文档内容
学校:___________姓名：___________班级：___________考号：___________
Unit 3 Growing Up
单元话题（情绪管理）阅读回答问题进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
阅读短文，根据短文内容用完整的句子回答下列问题，答案写在答题卡指定的位置。
Joking can be a cheerful thing. However, sometimes people may see it differently. Some people may get
hurt if there are too many jokes. When you show you can’t accept the jokes, the jokes might get worse.
We should consider the relationships when joking. Close friends usually enjoy teasing (开玩笑). Healthy
teasing can usually make people relaxed. When both sides know it’s just joking, they can understand each other
better. The environment is also important for close relationships. It doesn’t matter when your sister calls your
nickname (绰号) at home. However, it’s quite bad when a classmate shouts it out at school.
When making a joke, we often see the funny side of it. But others may see it in a different way. Sometimes
we forget the other person may not find it funny. People have different life experiences, so they understand jokes
differently. For example, imagine someone not swimming at a pool party. Others might tease him or her about
being unable to swim. But maybe that person is just afraid of water. Keep in mind that people may have their own
reasons for not seeing the funny side.
It’s a good way to build good friendships by respecting others. In daily life, we should pay attention to our
words when playing jokes.
1．What may happen if there are too many jokes?
2．How do people usually feel about healthy teasing?
3．What is also important for close relationships?4．Why do people understand jokes differently?
5．How can we build good relationships?
【答案】1．Some people may get hurt. 2．People usually feel relaxed. 3．The environment. 4．
Because people have different life experiences. 5．By respecting others.
【导语】本文主要讨论了开玩笑这件事，包括过多玩笑可能带来的问题、健康玩笑给人的感受、亲密关
系中开玩笑需注意的环境、人们理解笑话不同的原因以及如何通过尊重他人建立良好关系。
1．根据“Some people may get hurt if there are too many jokes.”可知，如果玩笑太多，有些人可能会受到伤
害。故填Some people may get hurt.
2．根据“Healthy teasing can usually make people relaxed”可知，健康的玩笑通常能让人放松。故填People
usually feel relaxed.
3．根据“The environment is also important for close relationships.”可知，环境对于亲密关系也很重要。故
填The environment.
4．根据“People have different life experiences, so they understand jokes differently.”可知，人们有不同的生
活经历，所以他们对笑话的理解不同。故填Because people have different life experiences.
5．根据“It’s a good way to build good friendships by respecting others.”可知，通过尊重他人是建立良好关
系的好方法。故填By respecting others.
Every now and then, we all get sick. Then we usually go to see a doctor. Doctors know a lot about what
makes us sick. They may give us some medicine to take. The medicine often makes us well again.
But sometimes the doctor’s medicine doesn’t work. This happened to one man. He was in hospital, but he
was not getting well. Then he found a new “doctor” inside himself. This “doctor” has his own sense of humor (幽
默感). He saw funny films and read funny books. And something wonderful happened. Laughing took away his
pain. His own happy feelings helped him feel well again. He said laughing was his best “medicine”. His doctor
thought so, too.
The story may surprise you, but more and more people are getting well in this way. So visit the “doctor”
inside your own head and you can stay happy and healthy.
1．What do we usually do if we are sick?（不超过10个词）
2．What was the best medicine for the sick man?（不超过5个词）3．Why does the writer ask us to visit the “doctor” inside our heads?（不超过15个词）
【答案】1．We usually go to see a doctor. 2．Laughing. 3．To help us stay happy and healthy.
【导语】本文讲述了一个病人通过观看搞笑电影和阅读有趣书籍，以“笑”作为良药，从而恢复健康的
故事，并鼓励人们通过保持快乐情绪来维护身心健康。
1．根据“Then we usually go to see a doctor.”可知，当我们生病时，通常去看医生。故填We usually go to
see a doctor.
2．根据“He said laughing was his best ‘medicine’.”可知，对这个病人来说，笑是最好的药。故填
Laughing.
3．根据“So visit the ‘doctor’ inside your own head and you can stay happy and healthy.”可知，作者建议我们
“拜访”自己头脑中的“医生”是为了保持快乐和健康。故填To help us stay happy and healthy.
All people have feelings. Feelings are reactions (反应) to other people and things that happen. People can
have different feelings about the same dung.
You have many different kinds of feelings. Our faces show how we feel. For example, when you lose
something, your face probably looks sad. When you find what you lose, your face will probably look happy.
We also show our feelings by what we say and do. It’s important to show feelings and talk about them.
However, we must have self-control over how we do that. Self-control means having control over your feelings
and actions. When you feel angry, you can stay angry, or you can use self-control to cool off.
Here are some ways to control your feelings.
★Take some deep breaths to calm down.
★Think about what you really want.
★Talk politely about your feelings.
