
【解析】A. neither两者都不；B. either或；C. all一切；D. both两者都。根据“During those times I wasn’t
aware how bad sugar was,”接着说事实上，我身边的人也都不知道。故选A。
4. A. play B. function C. recover D. gain
【答案】B
【解析】A. play玩；B. function起作用；C. recover恢复(健康)；D. gain增加，获得，赢得。根据“it
gave me the energy”得知吃糖果会给我身体正常运行的力量。故选B。
5. A. pumping B. squeezing C. containing D. extending
【答案】A
【解析】A. pumping灌输；B. squeezing挤压；C. containing包含，容纳；D. extending延伸。根据“and
then more and more people appeared with bigger bellies.”可知，大的食品公司往产品里输入
(pumping)更多的糖，使得人们的肚子越来越大。故选A。
6. A. view B. expectation C. awareness D. belief
【答案】C
【解析】A. view观点；B. expectation期望；C. awareness意识；D. belief信念。come to one’s awareness意
识到。这里指作者意识到社会问题的由来。故选C。
7. A. unfit B. unsafe C. unbelievable D. unattractive
【答案】A
【解析】A. unfit不健康的；B. unsafe不安全的；C. unbelievable不相信的；D. unattractive无吸引力的。根
据下文“From sugar!”可知，吃糖让我们的社会变得可悲和不健康(unfit)。故选A。
8. A. brought up B. brought out C. brought about D. brought in
【答案】C
【解析】A. brought up提出；B. brought out使明显；C. brought about带来；D. brought in引入。根据“I
found its damage was just as bad as, if not worse than,”可知，糖多带来的危害和烟酒是一样的。故
选C。
9. A. in use B. in surprise C. at risk D. in effect【答案】D
【解析】A. in use使用中；B. in surprise惊奇地；C. at risk有危险，有风险；D. in effect实际上(通常用于
句中)。根据“You see, when you take in more sugar than you need or burn, your body and brain
become over-active.”可知，当你的身体摄入的糖分多于你需要或者燃烧的量的时侯，你的大脑就
会变得过度活跃，实际上会导致你认知能力的减慢。故选D。
10. A. age B. brighten C. darken D. shorten
【答案】A
【解析】A. age变老；B. brighten使变亮；C. darken变暗；D. shorten变短。根据“ causes your cognitive
abilities to slow down, your mood to get to the extremes, ”可知，这里指吃糖所带来的危害，会使你
的皮肤会加速老化(age)，血液会变得浓稠(thicker)，肾脏和肝脏会疲惫不堪(worn out)。故选A。
11. A. quieter B. faster C. lighter D. thicker
【答案】D
【解析】A. quieter更安静的；B. faster更快的；C. lighter更轻的；D. thicker更厚的。根据“ causes your
cognitive abilities to slow down, your mood to get to the extremes, ”可知，这里指吃糖所带来的危害，
会使你的皮肤会加速老化(age)，血液会变得浓稠(thicker)，肾脏和肝脏会疲惫不堪(worn out)。故
选D。
12. A. worn out B. picked out C. worked out D. held out
【答案】A
【解析】A. worn out 筋疲力尽；B. picked out 辨认出；C. worked out 锻炼；D. held out 坚持。根据“
causes your cognitive abilities to slow down, your mood to get to the extremes, ”可知，这里指吃糖所
带来的危害，会使你的皮肤会加速老化(age)，血液会变得浓稠(thicker)，肾脏和肝脏会疲惫不堪
(worn out)。故选A。
13. A. therefore B. otherwise C. even if D. as if
【答案】C
【解析】A. therefore因此；B. otherwise否则；C. even if即使；D. as if好像。根据“But what surprised me
most, out of all of these horrible side effects, was that sugar adds extra pounds to your waistline,”可知，
即使你有规律地运动，糖也会增加你的体重，增加腰围。故选C。
14. A. destroy B. remove C. affect D. forget
【答案】B
【解析】A. destroy摧毁；B. remove消除；C. affect影响；D. forget忘记。根据“ so that I could finally
see my abs(腹肌).”可知，作者的目标是把腰间的赘肉消除了(remove)，以便于最终能看到自己的腹肌。故选B。
15. A. benefit B. effect C. damage D. injury
【答案】C
【解析】A. benefit利益；B. effect影响；C. damage损害；D. injury受伤。根据“ but I knew I had to do
something. Something I had never done before.”可知，因为吃糖给作者自己和他的梦想带来怎样的
伤害。do damage to的变形，故选C。
四、语法填空
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
(改编自2021·河北高三)Many people think that fat-free cookies are a healthier option than a regular cookie,
and that 1 (choose)a salad is a much better choice than a cheeseburger. But as a matter of fact, there are a
lot of foods considered as “healthy” 2 are packed with hidden calories and sugar. Maybe you are trying
your best to pursue healthier snacks, but many choices still do 3 to your health.
