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学校:___________姓名：___________班级：___________考号：___________
Unit 3 Growing Up
单元话题（情绪管理）阅读理解进阶练15篇
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情
况进行针对性难度训练。
基础入门训练5篇
How to Stay Positive When You Feel Down
Everyone feels upset or stressed sometimes. Here are some tips to help you stay positive:
-Talk to someone: Share your feelings with a friend, parent, or teacher. They can listen and give you
advice.
-Look on the bright side: Try to find something good in a bad situation. For example, if you fail a test, you
can learn from your mistakes.
-Do something you enjoy: Listen to music, play sports, or read a book. This can help you relax and feel
better.
-Take care of yourself: Eat healthy food, get enough sleep, and exercise regularly. This will help you stay
strong and happy.
1．What should you do if you feel upset?
A．Keep your feelings to yourself. B．Talk to someone you trust.
C．Ignore the problem. D．Blame yourself.
2．What does “look on the bright side” mean?
A．Find something good in a bad situation. B．Look at the sun.
C．Think about your mistakes. D．Feel sad.
3．Which of the following is NOT a way to stay positive?
A．Doing something you enjoy. B．Taking care of yourself.
C．Talking to someone. D．Staying alone all day.【答案】1．B 2．A 3．D
【导语】本文是一篇说明文，主要介绍了当人感到沮丧时，帮助保持积极心态的四种建议：向他人倾诉、
看到事情好的一面、做喜欢的事和照顾好自己。
1．细节理解题。根据文章第2段“Talk to someone: Share your feelings with a friend, parent, or teacher.”可知，
感到沮丧时可以向朋友、父母或老师倾诉。故选B。
2．词句猜测题。根据文章第3段“Try to find something good in a bad situation.”可知，在糟糕的情况下找
到积极的一面，后面的句子是对标题的具体解释。故选A。
3．细节理解题。文章明确提到了“Talk to someone”、“Look on the bright side”、“Do something you
enjoy”和“Take care of yourself”四种方法。选项D “Staying alone all day” (整天独处) 与文中“Talk to
someone”的建议相悖。故选D。
Life can be full of problems sometimes. Staying positive is an excellent way to improve your life. No
matter how difficult things seem, positive thinking can help you feel more confident and full of energy. Here are
the tips to do that.
One way to stay positive is to focus on the good things in your life. For example, if you have a hobby you
enjoy, like painting or playing the guitar, make some time for it every day. This can make you feel that life is full
and happy.
Another way of staying positive is to exercise regularly. Exercise not only keeps you fit but also (而且)
helps you keep away from negative (消极的) thoughts.
Next, keep a smile and be an active person. Though life can be hard, choosing to smile at others and doing
a great job in your tasks can help you get into a good mood.
A positive lifestyle is important because it helps you solve problems better. Remember, staying positive
doesn’t mean ignoring (忽视) problems. It means facing them in a positive way. So, look at the bright side of life,
and you’ll find that even difficult situations become easy to manage.
1．According to the text, what can positive thinking do?
A．It can help us make more money. B．It can give us a strong body.
C．It can help us to be more confident and energetic. D．It can give us an easy life.
2．Why is exercise helpful in staying positive?
A．It makes you feel young and keeps you fit. B．It helps you solve all the problems.
C．It makes you forget about your hobbies. D．It keeps you away from negative thoughts.
3．Which of the following is NOT true?
A．Staying positive means ignoring the problems.
B．Life can be difficult sometimes.C．Exercise is good for both our mind and body.
D．Thinking positively is to look at the bright side of life.
4．What is the writer’s purpose (意图) in writing the text?
A．To explain why hobbies are important.
B．To encourage people to stay positive.
C．To tell that exercise is the key to happiness.
D．To show how to solve all the problems in life.
【答案】1．C 2．D 3．A 4．B
【导语】本文是一篇说明文，主要讲述了生活中有时会充满问题，保持积极是改善生活的一种很好的方
式。无论事情看起来多么困难，积极的思考都能帮助我们感觉更自信、充满活力。文章还介绍了保持积
极的几种方法，并强调积极的生活方式有助于更好地解决问题。
1．细节理解题。根据第一段“No matter how difficult things seem, positive thinking can help you feel more
confident and full of energy.”可知，无论事情看起来多么困难，积极的思考都能帮助我们感觉更自信、充满
活力。故选C。
2．细节理解题。根据第三段“Exercise not only keeps you fit but also (而且) helps you keep away from
negative (消极的) thoughts.”可知，锻炼不仅让你保持健康，还能帮助你远离消极的想法。故选D。
3．推理判断题。根据最后一段“Remember, staying positive doesn’t mean ignoring (忽视) problems.”可知，
保持积极并不意味着忽视问题，A选项“保持积极意味着忽视问题”表述错误。故选A。
4．主旨大意题。根据第一段“Staying positive is an excellent way to improve your life. No matter how
difficult things seem, positive thinking can help you feel more confident and full of energy. Here are the tips to do
that.”及全文内容可知，本文主要讲述了保持积极对生活的益处，并给出了保持积极的方法，所以作者写
这篇文章的目的是鼓励人们保持积极。故选B。
Being angry is very normal in our life. However, anger is not a good feeling at all. It can make us feel
uncomfortable and get in bad moods. And most people choose to hide their anger. A research shows that this can
seriously affect our health.
Is it helpful for us to shout or break things when we get angry? The research tells that when we deal with
our anger like this, it would be hard for us to get on well with the people around us. The more time we keep angry,
the worse result we’ll get. We should deal with our anger in a proper way. Here are some tips.
First, be clear about what made us angry. Anger can be caused by lots of feelings such as fear,
disappointment and so on. Second, pay more attention to those everyday things that may make us angry. A great
way to deal with anger is to talk about it. The study shows that if we talk about our feelings, we can calmourselves down and feel better. What’s more, taking a deep breath or doing some physical exercise such as
jogging and swimming can also help us deal with anger.
If we learn to deal with anger, we will be happier and our life will be better.
1．If we hide our angry feelings, we may ________.
A．lose our friendships with others B．find it hard to solve problems
C．have some health problems D．be more likely to become angry
2．What can cause anger according to this passage?