1．What are feelings according to the passage? (不超过 10个词)
2．What can show our feelings? (不超过 10个词)
3．What is the meaning of self-control? (不超过 10个词)
【答案】1．Feelings are reactions to other people and things that happen. 2．Our faces, our words andactions. 3．It means having control over your feelings and actions.
【导语】本文是一篇说明文。主要介绍了情绪和控制情绪的一些方法。
1．根据“Feelings are reactions (反应) to other people and things that happen.”可知，情绪是对他人和发生的
事情的反应。故填 Feelings are reactions to other people and things that happen.
2．根据“Our faces show how we feel.”和“We also show our feelings by what we say and do.”可知，我们的
脸反映了我们的情绪，我们也可以通过我们的言行来表达我们的情绪。故填Our faces, our words and
actions.
3．根据“Self control means having control over your feelings and actions.”可知，自我控制意味着控制自己
的感觉和行为。故填It means having control over your feelings and actions.
All students have bad times. What do they usually do when they get into trouble?
My mom is like my friend. I talk about everything to her. Whenever I have some trouble, I can get good
advice from her. I have another good friend—my diary. It knows all my secrets. Talking with my two friends
always makes me feel better.
—Linda
Laughing helps me when I’m upset. I usually watch funny movies and TV shows. I also love spending my
hard time with my best friend Dave. He is humorous and always makes me laugh.
—Peter
Every time I feel bad, I go climbing alone. The study says exercising can help cheer one up. And the
beautiful view at the top of the mountain makes me forget all my troubles. Sometimes I shout at the mountain top.
It feels fantastic.
—John
1．What does John always do when he feels bad? (不超过5个词)
2．Who knows all Linda’s secrets? (不超过5个词)
3．What is the passage mainly talking about? (不超过10个词)
【答案】1．He always goes climbing. 2．Linda’s diary. 3．Ways to get out of trouble.
【导语】本文是一篇记叙文，介绍了三位学生在遇到困难时的不同应对方式。
1．根据第三段“Every time I feel bad, I go climbing alone.”可知，约翰在心情不好时总是去爬山。故填He
always goes climbing.2．根据第一段“I have another good friend—my diary. It knows all my secrets.”可知，琳达的日记知道她所
有的秘密。故填Linda’s diary.
3．文章第一段提出问题“What do they usually do when they get into trouble?”，后三段分别讲述了三位学
生摆脱困境的方法，因此文章主要讲的是摆脱困境的方式。故填Ways to get out of trouble.
阅读下面短文，简略回答问题。
How do you feel when you see beautiful flowers? Will you be happy and smile? To show that flowers can
affect people’s feelings, Floria.ro, a flower shop in Romania, performed an online survey.
Here is the result. More than 97% of the people said they loved to send and get flowers and over 35% said
the act brought them happiness. What other effects do flowers have on people? 26% said flowers changed their
mood. 22% believed flowers made people who got them feel loved. And 10% thought flowers gave a festival
feeling.
The flower shop then invited 12 women to a photo shoot (拍摄). They had no idea why they took the
photos. But during the shoot, they got so surprised at a bouquet (花束) of beautiful flowers. The effect was easy to
see. All women smiled widely.
“We see how flowers make people smile with every delivery (递送). This time we want to record those
amazing feelings with the camera. And the pictures speak for themselves,” said Marina, a worker at Floria.ro.
1．Where did Floria.ro do this survey?
2．What percentage (百分比) of people thought flowers brought them happiness?
3．How many women were invited to the photo shoot by the flower shop?
4．How did the women feel when they got a bouquet of flowers?
5．Why do you think flowers make people smile, even when they are not expecting them?
【答案】1．On the Internet. 2．Over 35%. 3．12 women. 4．They felt surprised and happy.
5．Because flowers look pretty and bright, and they often make people think of nice things like gifts or happy
days.
【导语】本文是一篇说明文。文章主要讲述了罗马尼亚一家花店Floria.ro进行的一项关于鲜花如何影响人
们情绪的在线调查及实验结果。1．根据文章第1段“Floria.ro, a flower shop in Romania, performed an online survey”可知，Floria.ro是在网
上进行的调查。故填On the Internet.
2．根据文章第2段“over 35% said the act brought them happiness”可知，超过35%的人认为鲜花给他们带
来了快乐。故填Over 35%.
3．根据文章第3段“The flower shop then invited 12 women to a photo shoot”可知，花店邀请了12名女性
参与拍摄。故填12 women.
4．根据文章第3段“they got so surprised at a bouquet of beautiful flowers... All women smiled widely”可知，
这些女性收到花束时感到惊喜并开心地笑了。故填They felt surprised and happy.
5．开放性试题，言之有理即可。故填Because flowers look pretty and bright, and they often make people
think of nice things like gifts or happy days.
进阶拓展训练5篇
Sometimes.. .
By Paul Green
Sometimes I feel lonely,
Like when I’m by myself and full of loneliness.
When I’m like that, I call a friend.
My lonely mood soon disappears.
