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【文博 整理】初中英语完形填空600个高频动词短语,吃透核心考点,考试少丢分!

【文博 整理】初中英语完形填空600个高频动词短语,吃透核心考点,考试少丢分!

本公众号文章仅供大家学习交流,不可商用。

完形填空是初中英语的拉分重点,短语辨析更是历年中考的核心易错题型。多数同学刷题无数却不见提升,根源是没有系统掌握场景化固定搭配,极易混淆形似、意近短语。本次汇总600个中考高频动词短语,细分人际、环保、校园、科技等10大必考场景,每组搭配标准例句,贴合真题命题逻辑。内容精简无冗余,适配七至九年级学生,可直接打印背诵,快速补齐短语短板,精准冲刺完形高分。

想要高效突破完形瓶颈,科学记忆和针对性巩固缺一不可。大家可以结合场景分类逐组背诵,重点攻克易混短语差异,搭配真题练习学以致用。日常积累、考前复盘、错题整理三位一体,彻底吃透所有高频短语的用法和搭配,告别凭语感做题的误区,稳步提升完形正确率,为英语总分筑牢根基。
01
一、自然生态与环境保护

1. protect from 保护……免受(环境污染等)

例句: Forests protect the soil from heavy rain and erosion.

翻译: 森林保护土壤免受暴雨和侵蚀。

2. cut down 砍倒;削减

例句: We must stop people from cutting down rare trees in the forest.

翻译: 我们必须阻止人们砍伐森林中的珍稀树木。

3. throw away 扔掉;抛弃

例句: Don't throw away plastic bottles; they can be recycled.

翻译: 不要扔掉塑料瓶;它们是可以回收的。

4. clean up 打扫干净;清理

例句: Volunteers gathered to clean up the local beach last Sunday.

翻译: 上周日,志愿者们聚集在一起清理当地的海滩。

5. save on 节约;省下

例句: Turning off lights helps to save on electricity bills.

翻译: 关灯有助于节省电费。

6. waste on 浪费在……上

例句: We shouldn't waste water on washing cars every single day.

翻译: 我们不应该每天把水浪费在洗车上。

7. recycle into 把……循环再造成

例句: Old glass bottles can be recycled into new containers.

翻译: 旧玻璃瓶可以循环再造成新的容器。

8. use up 用光;耗尽

例句: Humans are using up the Earth's natural resources too quickly.

翻译: 人类耗尽地球自然资源的速度太快了。

9. run out of 用完;耗尽

例句: If we don't act now, we will run out of clean water soon.

翻译: 如果我们现在不采取行动,我们很快就会用尽干净的水。

10. pollute with 用……污染

例句: Factories are prohibited to pollute rivers with chemical waste.

翻译: 工厂被禁止用化学废物污染河流。

11. die out 灭绝;消失

例句: Many endangered animals are in danger of dying out.

翻译: 许多濒危动物正面临灭绝的危险。

12. care for 照顾;照料(动植物)

例句: The nature reserve helps to care for injured wild birds.

翻译: 自然保护区帮助照顾受伤的野生鸟类。

13. depend on 依赖;取决于

例句: All living things depend on the sun for energy.

翻译: 所有生物都依赖太阳获取能量。

14. live on 以……为食;靠……生活

例句: Pandas mainly live on bamboo leaves and shoots.

翻译: 大熊猫主要以竹叶和竹笋为食。

15. feed on (动物)以……为食

例句: Cattle and sheep feed on green grass in the pasture.

翻译: 牛羊在牧场上以青草为食。

16. prevent from 阻止……做……

例句: Planting trees can prevent the desert from spreading.

翻译: 植树可以阻止沙漠蔓延。

17. stop from 阻止

例句: We must stop people from hunting wild animals illegally.

翻译: 我们必须阻止人们非法猎捕野生动物。

18. keep away from 远离

例句: Visitors should keep away from the wild bears' habitat.

翻译: 游客应当远离野生熊类的栖息地。

19. destroy by 被……摧毁

例句: Large areas of forest were destroyed by the wildfire.

翻译: 大片森林被山火摧毁了。

20. adapt to 适应(新环境)

例句: Animals must adapt to climate change to survive.

翻译: 动物必须适应气候变化才能生存。

21. result from 由……引起;由于

例句: Floods often result from continuous heavy rain.

翻译: 洪水常常是由持续的暴雨引起的。

22. lead to 导致;引发

例句: Air pollution can lead to serious breathing problems.

翻译: 空气污染会导致严重的呼吸问题。

23. bring about 带来;引起

例句: Global warming has brought about extreme weather conditions.

翻译: 全球变暖带来了极端天气状况。

24. make a difference to 对……产生影响

例句: Every small green habit can make a difference to the planet.

翻译: 每一个小小的环保习惯都能对地球产生影响。

25. pay attention to 注意;关注

例句: The government is paying more attention to green energy.

翻译: 政府正在更加关注绿色能源。

26. pick up 捡起;拾起

例句: Please pick up the litter when you leave the park.

翻译: 离开公园时请把垃圾捡起来。

27. turn off 关掉(水源、电源等)

例句: Remember to turn off the tap while brushing your teeth.

翻译: 刷牙时记得关掉水龙头。

28. turn on 打开

例句: Do not turn on the air conditioner when it is cool outside.

翻译: 室外凉爽时不要打开空调。

29. shut down 关闭(工厂、设备)

例句: The government shut down the highly polluting factory.

翻译: 政府关闭了那家高污染的工厂。

30. give off 发出(气体、光、热等)

例句: Decaying plants give off gases into the atmosphere.

翻译: 腐烂的植物向大气中发出气体。

31. soak up 吸收(液体、阳光等)

例句: The dry soil quickly soaked up the rainwater.

翻译: 干燥的土壤迅速吸收了雨水。

32. clear away 清除;移走

例句: Workers are trying to clear away the mud on the road.

翻译: 工人们正努力清除道路上的泥浆。

33. belong to 属于

例句: The Earth belongs to all living creatures, not just humans.

翻译: 地球属于所有生物,而不仅仅是人类。

34. separate from 把……与……分开

例句: We should separate kitchen waste from recyclable rubbish.

翻译: 我们应该把厨余垃圾和可回收垃圾分开。

35. focus on 专注于;集中于

例句: The meeting focused on how to reduce carbon emissions.

翻译: 本次会议专注于如何减少碳排放。

36. consist of 由……组成

例句: The nature reserve consists of wetlands and small islands.

翻译: 这个自然保护区由湿地和小岛组成。

37. deal with 处理;应对

例句: We need new technologies to deal with plastic waste.

翻译: 我们需要新技术来处理塑料垃圾。

38. fight against 与……作斗争

例句: Countries worldwide must fight against illegal logging.

翻译: 全球各国必须与非法采伐作斗争。

39. cope with 应付;处理

例句: Plants develop deep roots to cope with drought.

翻译: 植物长出深根来应对干旱。

40. enrich the soil 肥沃土壤

例句: Fallen leaves rot and help to enrich the soil.

翻译: 落叶腐烂,有助于肥沃土壤。

41. contribute to 促成;为……做出贡献

例句: Burning coal contributes to smog in big cities.

翻译: 烧煤促成了大城市里雾霾的形成。

42. threaten with 受到……的威胁

例句: The rare birds are threatened with loss of habitat.

翻译: 这些珍稀鸟类正受到栖息地丧失的威胁。

43. disappear from 从……消失

例句: Snow is disappearing from the mountaintops due to warming.

翻译: 由于气候变暖,雪正从山顶上消失。

44. transform into 将……转变成

例句: They plan to transform the wasteland into a beautiful park.

翻译: 他们计划将这片荒地转变成一座美丽的公园。

45. increase by 增加了……

例句: The local bird population has increased by twenty percent.

翻译: 当地鸟类数量增加了百分之二十。

46. decrease by 减少了……

例句: The forest area decreased by five percent last decade.

翻译: 过去十年间,森林面积减少了百分之五。

47. break down 分解;坏掉

例句: Plastic bags take hundreds of years to break down naturally.

翻译: 塑料袋需要数百年时间才能自然分解。

48. spread across 蔓延到;遍布

例句: The disease spread across the wild animal population quickly.

翻译: 这种疾病在野生动物群中迅速蔓延。

49. interfere with 打扰;干扰

例句: Human activities shouldn't interfere with nature's balance.

翻译: 人类活动不应该干扰自然的平衡。

50. coexist with 与……共存

例句: We must learn to coexist with wild animals peacefully.

翻译: 我们必须学会与野生动物和平共存。

51. plant trees 植树造林

例句: Many students take part in activities to plant trees every spring.

翻译: 每年春天,很多学生都会参加植树活动。

52. reduce pollution 减少污染

例句: Using new energy helps reduce air pollution effectively.

翻译: 使用新能源能有效减少空气污染。

53. protect wildlife 保护野生动物

例句: Everyone has the duty to protect wildlife around us.

翻译: 每个人都有责任保护身边的野生动物。

54. preserve resources 节约资源

例句: We should preserve natural resources for future generations.

翻译: 我们应该为后代节约自然资源。

55. clean away dirt 清除污垢

例句: Workers clean away dirt to protect the river ecosystem.

翻译: 工作人员清除污垢,保护河流生态系统。

56. recover from 从(破坏)中恢复

例句: The forest needs years to recover from wildfire damage.

翻译: 森林需要数年时间才能从山火破坏中恢复。

57. guard against 防范(生态破坏)

例句: We should guard against behaviors that harm the environment.

翻译: 我们要防范破坏环境的行为。

58. renew energy 更新能源

例句: Solar power is a kind of renewable energy that never runs out.

翻译: 太阳能是一种永不枯竭的可再生能源。

59. improve environment 改善环境

例句: Low-carbon living can greatly improve the living environment.

翻译: 低碳生活能极大改善居住环境。

60. avoid wasting 避免浪费

例句: We must avoid wasting food and water in daily life.