A．Others’ misunderstanding. B．Fear and disappointment.
C．Making mistakes. D．Breaking things.
3．Which of the following can help deal with the feeling of anger?
①Exercising. ②Eating delicious food. ③Talking about the feelings. ④Taking a deep breath.
A．①②③ B．①②④ C．②③④ D．①③④
4．What’s the best title for the passage?
A．How to deal with anger? B．Why are you angry?
C．What makes you angry? D．When to deal with anger?
【答案】1．C 2．B 3．D 4．A
【导语】本文是一篇说明文，围绕“愤怒”展开，介绍了隐藏愤怒对健康的影响，指出不当发泄愤怒的
弊端，并给出了正确处理愤怒的方法。
1．细节理解题。根据文中“A research shows that this can seriously affect our health.”可知，this指代前文
hide their anger可知，隐藏愤怒情绪会对健康造成影响。故选C。
2．细节理解题。根据文中“Anger can be caused by lots of feelings such as fear, disappointment and so on.”可
知，恐惧和失望等情绪会引发愤怒。故选B。
3．细节理解题。根据文中“A great way to deal with anger is to talk about it”“taking a deep breath or doing
some physical exercise such as jogging and swimming can also help us deal with anger.”可知，谈论感受、深呼
吸、运动都能帮助处理愤怒，文中未提及“吃美食”的方法。故选D。
4．最佳标题题。根据文中“We should deal with our anger in a proper way. Here are some tips.”及后文介绍的
处理愤怒的方法可知，文章核心是“如何处理愤怒”。故选A。
If you get angry many times in a day, it is time for you to think about how to deal with it. Here are some of
my suggestions.
When you are angry, try to tell yourself in a calm voice that you are angry and that it is not a bad thing. It
just shows that you have different ideas. Accept that many things are not 100% right or wrong. When youcommunicate with others, the final purpose is not to decide who is right and who is wrong, but to look for
something in common.
If you still feel strong anger, try taking a deep breath and letting anger out of your body along with the
breath. Don’t say angry words to others when you are very angry, for you will regret saying them when you cool
down.
You can also try to write down your feelings in a notebook. Sometimes, putting your thoughts on paper
makes you feel much better and helps you understand why you are upset.
Talking to someone you trust, like a friend or a family member, is also very helpful. When two persons are
angry, they might not listen to each other well. A third person can see things more clearly and help both sides
understand each other better.
Remember, anger is just one of the many feelings that make us human. Learning to manage it well is an
important skill. It not only helps you feel better but also allows you to understand the world and the people around
you in a deeper way.
1．According to the passage, what should you do FIRST when you feel angry?
A．Take a deep breath immediately. B．Talk to a friend about your problem.
C．Ask your teachers or parents for help. D．Tell yourself in a calm voice that it’s okay.
2．What does the writer suggest doing when the anger feels very strong?
A．Breathing deeply, not saying angry words to others.
B．Arguing with the person to express your feelings.
C．Writing a long letter to your close friends.
D．Going to a quiet place and thinking about who is right.
3．How can writing in a notebook help you?
A．It can help you remember why you are right.
B．It can make you feel better and understand your anger.
C．It can show your teacher that you are trying hard.
D．It can help you forget about the problem quickly.
4．What can we learn from the passage?
A．Anger is a bad feeling that we should avoid.
B．The final goal of communication is to prove you are right.
C．Dealing with anger well can help us understand the world better.
D．Talking to a third person is the only useful way to deal with anger.
5．What is the main idea of this passage?A．Why people get angry easily. B．How to deal with feelings of anger.
C．Why talking to others is important. D．How to win an argument when you are angry.
【答案】1．D 2．A 3．B 4．C 5．B
【导语】本文是一篇应用文，主要针对如何处理愤怒情绪给出了建议。文章指出，愤怒是人类众多情感
之一，学会管理它是一项重要技能，不仅有助于改善自身感受，还能加深对周围世界和人的理解。
1．
细节理解题。根据文章第二段“When you are angry, try to tell yourself in a calm voice that you are angry and
that it is not a bad thing.”可知，当你感到愤怒时，首先要做的是用平静的声音告诉自己你生气了，并且这
不是一件坏事。因此，D选项“用平静的声音告诉自己这没关系”符合题意。故选D。
2．细节理解题。根据文章第三段“If you still feel strong anger, try taking a deep breath and letting anger out
of your body along with the breath. Don’t say angry words to others when you are very angry, for you will regret
saying them when you cool down.”可知，当愤怒感非常强烈时，作者建议深呼吸，不要对别人说愤怒的话。
因此，A选项“深呼吸，不要对别人说愤怒的话”符合题意。故选A。
3．细节理解题。根据文章第四段“You can also try to write down your feelings in a notebook. Sometimes,
putting your thoughts on paper makes you feel much better and helps you understand why you are upset.”可知，
把感受写在笔记本上可以让你感觉更好，并帮助你理解你为什么生气。因此，B选项“它可以让你感觉更
好并理解你的愤怒”符合题意。故选B。
4．细节理解题。根据文章最后一段“Learning to manage it well is an important skill. It not only helps you
feel better but also allows you to understand the world and the people around you in a deeper way.”可知，学会处
理好愤怒不仅有助于改善自身感受，还能加深对周围世界和人的理解。因此，C选项“处理好愤怒可以帮
助我们更好地理解世界”符合题意。故选C。
5．主旨大意题。文章主要围绕如何处理愤怒情绪给出了建议，包括告诉自己愤怒不是坏事、深呼吸、把
感受写在笔记本上、与信任的人交谈等。因此，B选项“如何处理愤怒情绪”最能概括文章主旨。故选
B。
①There is a famous expression in English “Stop the world, I want to get off!” This expression is actually
about a feeling of stress, which makes a person want to stop whatever they are doing. Why not try to relax?
“Stress” means pressure. It is one of the most common causes of health problems in modern life. Too much stress
results in physical, emotional, and mental health problems.
②There are plenty of physical effects of stress. Stress can affect the heart. It can make the heart beat faster
or miss beats, and can also cause high blood pressure. Stress can cause a person to breathe too fast and can also
result in stomach hurts and digesting (消化) problems. These are a few examples of illnesses resulting from stress.③Emotions are also easily affected by stress. People who have too much stress often feel worried and tired.