Sometimes I feel excited,
Like when I have some news I have to share!
My friends open their ears to me.
They always listen, talk, and care.
Sometimes I feel so sad,
Like when my world is cold and darkest blue.
At those times my friends let me know.
They’re with me, standing strong and true.
Sometimes I feel confused,
Like when I just don’t know how I should feel.
My friends then help me figure out
What’s right and wrong and what’s fake and real!
1．With whom does the poet (诗人) sometimes share his feelings?2．What colour can describe the poet’s sad feeling?
3．Which phrase in the poem means “find out”?
4．How many feelings are mentioned in the poem?
5．What does the poet want to tell us?
【答案】1．His friends. 2．Darkest blue/Blue. 3．The phrase “figure out”. 4．Four/4. 5．The
importance of friends./Friends are important for everyone.
【导语】本文通过诗歌展现诗人在孤独、兴奋、悲伤、困惑时，朋友会倾听、关心并帮助分辨是非，凸
显了朋友的重要性。
1．根据“When I’m like that, I call a friend. My lonely mood soon disappears.”以及“My friends open their
ears to me. They always listen, talk, and care.”可知，诗人有时和他的朋友们分享感受。故填His friends.
2．根据“Sometimes I feel so sad, Like when my world is cold and darkest blue.”可知，深蓝色或蓝色能描述
诗人悲伤的感受。故填Darkest blue/Blue.
3．根据“My friends then help me figure out What’s right and wrong and what’s fake and real”可知，我的朋友
们会帮我“弄清楚”什么是对，什么是错，什么是假，什么是真！因此“figure out”这个短语意思是
“find out”，表示“弄清楚、查明”。故填The phrase “figure out”.
4．根据“Sometimes I feel lonely”、 “Sometimes I feel excited” 、“Sometimes I feel so sad”和
“Sometimes I feel confused”可知，诗中提到了“lonely”（孤独的）、“excited”（兴奋的）、“sad”（悲
伤的）、“confused”（困惑的）这四种感受。故填Four/4.
5．根据文中内容可知，整首诗围绕诗人在不同情绪状态下朋友给予的帮助和陪伴展开，体现了朋友的重
要性，所以诗人想告诉我们朋友很重要。故填The importance of friends./Friends are important for everyone.
请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。
Feelings are part of our lives. We feel happy, sad, angry and scared. It is important to know how to
understand and manage (管理) them. When we are happy, we can share our joy with others. If we are sad, we cantalk to a friend. When we are angry, we should take a break and calm down. If we are scared, we can find
someone to help us. Understanding and managing our own feelings help us be stronger.
There are different kinds of feelings like anger, frustration (挫败), worry and sadness. We can also have
feelings like excitement, happiness and joy. These feelings can be difficult to control and sometimes stop us from
doing things we need to do, like playing and working.
Some Good Ways to Calm Down
Talking to a trusted adult could help.
Getting some fresh air outside.
Spending some time by yourself: reading, sleeping or listening to music.
Splashing (泼洒) a little bit of cold water on your face.
Having a cool drink of water.
Doing exercise also helps let some of the big feelings out.
Taking big deep breaths slowly in and out could help too.
Control Our Feelings
Our feelings help us understand ourselves and the people around us better. It’s important
to talk about our feelings because it helps us grow and have good relations with others. By
learning how to deal with our feelings, we can face challenges and be true to ourselves.
Follow our hearts. Pay attention to our feelings. No matter how good something looks, if
it doesn’t feel right, walk away. We’ll find our hearts are much wiser than our brains.
1．Why is it important for us to understand and manage our feelings?
2．What may happen sometimes if we can’t control our feelings?
3．How do we calm down when we have big feelings according to the text?(One example is OK.)
4．Why do we need to talk about our feelings?
5．What do you usually do when you are stressed? Why?
【答案】1．Because it can help us be stronger. 2．They may stop us from doing things we need to do.
3．By talking to a trusted adult. 4．Because it helps us grow and have good relations with others. 5．I
usually listen to music. Because it can make me feel relaxed.
【导语】本文介绍了当我们有不同情绪时，如何表达和处理它们的方法。1．根据“Understanding and managing our own feelings help us be stronger.”可知，理解和管理自己的感受有
助于我们变得更强大。故填Because it can help us be stronger.
2．根据“These feelings can be difficult to control and sometimes stop us from doing things we need to do, like
playing and working.”可知，如果控制不住情绪，它们可能会阻止我们做我们需要做的事情。故填They
may stop us from doing things we need to do.
3．根据“Talking to a trusted adult could help.”可知，当我们有情绪时，与值得信赖的成年人交谈会有所帮
助。故填By talking to a trusted adult.
4．根据“It’s important to talk about our feelings because it helps us grow and have good relations with others.”
可知，谈论自己的感受很重要，因为这有助于我们成长，并与他人建立良好的关系。故填Because it helps
us grow and have good relations with others.
