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暑假作业 09 高二英语完形填空 20 篇（原卷版）
Passage 1
In daily life, there exist some nutrition myths (谬见) that people firmly believe. 1 But research
shows that’s not the case. Here are 3 common nutrition myths and what health experts want you to know.
MYTH 1: Fresh fruits and vegetables are healthier
Despite the long-lasting belief that “fresh is best,” research has found that frozen, canned and dried fruits and
vegetables can be just as nutritious as fresh. 2 And it’s an easy way to make sure there are always fruits and
vegetables available at home. One warning: some canned, frozen and dried varieties contain added sugars and fats,
so be sure to read nutrition labels, especially on prepared foods. Choose the ones that keep those ingredients to a
minimum.
MYTH2: All fat is bad
3 Instead of this helping us stay slim, rates of overweight and obese people went up significantly. In
reality, not all fats are bad. It’s true that certain types, including trans fats, can increase your risk for heart disease or
stroke. 4 Examples of those include fats from fish, sunflower and some nuts. Good fats also supply energy,
produce important hormones, support cell function and aid in the absorption of some nutrients.
MYTH 3: Potatoes are bad for you
Potatoes have been disliked because of their high GI (升糖指数). However, research has shown that potatoes
can actually be beneficial for health. Potatoes are rich in vitamin C, fiber and other nutrients. They are also
inexpensive and available year-round. 5
A．They can also be a money saver as they are cheaper.
B．However, healthy fats can help reduce your health risk.
C．For example, plant-based drinks are healthier than dairy milk.
D．The healthiest ways to prepare them include baking and boiling.
E．If you consume more calories than you burn, you’ll probably get fat.
F．Many people replaced calories from fat with calories from added sugar.
G．You’d better choose products with simple ingredients and no added sugars.
Passage 2
Saving the environment might seem like a tall order, but living an environmentally friendly life is actually
quite easy. With just a few small lifestyle changes, you can make a difference. 6
Recycle.
Recycling is a simplest lifestyle to lower the amount of environmental waste. 7 Check the
regulations to ensure you use them properly. For instance, some places may no: accept glass, while others might
require you to separate the different materials. If you dispose of something improperly, the whole load will likely be
rejected and end up in a landfill.
Buy locally sourced foods.公众号：黑洞视角
8 Shipping products by truck, rail, flight, or boat creates pollution and goes against an
environmentally friendly lifestyle. Instead, shop at local farmers’ markets and grocery stores stocking locally -
sourced products. Alternatively, use community - supported services to get fresh produce regularly.
Cut back on driving.
Applying alternate forms of transportation consumes less gasoline. Walk or ride a bike whenever possible. If
that isn’t an option, consider organizing carpools or using public transportation. 9 Also, combine
multiple trips into one to help minimize the distance traveled and fuel consumed.
10
Advocacy allows more people to create a positive impact. Spread the word about environmental
conservation by sharing some of the lifestyle changes you’ve made on social media and in conversations with
people around, calling on everybody to play a role.
A．Cut back your carbon footprint.
B．Encourage others to help save the environment.
C．By doing this, you help reduce traffic jams and the overall amount of gasoline consumption.
D．Every resident can get involved by taking advantage of nearby recycling services.
E．The topic of preserving natural resources entertains everyone.
F．Eating fresh, local food consumes less fuel and packaging materials.
G．Read on for some practical tips on how a single individual can help save the environment.
Passage 3
It’s been said that good cooking is an art form. 11 It’s a way to teach kids vital skills, such as critical
thinking, creativity and collaboration. It invites kids to make connections to the broader world by asking, “Where
does our food come from?” and “What is the history of this recipe?” And it allows them to apply what they are
learning in school in a new context.
Cooking brings science concepts to life. 12 It also tests the math skills of young chefs. Measuring
ingredients are frequent tasks in cooking or baking.
13 When Helen, 11, took her cake out of the oven, she was disappointed to find that it was flat as a
board. I told her about how, as a preteen, I accidentally made cookies with garlic powder instead of powdered
ginger. Then we worked together to figure out what had gone wrong with her cake.