When people are under stress, they often overreact (反应过度) to little problems. For example, a normally gentle
parent under a lot of stress at work may shout at a child for dropping a glass of juice. Stress can make people
angry or nervous easily.
④Long-term stress can lead to different kinds of serious mental illnesses. Depression (抑郁), a terrible
feeling of sadness and hopelessness, can be the result of continued and increasing stress. Being unable to sleep
well are sometimes caused by stress and are often made worse by stress. If stress continues, then one’s mental
health is at risk.
⑤It is clear that stress is a serious problem. It has a great influence on the health and our feeling. So, cut
down stress, stop the world and rest for a while.
1．How might people feel when they say “Stop the world, I want to get off!”?
A．Excited. B．Happy. C．Relaxed. D．Upset.
2．Which of the following physical effects are caused by stress?
①fast heartbeat ②being worried ③stomachache ④feeling hopeless
A．①② B．③④ C．①③ D．②④
3．Why is depression mentioned in the fourth paragraph?
A．To give an example of the result of long-term stress.
B．To explain the effects of depression.
C．To tell us the worst effect of stress.
D．To show the writer’s opinion on emotions.
4．Which is the best structure of the passage?
A．①②/③④/⑤ B．①/②③/④⑤ C．①/②③④/⑤ D．①/②/③④/⑤
【答案】1．D 2．C 3．A 4．C
【导语】本文主要介绍了压力会对健康有很大的影响，太多的压力会导致身体、情绪和精神上的问题，
作者呼吁人们减少压力放松一段时间。
1．细节理解题。据第一段“This expression is actually about a feeling of stress, which makes a person want to
stop whatever they are doing.”可知，这个表达实际上与压力感有关，这使一个人想停止他们正在做的任何
事情。压力通常伴随负面情绪，选项中只有Upset符合语境。故选D。
2．细节理解题。根据第二段“Stress can affect the heart. It can make the heart beat faster or miss beats, and
can also cause high blood pressure. Stress can cause a person to breathe too fast and can also result in stomach
hurts and digesting(消化) problems.”可知，压力会让心跳加快或错过心跳，会导致高血压，呼吸过快，也会导致胃痛和消化问题。①③符合，②④属于情绪和心理影响。故选C。
3．细节理解题。根据第四段“Long-term stress can lead to different kinds of serious mental illnesses.”可知，
第四段讲的是长期压力会导致各种严重的精神疾病，提到抑郁是为了举例说明长期压力的后果。故选
A。
4．篇章结构题。通读全文可知，第一段是总述压力的危害，第二、三、四段分别介绍压力对人的身体、
情绪和精神上的危害，第五段总结，呼吁减少压力，属于“总—分—总”结构。故选C。
进阶拓展训练5篇
Do you feel bad How can you be happy
sometimes? again?
Here are some steps you can follow!
Take a deep breath or count Speak out how you feel and what
you want. Tell people your true feelings.
numbers. Accept your feelings first. Taking a
Then they will know what you want. It helps
deep breath or slowly counting to 10 will help
you solve problems together.
you cool down in a short time.
Look back before you look forward. Ask for help. It is OK to ask for
After the bad feelings go away, think about the help when you can’t solve the problem by
reasons and your actions. Next time, you’ll do yourself. Ask your parents or teachers to find
better. better ways.
If you have more good ideas to get out of bad feelings, please email us at magazine@kids.com.
1．How many steps can we follow to be happy again in the passage?
A．Two.
B．Three.
C．Four.
D．Five.
2．Why should we look back on what happened?
A．To have experience.
B．To know the facts.
C．To speak out wishes.
D．To take a good rest.
3．The passage introduces how to solve problems about ________.A．study
B．culture
C．feelings
D．disease
4．Where is the passage probably from?
A．A storybook.
B．A science novel.
C．A health magazine.
D．A diary.
【答案】1．C 2．A 3．C 4．C
【导语】本文主要讲了四种帮助人们从坏情绪中恢复、重新变得快乐的方法。
1．细节理解题。根据“Take a deep breath or count numbers.”“Speak out how you feel and what you
want.”“Look back before you look forward.”“Ask for help.”可知，文章中提到了四个步骤。故选C。
2．细节理解题。根据“After the bad feelings go away, think about the reasons and your actions. Next time,
you’ll do better.”可知，回顾发生的事情是为了总结原因和行为，下次做得更好，也就是为了获得经验。故
选A。
3．推理判断题。根据“Do you feel bad sometimes? How can you be happy again? Here are some steps you can
follow!”以及全文内容可知，这篇文章介绍的是如何解决关于情绪的问题。故选C。
4．推理判断题。根据“If you have more good ideas to get out of bad feelings, please email us at
magazine@kids.com.”可知，这篇文章很可能来自一本健康杂志。故选C。
Today, something happened that made Ryan really angry. During a group discussion, Michael not only
stopped his speech on purpose but also called his idea stupid in front of their classmates. Ryan tried to explain
himself, but then Michael encouraged the other classmates to laugh at him.
Later, Ryan went to his best friend, Jerry, and angrily told him what had happened. After listening, Jerry
suggested that Ryan write a letter to Michael.
“You can really give him a piece of your mind,” Jerry said. Ryan quickly wrote a strongly worded letter and
then showed it to Jerry.
“Right, right,” Jerry said loudly. “This is exactly what I want. Give him a good scolding (责骂). You wrote
it really well, Ryan.”
But when Ryan was about to put the letter into an envelope, Jerry stopped him and asked, “What are you
going to do with it?”“Send it,” Ryan replied, confused.
“Don’t be silly,” Jerry said. “You can’t send this letter. Throw it onto the stove (炉子). That’s what I do
with letters I write when I’m angry. This letter is well-written. Writing it helped you let out your anger, right? Now
you feel better, don’t you? So burn it and leave the anger behind.”
When people are angry, their words and actions can lose their sense. The fire of anger can not only burn
others but also burn oneself. So, when you are burning with anger, take a deep breath. Control your feelings and
think about your actions to avoid terrible results.