5．答案合理即可。当我有压力时，我通常听音乐，因为这样会让我放松。故填I usually listen to music.
Because it can make me feel relaxed.
A famous teacher went to a village to give a talk. He taught people about forgiveness (宽恕). He said anger
(愤怒) was like fire. It could make people upset. He advised them to stay away from anger and learn to forgive.
Jeff got angry quite easily. When he listened to this, he stood up and said, “What you’re saying is meaningless.”
The teacher heard him but didn’t reply to him. He was as peaceful as before and went on his talk. After he got
home, Jeff kept thinking about the teacher’s words. As his anger died down (减弱) slowly, he was sorry for his
words and action. So Jeff went to the teacher and said sorry to him. However, the teacher looked at him in surprise
and asked, “Who are you? Why do you say sorry to me?” “You don’t remember me? I said some unkind words
and did something wrong to you. I come to ask for your forgiveness.” said Jeff. The teacher said, “Don’t talk
about that—that’s history. We should move forward and improve our present (现在) by doing good things.”
根据短文内容，回答下列问题。
1．Who taught people about forgiveness in the village?
2．What did the teacher advise people to do?
3．Why did Jeff get angry after hearing what the teacher said?
4．When did Jeff keep thinking about the teacher’s words?
5．What should we do when we do something wrong?【答案】1．A famous teacher. 2．The teacher advised people to stay away from anger and learn to forgive.
3．Because he thought the teacher’s words were meaningless. 4．After Jeff got home, he kept thinking about
the teacher’s words. 5．We should move forward and improve our present by doing good things.
【导语】本文主要讲述一位著名的老师到村庄演讲宽恕，教导人们远离愤怒并学会宽恕。杰夫起初因生
气质疑老师的话，后来反思后感到抱歉并返回道歉，老师教导他应向前看，不再纠结过去。
1．根据文中“A famous teacher, went to a village to give a talk. He taught people about forgiveness.”可知，一
位著名的老师去村庄里演讲宽恕。故填A famous teacher.
2．根据文中“He advised them to stay away from anger and learn to forgive.”可知，这位著名老师建议人们
远离愤怒，学会原谅。故填The teacher advised people to stay away from anger and learn to forgive.
3．根据文中“What you’re saying is meaningless.”可知，杰夫听了老师的话后生气的原因是他觉得老师说
的话毫无意义。故填Because he thought the teacher’s words were meaningless.
4．根据文中“After he got home, Jeff kept thinking about the teacher’s words. As his anger died down slowly,
he was sorry for his words and action.”可知，杰夫在回到家后一直在想老师的话。故填After Jeff got home,
he kept thinking about the teacher’s words.
5．根据文中“We should move forward and improve our present by doing good things.”可知，当我们做错事
的时候应该向前迈进，通过做好事来改善我们的现在。故填We should move forward and improve our
present by doing good things.
When you think of a creative person, you might picture someone painting a picture or writing a poem—but
you don’t need to be an artist or poet to be creative. Singing in the shower, inventing a new after-school snack, or
even doodling (乱画) in your notebook are all creative acts. And joining in these activities brings many benefits:
studies show they can improve your focus, help you relax, and reduce anxiety. What’s more, creativity also has
positive effects on your physical health.
For your mood (情绪), creativity is like a magic pill. Painting, drawing, or just looking at art works can
lower your cortisol (皮质醇)—the stress hormone (荷尔蒙) that makes you feel anxious. So next time you’re
nervous before an exam, try doodling something fun or looking at art online. It will help you calm down.
When it comes to your heart, creativity can be a great helper. It can lower your blood pressure, making it
easier for your heart to pump blood around your body. This is especially good for people with heart problems, and
even simple creative activities work.
Your brain is another big winner when you get creative. Creativity sharpens your focus and mental
flexibility (灵活性), letting you think in different ways and come up with new ideas—useful for tricky math
problems or essay brainstorming. It keeps the brain young and stops older adults’ cognitive decline (认知下降).Last but not least, your nervous system (神经系统) benefits too. Creativity can better its pain-managing
ability. If you suffer from chronic (慢性的) pain, studies show that creative activities like writing music or even
singing your favorite tunes can help reduce discomfort.
Creativity is for everyone. Try it—you’ll help your body and mind. Give it a try, and you might find a new
passion that makes you feel great!
1．What are creative acts?
2．When you’re nervous before an exam, what can you do?
3．Why is creativity good for people with heart problems?
4．What would you like to do to develop your creativity? And why? (Please give at least two reasons.)
【答案】1．Singing in the shower, inventing a new after-school snack, or even doodling in your notebook are all
creative acts. 2．Try doodling something fun or looking at art online. 3．Because creativity can lower
your blood pressure, making it easier for your heart to pump blood around your body. 4．I would like to try
painting and writing music to develop my creativity. The reason is that painting can help me express my emotions
and thoughts visually, while writing music allows me to create melodies that can soothe or energize me. Both
activities can improve my focus and reduce stress, which are beneficial for my overall well-being.