14 It encourages kids to work with others. It also encourages them to be open to foods they
otherwise might not have tried. Jad, 11, had never eaten quinoa (藜麦) before testing a recipe for quinoa with herbs.
His parents reported that he was so excited about this new ingredient that he cooked it for his family the next night.
Of course, the best part of cooking with kids isn’t just above. 15 This year, Olive and I have already
done a lot of holiday baking, including our favorite chocolate-chip cookies. We both felt excited despite the mess
that accompanied that experience.
A．The truth is that it’s much more than that.
B．It’s the memories you make together in the kitchen.
C．Beyond the practical skills, cooking builds character.
D．It is a valuable life skill that teaches children about patience.公众号：黑洞视角
E．Cooking encourages your child’s interest and excitement in healthy foods.
F．It is a perfect opportunity for them to learn that oil and water don’t usually mix.
G．Recipe failures matter as much as the successes, as they help kids develop resilience (韧性) .
Passage 4
How to Make Exercise a Habit
The new year is a time when it seems like everyone makes goals to work out and get fit. But by the third
week of January, that all seems to go out the window. I’ve seen this happen almost every year: my workout classes
are packed with fresh faces. 16 So I will share some tips on how to make exercise a habit, helping you
stay healthier in the long run.
Focus on the routine and not the results
These days it feels like everyone is looking for a quick fix or fast results, particularly when it comes to health
and fitness. 17 Focus on creating and enjoying the habit. Try scheduling your works alongside one of the
other routines you already have in place.
18
Everyone seems to want to set big goals of working out 4 times a week with 60-minute sessions. But
realistically, if you’re not used to this, it will just be overwhelming and lead you to quit. Given this, doing workouts
even as small as5-10 minutes is a good place to start.
Forget the “all or nothing” view
When it comes to exercise, the all or nothing approach does not serve you. Say you plan a workout for today,
but say things get crazy at work and you miss your scheduled time. Well that doesn’t mean you’ve failed. 19
Even if you miss your workout, that doesn’t mean you’ve given up. Just remember your results are from your every
effort, not matter how small.
Find joy in your workouts
20 Don’t let yourself be boxed into a certain type of workout just because it’s trendy or everyone is
doing them. A workout that suits you will promote your drive and enjoyment.
A．Life happens sometimes.
B．Start with mini workouts
C．Build yourself workout time-zone
D．But in reality, it takes time for results to show.
E．Explore until you find a workout that feels like fun.
F．There is something magical that makes your plan work.
G．But after just a few weeks, they return to the regular number of people.
Passage 5
Have you ever been annoyed at younger siblings (兄弟姐妹) for stealing your toys? 21 It is true
they sometimes bring troubles and problems. But latest studies have found that brothers and sisters can actually
boost your physical and mental health, even as an adult.
22 According to a study from Brigham Young University in the US, having a meaningful and
close relationship with siblings can lead to greater life satisfaction and mental well-being. Brothers and sisters can公众号：黑洞视角
help prevent their teenage siblings from feeling guilty, unloved and lonely. Having brothers and sisters makes you
more kind-hearted, 23 Could it be that having a same-generation relative looking out for you motivates you
to think about others? If a sibling is warm and kind, the other sibling is likely to display the same qualities.
Siblings help you have a healthier lifestyle. A survey of more than 15,000 people found that 43 percent of
people credited their family members for having the biggest positive impact on their physical condition. 24
Spending a lot of time together, they increase the possibility of taking regular exercise and sticking to your diet.
They can help you live longer, In a study from the American Sociological Association, older adults, who
described themselves as being “extremely close” to the family members, had a six percent chance of dying over the
next five years, compared to a 14 percent risk for the people who didn’t.
Having good friends can bring many of the same benefits. We don’t all have brothers and sisters, or you
might not have much contact with them. Don’t panic. 25 It can also boost your health, well-being and long
life.
A．Brothers and sisters protect you from depression.
B．Have you ever cooperated with your brothers or sisters?
C．Or did you fight like cat and dog when you were younger?
D．Siblings can make you twice as likely to do good deeds.
E．Develop stable and close relationships with people around you.