1．What did Jerry advise Ryan to do at first?
A．Write a letter to Michael.
B．Argue with Michael.
C．Forget Michael’s bad act.
D．Report Michael to the teacher.
2．The underlined word “confused” means “________” in English.
A．excited
B．puzzled
C．angry
D．surprised
3．How might Ryan deal with the letter in the end?
A．He might rewrite it.
B．He might burn it.
C．He might keep it for himself.
D．He might send it to Michael.
4．What can we learn from the story?
A．It is impolite to laugh at others.
B．Don’t let anger take control of you.
C．Best friends always give good advice.
D．Don’t care about those who dislike you.
【答案】1．A 2．B 3．B 4．B
【导语】本文通过Ryan因被Michael嘲笑而愤怒写信，在好友Jerry的建议下最终选择烧掉信件而非寄出
的故事，告诉我们愤怒时应控制情绪，避免冲动行为带来恶果。
1．细节理解题。根据“After listening, Jerry suggested that Ryan write a letter to Michael.”可知，一开始，Jerry建议Ryan给Michael写信。故选A。
2．词句猜测题。根据“But when Ryan was about to put the letter into an envelope, Jerry stopped him and
asked, ‘What are you going to do with it?’”可知，Ryan正要把信装进信封时受到了Jerry的阻止，此时他应表
示困惑不解，confused与puzzled意思相近。故选B。
3．推理判断题。根据“You can’t send this letter. Throw it onto the stove (炉子). That’s what I do with letters I
write when I’m angry. This letter is well-written. Writing it helped you let out your anger, right? Now you feel
better, don’t you? So burn it and leave the anger behind.”可知，Jerry向Ryan解释这是他平时处理愤怒的方法，
由此可推测Ryan可能会像Jerry一样，把信烧了，忘却愤怒。故选B。
4．推理判断题。根据“When people are angry, their words and actions can lose their senses. The fire of anger
can not only burn others but also burn oneself. So, when you are burning with anger, take a deep breath. Control
your feelings and think about your actions to avoid terrible results.”可知，故事的主旨强调愤怒的破坏性，并
且提醒读者不要让自己受控于愤怒。故选B。
When you make a mistake or say something wrong, it’s easy to be hard on yourself. With self-compassion
(自我同情), you can be a friend to yourself instead.
What is self-compassion?
Compassion is when you see someone suffering and want to help. Self-compassion is giving yourself that
care and kindness. Sometimes being kind to yourself can help when you mess up or when you’re struggling to do
something new. Dr Kristin Neff, author of several books on the subject, lists three elements of self-compassion:
being kind to yourself, understanding that everyone struggles sometimes and noticing your feelings.
Why is self-compassion important?
Self-compassion can reduce stress, build confidence and ease pain. When you’re kind to yourself, you’re
able to think more clearly and see a way forward. Suzy Reading is a psychologist who says self-compassion helps
you be your own friend and feel at peace. Self-compassion enables you to forgive yourself when you make
mistakes, helping you learn and grow. Just as you would be kind to a friend who made a mistake, self-compassion
helps you to be a friend to yourself.
How to practise self-compassion
There are many ways to be kind to yourself. Remind yourself that everyone messes up or struggles
sometimes. Notice how you’re speaking to yourself. Suzy suggests talking to yourself using kind words. “Try
calling yourself a pet name and see how that helps you choose softer words,” she says. “This is important when
you are having a hard time. Kind words help us find solutions and lighten our load (负担).” Try to find out the
feelings you’re experiencing. When you feel upset, you might feel angry, disappointed, sad or anxious. Name the
feeling and tell yourself it’s OK for you to feel this way. Think about how to take care of yourself physically too.Give yourself a hug, go for a walk, take a few slow and deep breaths or draw a picture.
1．How does the writer develop the passage?
A．By giving examples. B．By comparing ideas.
C．By asking questions. D．By listing numbers.
2．Which of the following is a kind of self-compassion?
A．Being kind to others. B．Paying no regard to your own words.
C．Knowing others are perfect. D．Paying attention to your own feelings.
3．The underlined word “ease” in the passage probably means “________”.
A．increase B．reduce C．feel D．share
4．According to the passage, what can self-compassion do?
① Help you feel at peace. ② Make you lose your way.
③ Make you forgive yourself. ④ Help you be a friend to yourself.
A．①②③ B．②③④ C．①③④ D．①②④
5．If a student with self-compassion fails an exam, he would probably ________.
A．feel very sad and cry for a long time B．tell himself that it’s just a small failure
C．blame himself for not studying hard D．give up studying as soon as possible
【答案】1．C 2．D 3．B 4．C 5．B
【导语】本文主要介绍了自我同情的重要性以及如何实践自我同情，旨在帮助读者在面对错误和困难时，
学会友善对待自己。
1．篇章结构题。通读全文可知，作者通过设置“什么是自我同情？”“为什么自我同情重要？”和“如
何实践自我同情？”三个问题来组织文章内容。因此，作者是通过提问的方式展开文章的。故选C。
2．细节理解题。根据“What is self-compassion?”部分中“noticing your feelings”可知，自我同情包含“注
意自己的感受”。故选D。
3．词句猜测题。根据“Self-compassion can reduce stress, build confidence and ease pain.”可知，自我同情可
以减少压力、建立信心和“缓解”痛苦。因此“ease”意为“减轻，缓解”。故选B。
4．细节理解题。根据“Suzy Reading is a psychologist who says self-compassion helps you be your own friend
and feel at peace...self-compassion helps you to be a friend to yourself.”可知，自我同情能让你感到平静、原谅
自己、成为自己的朋友，①③④符合。故选C。
5．推理判断题。根据“When you make a mistake or say something wrong, it’s easy to be hard on yourself.
With self-compassion (自我同情), you can be a friend to yourself instead.”以及全文对自我同情的介绍可知，
有自我同情心的人在考试失败时，不会过分自责，可能会告诉自己这只是一个小失败。故选B。Anger isn’t a good feeling. Anger may make us feel uncomfortable, but it’s also normal in daily life.