翻译: 日常生活中我们必须避免浪费食物和水资源。

02
、思维认知与情感态度 
1. think about 思考;考虑 例句: I need some time to think about your suggestion carefully. 翻译: 我需要一些时间来仔细考虑你的建议。
2. come up with 想出;提出(主意、办法) 例句: She came up with a great solution to the tricky problem. 翻译: 她想出了一个解决这个棘手问题的好办法。
3. figure out 理解;弄明白 例句: I can't figure out why he made such a decision. 翻译: 我弄不明白他为什么做出那样的决定。
4. realize that 意识到…… 例句: Suddenly, I realized that I had left my keys at home. 翻译: 突然,我意识到我把钥匙忘在家里了。
5. believe in 相信;信任 例句: You must believe in yourself if you want to succeed. 翻译: 如果你想成功,你必须相信自己。
6. doubt about 对……产生怀疑 例句: I have no doubt about his honesty and dedication. 翻译: 我对他的诚实和奉献精神毫无怀疑。
7. forget about 忘记…… 例句: Don't forget about the meeting scheduled for tomorrow. 翻译: 别忘了明天安排的会议。
8. remember to 记得去做某事 例句: Please remember to lock the door before you leave. 翻译: 请记得在你离开前锁门。
9. remind of 提醒;使想起 例句: This old photograph always reminds me of my childhood. 翻译: 这张老照片总能让我想起我的童年。
10. focus on 关注;聚焦于 例句: During exams, you should focus on the questions in front of you. 翻译: 考试期间,你应该专注于眼前的题目。
11. pay attention to 注意;留心 例句: Please pay attention to the teacher's pronunciation. 翻译: 请注意老师的发音。
12. make up one's mind 下定决心 例句: He finally made up his mind to learn a new language. 翻译: 他最终下定决心去学习一门新语言。
13. change one's mind 改变主意 例句: Nothing can make her change her mind now. 翻译: 现在没有什么能让她改变主意。
14. keep in mind 记住;牢记 例句: Please keep in mind that safety always comes first. 翻译: 请牢记,安全永远是第一位的。
15. express gratitude to 向……表达感激之情 例句: We want to express our gratitude to all the volunteers. 翻译: 我们想向所有的志愿者表达我们的感激之情。
16. feel like 想要;感觉像 例句: I don't feel like going out in such a heavy rain. 翻译: 在这么大的雨里,我不想出去。
17. look forward to 盼望;期待 例句: The children are looking forward to the summer vacation. 翻译: 孩子们正期待着暑假的到来。
18. be afraid of 害怕…… 例句: Little children are often afraid of the dark. 翻译: 小孩经常害怕黑暗。
19. be interested in 对……感兴趣 例句: He is interested in exploring ancient mysteries. 翻译: 他对探索古代奥秘很感兴趣。
20. be surprised at 对……感到惊讶 例句: Everyone was surprised at the sudden change of weather. 翻译: 每个人都对天气的突然变化感到惊讶。
21. be satisfied with 对……感到满意 例句: The manager is satisfied with the progress of the project. 翻译: 经理对项目的进展感到满意。
22. be bored with 对……感到厌烦 例句: The students were bored with the long and dull lecture. 翻译: 学生们对漫长而枯燥的讲座感到厌烦。
23. worry about 担心;发愁 例句: There is no need to worry about things you cannot change. 翻译: 没有必要为你无法改变的事情担心。
24. complain about 抱怨…… 例句: Instead of complaining about the dark, light a candle. 翻译: 与其抱怨黑暗,不如点亮蜡烛。
25. marvel at 对……感到惊叹 例句: Visitors marveled at the beauty of the Grand Canyon. 翻译: 游客们对科罗拉多大峡谷的美丽感到惊叹。
26. admire for 因……而钦佩/羡慕 例句: I admire him for his courage and determination. 翻译: 我钦佩他的勇气和决心。
27. regret doing 后悔做了某事 例句: He regretted shouting at his parents yesterday. 翻译: 他后悔昨天对父母大喊大叫了。
28. prefer to 宁愿;更喜欢 例句: I prefer reading books to watching television. 翻译: 与看电视相比,我更喜欢读书。
29. hate to do 讨厌/不愿意做某事 例句: I hate to see animals being treated poorly. 翻译: 我讨厌看到动物受到糟糕的对待。
30. hope for 希望;期待(某事发生) 例句: We are all hoping for a peaceful ending to the conflict. 翻译: 我们都希望这场冲突能和平结束。
31. wish for 盼望;渴望 例句: The old man wished for nothing but good health. 翻译: 这位老人别无所求,只盼望身体健康。
32. desire to 渴望做某事 例句: Young people desire to prove their abilities to the world. 翻译: 年轻人渴望向世界证明自己的能力。
33. stand for 代表;主张;容忍 例句: The red rose usually stands for love and passion. 翻译: 红玫瑰通常代表爱情与激情。
34. care for 喜欢;介意 例句: Would you care for another cup of green tea? 翻译: 你想再喝一杯绿茶吗?
35. agree on 在……上达成一致意见 例句: They finally agreed on a date for the next meeting. 翻译: 他们最终就下次会议的日期达成了一致。
36. object to 反对…… 例句: Many residents objected to building a landfill nearby. 翻译: 许多居民反对在附近建造垃圾填埋场。
37. approve of 赞成;赞许 例句: My parents don't approve of my staying up late. 翻译: 我父母不赞成我熬夜。
38. concentrate on 全神贯注于 例句: Noise outside makes it hard to concentrate on study. 翻译: 外面的噪音让人很难全神贯注于学习。
39. insist on 坚持要求;硬要 例句: She insisted on paying for the dinner herself. 翻译: 她坚持要自己付晚饭钱。
40. persist in 坚持(不懈);固执己见 例句: If you persist in practicing, you will improve soon. 翻译: 如果你坚持练习,你很快就会进步。
41. dream of 梦想;向往 例句: The little girl dreams of becoming an astronaut one day. 翻译: 那个小女孩梦想着有一天能成为宇航员。
42. wonder about 想知道;对……感到好奇 例句: Scientists often wonder about the secrets of the universe. 翻译: 科学家们经常想知道宇宙的秘密。
43. tolerate doing 忍受做某事 例句: I cannot tolerate living in such a noisy environment. 翻译: 我无法忍受生活在如此吵闹的环境中。
44. ignore the fact that 忽视……的事实 例句: We cannot ignore the fact that the climate is changing. 翻译: 我们不能忽视气候正在发生变化的事实。
45. appreciate doing 感激做某事 例句: I really appreciate your helping me with the heavy luggage. 翻译: 我真的很感激你帮我搬运沉重的行李。
46. fear to do 害怕做某事 例句: True heroes never fear to face extreme dangers. 翻译: 真正的英雄从不害怕面对极大的危险。
47. pity for 同情;可怜 例句: She felt great pity for the homeless children on the street. 翻译: 她对街上的流浪儿童感到非常同情。
48. trust one's instincts 相信某人的直觉 例句: When you are unsure, sometimes you just need to trust your instincts. 翻译: 当你不确定的时候,有时你只需要相信你的直觉。
49. value the friendship 珍惜友谊 例句: We should always value the friendship we have built over years. 翻译: 我们应该永远珍惜我们多年来建立的友谊。
50. be confident about 对……充满信心 例句: You should be confident about your upcoming speech. 翻译: 你应该对你即将到来的演讲充满信心。
51. calm down 冷静下来 例句: Take a deep breath and calm down when you feel anxious. 翻译: 焦虑的时候深呼吸,让自己冷静下来。
52. cheer oneself up 自我振作 例句: She tried to cheer herself up after failing the exam. 翻译: 考试失利后,她努力自我振作。
53. hold back 抑制(情绪) 例句: He tried to hold back his tears when saying goodbye. 翻译: 告别时,他努力忍住泪水。
54. open one's mind 开阔眼界 例句: Reading widely helps open our mind and enrich our thoughts. 翻译: 广泛阅读能开阔眼界、丰富思想。
55. take pride in 引以为傲 例句: I take pride in every effort I make for my dream. 翻译: 我为自己为梦想付出的每一份努力感到骄傲。
56. keep positive 保持乐观 例句: We should keep positive when facing difficulties. 翻译: 面对困境时我们要保持乐观。
57. give up hope 放弃希望 例句: Never give up hope no matter how hard life is. 翻译: 无论生活多难,永远不要放弃希望。
58. face reality 面对现实 例句: It's wise to face reality and adjust your goals. 翻译: 直面现实、调整目标是明智的选择。
59. stick to 坚守(信念、想法) 例句: Stick to your dreams and never give up easily. 翻译: 坚守自己的梦想,绝不轻易放弃。
60. reflect on 反思;思考 例句: We should reflect on our mistakes and improve ourselves. 翻译: 我们要反思自身的错误,不断完善自我。
03
、科学技术与信息传播

1. search for 搜索;寻找

例句: Millions of people search for information on the internet every day.

翻译: 每天有数以百万计的人在互联网上搜索信息。

2. log in 登录(系统、账户)

例句: You need to enter your password to log in to the website.

翻译: 你需要输入密码才能登录该网站。

3. log out 注销;退出系统

例句: Remember to log out when you use a public computer.

翻译: 当你使用公共计算机时,记得退出系统。

4. download from 从……下载

例句: Users can download the new software from the official page.

翻译: 用户可以从官方页面下载这款新软件。

5. upload to 上传到……

例句: She uploaded her travel photos to her social media cloud.

翻译: 她把她的旅游照片上传到了她的社交媒体云盘上。

6. click on 点击……

例句: Just click on the icon to open the camera application.

翻译: 只需点击该图标即可打开相机应用程序。

7. shut down 关闭(电脑、机器)

例句: Please shut down the computers before leaving the lab.

翻译: 离开实验室前请关闭电脑。

8. turn on 打开(电子设备)

例句: He turned on the smart television to watch the live news.

翻译: 他打开智能电视观看现场新闻。

9. turn off 关掉

例句: Don't forget to turn off the projector after the presentation.

翻译: 演示结束后别忘了关掉投影仪。

10. set up 安装;设置

例句: The technician helped us set up the wireless network.

翻译: 技术人员帮助我们安装了无线网络。

11. connect to 连接到……

例句: The smartphone automatically connects to the home Wi-Fi.

翻译: 这部智能手机会自动连接到家里的Wi-Fi。

12. break down (机器)损坏;出故障

例句: The laboratory equipment broke down during the experiment.