F．Siblings are easily available fitness and healthy-eating partners.
G．They made you better at dealing with the tricky situations in daily life.
Passage 6
Being a people-pleaser(讨好型人格)is second nature to many people. We tend to calm those around us, often
regardless of our own needs. Actually, it is unhealthy to do so. 26 Here are some tips one can follow.
Be sure of your own value.
You were created differently from every other human. Overcoming people-pleasing starts with clearly
knowing the value of your thoughts and actions, and that your presence matters. By pleasing people at the cost of
your own desires, you’re forgetting that you are here for a reason.
27
When something goes wrong, it’s quite natural for me to say sorry. It is pretty true of you if you’re a people-
pleaser too. However, before words of apology trip from your lips, stop and look at the situation. Apologize
sincerely and timely on condition that it’s really your fault. Otherwise just let it go.
Keep saying no.
28 Indeed, getting over people-pleasing requires people to understand that you can say no and mean it.
Saying no may be hard, but the more you say it, the more you understand how important it is to say.
Speak up.
People-pleasers like to agree with the masses. We are quiet, listening, waiting to agree on whatever decision is
reached. Many times, I simply stayed quiet and agreed, even when I really didn’t like the plans at all. And bitterness
surged when I was asked to deal with what I didn’t want. 29 Even sometimes you have to shout so as to be
heard.公众号：黑洞视角
Without any doubt, it’s difficult to go against the nature that you tend to please everyone around you. 30
It’s the same with me. The best part is we get the grace of a new day to try all over again.
A．Say sorry actively.
B．Apologize properly.
C．It seems common to agree to everything.
D．Chances are that you’ll fail into old patterns midway.
E．What counts much is to change some of your daily habits.
F．Saying no is always the first choice for many people to make.
G．Learn to use your voice bravely if you’d like to overcome people-pleasing.
Passage 7
What Are the Study Habits of TOP Students at Oxford University?
Study Habit 1; Go to your lectures.
For the first 2 years of Oxford, I went to maybe 4 lectures out of hundreds available. I was arrogant, foolish,
lazy, and severely disadvantaging myself. In my third year, I went to almost every single lecture available,
including those involving topics I was not personally involved or interested in.
31 Lectures are FUN! Sure, some of them suck. But I found so many gems (宝石) that influenced
my thinking. I found so many passionate, knowledgeable speakers who got me excited about the topic.
Study Habit 2: 32
For my first year at Oxford, I barely said anything in class. 33 My understandings of different texts
never matured or became complex. They stayed the same. And they were often wrong.
Then I got over myself and offered more of my own opinions. I responded to others, asked thoughtful
questions, and interacted more. Being an active student also means asking for help. The smartest people in the
world learned everything from other smart people.
Study Habit 3: Establish a perfect study environment.
This is a very personal place and it needs to be somewhere you instantly click into study mode. It might be
your dorm room. It might be your library. 34 My perfect study environment was actually the Oxford
English Faculty building. It was totally silent.
Study Habit 4: Study in small parts.
It doesn’t matter how much new information you stuff into your head if you forget it the next day or cannot
apply it. When you structure your studying, the most important task is always to ensure you are remembering the
information you have already learned. That always comes first. 35 Remember to review what you’ve
previously learned in each new block.
A．Be an active student.
B．It might be your local coffee shop.
C．I hated lectures so much that I quitted all of them.
D．My mind changed when I actually went to lectures.
E．You need to break your studying up into manageable blocks.
F．Any environment, even a library, can cause you to lose focus.公众号：黑洞视角
G．I didn’t volunteer in discussions and, as a result, I didn’t understand much.
Passage 8
Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack
of motivation can be the biggest obstacle to reaching your goals. When you have no motivation to complete a task,
consider the possible reasons why you’re struggling. 36 Perform some behavioral experiments to see
which strategies best help your each your goals.
Act as If You Feel Motivated
Act as if you felt motivated, and your actions may change your emotions. 37 Consider what you’d
be wearing, how you’d be thinking, and what actions you’d be taking. Then, do these things, and see if your
motivation level increases.