Unluckily, many of us have been used to keeping our feelings hidden. Research suggests that this can have long-
term bad influences on our health.
Is it better to cry or break things whenever something makes us angry? The research points out that when
we show our anger in this way, we can’t probably get on well with our friends and family. The longer we stay
angry, the worse result we’ll get. So how can we deal with our angry feelings in a right way?
First, ▲ . Anger is often caused by feelings of fear, disappointment and so on. Second, pay more
attention to those everyday things that will make us angry.
One way of dealing with anger is to talk about it. The research has shown that if we name our feelings, we
can actually calm ourselves down and feel better. Do some controlled breathing or find some physical activities.
Exercise helps with feelings of anger.
If we learn to deal with anger properly, we’ll feel calmer, get along better with others, and live a happier
and healthier life.
1．Which picture shows the relation between the time of being angry (x) and the bad result of that (y)?
A． B． C． D．
2．Which of the following can be put in “______” in Paragraph 3?
A．find it hard to solve problems. B．know what makes us angry.
C．be more likely to become angry. D．try not to be angry.
3．Which can help deal with feelings of anger?
a. Exercising. b. Eating delicious food.
c. Talking about the feelings. d. Doing some controlled breathing.
A．abc B．abd C．acd D．bcd
4．How is the passage organized?
A．By giving examples → explaining reasons → offering solutions → drawing conclusions.
B．By stating a problem → analyzing wrong ways → offering solutions → drawing conclusions.
C．By comparing different feelings → listing results → giving advice → showing expectations.
D．By stating a problem → questioning findings → listing results → drawing conclusions.
【答案】1．A 2．B 3．C 4．B
【导语】本文主要介绍了愤怒对我们的负面影响，分析了错误的发泄方式，并给出了正确处理愤怒情绪的方法，最终告诉我们学会恰当处理愤怒能让生活更快乐健康。
1．细节理解题。根据“The longer we stay angry, the worse result we’ll get.”可知，生气的时间越长，造成的
不良后果就越严重，二者呈正相关关系。故选A。
2．词句猜测题。根据“Anger is often caused by feelings of fear, disappointment and so on.”可知，此空应是
建议先弄清楚是什么让我们生气。故选B。
3．细节理解题。根据“One way of dealing with anger is to talk about it.”“Do some controlled breathing or find
some physical activities. Exercise helps with feelings of anger.”可知，谈论感受、有控制的呼吸和锻炼能帮助
处理愤怒情绪。故选C。
4．篇章结构题。根据“Anger isn’t a good feeling...this can have long-term bad influences on our health.”提出
生气这一问题，“Is it better to cry or break things...we can’t probably get on well with our friends and family.”
分析发泄愤怒的错误方式，“First...Do some controlled breathing or find some physical activities.”给出处理
愤怒的正确方法，“If we learn to deal with anger properly...live a happier and healthier life.”得出结论可知，
文章是按提出问题→分析错误方法→提供解决办法→得出结论的结构展开的。故选B。
People usually feel excited when they go on vacation. But most people feel blue when coming home after
travelling. And this feeling is called post-vacation blues. If you feel blue after travelling, here are some ways to
help you get out of this bad feeling.
Give yourself a week to relax first. You don’t need to think about what to do next, and just be relaxed. You
can show your pet some love if you have one, watch your favourite TV shows or listen to relaxing music.
After a week, do something useful and keep yourself busy. For example, when I came back from Europe, I
felt blue because I didn’t have a job and was living with my parents. So I decided to find a job and make myself
busy. If you don’t need a job, just try something like painting your room or tidying your house. You can also do
exercise, learn to cook, visit your friends and just do anything you like!
It’s also a good idea to make a photo book and plan your next trip. Your photos taken on vacation help you
remember the good times you had. And you can plan to take another trip. Just like Elbert Hubbard said, “No man
needs a vacation so much as the man who has just had one.”
Next time when you feel blue, remember to try these ways. You’ll find that going back to normal life is not
as terrible as you think.
1．According to the passage, what can you do first to get out of post-vacation blues?
A．Relax yourself for a week. B．Find a new job immediately.
C．Make a photo book of your trip. D．Plan your next vacation right away.
2．What does the passage suggest doing after a week of relaxation?
A．Show love to your pet. B．Stay in bed and do nothing.C．Spend all day watching TV shows. D．Do something useful to keep busy.
3．The writer uses Elbert Hubbard’s words in Paragraph 4 to show ________.
A．people feel very tired and are not willing to travel again
B．people who have just had a vacation can plan a new trip
C．people are excited to share their vacation with their friends
D．people hope to travel again because they have had only one trip
4．Which is the right structure of the passage?
A． B． C． D．
5．What is the passage mainly about?
A．How to spend your holiday happily. B．How to get out of post-holiday blues.
C．Why people have post-holiday blues. D．What we should do before travelling
【答案】1．A 2．D 3．B 4．A 5．B
【导语】本文是一篇说明文，主要介绍了人们在旅行后常会感到情绪低落（即“假期后忧郁症”），并
给出了几种帮助摆脱这种情绪的方法。
1．细节理解题。根据第二段首句“Give yourself a week to relax first.”可知，为了摆脱假期后的忧郁症，首
先应该给自己一周的时间放松。故选A。
2．细节理解题。根据第三段首句“After a week, do something useful and keep yourself busy.”可知，放松一
周后，应该做一些有用的事情来保持忙碌。故选D。
3．推理判断题。根据第四段“It’s also a good idea to make a photo book and plan your next trip. … And you
can plan to take another trip. Just like Elbert Hubbard said, ‘No man needs a vacation so much as the man who has
just had one.’”可知，作者引用Elbert Hubbard的话是为了说明刚刚度假过的人可以计划再次旅行，这与选
项B“刚刚度假过的人可以计划新的旅行”相符。故选B。
4．篇章结构题。文章第一段介绍了假期后忧郁的现象，并引出下文；第二段和第三段分别给出了摆脱这
种情绪的方法；第四段进一步补充了其他建议；最后一段总结全文，鼓励读者尝试这些方法。因此，文
章的结构是“总—分—总”，选项A符合这一结构。故选A。
5．主旨大意题。根据第一段中“If you feel blue after travelling, here are some ways to help you get out of this
bad feeling.”及全文可知，本文主要介绍了如何摆脱假期后的忧郁情绪。故选B。
能力综合实践5篇
A new study, by Dr. Rebecca Stone, shows that children as young as four years old eat more food whenthey are bored, compared with when they are in a normal mood.
