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夜雨聆风 > > 办公文件 > APP接入灵动岛,训练专注度明显高了

APP接入灵动岛,训练专注度明显高了

当前时间： 2026-04-16 21:56:39 分类：办公文件 评论(0)
APP接入灵动岛,训练专注度明显高了

APP接入灵动岛，训练专注度明显高了

健身的时候最怕什么？
组间休息刚开始，手就不自觉得打开了微信、小红书、抖音……等回过神来已经休息五分钟了。旁边虎视眈眈盯着我器械的大哥都已经无语了。

最近给APP更新了灵动岛支持，今天练背才发现这个功能有多好用：

切出 APP，锁屏或者灵动岛上直接显示 →
📌 下一个动作是什么
💪 用多少重量
⏱ 组间休息还剩几秒

今天练背+二头：
绳索高位下拉 → 绳索划船 → 哑铃弯举 → 绳索弯举
每组结束看一眼灵动岛，倒计时一到继续接，节奏完全没断。
专注度高的训练，效率真的不一样。

#健身计划APP #AI健身 #健身打卡 #健身APP开发 #苹果灵动岛

Harry独立开发

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      1. CONNECT:[ UseTime:0.000547s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
      2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000751s ]
      3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000344s ]
      4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000273s ]
      5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000495s ]
      6. SELECT * FROM `set` [ RunTime:0.000194s ]
      7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000513s ]
      8. SELECT * FROM `article` WHERE `id` = 534643 LIMIT 1 [ RunTime:0.000409s ]
      9. UPDATE `article` SET `lasttime` = 1776392451 WHERE `id` = 534643 [ RunTime:0.000545s ]
      10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000214s ]
      11. SELECT * FROM `article` WHERE `id` < 534643 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000406s ]
      12. SELECT * FROM `article` WHERE `id` > 534643 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000385s ]
      13. SELECT * FROM `article` WHERE `id` < 534643 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002182s ]
      14. SELECT * FROM `article` WHERE `id` < 534643 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000838s ]
      15. SELECT * FROM `article` WHERE `id` < 534643 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004608s ]
      0.208895s