38
When you’re struggling with motivation, you’ll likely come up with a long list of reasons why you shouldn’t
take any action. You might think, “It’ll be too hard,” or, “I’ll never get it done anyway.” These types of thoughts
will keep you stuck. When you think you’re going to fail, think of all the reasons why you might succeed. There’s a
chance that things might work out better than you expect.
Manage Your To-Do List
It’s tough to feel motivated when your to-do list is overwhelming. If you feel like there’s no hope in getting
everything done, you might not try to do anything. Take a look at your to-do list, and determine if it’s too long.
39 You might find as light change in your to-do list. Or the way you view your to-do list will help you to see
your tasks as more manageable.
Everyone struggles with motivation issues at one time or another. Carefully consider the underlying thoughts
and feelings that are affecting your drive. The way you respond to your lack of motivation is what matters,
however. 40
A．Argue the Opposite
B．Be proud of what you are capable of.
C．If so, get rid of tasks that aren’t essential.
D．Then, develop a plan to help motivate yourself to get going.
E．We will discuss how to stay motivated throughout your studies.
F．Be kind to yourself, and experiment with strategies that motivate you.
G．So ask yourself, “What would I be doing right now if I felt motivated?”
Passage 9
How to Set Effective Writing Goal
Achievable writing goals require a certain ability to look inwards. You must evaluate where you are in your
writing life, where you want to go, and how you work best. But how can you set goals that are realistic, useful, and
lead you “confidently in the direction of your dreams”?
Observe your own habits and patterns
41 . Set writing goals that are useful to you by taking stock of what you know about yourself: what
type of writer are you? How do you react emotionally when faced with concrete goals? And when can you公众号：黑洞视角
realistically squeeze some writing into your schedule?
Just as runners don’t wear hiking boots, writers must set goals that accommodate their personalities and
circumstances.
Some goals, like winning the Nobel Prize for Literature, are not really up to us. They’re perfectly valid
dreams, but they depend on external factors we can’t control. 42
Break your big goals down into smaller milestone
Most projects have several phases containing several milestones along the way. If you ever find you can’t
work toward your bigger goal, you can usually assume that your stepping-stone goals aren’t small enough. 43
If word counts stress you out, make your goals measurable in other ways: commit to writing X number of days
a month, or dedicate X number of hours to your writing every weekend. Measure your progress in a way that
requires you to invest time and effort but takes a little pressure off of the outcome
44
A wise goal-setter is emotionally prepared for obstacles and can adapt their goals to meet changes in
circumstances. 45 , or you’re dealing with unexpected life events that leave little room for pursuing your
writing goals.
Always adjust your goal to fit your new circumstances and stand ready to make changes regardless of the
outcome. Any struggle to meet your writing goals shouldn’t result in doubt about whether you’re really a writer or
not.
A．Keep working and make changes
B．Be flexible and prepared for obstacles
C．Always break goals down into smaller tasks
D．Each person responds differently to goal-setting
E．So try to avoid such factors in your goal statements
F．It’s not easy to break big goals down into smaller tasks
G．You may find that writing a book takes longer than anticipated
Passage 10
Here is a list of the best ways to learn a new language.
Plan your journey with realistic goals. When starting a journey to learn a language, pacing yourself is
important. 46 Instead, consider setting small and manageable goals that can be achieved more easily. Start
with identifying your goal.
47 You don’t want to overwhelm (压垮) yourself with new information, and make unrealistic jumps
from learning the letters to sentences. Slowly build from letters, to words, to sentences and take your time in each
step. Learn commonly used words first and those relevant to you, and then slowly build from there.
Make it a daily habit. Sometimes 24 hours can seem like not enough time in the day, but in order to achieve
your new goal, you need to make a commitment. 48 It states that you do one small thing every day for half
an hour and you will gradually improve. So, even if you’re really busy, set at least half an hour to sit down and
study.
Expose yourself to media. If you’re in the living room watching TV, switch to a channel in the language you公众号：黑洞视角
want to learn. On the road commuting (通勤)? Listen to podcasts speaking that language or even a language
learning podcast. 49 That’s why it’s a good idea to follow people tweeting in that language.