翻译: 实验室设备在实验过程中出了故障。

13. keep in touch with 与……保持联系(通过科技手段)

例句: Modern apps make it easy to keep in touch with relatives abroad.

翻译: 现代应用软件使与国外的亲戚保持联系变得容易。

14. communicate with 与……交流/通信

例句: Satellites allow us to communicate with people on the other side of the earth.

翻译: 卫星使我们能够与地球另一端的人进行通信。

15. find out 查明;发现(事实、真相)

例句: Scientists are trying to find out the origin of the virus.

翻译: 科学家们正试图查明这种病毒的起源。

16. experiment on 对……做实验

例句: It is unethical to experiment on rare wild animals.

翻译: 对珍稀野生动物进行实验是不道德的。

17. lead to 导致;导向

例句: Technological innovation can lead to great social changes.

翻译: 技术创新可以导致巨大的社会变革。

18. contribute to 为……做出贡献

例句: The invention of AI contributes to higher working efficiency.

翻译: 人工智能的发明为更高的工作效率做出了贡献。

19. invent by 由……发明

例句: The printing press was invented by Gutenberg in the 15th century.

翻译: 印刷机是古腾堡在15世纪发明的。

20. discover in 在……中发现

例句: A new species of plant was discovered in the deep rainforest.

翻译: 在深处的热带雨林中发现了一种新的植物物种。

21. apply to 应用于……

例句: This new technology can be applied to medical treatments.

翻译: 这项新技术可以应用于医疗。

22. depend on 依赖;取决于

例句: Modern agriculture heavily depends on advanced machinery.

翻译: 现代农业严重依赖先进的机械。

23. deal with 处理;解决(数据、技术问题)

例句: The supercomputer is used to deal with massive climate data.

翻译: 这台超级计算机被用来处理海量的气候数据。

24. speed up 加速;加快

例句: 5G technology helps to speed up data transmission.

翻译: 5G技术有助于加快数据传输速度。

25. slow down 减速;放慢

例句: The virus infection might slow down the computer system.

翻译: 病毒感染可能会放慢计算机系统的速度。

26. base on 基于……;以……为根据

例句: The scientific report is based on years of careful research.

翻译: 这篇科学报告是基于多年仔细研究的。

27. focus on 专注于;集中于

例句: The engineering team focuses on developing green energy.

翻译: 工程团队专注于开发绿色能源。

28. point out 指出

例句: The expert pointed out the hidden flaws in the software design.

翻译: 专家指出了软件设计中隐藏的缺陷。

29. bring about 带来;引起(变革)

例句: The digital age has brought about a revolution in communication.

翻译: 数字时代带来了通信领域的变革。

30. make use of 利用……

例句: We should make full use of solar energy to generate power.

翻译: 我们应该充分利用太阳能来发电。

31. turn into 变成;转变为

例句: The laboratory plans to turn the theory into a practical product.

翻译: 实验室计划将该理论转变为实用的产品。

32. transform into 彻底改变为……

例句: Automation has transformed traditional factories into smart ones.

翻译: 自动化已经将传统工厂彻底改变为智能工厂。

33. work out 计算出;解决

例句: The engineers managed to work out the complex math problem.

翻译: 工程师们成功计算出了这个复杂的数学题。

34. print out 打印出来

例句: Could you please help me print out this electronic document?

翻译: 你能帮我把这份电子文件打印出来吗?

35. copy from 从……复制

例句: Do not copy codes directly from unverified websites.

翻译: 不要直接从未经证实的网站复制代码。

36. share with 与……分享(信息、链接)

例句: You can share the video link with your friends via email.

翻译: 你可以通过电子邮件与你的朋友分享这个视频链接。

37. protect from 保护……免受(病毒、黑客攻击)

例句: Antivirus software protects computers from hacker attacks.

翻译: 杀毒软件保护计算机免受黑客攻击。

38. replace with 用……替换

例句: The factory decided to replace manual labor with robots.

翻译: 工厂决定用机器人替换体力劳动。

39. succeed in 在……方面取得成功

例句: The researchers succeeded in launching the new satellite.

翻译: 研究人员成功发射了这颗新卫星。

40. fail to 未能做成某事

例句: The system failed to recognize his facial features.

翻译: 系统未能识别出他的面部特征。

41. improve on 改进;对……做出改良

例句: The new model has improved on the battery life significantly.

翻译: 新型号在电池续航时间上有了显著的改进。

42. interfere with 干扰;妨碍

例句: Strong magnetic fields can interfere with radio signals.

翻译: 强磁场会干扰无线电信号。

43. respond to 对……做出回应/响应

例句: The device is designed to respond to voice commands.

翻译: 该设备旨在对语音指令做出响应。

44. send out 发出(信号、光等)

例句: The lighthouse sends out light signals to guide ships at night.

翻译: 灯塔在夜间发出光信号以指引船只。

45. receive from 从……接收

例句: The ground station receives data from space probes.

翻译: 地面站接收来自深空探测器的数据。

46. update to 更新至……

例句: It is necessary to update your system to the latest version regularly.

翻译: 定期将系统更新到最新版本很有必要。

47. upgrade from 从……升级

例句: Users can upgrade their old software from the official platform for free.

翻译: 用户可在官方平台免费升级旧版本软件。

48. check for 检查;核查

例句: The system will automatically check for virus risks before running files.

翻译: 系统运行文件前会自动核查病毒风险。

49. fix up 修复;调试

例句: The technician fixed up the broken instrument in a short time.

翻译: 技术人员很快调试好了故障仪器。

50. carry out 实施;开展(实验、研究)

例句: Scientists carry out strict experiments to verify new theories.

翻译: 科学家开展严谨实验来验证新理论。

51. collect data 收集数据

例句: The machine works day and night to collect environmental data.

翻译: 这台机器日夜运转,收集环境数据。

52. analyze data 分析数据

例句: We need professional tools to analyze the massive experimental data.

翻译: 我们需要专业工具分析海量实验数据。

53. invent new products 研发新产品

例句: Many companies invest a lot of money to invent new products every year.

翻译: 许多企业每年投入大量资金研发新产品。

54. promote technology 推广技术

例句: The government helps promote green technology in rural areas.

翻译: 政府助力在农村地区推广绿色技术。

55. break through 突破(技术瓶颈)

例句: Researchers finally made a key break through in battery technology.

翻译: 研究人员终于在电池技术上取得关键突破。

56. keep updated 保持更新

例句: We should keep our professional knowledge updated all the time.

翻译: 我们要时刻保持专业知识与时俱进。

57. spread information 传播信息

例句: The internet helps spread useful information faster and wider.

翻译: 互联网让有用的信息传播得更快、更广。

58. block out 屏蔽(不良信息、信号)

例句: Parents can set tools to block out harmful online information.

翻译: 家长可设置工具屏蔽网络不良信息。

59. rely on technology 依靠科技

例句: Modern life and production rely more and more on advanced technology.

翻译: 现代生活和生产越来越依靠先进科技。

60. improve efficiency 提升效率

例句: Intelligent equipment greatly improves people's work and study efficiency.

翻译: 智能设备大幅提升了人们的工作和学习效率。

04
、社会交往与人际关系

1. get along with 与……相处

例句: She is friendly and finds it easy to get along with her new neighbors.

翻译: 她很友好,发现很容易与新邻居相处。

2. look up to 尊敬;仰望

例句: Many young athletes look up to him as a role model.

翻译: 许多年轻运动员都把他视为榜样来尊敬。

3. look down on 瞧不起;轻视

例句: We should never look down on people who are less fortunate than us.

翻译: 我们绝不应该瞧不起那些不如我们幸运的人。

4. make friends with 与……交朋友

例句: The shy boy managed to make friends with his classmate.

翻译: 那个害羞的男孩成功地和他的同班同学交了朋友。

5. fall out with 与……吵翻;闹翻

例句: He fell out with his best friend over a stupid misunderstanding.

翻译: 他因为一个愚蠢的误会和最好的朋友闹翻了。

6. make up with 与……和好

例句: After a long argument, they finally made up with each other.

翻译: 经过漫长的争吵,他们最终和好了。

7. care about 关心;在乎

例句: Teachers really care about their students' personal growth.

翻译: 老师们真的很关心学生的个人成长。

8. agree with 同意……的意见

例句: I completely agree with your plan for the weekend.

翻译: 我完全同意你周末的计划。

9. disagree with 不同意

例句: I disagree with his opinion on this social issue.

翻译: 我不同意他对这个社会问题的看法。

10. laugh at 嘲笑

例句: It is impolite to laugh at others when they make mistakes.

翻译: 别人犯错时嘲笑他们是不礼貌的。

11. worry about 担心……

例句: Parents often worry about their children's future safety.

翻译: 父母经常担心孩子未来的安全。

12. communicate with 与……交流/沟通

例句: The internet makes it easier to communicate with people worldwide.

翻译: 互联网使得与全世界的人交流变得更加容易。

13. depend on 依靠;取决于

例句: Good relationships depend on mutual trust and honesty.

翻译: 良好的关系取决于相互的信任和诚实。

14. rely on 信赖;依靠

例句: You can always rely on true friends in times of trouble.

翻译: 在困难时期,你总可以信赖真正的朋友。

15. turn to 向……求助

例句: When you are sad, you can turn to your family for comfort.

翻译: 当你悲伤时,你可以向家人寻求安慰。

16. argue with 与……争论/争吵

例句: Please don't argue with your sister over small things.

翻译: 请不要因为小事和你姐姐争吵。

17. help out 帮一把;分担工作

例句: Thank you for helping me out with the heavy boxes.

翻译: 谢谢你帮我搬这些沉重的箱子。

18. cheer up 使高兴起来;振作起来

例句: A beautiful smile can cheer up someone who is having a bad day.

翻译: 一个美丽的微笑可以让度过糟糕一天的人振作起来。

19. stay in touch with 与……保持联系

例句: Social media helps us stay in touch with old friends.

翻译: 社交媒体帮助我们与老朋友保持联系。

20. lose touch with 与……失去联系

例句: I lost touch with my elementary school classmates years ago.

翻译: 几年前我和我小学同学失去联系了。

21. hang out with 与……闲逛/混在一起

例句: Teenagers like to hang out with their peers on weekends.