【导语】本文主要讨论了什么是创造性行为，以及创造力对人的情绪、心脏、大脑和神经系统的好处。
1．根据“Singing in the shower, inventing a new after-school snack, or even doodling (乱画) in your notebook
are all creative acts.”可知，在淋浴时唱歌、发明一种新的课后小吃，甚至在笔记本上乱涂乱画都是创造性
的行为。故填Singing in the shower, inventing a new after-school snack, or even doodling in your notebook are
all creative acts.
2．根据“So next time you’re nervous before an exam, try doodling something fun or looking at art online.”可知，
下次考试前紧张的时候，试着画一些有趣的东西或在网上看艺术作品。故填Try doodling something fun or
looking at art online.
3．根据“It can lower your blood pressure, making it easier for your heart to pump blood around your body. This
is especially good for people with heart problems, and even simple creative activities work.”可知，创造力可以
降低血压，使心脏更容易向全身泵血，这对有心脏问题的人特别好。故填Because creativity can lower your
blood pressure, making it easier for your heart to pump blood around your body.4．这是一个开放性问题，答案因人而异。但可以根据文章内容和常识来回答。故填I would like to try
painting and writing music to develop my creativity. The reason is that painting can help me express my emotions
and thoughts visually, while writing music allows me to create melodies that can soothe or energize me. Both
activities can improve my focus and reduce stress, which are beneficial for my overall well-being.
请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。
Are you feeling a little upset? Some spoons of vinegar (醋) may help.
At a university in the US, scientists did an experiment (实验) on this. Twenty-eight people took part in it.
The scientists put them into two groups. Every day, people in the first group had four spoons of vinegar. Those in
the second group took one pill (药丸). Inside the pill, there was just a little vinegar.
Four weeks later, the scientists tested everyone. The sad feelings of them went down by 42 percent for the
first group and 18 percent for the second. Also, the level (水平) of vitamin B3 went up by 86 percent for everyone
in the first group. The scientists said having more vitamin B3 could help reduce (减少) sadness.
However, the scientists only studied 28 people for this experiment. In the future, they will need to test more
people to show their findings.
BYE BYE, MR BLUE
When you’re down, you can try these things to improve your feelings.
●Take 45 minutes to do exercise, like jogging (慢跑). Do this three days a week for at least two months.
●Have less sugar. Eat some fruit, not sweets.
●Write down happy things at least once a week.
●Remember to go to see a doctor when self-help does not work.
1．How many people were there in the experiment?
2．What did people in the second group take?
3．How long did it take to do the experiment?
4．How can we improve our feelings when we feel sad from the chart (表格)? (One example is OK.)
5．What else can you do when you are down? Why?
【答案】1．Twenty-eight./28. 2．A pill with just a little vinegar inside it. 3．Four weeks./4 weeks.
4．We can take 45 minutes to do exercise./We can jog./We can eat some fruit./We can write down happythings./We can go to see a doctor. (任选一例即可) 5．I can watch some comedies. Because comedies can
make me laugh all the time and forget about my sad feelings. (答案不唯一，言之有理即可)
【导语】本文是一篇说明文，介绍了一项关于醋可能帮助改善情绪的科学实验，并提供了一些缓解低落
情绪的实用建议。
1．根据 “Twenty-eight people took part in it.”可知，参与实验的人数是28人。故填Twenty-eight./28.
2．根据“Those in the second group took one pill (药丸). Inside the pill, there was just a little vinegar.”可知，
第二组的人服用的是含有少量醋的药丸。故填A pill with just a little vinegar inside it.
3．根据“Four weeks later, the scientists tested everyone.”可知，这个实验持续了四周时间。故填Four
weeks./4 weeks.
4．根据文章最后给出的改善情绪的建议“●Take 45 minutes to do exercise, like jogging (慢跑). … ●Have
less sugar. ... ●Write down happy things at least once a week. ●Remember to go to see a doctor when self-help
does not work.”可知，任选一个建议作答即可。故填We can take 45 minutes to do exercise./We can jog./We
can eat some fruit./We can write down happy things./We can go to see a doctor. (任选一例即可)
5．开放性题目，言之有理即可。参考答案：I can watch some comedies. Because comedies can make me
laugh all the time and forget about my sad feelings.
能力综合实践5篇
阅读下面的材料，根据内容回答问题。
Many social media posts (社交媒体帖子) may let you believe that everyone is happy all the time, but being
happy all the time is not possible.
As a teenager, you probably hope to get good grades in an exam or to win the most important basketball
game, but it doesn’t often happen. Good results make you happy and bad results make you sad. But sadness can
drive you to improve yourself next time.
However, when people get into sadness for a long time and it starts to affect (影响) their lives, it’s called
depression (抑郁). You don’t want to get out of bed. You don’t feel like studying or going out with your friends. I
remember the same feeling when my dog Rebel died in an accident. I remember that he followed me to school.