Pick up new words in your own way. If there’s a show in the language you’re learning, watch it once with
subtitles then once without. This way you can pick up new words. If there’s a song you like, print out the lyrics and
translate it for fun. Do you enjoy cooking? 50
A．Start with the basics.
B．We are always on social media.
C．You need confidence in speaking.
D．Try reading a recipe in that language.
E．You cannot expect to be fluent instantly.
F．We should quit our interaction with others.
G．There’s a theory called “half hour theory”.
Passage 11
Most of us look forward to the weekend as a time to relax, connect with friends and family. But as the
weekend comes to an end, many of us are missing out on Sunday Funday and instead experiencing a sense of
anxiety. Experts have dubbed (戏称) this worry the “Sunday scaries.” 51 . Here’s how experts say you
can overcome your end-of-weekend anxiety.
Structure your Sunday
Structure can be a best friend when feeling the Sunday scaries. 52 . You might still get a sense of
fear, but that feeling is harder to hold on to when you’re engaging in something that makes you feel good.
53
When structuring your Sunday, try not to arrange too many errands and chores (事务). If you’re feeling more
stress in general, it’s important to make space for relaxing activities to ground yourself. And there’s no right way to
relax. Maybe a mid-afternoon shower or bath, maybe an engaging movie or show.
Identify your anxiety sources
54 . Is it a deadline, meeting or presentation? Even if there’s not a single reason behind your
Sunday anxiety, experts recommend creating multiple to-do lists to make it all more manageable. One list for tasks
that need to be completed immediately, another for tasks that are less urgent, and a final list for tasks that you’d like
to complete at some point.
Create some excitement for the week ahead
Having something to look forward to gives you something to think about that’s pleasing, rather than only
focusing on the fear you feel. Instead of focusing on the awful things you expect from the week, build excitement
over a coffee or lunch date with a friend you’ve been meaning to catch up with. 55 .
A．Don’t forget to relax
B．Stop doing errands and chores
C．Try to figure out what’s really causing you to fear the week
D．But even though the Sunday scaries are common, they are manageable
E．Instead of sitting on the couch and watching the clock, do something you enjoy公众号：黑洞视角
F．This allows you to shift your thoughts to something fun and helps improve your mood
G．It is an overwhelming feeling of fear and anxiety about going to work or school the next day
Passage 12
Classical music is one of the most complex, and beautiful forms of music. It can be enjoyed by people of all
ages, and can be appreciated in many different ways.
56 These elements include melody, harmony, rhythm, dynamics, and timbre. Melody is the primary
musical element, and is what people typically think of when they think of music. 57 Rhythm is the
organization of time, and is created by the pulse or beat of the music. Dynamics are the changes in volume, and
timbre is the quality of the sound.
Once you have a basic understanding of these elements, you can start to appreciate classical music on a
deeper level. 58 Pay attention to the four elements mentioned above. Understand the story it is telling. Try
to find out how the different sounds work together. Feel the beat, and sense the changes in volume. Try to
appreciate the different sounds.
59 Seeing the musicians play, and watching the conductor guide the orchestra can be an amazing
experience. You can watch videos of classical music performances online, or attend a live concert.
Finally, classical music can be appreciated through its history and culture. Learning about the musicians, the
pieces, and the different movements in classical music can help you understand and appreciate it more. 60
A．One way to do this is by listening to it more closely.
B．If you are a music enthusiast, you might have heard the term; music appreciation.
C．There are also many books and articles about classical music that can help.
D．It is important to first understand the different elements that make it up.
E．The secret to classical music is; it’s just music.
F．Harmony is created by two or more melodies playing together.
G．You can also appreciate classical music by watching it being performed.
Passage 13
Gear guide—buying a backpack
A quick glance through my outdoor trade directory reveals 49 companies that sell or make backpacks. If they
all produce ten backpacks then we have a frightening number for the humble beginner to choose from. 61
The first and most vital consideration is your anticipated load. If you have short summer evening walks then a
small backpack would be fine, but if your walks are day-long and year-round then your pack will need to be bigger.