翻译: 青少年喜欢在周末和同龄人一起闲逛。

22. share with 与……分享

例句: It is a good virtue to share your joy with others.

翻译: 与他人分享你的快乐是一种美德。

23. trust in 信任;信赖

例句: You must trust in your teammates to win the game.

翻译: 你必须信任你的队友才能赢得比赛。

24. listen to 听;听从

例句: Young people should listen to their elders' advice.

翻译: 年轻人应该听从长辈的建议。

25. think of 考虑到;想起

例句: He always thinks of others before making a decision.

翻译: 他在做决定前总是先为别人着想。

26. talk about 谈论

例句: They love to talk about their favorite pop stars.

翻译: 他们喜欢谈论他们最喜欢的流行明星。

27. bring up 抚养;养育

例句: She brought up three children all by herself.

翻译: 她独自抚养大了三个孩子。

28. take care of 照顾;照料

例句: We must learn to take care of our elderly relatives.

翻译: 我们必须学会照顾我们年迈的亲人。

29. invite to 邀请到……

例句: They invited me to their anniversary party last night.

翻译: 昨晚他们邀请我去参加他们的周年庆派对。

30. apologize to 向……道歉

例句: You should apologize to him for your rude behavior.

翻译: 你应该为你粗鲁的行为向他道歉。

31. forgive for 原谅(某人做了某事)

例句: Please forgive me for arriving so late to the meeting.

翻译: 请原谅我开会迟到了这么久。

32. be proud of 为……感到自豪

例句: The whole community is proud of the brave boy.

翻译: 整个社区都为这个勇敢的男孩感到自豪。

33. impress on 给……留下深刻印象

例句: His kind actions impressed on the public mind.

翻译: 他的善良举动在公众的心中留下了深刻的印象。

34. keep promises to 对……信守诺言

例句: A gentleman always keeps his promises to his friends.

翻译: 君子对朋友总是信守诺言。

35. show off 炫耀;卖弄

例句: He likes to show off his expensive watch in public.

翻译: 他喜欢在公共场合炫耀他昂贵的手表。

36. stand by 支持;站在……一边

例句: True friends will stand by you no matter what happens.

翻译: 无论发生什么,真正的朋友都会支持你。

37. welcome to 欢迎来到……

例句: The villagers welcomed the travelers to their homes.

翻译: 村民们欢迎旅行者们来到他们的家中。

38. say goodbye to 向……告别

例句: It is hard to say goodbye to the people you love.

翻译: 向你爱的人告别是很困难的。

39. introduce to 把……介绍给

例句: Let me introduce my cousin to all of you.

翻译: 让我把我的表弟介绍给你们大家。

40. complain about 抱怨……

例句: The guests complained about the poor service of the hotel.

翻译: 客人们抱怨那家酒店的糟糕服务。

41. blame for 责备/因……怪罪

例句: Don't blame others for your own mistakes.

翻译: 不要因为你自己的错误而责怪别人。

42. protect from 保护……免受

例句: Parents try their best to protect children from harm.

翻译: 父母尽最大努力保护孩子免受伤害。

43. praise for 因……表扬/赞扬

例句: The teacher praised the girl for her honesty.

翻译: 老师因为那个女孩的诚实而表扬了她。

44. support in 在……方面支持

例句: My family always supports me in my choices.

翻译: 我的家人总是在我的选择上支持我。

45. tease about 因……取笑/开玩笑

例句: They used to tease him about his short height.

翻译: 他们过去常常因为他个子矮而取笑他。

46. respect for 因……而尊敬

例句: We respect the elderly for their wisdom and experience.

翻译: 我们因长辈的智慧和经验而尊敬他们。

47. lead to 导致;导向

例句: Lack of communication can lead to misunderstandings.

翻译: 缺乏沟通可能会导致误解。

48. influence on 对……产生影响

例句: Role models have a huge influence on young minds.

翻译: 榜样对年轻的心灵有巨大的影响。

49. get closer to 接近;与……拉近距离

例句: Through team activities, we got closer to each other.

翻译: 通过团队活动,我们的距离拉得更近了。

50. fall in love with 爱上……

例句: The young couple fell in love with each other at first sight.

翻译: 这对年轻男女一见钟情地爱上了彼此。

51. speak to 与……交谈

例句: You should speak to your parents politely at all times.

翻译: 你任何时候都应该礼貌地和父母交谈。

52. forgive sb. sth. 原谅某人某事

例句: I will forgive you your careless mistake this time.

翻译: 这次我原谅你粗心的失误。

53. care for 关爱;呵护

例句: True friends care for each other through tough times.

翻译: 真正的朋友在困境中彼此呵护。

54. reach out to 主动联系;帮助他人

例句: We should reach out to people in need around us.

翻译: 我们应该主动帮助身边有需要的人。

55. bond with 与……建立亲密关系

例句: Group activities help kids bond with their classmates.

翻译: 集体活动能帮助孩子和同学建立亲密关系。

56. forgive and forget 既往不咎

例句: It's wise to forgive and forget in daily communication.

翻译: 日常交往中,既往不咎是一种智慧。

57. stand up for 为……挺身而出;支持

例句: I will stand up for my friends when they are wronged.

翻译: 朋友受委屈时,我会为他们挺身而出。

58. make sense to 对……有道理;让……理解

例句: His explanation makes sense to every student.

翻译: 他的解释每个学生都能理解。

59. open up to 对……敞开心扉

例句: She finally opened up to her best friend about her troubles.

翻译: 她终于向闺蜜敞开心扉,倾诉了自己的烦恼。

60. take seriously 认真对待(他人、建议)

例句: We must take others' feelings and advice seriously.

翻译: 我们必须认真对待他人的感受和建议。

05
五、校园学习与成长历练

1. take part in 参加(活动、比赛)

例句: All students are encouraged to take part in after-school activities.

翻译: 学校鼓励所有学生参加课外活动。

2. join in 参与(集体活动、讨论)

例句: Everyone should join in the class discussion actively.

翻译: 每个人都应该积极参与课堂讨论。

3. sign up for 报名参加

例句: I decided to sign up for the English speech contest.

翻译: 我决定报名参加英语演讲比赛。

4. prepare for 为……做准备

例句: She spends two hours every day preparing for the final exam.

翻译: 她每天花两小时为期末考试做准备。

5. get ready for 做好准备

例句: We must get ready for the coming sports meeting.

翻译: 我们必须为即将到来的运动会做好准备。

6. study for 备考;为……学习

例句: The students are studying for the mid-term exam carefully.

翻译: 同学们都在认真备考期中考试。

7. work hard at 努力学习;刻苦钻研

例句: He works hard at math and makes steady progress.

翻译: 他刻苦钻研数学,成绩稳步提升。

8. make progress 取得进步

例句: With continuous practice, she makes great progress in English.

翻译: 经过持续练习,她的英语取得了很大进步。

9. keep up with 跟上(学习进度、节奏)

例句: Listen carefully in class so that you can keep up with the teacher.

翻译: 上课认真听讲,才能跟上老师的讲课节奏。

10. fall behind 落后;跟不上

例句: Don't skip classes, or you will fall behind your classmates.

翻译: 不要逃课,否则你会落后于同学。

11. catch up with 赶上;追上

例句: He studies day and night to catch up with his classmates.

翻译: 他日夜学习,想要追上同学们。

12. pay attention to 专心;注意听讲

例句: You must pay attention to every key point in class.

翻译: 课堂上必须留意每一个知识点。

13. focus on 专注于学习

例句: Try to focus on your study instead of playing games.

翻译: 试着专注学习,而不是沉迷游戏。

14. take notes 记笔记

例句: It's a good habit to take detailed notes in class.

翻译: 课堂上详细记笔记是好习惯。

15. review/go over 复习;温习

例句: I usually go over my lessons before going to bed.

翻译: 我通常睡前温习功课。

16. look up 查阅(单词、资料)

例句: You can look up new words in the dictionary by yourself.

翻译: 你可以自己用词典查阅生词。

17. ask for help 寻求帮助

例句: It's wise to ask for help when you meet difficult problems.

翻译: 遇到难题主动求助是明智的选择。

18. turn to sb. for help 向某人求助

例句: You can turn to your teacher for help with study problems.

翻译: 学习上遇到问题可以向老师求助。

19. explain to 向……解释

例句: The teacher patiently explained the difficult points to us.

翻译: 老师耐心地给我们讲解重难点。

20. learn from 向……学习;借鉴

例句: We should learn from excellent students around us.

翻译: 我们要向身边优秀的同学学习。

21. teach oneself 自学

例句: He is hard-working and can teach himself new knowledge.

翻译: 他勤奋刻苦,能够自学新知识。

22. finish off 完成(作业、任务)

例句: I will finish off my homework before watching TV.

翻译: 我会写完作业再看电视。

23. hand in 上交(作业、试卷)

例句: Please hand in your exercise books before class.

翻译: 请课前上交练习册。

24. take an exam 参加考试

例句: All students will take an important exam at the end of the term.

翻译: 所有学生期末都要参加一场重要考试。

25. pass the exam 通过考试

例句: She worked hard and finally passed the exam easily.

翻译: 她努力备考,最终轻松通过了考试。

26. fail the exam 考试不及格

例句: Don't be discouraged if you fail the exam once.

翻译: 一次考试失利不要气馁。

27. make mistakes 犯错

例句: It's normal to make mistakes when learning new knowledge.

翻译: 学习新知识时犯错是正常的。

28. correct mistakes 改正错误

例句: We should correct our mistakes in time after exams.

翻译: 考试后我们要及时改正错题。

29. take seriously 认真对待学习

例句: We must take our school study seriously at all times.

翻译: 我们时刻都要认真对待学业。

30. stick to studying 坚持学习

例句: Stick to studying every day, and you will get good results.

翻译: 坚持每日学习,终会收获好成绩。

31. spare no effort 不遗余力

例句: He spares no effort to improve his academic performance.

翻译: 他不遗余力地提升自己的学业成绩。

32. try one's best 尽最大努力

例句: Just try your best, and you will not regret it.

翻译: 只要拼尽全力,就不会留有遗憾。

33. take advantage of 利用(时间、资源)

例句: We should take advantage of spare time to read more books.

翻译: 我们要利用课余时间多读书。

34. devote oneself to 致力于;投身于

例句: She devotes herself to her study and never wastes time.