The scientists have studied the actions that make children more likely to eat when they experience bad
feelings. Often when children experience bad feelings such as feeling bored or sad, parents or caregivers will use
food to make them feel better. However, this habit, known as using food to comfort feelings, seems to make it
easier for children to eat more when they feel unhappy. Over time, eating too much will affect (影响) children’s
health in both mind and body.
Dr. Stone stresses that the experience of feeling bad is important in the development of children’s sense of
self and creativity, so she does not think that children should stay away from being bored. Instead, she advises
children to learn to experience feelings of being bored without eating to feel better. She also advises that parents
help children focus on (专注) other things when they feel bored, or change the home food environment to make it
less likely for children to eat when bored.
Though every child is different in how they eat when bored, it is useful to know that how their parents give
food might make a bad difference to this habit. Although it’s easy to use food as a way to help children, using food
for comfort might cause stronger food cravings (欲望) when they feel upset later. Parents and caregivers should
remember that this quick fix could bring future problems.
The team hopes to build on their findings by studying more unhappy feelings in children, and provide good
advice for families to work through the difficulties with children’s eating habits in better ways.
1．What is the study mainly about?
A．What problems children have to solve. B．How bad feelings affect children’s eating.
C．How parents’ bad feelings affect children. D．Why children need good eating habits.
2．What do parents often do to comfort their sad children according to the text?
A．Giving them food. B．Reading stories. C．Seeing the doctor. D．Cleaning
houses.
3．What does Dr. Stone advise parents to do?
A．Provide healthy food all the time. B．Let children eat whatever they like.
C．Change children’s study environment. D．Encourage children to do other activities.
4．Which of the following is TRUE according to the text?
A．Healthy food can help cheer up children.B．Children shouldn’t experience bad feelings.
C．Eating when bored can cause future problems.D．Bad feelings make no difference to eating habits.
5．What does the last paragraph mainly tell us?
A．The wishes for future studies. B．Ways of developing good habits.
C．The importance of being happy. D．Problems of bad eating habits.【答案】1．B 2．A 3．D 4．C 5．A
【导语】本文是一篇说明文。文章主要介绍了丽贝卡・斯通博士的一项研究，该研究探讨了不良情绪 (如
无聊、悲伤) 对儿童饮食的影响，分析了家长用食物安抚孩子不良情绪的习惯可能带来的问题，并提出了
相关建议，同时提及了研究团队未来的研究方向。
1．细节理解题。根据第一段“A new study, by Dr. Rebecca Stone, shows that children as young as four years
old eat more food when they are bored, compared with when they are in a normal mood”和第二段“The
scientists have studied the actions that make children more likely to eat when they experience bad feelings.”可知，
文章开篇即点明研究显示儿童在无聊等不良情绪下会吃更多食物，后续围绕不良情绪 (如无聊、悲伤) 如
何影响儿童饮食展开，包括家长应对方式及建议等；因此，研究主要是关于不良情绪如何影响儿童饮食
的。故选B。
2．细节理解题。根据第二段“Often when children experience bad feelings such as feeling bored or sad,
parents or caregivers will use food to make them feel better.”可知，父母常通过给食物来安抚悲伤的孩子。故
选A。
3．细节理解题。根据第三段“She also advises that parents help children focus on other things when they feel
bored,”可知，她鼓励孩子在无聊时专注于其他事情。故选D。
4．细节理解题。根据第四段“using food for comfort might cause stronger food cravings... this quick fix could
bring future problems”可知，通过食物来寻求慰藉可能会导致他们在日后感到沮丧时产生更强烈的食欲，
而且这种临时的解决办法可能会带来后续的问题。故选C。
5．主旨大意题。根据最后一段“The team hopes to build on their findings by studying more other unhappy
feelings... provide good advice”可知，该团队希望基于现有的研究成果，进一步研究儿童的其他负面情绪，
并给出合理的建议；因此，最后一段主要向我们阐述了对未来研究的期望。故选A。
①A lot of people take up dancing as a hobby after school. In fact, dancing has been thought to be one of the
best exercises to get over the bad feelings in recent years. The reasons are as follows.
②Firstly, dancing helps our bodies produce much endorphin (内啡肽), a chemical (化学物质) that makes
us feel relaxed and happy.
③Although just listening to music or doing sports can cheer us up, mixing them together gives better
results. In a study, a group of German scientists tested some patients under three conditions: a group dancing with
music, a group just listening to music, and a group riding bikes without music. The results showed that the first
group were the least depressed (沮丧的).
④Secondly, dancing can bring people together. Tango, Latin or other social dancing require us to move
with others, which can improve our sense of social connection.⑤Lastly, dancing helps people get over bad feelings. Studies have found that depression often has to do
with sadness about the past or worries about the future. However, dancing not only helps you pay attention to the
present, but also frees your mind and body for a while.
⑥Dancing is really a helpful way to combat bad feelings. It can take any form, whether it’s moving around
the house to a song or going out dancing with friends. So, why not dance right now?
1．Which group were the least depressed according to the study?
A．A group dancing with music. B．A group talking to friends.
C．A group riding bikes without music. D．A group just listening to music.
2．What can we know from this passage?
A．Endorphin makes people excited and nervous.
B．Dancing only helps you pay attention to the past.
C．Dancing can improve our sense of social connection.
D．Dancing is the best exercise to get over bad feelings.
3．The underlined word “combat” means “________” in the last paragraph.
A．receive B．guess C．decide D．fight
4．What would be the best structure (结构) of the passage?