Ideally, snack choices should be based 4 the same principles as meal choices. After all, snacks make
up an important part of people’s daily food intake.
In addition, every person is unique. There isn’t a recommended amount for snacking. It depends on a
person’s activity level, body size, medical situation, schedule and personal 5 (prefer). Some people 6
(rare)snack at all, while others gain a 7 (significance)part of their daily food intake from snacks throughout
the day.
Keeping track of snacking habits can be beneficial, especially if you include notes that mention how each
snack 8 (contribute)to your personal goals. For example, if eating 9 afternoon snack helps you
avoid overeating at dinner time, then it may be a wise choice 10 (make).
【语篇导读】本文是一篇说明文，主要介绍了如何选择健康零食的相关知识。
1.【答案】choosing/to choose
【解析】考查非谓语动词。分析可知，设空处为句子主语，可以使用动名词或者不定式。故填 choosing/
to choose。句意：很多人认为零脂肪的曲奇比起普通曲奇来是一个更健康的选择，而选择沙拉
是比奶酪汉堡更好的选择。
2.【答案】which/that
【解析】考查定语从句。分析可知，设空处引导定语从句，关系词代替先行词foods在从句中充当主语，
应用关系代词which/that。故填which/that。句意：事实上很多被认为是健康的食品里面充满了
隐藏的热量和糖。3.【答案】damage/harm
【解析】考查动词短语中的名词。do damage/harm to对……有害。句意：或许你正在努力追求更健康的
零食，但很多选择对你的健康依然有害。
4.【答案】on
【解析】考查动词短语中的介词。be based on以……为基础。故填on。句意：理想情况下，零食的选择
应基于和餐食选择相同的准则。
5.【答案】preference(s)
【解析】考查词性转换(名词)。前面有形容词personal，故要用名词preference(s)。句意：它取决于一个
人的活动水平，身体大小，医疗状况，时间表和个人喜好。
6.【答案】rarely
【解析】考查词性转换(副词)。句意：一些人几乎不吃零食，然而有些人大部分的日常食物就是零食。
分析可知，设空处应用副词作状语修饰动词snack。故填rarely。
7.【答案】significant
【解析】考查词性转换(形容词)。分析可知，此处应用形容词作定语修饰名词part。故填significant。句
意：一些人几乎不吃零食，然而有些人大部分的日常食物就是零食。
8.【答案】contributes
【解析】考查动词的时态。句意：记录吃零食的习惯是有益的，尤其是如果你总结每种零食对你个人目
标的影响。分析可知，设空处为宾语从句的谓语动词，结合语境和上文的mention可知为一般
现在时，主语 each snack 为第三人称单数，故谓语动词应用第三人称单数形式。故填
contributes。
9.【答案】an
【解析】考查冠词。snack“零食”为可数名词，此处泛指“一份下午点心”，应用不定冠词，且
afternoon的发音是以元音音素开头，故填an。
10.【答案】to make
【解析】考查非谓语动词。分析可知，此处应用不定式作 choice的后置定语，用主动表被动。故填to
make。句意：例如，如果吃一份下午点心有助于你晚餐少吃，那么这就是所作出的明智的选
择。
五、写作
写作(一)
(改编自2020·河北高二月考)假定你是李华，你的英国笔友David来信，向你诉说体重问题带来的烦恼。请你给他写一封回信，提出自己的建议。
要点如下：1.健康比美丽的外表更重要，不要过于注重外貌和别人的看法；
2.注重身体锻炼，注意健康饮食，保障心理健康。
注意：1.词数120左右；
2.可以适当增加细节，以使行文连贯；
3.开头语已为你写好。
Dear David,
I am sorry to hear that you are worried about your weight problem. __________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
_____________________________________________________________________________________
Yours,
Li Hua
【答案】
Dear David,
I am sorry to hear that you are worried about your weight problem. Here are some of my ideas about it, which
I hope will be of some help.