翻译: 她全身心投入学习,从不虚度光阴。

35. be strict with 对……严格要求

例句: Good teachers are always strict with their students.

翻译: 优秀的老师总会严格要求学生。

36. be responsible for 对……负责

例句: Everyone is responsible for their own study and growth.

翻译: 每个人都要对自己的学习和成长负责。

37. cooperate with 与……合作

例句: We need to cooperate with teammates to finish group tasks.

翻译: 完成小组任务需要和队友合作。

38. discuss with 与……讨论

例句: It's helpful to discuss difficult problems with classmates.

翻译: 和同学讨论难题很有帮助。

39. compete with 与……竞争

例句: We compete with each other and make progress together.

翻译: 我们相互竞争,共同进步。

40. take charge of 负责(班级、事务)

例句: He takes charge of the study group in our class.

翻译: 他负责我们班的学习小组。

41. set a goal 树立目标

例句: It's important to set a clear study goal every term.

翻译: 每学期树立清晰的学习目标很重要。

42. achieve a goal 达成目标

例句: Continuous effort helps us achieve our study goals.

翻译: 持续的努力能帮助我们达成学习目标。

43. build up 积累(知识、经验)

例句: We build up our knowledge little by little every day.

翻译: 我们每天一点点积累知识。

44. broaden one's horizons 开阔眼界

例句: Reading and traveling can broaden students' horizons.

翻译: 读书和旅行能开阔学生的眼界。

45. develop a habit 养成习惯

例句: We should develop a good habit of reading every day.

翻译: 我们要养成每日阅读的好习惯。

46. improve oneself 提升自我

例句: Keep learning and constantly improve yourself.

翻译: 坚持学习,不断提升自我。

47. take part in training 参加培训

例句: Many students take part in oral English training on weekends.

翻译: 很多学生周末参加英语口语培训。

48. win a prize 获奖

例句: She worked hard and finally won a prize in the competition.

翻译: 她刻苦努力,最终在比赛中获奖。

49. lose heart 灰心丧气

例句: Never lose heart even if you meet learning difficulties.

翻译: 即便遇到学习难题,也绝不灰心。

50. build confidence 建立自信

例句: Continuous progress helps students build learning confidence.

翻译: 持续的进步能帮助学生建立学习自信。

51. stick to a schedule 坚持作息计划

例句: Sticking to a study schedule makes learning more efficient.

翻译: 坚持学习计划,让学习更高效。

52. balance study and rest 劳逸结合

例句: It's necessary to balance study and rest for long-term progress.

翻译: 想要长期进步,劳逸结合必不可少。

53. take exercise 锻炼身体

例句: We should take exercise every day to keep healthy.

翻译: 我们要每天锻炼身体,保持健康。

54. volunteer for 自愿参与(校园志愿)

例句: Many students volunteer for school public activities.

翻译: 许多学生自愿参与校园公益活动。

55. follow the rules 遵守规则

例句: Every student must follow the school rules strictly.

翻译: 每位学生都必须严格遵守校规。

56. break the rules 违反规则

例句: Breaking school rules will bring bad influences on growth.

翻译: 违反校规会对成长造成不良影响。

57. get along well with 与同学和睦相处

例句: It's easy for outgoing students to get along well with others.

翻译: 外向的学生很容易和同学和睦相处。

58. take advice 听取建议

例句: Smart students are willing to take teachers' useful advice.

翻译: 聪明的学生愿意听取老师的有益建议。

59. make up for 弥补(短板、不足)

例句: We need to work harder to make up for our weak subjects.

翻译: 我们需要加倍努力弥补薄弱学科。

60. keep on learning 持续学习

例句: As students, we should keep on learning and never stop.

翻译: 作为学生,我们应当持续学习,永不停歇。

06
六、健康生活与日常起居

1. get up 起床

例句: I get up early every morning to do morning exercises.

翻译: 我每天早起晨练。

2. go to bed 上床睡觉

例句: It's healthy to go to bed before eleven o'clock at night.

翻译: 晚上十一点前睡觉更健康。

3. fall asleep 入睡;睡着

例句: The soft music helps me fall asleep quickly.

翻译: 轻柔的音乐能帮我快速入睡。

4. wake up 醒来;唤醒

例句: I usually wake up naturally at seven in the morning.

翻译: 我通常早上七点自然醒。

5. stay up 熬夜

例句: Staying up late is bad for our physical and mental health.

翻译: 熬夜不利于我们的身心健康。

6. take a rest 休息一下

例句: You'd better take a rest after long-time study.

翻译: 长时间学习后最好休息一下。

7. take a walk 散步

例句: My grandparents take a walk after dinner every day.

翻译: 我的爷爷奶奶每天饭后散步。

8. do sports 做运动

例句: Doing sports regularly can strengthen our body.

翻译: 规律运动可以强身健体。

9. work out 健身;锻炼

例句: Many teenagers work out in the gym on weekends.

翻译: 很多青少年周末去健身房锻炼。

10. keep healthy 保持健康

例句: Good living habits help us keep healthy all the time.

翻译: 良好的生活习惯助力我们永葆健康。

11. keep fit 保持身材;强身健体

例句: She keeps fit by running every morning.

翻译: 她通过晨跑保持身材。

12. build up one's body 增强体质

例句: Persistent exercise can build up our body effectively.

翻译: 坚持运动能有效增强我们的体质。

13. have a balanced diet 均衡饮食

例句: Having a balanced diet is the key to good health.

翻译: 均衡饮食是身体健康的关键。

14. eat healthily 健康饮食

例句: We should eat healthily and stay away from junk food.

翻译: 我们要健康饮食,远离垃圾食品。

15. take in 吸收(营养)

例句: Our body can take in rich nutrition from vegetables.

翻译: 我们的身体能从蔬菜中吸收丰富营养。

16. drink enough water 多喝水

例句: Drinking enough water every day is good for metabolism.

翻译: 每天多喝水有利于新陈代谢。

17. stay away from 远离(垃圾食品、陋习)

例句: We must stay away from smoking and drinking.

翻译: 我们必须远离烟酒。

18. give up 戒掉(坏习惯)

例句: He decided to give up eating snacks before going to bed.

翻译: 他决定戒掉睡前吃零食的习惯。

19. suffer from 遭受(疾病、不适)

例句: Many people suffer from colds in winter.

翻译: 很多人冬天会患上感冒。

20. fall ill 生病

例句: He fell ill because of staying up late for several days.

翻译: 他因为连续熬夜生病了。

21. have a fever 发烧

例句: My little sister has a fever and needs to rest at home.

翻译: 我妹妹发烧了,需要在家休息。

22. have a headache 头痛

例句: Long-time watching screens will make you have a headache.

翻译: 长时间看屏幕会引发头痛。

23. take medicine 吃药

例句: You must take medicine on time after seeing a doctor.

翻译: 看完病后必须按时吃药。

24. see a doctor 看医生

例句: You should see a doctor in time if you feel uncomfortable.

翻译: 身体不适要及时看医生。

25. recover from 从疾病中康复

例句: It took her a week to recover from the flu.

翻译: 她花了一周时间从流感中康复。

26. get over 克服(病痛、不适)

例句: With proper rest, he soon got over his illness.

翻译: 经过好好休息,他很快战胜了病痛。

27. take care of oneself 照顾自己

例句: Teenagers should learn to take care of themselves.

翻译: 青少年要学会照顾自己。

28. develop healthy habits 养成健康习惯

例句: We should develop healthy habits from an early age.

翻译: 我们要从小养成健康的生活习惯。

29. get rid of 摆脱(坏习惯)

例句: Try to get rid of the bad habit of procrastination.

翻译: 努力摆脱拖延的坏习惯。

30. relax oneself 放松自我

例句: Listening to music is a good way to relax oneself.

翻译: 听音乐是放松自我的好方式。

31. reduce pressure 缓解压力

例句: Outdoor sports can help students reduce study pressure.

翻译: 户外运动能帮助学生缓解学习压力。

32. keep relaxed 保持放松

例句: Keep relaxed when you face exams and challenges.

翻译: 面对考试和挑战时保持放松。

33. breathe in 吸气

例句: Breathe in slowly and then breathe out gently.

翻译: 慢慢吸气,再轻轻呼气。

34. breathe out 呼气

例句: Doing yoga teaches us to breathe in and out steadily.

翻译: 练瑜伽能教会我们平稳呼吸。

35. keep clean 保持整洁卫生

例句: We should keep our living environment clean and tidy.

翻译: 我们要保持居住环境干净整洁。

36. wash hands 洗手

例句: It's necessary to wash hands before eating every time.

翻译: 每次饭前洗手很有必要。

37. do housework 做家务

例句: Doing housework helps us develop independent ability.

翻译: 做家务能培养我们的独立能力。

38. tidy up 整理;收拾

例句: I tidy up my bedroom every weekend.

翻译: 我每周周末都会整理卧室。

39. take a shower 洗澡

例句: I usually take a shower after exercising.

翻译: 我通常运动后洗澡。

40. brush teeth 刷牙

例句: We need to brush teeth twice a day to protect gums.

翻译: 我们需要每天刷牙两次保护牙龈。

41. protect eyes 保护眼睛

例句: Looking far away regularly can help protect our eyes.

翻译: 定时远眺有助于保护眼睛。

42. sit up straight 端正坐姿

例句: Sit up straight when studying to avoid back pain.

翻译: 学习时端正坐姿,避免背痛。

43. keep warm 保暖

例句: Keep warm in cold weather to prevent illness.

翻译: 天冷注意保暖,预防生病。

44. refresh oneself 提神;恢复精力

例句: A short rest can refresh ourselves quickly.

翻译: 短暂休息能快速恢复精力。

45. relieve fatigue 缓解疲劳

例句: Proper sleep can effectively relieve physical fatigue.

翻译: 充足睡眠能有效缓解身体疲劳。

46. prevent disease 预防疾病

例句: Regular exercise can help prevent many diseases.

翻译: 规律运动有助于预防多种疾病。

47. check one's health 体检

例句: It's important to check our health once a year.

翻译: 每年做一次体检很重要。

48. keep a balanced mood 保持心态平和

例句: Keeping a balanced mood is good for mental health.