Now he was gone, and I lost all interests to do anything. My parents told me dogs don’t live forever. What’s more,
Rebel had a good life. If I had a good life, Rebel must be happy, too.
Depression is not a person’s mistake. It’s normal to feel sad sometimes. Many great people, like the comedy
actor Jim Carrey, once got depressed. But you should know what to do to stop depression or make yourself less
depressed.
When you feel down, you must not keep yourself away from the world. Try to share your feelings with afamily member or a good friend. Staying at home by yourself will make you more lonely. You should stand up,
open the window, and throw away the sadness.
1．What can sadness drive teenagers to do?
2．What happened to the writer after his dog died?
3．What does Jim Carrey’s example tell us?
4．What do you think depressed teenagers should do? Write 30 words or more.
【答案】1．Sadness can drive teenagers to improve themselves next time. 2．He lost all interests to do
anything. 3．Depression is not a person’s mistake and it’s normal to feel sad sometimes. 4．Depressed
teenagers should talk to their parents, teachers or friends about their feelings, doing sports, listening to music,or
enjoying hobbies can help them relax, and remembering they’re not alone makes things better. (答案不唯一，合
理即可)
【导语】本文主要讲了悲伤是正常的，但如果长期影响生活就可能是抑郁，而与他人交流和保持联系有
助于缓解这种情绪。
1．根据“But sadness can drive you to improve yourself next time.”可知，悲伤会促使青少年下次提升自己。
故填Sadness can drive teenagers to improve themselves next time.
2．根据“Now he was gone, and I lost all interests to do anything.”可知，作者在狗死后对任何事情都失去了
兴趣。故填He lost all interests to do anything.
3．根据“Many great people, like the comedy actor Jim Carrey, once got depressed.”可知，金·凯瑞的例子告诉
我们很多伟人也会抑郁。故填Depression is not a person’s mistake and it’s normal to feel sad sometimes.
4．开放性试题，答案合理即可。故填Depressed teenagers should talk to their parents, teachers or friends
about their feelings, doing sports, listening to music,or enjoying hobbies can help them relax, and remembering
they’re not alone makes things better.
When your friend has a bad day, what will you do to comfort him or her? Hugging can help them feel
better, Time reported.
According to scientists from Carnegie Melon University in the US, hugs can be good for a person’s mood
and stress levels. Hugging can increase positive（积极的）feelings and reduce negative（消极的）feelings.
Researchers talked to about 400 people. They asked them about their mood, whether they had any conflicts（冲突）with others and if they had a hug that day.
They found that when people experienced conflicts but didn’t get any hugs, they reported more negative
feelings. But when people had both on the same day, they reported more positive feelings and fewer negative
feelings.
When you receive a hug, your body releases a certain hormone（荷尔蒙）. This hormone lowers blood
pressure, as well as reduces stress and anxiety（焦虑）, Michael Murphy from Carnegie Melon told Time.
Of course, hugging is not the only way to comfort others. People sometimes give advice or just try to solve
the other person’s problems directly. However, doing these things might make people feel like they’re being
criticized（批评）, But physical contact like hugging “makes people feel like they are cared about and have
someone who is there for them,” Murphy said. “But that doesn’t make any judgments（about right or wrong）.”
1．According to Time, what can improve someone’s mood?
.
2．Did researchers ask about 400 people about their mood?
, .
3．When people had both on the same day, they reported ... Here what did “both” refer to（指的是）?
Here “both” referred to .
4．What is Michael Murphy?
He is .
5．What other ways do you think can comfort others besides hugging?
I think .
6．What do you often do to help your friend when he/she has a bad day?
.
【答案】48．Hugs can improve someone’s mood. 49． Yes they did. 50．（having）
conflicts and（getting）hugs. 51．a scientist（form Carnegie Mellon University in the US）. 52．
giving advice or trying to solve the other person’s problems directly 53．I often have a talk with him. /I often
go out with him./I often hear him/her telling his trouble ...
【分析】这篇短文主要讲述了拥抱对人的情绪和压力水平都有好处。拥抱可以增加积极的感觉，减少消
极的感觉。
1．题干“根据时间，什么能改善一个人的情绪？”根据文中“ hugs can be good for a person’s mood and
stress levels.”可知，拥抱可以改善某人的情绪。故答案为Hugs can improve someone’s mood.
2．题干“研究人员询问了大约400人的情绪吗？”根据文中“Researchers talked to about 400 people.”可知，这里是做肯定回答。Yes, they did是的，他们是。根据题意，故答案为(1). Yes (2). they did.
3．根据文中“They found that when people experienced conflicts but didn’t get any hugs, they reported more
negative feelings. But when people had both on the same day, they reported more positive feelings and fewer
negative feelings.”他们发现，当人们经历冲突但没有得到拥抱时，他们会报告更多的负面情绪。但当人们
在同一天同时拥有这两种情绪时，他们报告的积极情绪更多，消极情绪更少。。可知这里的both指的是
“（有）冲突和（得到）拥抱。”。故答案为（having）conflicts and（getting）hugs.