Mine typically contains packed lunch, waterproofs, clothing I’ve taken off during the day, a first aid kit and an
emergency shelter. Sometimes in winter I add a sleeping bag and a torch. 62 My current backpack is a Crag-
hopper AD30(30 litres)which is just big enough. Admittedly I do often lead walking parties in remote places so
perhaps my added responsibilities cause me to carry more. Compare my list with yours to see if you need as much
carrying space.
63 Choose a light pack, but make sure it can take the weight of what you are carrying and it can
support the load comfortably on your back. Today you can get quite technically advanced backpacks: advanced
fabrics, a variety of side pockets, internal frames, adjustable belts, and clever systems to keep your back cool.公众号：黑洞视角
You also need to look inside. It may seem obvious, but you should choose a backpack that allows you easy
access. 64 It’s also important to choose a backpack that fits the length of your back. Being six feet I need a
long, thin one rather than a short, wider one. If I use the latter, I’ ll have a hip belt round my stomach!
65 Obviously you can’t see it when it’s on your back, but why buy something that won’t look good on
you? After all, there’s no shortage of colors or designs to choose from.
A．I need a backpack with a reasonable capacity.
B．Undoubtedly we won’t ignore the look of the pack.
C．A wide variety of functions are offered to customers.
D．It is recommended that you consider weight and features.
E．Some have narrow necks that make removing large items difficult.
F．So consider your own needs before you set foot in an outdoor shop.
G．A cool pack can provide an enjoyable and comfortable hiking trip for you.
Passage 14
What to look for when finding the perfect workout partner
There are a ton of benefits to having a great workout partner that pushes you to reach your goals. But it can
initially be a little difficult to find the right person to work out with. 66
● Your best friend might not be your best partner. While you and your friend may get on well outside the gym,
that doesn’t necessarily mean you’ll make great workout partners. One of the best reasons is that there can be a
level of competition, which pushes both of you to work harder. 67 It could push your friendship into some
awkward places that end up hurting your relationship.
● 68 Common sense tells us that we should work out with someone who’s at a similar place in hitting
the same goals! But that isn’t guaranteed to be the best matchup. In fact, you might do better partnering up with
someone who’s better than you. 69 For you, working out with someone who’ s faster or stronger could add
a level of competition that causes you to push your limits. For your partner, they’ll have someone who’s motivated
to keep up, which is great for them, too.
● Get on the same schedule. 70 You could be perfectly in step with someone, but if you’re never able
to work out together, there’s no point. That’s why it’s important to take scheduling into account right from the start.
A．Pick a partner who is fitter than you.
B．It’s actually a win-win for both of you.
C．Choose your workout partner in your gym.
D．Here are some tips for finding the perfect workout partner.
E．You wouldn’t be comfortable adding this element to your friendship.
F．You’ll more likely show up for your exercise when working out with a friend.
G．All of this is meaningless if you can’t even find the time to meet up for each other.
Passage 15
The Best Foods for Your Brain
The brain is an organ just like any other—it needs the right nutrients to function properly and there are certain
foods that can support brain function and help make studying easier. 71 .公众号：黑洞视角
Dark chocolate
Dark chocolate is bitter chocolate compared to milk chocolate. It uses cacao as its main ingredient. Dark
chocolate promotes the development of both neurons and blood vessels (血管). 72 , but also its
neuroprotective (神经保护) properties help to increase memory and make learning easier over time.
Berries
A lot of the benefits of berries come from antioxidants. They’ll help to increase neuroplasticity which allows
your brain to make new connections or, in other words, keep learning.
73
Not only do seeds and nuts offer antioxidants—vitamin E, which helps to protect the brain as you age,
specifically—but they contain omega-3 fatty acids as well.
Fatty fish
Fatty fish are a great source of omega-3s. These healthy unsaturated fats help in the long-term especially. They
lead to lower beta-amyloid levels in the blood. This means that the clumps that damage the brain which leads to
Alzheimer’s disease has been decreased. 74 .
So, with foods like these, you’ll find your study session to be much more productive. 75 , try to
make them a regular diet. One bag of sunflower seeds isn’t going to protect your brain on its own.