翻译: 保持心态平和有益心理健康。

49. release stress 释放压力

例句: Talking with friends is a good way to release stress.

翻译: 和朋友聊天是释放压力的好方法。

50. stick to routine 坚持作息规律

例句: Sticking to daily routine makes our life regular and healthy.

翻译: 坚持作息规律,让生活健康有序。

51. skip meals 不吃饭;挑食

例句: Skipping meals often will damage your stomach.

翻译: 经常不吃饭会损伤肠胃。

52. take exercise regularly 规律锻炼

例句: Taking exercise regularly is the best way to keep fit.

翻译: 规律锻炼是保持健康的最佳方式。

53. avoid overeating 避免暴饮暴食

例句: We should avoid overeating especially at night.

翻译: 我们要避免暴饮暴食,尤其是夜间。

54. keep a healthy diet 保持健康饮食

例句: Athletes always keep a strict and healthy diet.

翻译: 运动员始终保持严格的健康饮食。

55. recover energy 恢复体能

例句: Adequate sleep helps people recover energy quickly.

翻译: 充足的睡眠能让人快速恢复体能。

56. care about health 关注健康

例句: Everyone should care about their physical and mental health.

翻译: 每个人都应关注自身身心健康。

57. relieve pain 缓解疼痛

例句: This kind of medicine can relieve body pain quickly.

翻译: 这种药物能快速缓解身体疼痛。

58. improve sleep quality 改善睡眠质量

例句: Drinking warm milk before bed can improve sleep quality.

翻译: 睡前喝温牛奶能改善睡眠质量。

59. form a routine 养成作息习惯

例句: It's helpful to form a fixed daily routine.

翻译: 养成固定的日常作息习惯大有裨益。

60. maintain health 维持健康状态

例句: Long-term good habits help maintain lifelong health.

翻译: 长期的好习惯能维持终身健康。

07
七、旅行交通与地域生活

1. set off 出发;启程

例句: We will set off for the mountain village early tomorrow morning.

翻译: 我们明天一早启程前往那个山村。

2. set out 动身;出发

例句: They set out on their trip to the seaside in high spirits.

翻译: 他们兴致勃勃地动身开启海边之旅。

3. leave for 动身前往某地

例句: My family will leave for Sanya during the winter vacation.

翻译: 寒假我们全家将动身前往三亚。

4. arrive in/at 到达

例句: We arrived at the scenic spot before sunrise.

翻译: 日出前我们抵达了景区。

5. get to 抵达;到达

例句: It takes two hours to get to the city by high-speed train.

翻译: 坐高铁抵达这座城市需要两小时。

6. go on a trip 去旅行

例句: We plan to go on a short trip on weekends.

翻译: 我们计划周末来一场短途旅行。

7. take a trip 出游;旅行

例句: Taking a trip helps us relax and broaden our horizons.

翻译: 旅行能帮我们放松身心、开阔眼界。

8. travel around 环游

例句: He dreams of traveling around the world when he grows up.

翻译: 他长大后梦想环游世界。

9. move to 搬迁至;移居

例句: His family moved to a quiet town last year.

翻译: 他家去年搬到了一个安静的小镇。

10. pass by 路过;经过

例句: I pass by a beautiful park on my way to school.

翻译: 我上学路上会路过一座漂亮的公园。

11. go through 穿过(街道、森林)

例句: We went through the forest and saw many lovely birds.

翻译: 我们穿过森林,看到了很多可爱的小鸟。

12. cross over 横穿;越过

例句: Please cross over the road at the zebra crossing.

翻译: 请走斑马线横穿马路。

13. turn left/right 向左/右转

例句: Turn right at the second crossing and you will see the museum.

翻译: 在第二个路口右转,就能看到博物馆。

14. go straight 直走

例句: Go straight along this street and the hospital is on your left.

翻译: 沿这条街直走,医院就在左手边。

15. take a bus/train/plane 乘坐公交/火车/飞机

例句: We take a plane to travel to distant cities.

翻译: 我们乘坐飞机去往远方城市旅行。

16. drive a car 开车

例句: My father drives a car to work every weekday.

翻译: 我爸爸工作日每天开车上班。

17. pick up 接人;搭载

例句: I will pick up my friend at the railway station.

翻译: 我会去火车站接我的朋友。

18. drop off 放下;让……下车

例句: The driver dropped me off at the school gate.

翻译: 司机让我在校门口下车。

19. get on 上车

例句: Please get on the bus in order and don't push others.

翻译: 请有序上车,不要推挤他人。

20. get off 下车

例句: Remember to get off at the next stop.

翻译: 记得在下一站下车。

21. wait for 等候(车辆、行人)

例句: We are waiting for the bus at the bus stop.

翻译: 我们正在公交站等车。

22. speed up 加速行驶

例句: The car speeded up when it drove out of the city.

翻译: 驶出市区后,汽车加速前行。

23. slow down 减速慢行

例句: Drivers must slow down when passing crowded streets.

翻译: 途经拥挤街道时,司机必须减速慢行。

24. be stuck in 被困在(拥堵中)

例句: We were stuck in heavy traffic on the way home.

翻译: 回家路上我们遭遇了严重堵车。

25. arrive at the destination 抵达目的地

例句: After three hours' drive, we finally arrived at the destination.

翻译: 三小时车程后,我们终于抵达目的地。

26. check in 办理入住;签到

例句: We checked in at the hotel as soon as we arrived.

翻译: 我们一抵达就办理了酒店入住。

27. check out 退房;结账离开

例句: We need to check out before twelve o'clock at noon.

翻译: 我们需要中午十二点前退房。

28. look around 四处游览;环顾

例句: We walked around and looked around the ancient town.

翻译: 我们漫步古镇,四处游览。

29. take photos 拍照

例句: Many tourists take photos of the beautiful scenery.

翻译: 很多游客拍下美丽的风景。

30. enjoy the scenery 欣赏风景

例句: We sat by the lake and enjoyed the beautiful scenery.

翻译: 我们坐在湖边,欣赏着优美的风景。

31. learn about 了解(地域文化)

例句: Traveling helps us learn about different local cultures.

翻译: 旅行能让我们了解不同的地域文化。

32. experience local life 体验当地生活

例句: We stayed with locals to experience real local life.

翻译: 我们留宿当地人家,体验真实的本土生活。

33. be famous for 因……闻名

例句: This small city is famous for its delicious traditional snacks.

翻译: 这座小城因美味的传统小吃闻名。

34. be known for 以……著称

例句: The mountain area is known for its fresh air and green trees.

翻译: 这片山区以清新的空气和葱郁的树木著称。

35. consist of 由……地貌/风景组成

例句: The scenic area consists of lakes, mountains and forests.

翻译: 该景区由湖泊、山川和森林组成。

36. cover an area of 占地面积为

例句: The new park covers an area of ten square kilometers.

翻译: 这座新公园占地面积十平方公里。

37. be located in 坐落于;位于

例句: The old temple is located on the top of the mountain.

翻译: 这座古寺坐落于山顶。

38. connect with 连接;贯通

例句: The new highway connects the two big cities closely.

翻译: 这条新高速紧密连接了两座大城市。

39. lead to 通往(某地)

例句: This stone road leads to the ancient village ahead.

翻译: 这条石板路通往前方的古村落。

40. wander around 漫步;闲逛

例句: We wandered around the street and felt the local customs.

翻译: 我们漫步街头,感受当地风土人情。

41. stay in 留宿;待在某地

例句: We decided to stay in the countryside for two more days.

翻译: 我们决定在乡下多待两天。

42. travel abroad 出国旅行

例句: More and more teenagers choose to travel abroad in holidays.

翻译: 越来越多青少年选择假期出国旅行。

43. take a tour 参观游览

例句: We took a tour of the museum and learned much history.

翻译: 我们参观了博物馆,学到了很多历史知识。

44. guide sb. around 带领某人参观

例句: The local volunteer guided us around the scenic spot.

翻译: 当地志愿者带领我们游览了景区。

45. be surrounded by 被……环绕

例句: The small village is surrounded by green mountains.

翻译: 这座小村庄被青山环绕。

46. reach the destination 抵达目的地

例句: After a long journey, we finally reached the destination.

翻译: 经过漫长旅途,我们终于抵达目的地。

47. change routes 更换路线

例句: We had to change routes because of road construction.

翻译: 因为道路施工,我们不得不更换路线。

48. avoid traffic jams 避开堵车

例句: Setting out early can help us avoid traffic jams.

翻译: 早出发能帮我们避开堵车。

49. follow the map 按照地图前行

例句: We followed the map and found the right way easily.

翻译: 我们跟着地图,轻松找到了正确路线。

50. explore new places 探索新地方

例句: Young people love to explore new places and new cultures.

翻译: 年轻人喜欢探索新地方、新文化。

51. record the journey 记录旅途

例句: I keep a diary to record my wonderful journey.

翻译: 我写日记记录美好的旅途。

52. taste local food 品尝当地美食

例句: Tasting local special food is part of traveling.

翻译: 品尝当地特色美食是旅行的一部分。

53. buy souvenirs 购买纪念品

例句: I bought some small souvenirs for my classmates.

翻译: 我给同学们买了一些小纪念品。

54. improve horizons 开阔眼界

例句: Every travel experience can improve our horizons and mind.

翻译: 每一次旅行经历都能开阔我们的眼界和心胸。

55. adapt to local customs 适应当地习俗

例句: We should respect and adapt to different local customs.

翻译: 我们要尊重并适应不同的当地习俗。

56. cross the border 过境;跨越边界

例句: You need a passport to cross the border legally.

翻译: 合法过境需要出示护照。

57. travel safely 安全出行

例句: Remember to travel safely and keep in touch with family.

翻译: 谨记安全出行,随时和家人保持联系。

58. arrange a trip 规划旅行

例句: My parents help me arrange my summer trip every year.

翻译: 每年父母都会帮我规划暑期旅行。

59. enjoy the trip 享受旅途

例句: No matter how tired it is, we enjoy the trip fully.

翻译: 无论多疲惫,我们都尽情享受旅途。

60. return safely 平安返程

例句: Wish all travelers return safely from their journeys.