A． B． C． D．
【答案】1．A 2．C 3．D 4．B
【导语】本文主要讲述了跳舞被认为是克服不良情绪的最佳运动之一，并阐述了其原因。
1．细节理解题。根据“In a study…a group dancing with music, a group just listening to music, and a group
riding bikes without music. The results showed that the first group were the least depressed.”可知，跳舞伴音乐
的那组人最不沮丧。故选A。
2．细节理解题。根据“Secondly, dancing can bring people together. Tango, Latin or other social dancing
require us to move with others, which can improve our sense of social connection.”可知，跳舞能增强我们的社
会连接感。故选C。
3．词句猜测题。根据前文讲述跳舞能克服不良情绪，以及“Dancing is really a helpful way to combat bad
feelings.”可知，combat在这里意为“对抗、克服”，与fight意思相近。故选D。
4．篇章结构题。文章第①段总述跳舞是克服不良情绪的最佳运动之一并引出原因；第②-⑤段分别从三个方面阐述原因；第⑥段总结跳舞是对抗不良情绪的有效方式，结构为总-分-总。故选B。
If you feel stressed (有压力的) at school, what can you do to make yourself happy? Some may eat their
favorite food or listen to some music. Others may go for a walk or get some exercise. A new study found another
great way to lower students’ stress—playing with dogs.
Scientists studied 105 students between the ages of eight and nine. 35 trained dogs and their trainers also
took part in the test. The scientists divided the children into 3 groups. The students in the first group spent 20
minutes with a dog and its trainer. They watched the trained dogs perform and even played with them. They did
this twice a week for 4 weeks. The second group spent the same amount of time (时长) doing exercise to relax.
The last group didn’t do these things.
During this time, the scientists recorded the students’ cortisol levels (皮质醇水平). Cortisol is a stress
hormone (激素). The more stressed you feel, the more cortisol you will have in your body. What did the scientists
find? Both the second and third groups showed rises (上升) in cortisol levels. The first group, however, showed
no big rise. And the children in this group had the lowest cortisol levels right after playing with the dogs.
According to the study, students enjoy playing with dogs, and it helps them become happier. The stress
hormone falls over time this way, which is good for students’ health. But here comes the next question: Is 20
minutes of playtime with a dog the best amount of time? Scientists are going to keep working to find out the
answer.
1．Why does the writer write the first paragraph?
A．To raise a difficult question. B．To lead in the topic.C．To shock the readers.D．To show
the latest research results.
2．What made the testing results of the three groups different?
A．The time. B．The age. C．The activity. D．The place.
3．Which one shows the relationship between students’ stress(x) and cortisol levels(y)?
A． B． C． D．
4．What does the underlined word “them” in the last paragraph refer to?
A．Trainers. B．Dogs. C．Scientists. D．Students.
5．What may the scientists study next?
A．More useful ways to lower stress. B．New skills of keeping pets at home.
C．The best amount of time to play with a dog. D．The most helpful kind of dog to play with.【答案】1．B 2．C 3．A 4．D 5．C
【导语】本文主要围绕学生减压方法展开，核心介绍了一项新的科学研究。
1．推理判断题。根据“If you feel stressed at school, what can you do to make yourself happy?”可知，文章先
提出学生在校有压力时如何让自己开心的问题，列举常见的解压方式后，引出核心话题——和狗玩耍这
一新的解压方法，其目的是引入文章主题。故选B。
2．细节理解题。根据“The students in the first group spent 20 minutes with a dog and its trainer. They watched
the trained dogs perform and even played with them. They did this twice a week for 4 weeks. The second group
spent the same amount of time doing exercise to relax. The last group didn’t do these things.”可知，第一组与狗
互动，第二组运动，第三组无特殊活动，变量是活动内容。故选C。
3．细节理解题。根据“The more stressed you feel, the more cortisol you will have in your body.”可知，压力
越大，皮质醇越多，即两者正相关。故选A。
4．词句猜测题。根据“According to the study, students enjoy playing with dogs, and it helps them become
happier.”可知，研究表明，学生喜欢和小狗玩，这能帮助他们变得更快乐，此处them指代学生。故选
D。
5．推理判断题。根据“Is 20 minutes of playtime with a dog the best amount of time? Scientists are going to
keep working to find out the answer.”可知，科学家针对玩耍时间提出疑问，由此可知科学家打算研究和狗
玩耍的最佳时长。故选C。
Children have an unbelievably curious mind. They explore new things because they just desire (渴望) to
know. But as kids grow, they often fall into fixed (确定的) thinking patterns. George Land, a researcher from
NASA, studied 1,600 children, testing their creative potential and curiosity levels at ages 5, 10, and 15. The first
time these kids took the test, 98% scored the highest possible score. Five years later, only 30% of them scored
well, For the third time only 12% of the kids did well.
This dramatic decrease in curiosity could be caused by their increase in knowledge, according to George
Land. Once they feel like there’s no gap (缺口) between what they know and what they want to know, they just
stop curiosity. Curiosity, it seems, gets unlearned as people age. But why should we care?
Research shows that our curiosity can be very good for us. Curiosity improves memory, a study finds that
when students are highly curious about a fact, they are 30% more likely to remember it. Curiosity also builds
patience. A study from Duke University shows that curious people are more willing to wait for the solution to a
puzzle, while less curious people always rush through tasks, missing chances for deeper learning. The benefits of
curiosity do not end here. Greater curiosity can make people more open to hearing others’ opinions, even if theydiffer from their own.
Ready to do more to restore your curiosity? The good news is that low levels of curiosity don’t mean your
curiosity is just gone. In fact, you can actively train your curiosity. One effective way is to ask yourself questions
and write them down and find the answers later. This simple step of finding gaps in your knowledge naturally
develops more curiosity.
We all start out curious. It’s our choice to be curious or not. As physicist Richard Feynman wisely said,
“Nearly everything is really interesting if, you go into it deeply enough.” And with the proven benefits, you may
be surprised where curiosity leads you.
1．From the first paragraph, which of the following is right?
A．Children become more curious when they become older.
B．Children become less curious when they grow older.
C．Children explore new things because their parents ask them to.
D．Curiosity is bad for children.
2．How many benefits of curiosity mentioned in the passage?
A．Two. B．Three. C．Four. D．Five.
3．The word “restore” in Paragraph 4 is closest in meaning to ______.
A．恢复 B．减少 C．收到 D．热爱
4．Which of the following would the writer most probably agree with?
A．Curiosity can not be trained.