A．Seeds and nuts
B．Here we break down what foods are best for the brain
C．While this is good for the brain, it also helps heart health
D．If you want to achieve the long-term effects these foods offer
E．To get the most out of this food, you’re going to want to eat fish about twice a week
F．This makes it not only a short-term focus boost through increased blood flow in the brain
G．Some studies have shown that positive people who laugh often have increased life expectation
Passage 16
It’s estimated that families in the UK create more than six million tonnes of food waste each year. With food
prices rising, it’s a good time to become a food-waste fighter. Not only will it save money, it is good for the
environment. After all, growing, packaging and transporting food uses a lot of Earth’s resources such as energy and
water. 76 .
First, it’s a good idea to find out just how much food goes into your rubbish can. Keep a diary and note down
the foods that get thrown most often, and why.
Planning meals for the week can save time and money. 77 . Bananas that are brown and soft can be
baked into banana bread at the weekend. Potatoes and carrots last a long time if kept in a cool, dark place.
Cooking the correct size helps too. Weigh out pasta or rice you need before you cook it. Before you pile your
plate, check how hungry you are. 78 .
It’s hard to keep track of food that’s gone to the back of the fridge. You could label a shelf an “Eat me first”
spot for anything that has been there for a while. 79 . You can freeze leftovers in a sealed container for
another day. But heat any leftovers put in a fridge thoroughly before eating.
80 . Some UK supermarkets have taken “best before” dates off fruit and vegetables. This can公众号：黑洞视角
encourage people to use their nose and eyes to work out if something is still fine to eat. Don’t forget to update your
diary to see how much change you can make.
A．Finally, use your senses.
B．At last, ask an adult to help.
C．Your freezer is another way to save food.
D．Meat from a Sunday roast could go into sandwiches on Monday.
E．This may prevent you from leaving food because you’re too full.
F．Read the instruction carefully to make sure that you use it properly.
G．Here are some simple tips that can help you become food-waste fighters.
Passage 17
Writing a movie review is not only a nice opportunity to practice your writing skills, but also an opportunity to
learn how to share your ideas clearly. It is your way of showing your opinion on a movie and helping others choose
the best movie. 81
Watch the movie more than once. It will allow you to get a better perspective (观点) on different aspects. The
first time you watch the movie, you will surely be lost in the story and pay attention to the characters. 82
And you can write down what you notice, as it will help you write a nice movie review.
83 Film reviewers should have well-informed ideas about the movies they tackle. Use evidence from
the film, like characterization or scene descriptions, to support and prove your claims of good film-making or plot
holes. To round out your review, compare the film with others in the style with similar themes or events. If the film-
maker primarily makes films from the same style, draw comparisons between the movie you’re reviewing and their
other works.
Talk about acting. As you cannot give any spoilers(剧透)to your audience, you need to focus on other movie
details. The acting is a crucial part of any movie. 84 But if the actors are terrible, the movie will not end
as a popular one. Get to know their past. For sure, some of them will stand out and will have an incredible
performance.
Other movie details. Watching the movie twice will help you spot some details you can describe and talk about
in your movie review. 85 Take a look into how the movie was shot and directed and do not shy away
from sharing your opinion on these details, too.
A．Establish your opinion.
B．Include a general summary.
C．Here are some tips on writing a movie review.
D．The second time, you can pay attention to other things.
E．Who will read your pieces, and what are their interests?
F．The plot may be excellent, and the effects may be extraordinary.
G．For example, you can talk about the special effects, music or lighting.
Passage 18
How to Educate Yourself公众号：黑洞视角
Despite fears of automation （自动化）destroying jobs, history shows that new technology often ends up
creating new jobs and opportunities. If you want to take advantage of these new jobs, you’ll need to be able to teach
yourself new things. 86 . But the following process should get you off to a very good start.
Discover what you want to learn.
The obvious first step is to pick a skill or subject. You probably have an unclear idea in mind already, but you
are encouraged to make it more specific. Let’s take learning piano as an example. 87 ? To play a few of
your favorite songs? To play in a band with your friends? To become the next Carnegie Hall pianist? You can better
record and study your learning progress by doing so.