4．题干“Michael Murphy是做什么的？”根据文中“According to scientists from Carnegie Melon
University in the US”可知，Michael Murphy是美国卡内基梅隆大学的科学家。故答案为a scientist（form
Carnegie Mellon University in the US）.
5．题干“除了拥抱，你认为还有什么方法可以安慰别人？”根据文中“Of course, hugging is not the only
way to comfort others. People sometimes give advice or just try to solve he other person’s problems directly.”可知，
当然，拥抱并不是安慰别人的唯一方式。人们有时给别人提建议或尝试直接解决别人的问题。故答案为
giving advice or trying to solve the other person’s problems directly.
6．题干“你经常做什么来帮助你的朋友，当他/她有一个糟糕的一天？”我经常和他交谈；和他一块出去；
听他讲他的麻烦。故答案为I often have a talk with him. /I often go out with him./I often hear him/her telling
his trouble ..
Dear head teachers, teachers and fellow students, I’m very proud that you have chosen me to speak to you
today.
We will finish junior high soon. Many students are worried about the future. School is hard. We all think
that success at school is important for our future.
Some of us are lucky. We are good at studying. I am very lucky. My teachers say that I am a very good
student I especially love studying maths. It is a very important subject. You need it for physics or if you want to be
an engineer. I want to be an engineer. Engineer and scientists are important for our country’s future.
My classmates and I are all a bit sad to be leaving junior high. But we are also excited about taking a new
step in our lives. Our future lives and jobs get closer every day.
The English say, “The future is what you make it!” I like this saying. It means that we control the future. It
reminds us to try our best, and to never give up. I really think we can all make a wonderful future if remember
this.
1．How do many students feel when they finish junior high school?
2．Please translate the underlined sentence into Chinese.3．What jobs are important for our country's future?
4．What are they excited about?
5．Give a title to the passage.
【答案】1．They are worried about the future. 2．未来是你们创造的。 3．Engineer and scientists.
4．They are excited about taking a new step in our lives. 5．Never give up
【分析】这篇短文主要讲述了我们马上就要离开中学了，学生们感到有点伤心，文中告诉我们不应该放
弃。
1．根据文中“We will finish junior high soon. Many students are worried about the future.”可知，他们担心他
们的未来。故填They are worried about the future.
2．分析句子成分可知； the future：未来；is作谓语，是；what you make it作表语，此处是what引导的
表语从句；you：你；make it创造它；故答案为未来是你们创造的。
3．根据“Engineer and scientists are important for our country’s future.”可知对未来的乡村生活，工程师和科
学家是非常重要的。故填Engineer and scientists.
4．根据文中“But we are also excited about taking a new step in our lives.”可知，他们也为在生活中迈出新
的一步而感到兴奋。故填They are excited about taking a new step in our lives.
5．通读整篇短文可知，这篇短文主要讲述了作为中学生的我们，在学习和生活中尽自己最大努力不要放
弃。故填Never give up。
阅读短文，根据题目要求完成各小题。
Often people will do things to anger you. When this happens, it’s not good to react immediately, but after
you’ve calmed down, look at the positive (积极的) qualities in that person.
I’m not asking you to be a doormat (受气包) or simply look at the positive qualities when someone is being
unkind to you. Instead, I’m suggesting that you take a look at the positive qualities in addition to everything else.
Here’s an example: Let’s say you’re taking your son or daughter to a basketball game. You’ re in the line and the
guy behind you, who is also with his child, starts pushing. You ask him to back off and he gets angry, and perhapsstarts shouting. All of this is taking place in front of your child and his child.
Finally things calm down. Perhaps you’ re still angry and silently cursing (咒骂) him as you sit in your
chair. But can you see anything positive in that person? Most people would say no. But at least he was trying to
spend some time with his kid just like you did. You don’t know anything else about the person, but you just find
some positıve qualities.
Too often we focus only on a person’s negative (消极的) qualities and forget the good things. By looking at
the positive, you get your mind to move its attention. It now begins to see things differently and thus (所以) sends
a different message and different energy to your sense. This will bring positive situations to you. It’s that old
saying:” What goes around comes around. “ You focus on the good things in other people, and other people will
see the good things in you and you’ ll attract positive situations in your life. For example: 4. .
When you do this you also let out the anger and unhappiness, thus creating more positive energy. Try doing
this with people you know and don’t know. Creating positive energy is important to your success and happiness.
Let’s face it. You certainly don’t want negative energy or a negative lifestyle.
1．What should you do when a person anger you according to the passage?
2．In the writer’s opinion, what is the positive quality of the guy?
3．What is going to happen if you focus on the good things in other people?
4．Give an example of “What goes around comes around” which happened in your life.