In my opinion, health is more important than beautiful appearance. For us students, I believe studying is the
first thing to consider while appearance is not. Therefore, do not let others’ opinions affect your normal life.
However, it is important to make exercise a regular part of every day, which will help you lose weight and
offer some other benefits. As important as exercising is a balanced diet, because the right balance between fruits
and vegetables, proteins and fats keeps you healthy and strong. Above all, a good mental health is necessary,
leading you to have an active life all along.
I hope everything will be fine with you.
Yours,
Li Hua
写作(二)
(2020·山东高三)阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
续写的词数应为150左右。
Taking her child to school was a suffering Tracey Lewis was worried about. Walking left her breathless, but
taking the car meant putting heormous body into the driver’s seat and fastening the seat belt.“I hated my body,” she admits. “Anything other than sitting and watching TV was a struggle.”
When I went out I had to carry talcum powder with me to rub between my thighs(大腿)to stop them
chaffing(擦伤).The only clothes that fitted were huge numbers that only drew attention to my size. I looked awful.”
When Tracey married her husband, Andy, 41, in 1988 she was a slim size 12. But then the weight piled on. She
recalls: “We got into the habit of eating out. Neither of us enjoyed cooking.” At first, we ate in restaurants, but more
and more we ended up staying in with a bottle of wine and a takeaway.
“I’d always been slim, so when my clothes began to feel tight it didn’t bother me. I thought I’d be able to lose
any extra pounds easily enough.”
Then, in 1990, Tracey fell pregnant. She shot up from a size 14 to a size 18. “Being pregnant was an excuse to
stuff myself,” Tracey admits. “I didn’t just eat for two, I ate for three or four-maybe more.”
Happy at home with her new baby, Tracey’s weight soon was out of control. Her doctor told her to lose a few
pounds instead of comforting herself with food, but after 11 months she hadn’t shifted an ounce.
Soon she weighed 220 pounds and was a size 22. She had to wear cycling shorts under her dresses to stop her
legs from developing sores. “By that time I was so self-conscious I avoided going out altogether,” says Tracey.
“Andy plays football. I was often invited to drinks and meals, but didn’t want his friends to meet me. I’d hide
upstairs at home and cry.” She felt horrified.
Paragraph 1: The following two years Tracey tried to slim.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________
Paragraph 2: The weight loss has changed Tracey’s life.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
___________________________________________
【答案】
The following two years Tracey tried to slim. She followed her doctor’s advice and began to eat a simple,
well-balanced diet. She didn’t eat in restaurants or order takeout, She began to learn to cook for herself. She ate lotsof fruits and vegetables and avoided high-fat food. In addition, Tracey joined an exercise class. She worked out
three times a week. At first, Tracey wasn’t happy because the weight came off so slowly. But her classmates
encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal
weight. That was because she had developed healthy new habits.
The weight loss has changed Tracey’s life. She no longer felt out of breath. Taking her child to school
becomes an easy and pleasant thing. She can go out in her nice clothes again. She takes an active part in some
social activities and makes a lot of friends. She often participates in public service activities, which makes her life
meaningful.