Determine how you learn best.
You can start finding materials once a learning goal is set. 88 , you should do some self-reflection
（反思）and determine your learning style. However, it’s not as simple as you thought. In reality, you probably
learn well in multiple ways, and the best approach will also depend on the topic.
Start with the right learning resources.
If you’re totally new to a subject, you are recommended to read some existing learning resources to get started.
Focus on resources that are designed for beginners. This way, you don’t develop bad habits. 89 .
Practice attentively.
When you practice attentively, you set a specific intention for your practice period and focus on only that.
You’re also honest about your present performance, constantly asking how you can improve. 90 . You
could play the guitar absently for 10,000 hours but still be no closer to a great guitarist. It requires attentive,
focused practice.
A．Do you like playing the piano
B．What exactly do you want to learn
C．It takes frequent practice to make perfect
D．Before you begin specific books or courses
E．Putting in the hours is necessary but not enough
F．It’s difficult to give exact steps for self-education
G．And choose whatever learning resources work best for your style
Passage 19
How To Deal With A Bully
A bully is someone who, out of habit, uses their power to hurt or frighten other people. They enjoy doing
physical and emotional harm to others and often leave the victim feeling helpless. 91 . However, these
suggestions below can stop the situation from worsening.
Ask Them To Stop
Asking the bullies to stop in a firm and confident voice is sometimes an effective measure to deal with them.
Sometimes when we do not speak up for ourselves, the bullies continue with their behavior thinking of us as easy
targets. In this thought, they assume that we will never speak up to them. 92 .
Be Accompanied
93 . If you are with your friends, or if you are in the company of someone, it is less likely that the公众号：黑洞视角
bully will disturb you. We are not asking you to make a huge circle of friends. Sometimes, all it takes is one loyal
friend who will stay by you no matter what.
Turn The Situation Into A Joke
Some of us are born comedians and we can turn almost anything into a joke. 94 . Turn the situation
the bully has created into a joke or just say something funny. This will break the bully’s confidence and they will
know that you are strong and sure about who you are. This will make them back off.
It is never easy to deal with all the unwanted bullying even when you have done nothing wrong. 95 .
So be brave and take action now!
A．Bullies usually hunt for people who are alone
B．There is no simple solution when it comes to bullying
C．It’s a brilliant idea to make as many friends as possible
D．But doing nothing will only result in more intense bullying
E．If you are one of these people, try to make full use of your gift
F．So when we do speak up for ourselves, it takes them by surprise
G．Whatever they do, remember you are not responsible for their actions
Passage 20
Many of us would love to have a kind of deep connection when we look at a painting or sculpture. 96
Don’t worry. Here are 4 ways to help you have a meaningful connection when looking at art.
Pick a museum that you feel interested in
97 If you’re interested in climate change, for example, you might pick a museum that’s showing art
works inspired by Earth protection. This may seem like obvious advice, but whatever reason gets you in the door to
a museum is a good reason.
Keep an open mind
When you walk into an art museum, try not to have any pre-conceived notions(先入为主的想法) about what
you’re about to see. Some art works may be surprising, while others might be depressing. 98 . You can
love it. You can hate it. You can cry, feel angry or laugh.
99
Careful observation can help you more deeply appreciate how artists express their emotions and make sense of
the world around them. In turn, it can open up new path ways and possibilities of how you might make sense of
these things in our lives too.
Keep your museum visit short and focused
Once you’ve picked the place you want to visit, how do you make the most of your time? Art museums can be
huge—the National Gallery of Art in Washington, D．C．, for example, has over 130,000 paintings, sculpture and
art works. So to be realistic about how long you can spend at the museum. You don’t need more than an hour or
two. 100
A．Appreciate and reflect
B．Take your time to look at the art
C．However, it can be challenging公众号：黑洞视角
D．Allow yourself to feel however the art makes you feel
E．What’s more, be strategic about what you really want to look at it
F．After that, it’s hard to stay focused and remember what you’ve seen
G．You can increase the chances of having a meaningful connection with art by going to a museum that interests
you