5．Summarize (总结) the passage within 30 words.
【答案】1．Calm down and look at the positive qualities in that person. 2．He was trying to spend time
with his kid. 3．Other people will see the good things in me and I’ll attract positive situations in my life.
4．Once I helped an elderly person find their way, and later when I was lost, someone helped me in return.
5．The passage discusses how to react calmly, focus on others’ positive qualities, and attract positive energy in
life.
【导语】本文讲述了当他人激怒我们时，理智地关注对方的积极品质，可以让我们的心态变得更积极，
从而吸引更多正能量，达到更快乐成功的生活。
1．根据第一段“When this happens, it’s not good to react immediately, but after you’ve calmed down, look atthe positive qualities in that person.”可知，当别人激怒我们时，我们应冷静下来，关注对方的积极品质。故
填Calm down and look at the positive qualities in that person.
2．根据“But at least he was trying to spend some time with his kid just like you did.”可知，作者认为那个男
士的积极品质是愿意花时间陪孩子。故填He was trying to spend time with his kid.
3．根据“You focus on the good things in other people, and other people will see the good things in you and
you’ll attract positive situations in your life.”可知，如果关注他人优点，我会吸引更多积极情况。故填Other
people will see the good things in me and I’ll attract positive situations in my life.
4．主观题，言之有理即可。故填Once I helped an elderly person find their way, and later when I was lost,
someone helped me in return.
5．根据全文内容可知，本文主要讨论如何应对他人的冒犯，关注对方的积极品质，以吸引更多正能量。
故填The passage discusses how to react calmly, focus on others’ positive qualities, and attract positive energy in
life.
阅读短文，根据短文内容，回答问题。
Mental toughness
Have you ever wondered what makes someone a top student? Or a good sportsman? Why do some people
achieve their goals while others fail? Usually the answers are about the talent (天赋). He must be the smartest
student in the class. He’s faster than everyone else on the team. But we all know there is more to the story than
that.
In fact, studies suggest that only 30% of your achievement comes from talent. What makes a bigger
difference is mental toughness.
Mental toughness is a state of mind that you learn and earn through hard work, persistence (坚持不懈), and
patience. It centers on your ability to effectively (有效地) manage negative emotions like anger, fear, and sadness
so they don’t control you and lead you to make bad decisions. It also shows your persistence and resilience (韧性)
in moments of hardship.
Do you want to learn how to become mentally tougher? Here are some tips for you.
First, get an emotional trashcan. The point of having the trashcan is to throw away your doubts, worries,
and fears to have better rest and mental clarity. You could try writing a diary, or find a creative outlet for your
emotions, or reach out to a doctor. Trashing those bad thoughts and dealing with them in a healthy manner gives
you a chance to think about them, and get to a solution.
Second, exercise. Even though physical exercise is mostly for your physical benefits, it has mental benefits
too. Physical exercise helps you create discipline (自制力). The discipline of the mind is necessary for developing
your mental toughness.Next, learn how to lose gracefully (优雅地). No matter how unpleasant it might be, failure can be the final
teacher. Failure can make you feel bad, which may keep you from learning from your mistakes. Take the time to
sit with your thoughts and work through the feelings that you’re experiencing. Ask yourself: what is the lesson
here and how do I move forward? Once you’re able to take responsibility for yourself, it’s easier to move forward
and not to make those same mistakes a second time.
Last but not least, practice gratitude (感恩), even when you’re going through a difficult time. When you
pay attention to what to be thankful for, you’ll find happiness and lightness take hold within your heart. Being
grateful and having an open heart help you to focus on your goals and dreams. So you can go forth and achieve
them.
Once you’ve got mental toughness, any difficulty in your way will be a chance to help you grow. It will
make you more successful at the things you choose to do. You will be able to improve your life in several different
ways.
1．Which is more important for people to achieve their goals, talent or mental toughness?
2．What is mental toughness?
3．What is the passage mainly about?
【答案】1．Mental toughness. 2．It is a state of mind that you learn and earn through hard work,
persistence, and patience. 3．It is mainly about mental toughness—what is it and how to train/develop it.
【导语】本文主要介绍了什么是心理韧性以及提供了一些能够帮助我们在精神上变得更坚强的方法。
1．根据“In fact, studies suggest that only 30% of your achievement comes from talent. What makes a bigger
difference is mental toughness.”可知，心理韧性对人们实现他们的目标更重要。故填Mental toughness.
2．根据“Mental toughness is a state of mind that you learn and earn through hard work, persistence (坚持不懈),
and patience.”可知，心理韧性是一种心态，你通过努力工作、坚持不懈和耐心来学习和获得。故填It is a
state of mind that you learn and earn through hard work, persistence, and patience.
3．通读全文内容可知，本文主要介绍了什么是心理韧性以及提供了一些能够帮助我们在精神上变得更坚
强的方法。故填It is mainly about mental toughness—what is it and how to train/develop it.