B．People can become curious when they choose to be curious.
C．High curiosity doesn’t allow people to listen to different opinions.
D．Less curious means the curiosity is just gone.
5．What’s the writer’s main purpose in writing this passage?
A．To explain it’ s impossible to train curiosity.
B．To explore different opinions for curiosity.
C．To show how curiosity leads to academic success.
D．To encourage people to restore their curiosity.
【答案】1．B 2．B 3．A 4．B 5．D
【导语】本文主要介绍了揭示了孩子随年龄增长好奇心逐渐下降的现象，分析了其成因，阐述了好奇心
在提升记忆力、培养耐心和接纳他人观点方面的三大益处，给出了训练好奇心的方法，并最终鼓励人们
主动选择保持和恢复好奇心。1．细节理解题。根据“The first time these kids took the test, 98% scored the highest possible score. Five years
later, only 30% of them scored well, For the third time only 12% of the kids did well.”可知，随着年龄的增长，
好奇心逐渐下降。故选B。
2．细节理解题。根据“Curiosity improves memory...Curiosity also builds patience...Greater curiosity can make
people more open to hearing others’ opinions”可知，好奇心能够提升记忆力；好奇心能够培养耐心；好奇心
能够让人更容易接纳他人观点。故选B。
3．词句猜测题。根据“In fact, you can actively train your curiosity...This simple step of finding gaps in your
knowledge naturally develops more curiosity.”可知，事实上，你完全可以主动去培养自己的好奇心，这种通
过发现自身知识缺口的简单方法，会自然而然地进一步激发你的好奇心，因此此处restore与“恢复”含
义最接近。故选A。
4．细节理解题。根据“We all start out curious. It’s our choice to be curious or not.”可知，我们每个人起初都
充满好奇心。保持好奇心与否，是我们自己的选择。故选B。
5．主旨大意题。根据文章可知，孩子随年龄增长好奇心逐渐下降的现象，分析了其成因，阐述了好奇心
的三大益处，给出了训练好奇心的方法，并最终鼓励人们主动选择保持和恢复好奇心，因此文章的主要
目的在于鼓励人们恢复好奇心。故选D。
Bad things happen to many of us. Something may make you feel sad, angry, or disappointed. Even so, you
still need to go to work or school. On such days, what others say may sound unhelpful, and small things might
easily annoy you. The good news is that you can take steps to make the day better. Here are some helpful ways to
turn around a bad day.
First, accept how you feel. It is not so hard to admit (承认) you are in a bad mood. If you are angry, let
yourself feel angry. If you are sad, it is okay to feel sad. This does not mean you can act rude or unkind to others.
It simply means you should recognize your feelings. Once you accept them, you can start to do something about
them.
You might want to hide your feelings and pretend to be happy. But the truth is, people around you can often tell
how you really feel. You may only be fooling yourself. A better way is to tell those near you. You can say, “I am in
a bad mood today. It is not because of you. If I bite your head off, I am sorry now.” This helps others understand
and avoids problems.
Try to think of something good. Even on a bad day, there is often something nice. Maybe you look forward
to seeing a friend later, or remember a kind word someone said. Thinking of one or two good things can help you
feel a little better.
Find some quiet time for yourself. On your lunch break, take a short walk. Sit alone in a peaceful place ifyou can. You could also rest a bit longer in the bathroom. If possible, go home a little early or take a day off. A
little quiet time can help calm your mind.
By trying these ideas, you can manage a bad day better. You do not have to stay in a bad mood all day.
Small changes can help you feel more relaxed and hopeful.
1．How does the writer develop Paragraph 2 to introduce the first step of dealing with a bad day?
A．By giving examples to explain an idea. B．By stating a point directly and explaining it.
C．By comparing two different choices. D．By using an expert’s words to support the view.
2．What can we infer from Paragraph 3?
A．It is easy to hide your true feelings from others.
B．Your friends are not interested in your mood.
C．Others can usually sense your bad mood even if you try to hide it.
D．Putting on a happy mask is the best way to solve the problem.
3．Which sentence can the underlined phrase “bite your head off” be put in?
A．If you need help with your homework, just ask and________.
B．When I’m stressed, I might ________ at my friend over small things.
C．I was so excited about the trip that I wanted to________.
D．I usually speak very gently, so my friends won’t think I will ________.
4．If someone is in a bad mood but has no time for a walk or to leave early at work, which easy method from the
passage works best?
A．Think of one or two good things. B．Argue with workmates to let out anger.
C．Spend a long time alone in the bathroom.D．Refuse to talk to anyone all day.
【答案】1．B 2．C 3．B 4．A
【导语】本文是一篇说明文，介绍了在遭遇糟糕的一天时，人们可以通过接受自身情绪、向他人坦诚感
受、回想美好事物以及给自己留出安静时间这几种方法来改善心情，更好地应对负面状态。
1．细节理解题。根据第二段“First, accept how you feel. It is not so hard to admit you are in a bad mood. If
you are angry, let yourself feel angry... It simply means you should recognize your feelings. Once you accept
them, you can start to do something about them.”可知，作者首先直接提出“接受自己的感受”这一观点，然
后对其进行解释说明，包括承认坏情绪并不难、可以允许自己有愤怒或悲伤等情绪，以及接受情绪后的
意义。因此是直接陈述观点并进行解释。故选B。
2．推理判断题。根据第三段“You might want to hide your feelings and pretend to be happy. But the truth is,
people around you can often tell how you really feel.”可知，即使你试图隐藏自己的坏情绪，身边的人通常也能察觉出来。故选C。
3．词句猜测题。根据前文“I am in a bad mood today. It is not because of you. If I bite your head off, I am
sorry now.”可知，“I bite your head off”是在坏情绪下可能出现的不当行为，结合语境推测其意为“发脾气、
怒气冲冲地对人说话”。B选项“When I’m stressed, I might…at my friend over small things.”当有压力时，
可能会因为小事对朋友发脾气。故选B。
4．推理判断题。根据“Try to think of something good.”并结合题干“没有时间散步或提前下班”的场景，
A选项“回想一两件美好的事情”无需额外占用大量时间，是最便捷可行的方法；故选A。