翻译: 愿所有旅人都能平安返程。

08
八、运动健康与生活习惯
1. take exercise 锻炼身体|Taking regular exercise is good for physical health. 规律锻炼有益身体健康。
2. do sports 做运动|Many teenagers do sports to relax after study. 很多青少年学习后做运动放松。
3. work out 健身;锻炼|He works out in the gym every weekend. 他每周周末都去健身房健身。
4. keep fit 保持健康|We need healthy diets and sports to keep fit. 健康的饮食和运动能让我们保持身材、保持健康。
5. keep healthy 保持健康|Good living habits help us keep healthy all the time. 良好的生活习惯让我们始终保持健康。
6. build up one’s body 强身健体|Running every day can build up your body. 每天跑步能够强身健体。
7. take a walk 散步|My grandparents take a walk after dinner every day. 我的祖父母每天饭后散步。
8. play against 与……对抗/比赛|Our class will play against Class Three in the basketball match. 我们班将和三班进行篮球比赛。
9. take part in 参加赛事|More students take part in sports competitions now. 现在越来越多学生参加体育赛事。
10. warm up 热身|You must warm up before doing intense sports. 剧烈运动前必须做好热身。
11. cool down 放松舒缓|After running, we need time to cool down. 跑步后需要时间舒缓身体。
12. keep a balanced diet 保持均衡饮食|Keeping a balanced diet prevents many illnesses. 保持均衡饮食能预防多种疾病。
13. eat up 吃光|We should eat up our food and avoid waste. 我们要吃光食物,杜绝浪费。
14. stay up late 熬夜|Staying up late is harmful to teenagers’ health. 熬夜对青少年的身体有害。
15. get up early 早起|Getting up early is a beneficial daily habit. 早起是有益的日常习惯。
16. go to bed 上床睡觉|It’s wise to go to bed before eleven o’clock. 十一点前睡觉是明智的选择。
17. take a rest 休息|Stop studying and take a rest when you feel tired. 疲惫时停下学习,适当休息。
18. relax oneself 放松自己|Listening to music can help us relax ourselves. 听音乐可以帮助我们放松身心。
19. suffer from 遭受(疾病、不适)|Many people suffer from stress and sleeplessness. 很多人饱受压力和失眠的困扰。
20. fall ill 生病|He fell ill because of long-term overwork. 他因为长期过度劳累生病了。
21. recover from 从……康复|It took her a week to recover from the cold. 她感冒花了一周时间才痊愈。
22. get over 康复;克服|He finally got over his illness and returned to school. 他终于康复,重返校园。
23. take medicine 吃药|You must take medicine on time if you are sick. 生病后一定要按时吃药。
24. see a doctor 看医生|You’d better see a doctor when you have a high fever. 发高烧时最好去看医生。
25. check up 检查;体检|We need to check up our body regularly. 我们需要定期做身体检查。
26. protect against 预防(疾病)|Wearing masks helps protect against infectious diseases. 戴口罩有助于预防传染病。
27. prevent from 防止;预防|Washing hands frequently prevents us from bacteria. 勤洗手能帮助我们抵御细菌。
28. cut down 减少(不良习惯)|We should cut down junk food and sugary drinks. 我们要少吃垃圾食品、少喝含糖饮料。
29. give up 戒掉(坏习惯)|He decided to give up staying up late from today on. 他决定从今天开始戒掉熬夜的习惯。
30. stick to 坚持(健康习惯)|Stick to healthy habits and you will feel better. 坚持健康习惯,身体状态会越来越好。
31. take in 吸收(营养)|The body takes in vitamins from fresh vegetables. 身体从新鲜蔬菜中吸收维生素。
32. burn off 消耗(热量)|Running can burn off extra fat in our body. 跑步可以消耗体内多余脂肪。
33. build confidence 锻炼心态、建立自信|Sports help build confidence and perseverance. 运动能培养自信和毅力。
34. relieve stress 缓解压力|Outdoor sports are the best way to relieve stress. 户外运动是缓解压力的最佳方式。
35. keep calm 保持心态平和|Keep calm when you feel anxious and tired. 焦虑疲惫时保持心态平和。
36. take care of 照料身体|We should take good care of our physical health. 我们要好好照料自己的身体健康。
37. be harmful to 对……有害|Excessive screen time is harmful to eyesight. 长时间看电子屏幕对视力有害。
38. be beneficial to 对……有益|Morning exercise is beneficial to mental state. 晨练有益于精神状态。
39. lead a … life 过……生活|She leads a simple and healthy life. 她过着简单健康的生活。
40. form a habit of 养成习惯|Form a habit of washing hands before meals. 养成饭前洗手的习惯。
41. keep away from 远离(有害事物)|Keep away from junk food and unhealthy drinks. 远离垃圾食品和不健康饮品。
42. slow down 放缓节奏;调养|Slow down your pace to keep your body energetic. 放缓生活节奏,保持身体活力。
43. cheer up 调节心情|Doing sports can cheer up people in bad moods. 运动能让心情糟糕的人振作起来。
44. take part in 健身活动|Elderly people often take part in square sports. 老年人经常参与广场健身活动。
45. compete for 角逐;争夺|The two teams compete for the championship. 两支队伍角逐冠军。
46. stick out 坚持到底|Stick out the long-distance running and never quit. 坚持跑完长跑,绝不轻言放弃。
47. warm up for 为……热身|All players warmed up carefully for the final match. 所有选手都为决赛认真热身。
48. recover energy 恢复精力|Enough sleep helps recover daily energy. 充足睡眠能恢复每日精力。
49. refresh oneself 提神醒脑|A short rest can refresh yourself quickly. 短暂休息能快速提神醒脑。
50. suffer pain 承受疼痛|He suffered great pain after the sports injury. 他运动受伤后承受着剧烈疼痛。
51. treat illness 治疗疾病|Doctors use professional methods to treat illness. 医生用专业手段治疗疾病。
52. avoid doing 避免做(伤身的事)|Avoid sitting for a long time every day. 每天避免久坐不动。
53. improve immunity 提高免疫力|Regular exercise can improve human immunity. 规律运动能提高人体免疫力。
54. adjust to 调整(作息、状态)|Adjust your schedule to adapt to school life. 调整作息,适应校园生活。
55. keep balance 保持身心平衡|Keep balance between study, rest and exercise. 平衡学习、休息与运动。
56. reduce pressure 减轻压力|Hobbies can help reduce life pressure. 兴趣爱好有助于减轻生活压力。
57. strengthen body 增强体质|Long-term exercise strengthens our body effectively. 长期运动能有效增强体质。
58. relieve tiredness 缓解疲惫|Proper rest relieves physical tiredness. 适当休息能缓解身体疲惫。
59. keep energetic 保持活力|Healthy living habits keep us energetic every day. 健康的生活习惯让我们日日活力满满。

60. stay healthy 维持健康状态

Scientific diet and exercise help us stay healthy. 科学的饮食与运动助力我们维持健康。

09
九、出行旅游与地域风光
1. go on a trip 去旅行|We plan to go on a trip during the winter vacation. 我们计划寒假去旅行。
2. take a trip 出行;游玩|She took a trip to the coastal city last summer. 她去年夏天去海滨城市游玩了。
3. set off 出发;启程|We will set off for the mountain at six tomorrow morning. 我们明天早上六点启程前往山区。
4. start out 动身;出发|They started out early to avoid the traffic jam. 他们早早动身,避开交通拥堵。
5. arrive in/at 到达|We finally arrived at the scenic spot before noon. 我们终于在中午前到达了景区。
6. get to 抵达|It takes two hours to get to the tourist attraction by bus. 坐公交抵达景点需要两小时。
7. leave for 动身前往|He will leave for Beijing on a business trip tomorrow. 他明天将动身前往北京出差。
8. travel around 环游|Many young people dream of traveling around the world. 很多年轻人梦想环游世界。
9. visit places of interest 游览名胜|Tourists love to visit places of interest in ancient cities. 游客们喜欢游览古城的名胜古迹。
10. take photos 拍照|We took many photos of the beautiful scenery. 我们拍了很多美景照片。
11. enjoy the scenery 欣赏风景|We stood on the top of the hill to enjoy the scenery. 我们站在山顶欣赏风景。
12. look around 四处游览;环顾|Walk slowly and look around the ancient town carefully. 慢慢行走,细细游览古镇风光。
13. check in 办理入住|We checked in the hotel as soon as we arrived. 我们一到达就办理了酒店入住。
14. check out 退房|Please check out before twelve o’clock at noon. 请在中午十二点前办理退房。
15. book a ticket 订票|It’s hard to book train tickets during holidays. 节假日很难订到火车票。
16. reserve a room 预订房间|We reserved a seaside room in advance. 我们提前预订了一间海景房。
17. take a bus/train/plane 乘坐交通工具|We choose to take a high-speed train for travel. 我们选择坐高铁出行。
18. drive a car 自驾|My father drove a car to take us to the countryside. 爸爸自驾带我们去了乡下。
19. get on 上车|Please get on the bus in order and keep quiet. 请有序上车,保持安静。
20. get off 下车|Remember to get off at the correct stop. 记得在正确的站点下车。
21. wait for 等候|We are waiting for the tour guide at the gate. 我们正在门口等候导游。
22. show sb. around 带领某人参观|The local volunteer showed us around the museum. 当地志愿者带领我们参观了博物馆。
23. be famous for 因……闻名|The small town is famous for its fresh air and quiet scenery. 这座小镇因清新的空气和静谧的风光闻名。
24. be known for 以……著称|The lake is known for its clear water and wild birds. 这片湖泊以清澈的湖水和野生鸟类著称。
25. attract tourists 吸引游客|Unique local customs attract countless tourists every year. 独特的民俗每年吸引无数游客。
26. be surrounded by 被……环绕|The village is surrounded by green mountains and rivers. 这座村庄被青山绿水环绕。
27. lie in 坐落于|The beautiful scenic spot lies in the west of the city. 这个美丽的景点坐落于城市西部。
28. stretch for 绵延|The forest stretches for hundreds of kilometers. 这片森林绵延数百公里。
29. be covered with 被……覆盖|The mountain top is covered with snow all year round. 山顶终年被积雪覆盖。
30. take a walk 漫步|We take a walk along the seaside after sunset. 日落之后,我们在海边漫步。
31. go hiking 徒步旅行|We plan to go hiking in the forest this weekend. 我们计划这周末去森林徒步。
32. go camping 露营|Many families go camping on weekends. 很多家庭周末会去露营。
33. get lost 迷路|Don’t walk alone or you may get lost in the mountains. 不要独自行走,可能会在山里迷路。
34. ask for directions 问路|You can ask local people for directions when lost. 迷路时你可以向当地人问路。
35. spend time 度过时光|We spent a wonderful week in the countryside. 我们在乡下度过了美好的一周。
36. have a good time 玩得开心|All the visitors had a good time during the trip. 所有游客都在旅途中玩得很开心。
37. learn about 了解(风土人情)|Travel helps us learn about different local cultures. 旅行帮助我们了解不同的地域文化。
38. take in 领略(风光)|Standing here, you can take in the whole city view. 站在这里,你可以领略整座城市的风光。
39. marvel at 惊叹于|Tourists marvel at the magnificent mountain scenery. 游客们惊叹于壮丽的山川景色。
40. record down 记录下|She recorded down every beautiful moment of the trip. 她记录下旅途的每一个美好瞬间。
41. pass through 途经;穿过|We passed through several small towns on the way. 途中我们途经了好几座小镇。
42. head for 前往|The group headed for the ancient temple in the morning. 队伍早上前往了古寺。
43. wander around 闲逛|We wandered around the old street and tasted local snacks. 我们在老街闲逛,品尝当地小吃。
44. be rich in 盛产;富有|The area is rich in natural resources and beautiful views. 这片区域自然资源丰富、风景优美。
45. differ from 不同于|The local climate differs from that of our city. 当地的气候和我们的城市截然不同。
46. adapt to 适应(异地环境)|It took me one day to adapt to the local weather. 我花了一天时间适应当地天气。
47. bring back 带回;回味|The pleasant trip brought back sweet memories. 这场愉快的旅行留下了甜蜜的回忆。
48. extend to 延伸至|The beach extends to the far horizon of the sea. 沙滩一直延伸到大海的远方。
49. settle down 短暂停留;安顿|We settled down in a small village for two days. 我们在一座小村庄安顿了两天。
50. go sightseeing 观光游览|Foreign guests went sightseeing in the city center. 外国游客在市中心观光游览。
51. enjoy oneself 过得愉快|Everyone enjoyed themselves during the spring trip. 春游期间每个人都过得很愉快。
52. change scenery 换环境;看风景|Traveling is a good way to change scenery and relax. 旅行是换环境、放松身心的好方式。
53. explore the world 探索世界|Teenagers love to explore the world and discover new things. 青少年喜欢探索世界、发现新鲜事物。
54. walk through 穿行|We walked through the quiet forest and breathed fresh air. 我们穿行在静谧的森林中,呼吸新鲜空气。
55. overlook the view 俯瞰风景|The tower allows visitors to overlook the whole valley view. 这座塔楼可以让游客俯瞰整个山谷的景色。
56. be famous for local products 特产闻名|The county is famous for its traditional local products. 这座县城以传统特产闻名。
57. attract attention 吸引目光|The unique architectural style attracts people’s attention. 独特的建筑风格吸引着人们的目光。
58. enrich experience 丰富阅历|Every trip enriches our life experience. 每一次旅行都丰富我们的人生阅历。
59. leave a deep impression 留下深刻印象|The pure natural scenery left a deep impression on us. 纯粹的自然风光给我们留下了深刻印象。
60. look forward to 期待下次出行|We look forward to another wonderful trip in the future. 我们期待未来再来一场美好的旅行。
10
十、品德修养与人生感悟
1. be honest with 对……诚实|We should be honest with ourselves and others. 我们要对自己和他人保持诚实。
2. keep one’s word 信守承诺|A sincere person always keeps his word. 真诚的人永远信守承诺。
3. be responsible for 对……负责|Everyone should be responsible for their own choices. 每个人都要对自己的选择负责。
4. be brave to 勇敢去做|Be brave to face difficulties and never give up. 勇敢面对困境,永不放弃。
5. be modest about 对……谦逊|Always be modest about your achievements. 面对成就始终保持谦逊。
6. be patient with 对……有耐心|Teachers are always patient with every student. 老师对每一位学生都很有耐心。
7. be kind to 对……善良|We should be kind to strangers and animals. 我们要善待陌生人,善待小动物。
8. be generous with 慷慨大方|She is generous with sharing her knowledge and experience. 她乐于分享自己的知识和经验。
9. be strict with 对……严格|Parents are strict with us for our long-term growth. 父母对我们严格,是为了我们的长远成长。
10. work hard 努力拼搏|Success comes to those who work hard and never quit. 成功属于努力拼搏、永不言弃的人。
11. make efforts to 努力做|We should make efforts to improve ourselves every day. 我们要每天努力提升自我。
12. try one’s best 竭尽全力|Try your best in everything and you will gain rewards. 凡事竭尽全力,终会有所收获。
13. stick to 坚守(初心、原则)|Stick to your principles no matter what happens. 无论如何,坚守自己的原则。
14. insist on 坚持|Insist on doing right things and correct wrong ones. 坚持做对的事,改正错误的事。
15. never give up 永不放弃|Keep fighting and never give up in tough times. 困境中坚持奋斗,永不放弃。
16. face up to 勇敢面对|Face up to your mistakes and correct them bravely. 勇敢直面自己的错误并改正。
17. take on 承担(责任)|Young people should take on more social responsibilities. 年轻人应承担更多社会责任。
18. learn from 从……中吸取教训|Learn from failures and become stronger. 从失败中吸取教训,变得更强大。
19. grow from 从……中成长|We grow from every difficulty and challenge. 我们在每一次困境与挑战中成长。
20. keep humble 保持谦逊|Keep humble even when you achieve success. 取得成功时也要保持谦逊。
21. keep positive 积极乐观|Keep positive when life brings troubles. 生活遭遇麻烦时,保持积极心态。
22. stay calm 保持冷静|Stay calm and think wisely in emergencies. 紧急时刻保持冷静、理智思考。
23. control one’s temper 控制情绪|We should learn to control our temper in arguments. 争执时要学会控制自己的情绪。
24. forgive others 原谅他人|Learn to forgive others and let go of hatred. 学会原谅他人,放下怨恨。
25. respect others 尊重他人|Respect others, and you will be respected in return. 尊重他人,方能被他人尊重。
26. care for others 关爱他人|Caring for others is a precious virtue. 关爱他人是珍贵的美德。
27. help others 乐于助人|Helping others brings warmth and happiness. 乐于助人能带来温暖与快乐。
28. share with others 乐于分享|Sharing with others doubles your happiness. 与人分享,快乐加倍。
29. be grateful for 心怀感恩|Be grateful for every help you receive. 对每一份帮助心怀感恩。
30. value every chance 珍惜机会|Value every chance to improve yourself. 珍惜每一次提升自我的机会。
31. treasure time 珍惜时光|Teenagers should treasure their precious youth time. 青少年要珍惜宝贵的青春时光。
32. make good use of 善用|Make good use of time to realize your dreams. 善用时光,实现梦想。
33. keep a promise 信守诺言|Keeping a promise is the foundation of trust. 信守诺言是信任的基础。
34. admit mistakes 承认错误|It takes courage to admit your own mistakes. 承认自己的错误需要勇气。
35. correct mistakes 改正错误|Correcting mistakes in time makes us progress. 及时改正错误能让我们不断进步。
36. avoid mistakes 规避失误|Think carefully to avoid unnecessary mistakes. 仔细思考,规避无谓的失误。
37. keep fighting 持续奋斗|Keep fighting for your future and dreams. 为未来和梦想持续奋斗。
38. move forward 砥砺前行|Every failure helps us move forward bravely. 每一次失败都助力我们勇敢前行。
39. go through 经历(风雨)|Go through hardships and you will become mature. 历经风雨,方能成熟。
40. stand the test of 经受考验|True friendship can stand the test of time. 真正的友谊能经受时间的考验。
41. believe in oneself 相信自己|Believe in yourself, and nothing is impossible. 相信自己,一切皆有可能。
42. build self-confidence 建立自信|Constant progress helps build self-confidence. 持续的进步能建立自信。
43. overcome difficulties 克服困难|Brave people never fear to overcome difficulties. 勇敢的人从不畏惧克服困难。
44. deal with challenges 应对挑战|Learn to deal with challenges in daily life. 学会应对生活中的各种挑战。
45. take seriously 认真对待|Take life and dreams seriously all the time. 始终认真对待生活与梦想。
46. focus on growth 专注成长|Instead of complaining, focus on your own growth. 与其抱怨,不如专注自我成长。
47. keep learning 持续学习|Keep learning to enrich your mind all your life. 终身学习,丰盈内心。
48. open one’s mind 开阔心胸|Kindness and tolerance open our mind. 善良与宽容能开阔心胸。
49. let go of negativity 放下消极|Let go of negativity and embrace positive life. 放下消极情绪,拥抱积极生活。
50. make a difference 创造价值|Everyone can make a difference to the world. 每个人都能为世界创造价值。
51. stick to kindness 坚守善良|No matter what happens, stick to kindness. 无论境遇如何,始终坚守善良。
52. practice self-discipline 自律自省|Self-discipline leads to better self-improvement. 自律方能不断精进。
53. respect differences 尊重差异|Learn to respect differences between people. 学会人与人之间的差异与不同。
54. spread warmth 传递温暖|Small kindnesses can spread warmth to society. 微小的善意能向社会传递温暖。
55. take responsibility 勇于担当|Young people need to take responsibility bravely. 年轻人需要勇于担当。
56. grow stronger 愈发强大|Every difficulty makes us grow stronger. 每一次困境都让我们愈发强大。
57. keep balance 平衡心态|Keep balance between gain and loss in life. 生活中平衡得失心态。
58. pursue excellence 追求卓越|Always pursue excellence in your study and life. 在学习和生活中始终追求卓越。
59. cherish life 珍惜生活|Cherish life and enjoy every ordinary day. 珍惜生活,享受平凡的每一天。
60. achieve self-improvement 实现自我提升|Continuous efforts help us achieve self-improvement. 持续努力助力我们实现自我提升。
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