文档内容
Ⅰ.重点单词
1． n．概述，纵览，概论，概况
2． n．(系船用的)缆绳，(支撑桥梁等用的)钢索；电缆
3．tremendous adj.
4．composite n． adj.
5．reap vt.
6．destiny n．
7．transfix vt.
8．imbed (also embed) vt.(imbedded，imbedded)
9． adj.即将发生(或来临)的
10．commute vi.& vt. n．
11． n．观点，见解，世界观，人生观；前景，可能性；景色，景致，景观
12．spouse n．
13．subordinate vt. adj.
14．interval n．
15．procrastination n．
16． vt.违反，违犯，违背(法律、协议等)
17． vt.& vi.( ， )超过，赶上
18． adj.较差的，次的，比不上……的
19．quest n．
20． vt.& vi.进行头脑风暴，集思广益提出(想法或办法)
21． vi.& vt.挤压，捏；(使)挤入，挤过，塞入
22．finite adj.
23． adj.按时的，准时的，守时的→punctually adv.如期地，准时地；正点
24． vt.分类，归类；划分，界定→ adj.机密的，保密的；分类
的→classification n．分类；类别；分类法；分类系统
25． adj.积极主动的，主动出击的，先发制人的→proactively adv.积极主动地，
主动出击地，先发制人地
26．visual adj.视力的；视觉的 n．视觉资料(指说明性的图片、影片等)→ vt.使形象化，想象，构思，设想
27．event n．(尤指)重要事情，大事；(体育运动的)比赛项目→ adj.充满大事
的，多事故的，多变故的
28．rehearse v．排练，排演；默诵；背诵；照搬；重复→ n．排演，排练；
预演，演习；复述，重复，叙述
Ⅱ.核心短语
1． 找出，查到，搜寻到
2．and so forth
3．burn oneself out
4．weigh sb down
Ⅲ.经典句型
1．even if引导让步状语从句
that in order to interact effectively with others I really need to listen
to them，I may not have the skill.
即使我确实知道为了与他人有效互动，我真的需要倾听他们(的意见)，但我可能没有这种技
能。
2．by＋v.-ing作方式状语；as引导原因状语从句
，
we can break through to new levels of personal and interpersonal effectiveness
old paradigms that may have been a source of pseudo-security for years.
通过研究知识、技能和欲望，我们可以突破个人和人际效能的新水平，因为我们打破了多年
来可能是伪安全来源的旧模式。
3．it作形式主语；v.-ing短语作结果状语
Do some quick calculations，and these essential
activities take up an enormous part of your day， to stay
with family and friends，pursue a hobby or work on personal development.
做一些快速的计算，你会发现这些必不可少的活动占据了你一天中的很大一部分，只剩下有
限的时间与家人和朋友待在一起、追求一种爱好或致力于个人发展。
4．now that引导原因状语从句
So， ，how can you
improve your ability to manage your time?
所以，既然你明白了为什么良好的时间管理非常重要，你如何提高你管理时间的能力呢？
Ⅰ.阅读理解
Everyone knows what makes a good story.Our hero starts their journey as a flawed being.In
scene after scene，they face challenges that push them down new paths.By the end of the tale，they overcome setbacks and become a better person in the process.
We love these plots in the novels we read but the principles of a good story offer much more
than entertainment.Recent research shows that the narratives we tell ourselves about our lives can
powerfully help us recover from stress.People who generate tales of struggling and turning over a
new leaf from their own lives appear to have much better mental health.Professor Dan McAdams
put forward this idea and discovered that whether someone can describe having had some control
over events in their past is an important predictor of mental health.Another key theme involved is
finding some kind of positive meaning after stressful events.
McAdams invited 14- and 15-year-olds to join in an experiment to write about their
experiences of failure and success.Half of them were then given extra instructions to describe the
ways they had made their success a reality and how the failure had changed them for the
better.Eight weeks later，members of this group reported greater persistence and better grades in
their schoolwork.
Exciting as these results are，some experts sound a few notes of caution.They worry that，
hearing about the power of self-narratives，many people may feel they have to find a positive
turning point in life.If they can’t，they could end up feeling guilty about having somehow
“failed”．
Clearly ， self-narratives aren’t the panacea.Nevertheless ， if you hope for self-
improvement，you can use the findings to good effect.By recognizing ourselves as the hero at the
center of our own struggles，we can all become the author of our own destiny and change
ourselves for the better.
1．What does the research focus on?
A．The causes of stress.
B．The principles of narrative.
C．The connection between struggle and well-being.
D．The link between mental health and self-narratives.
2．Why is the experiment mentioned in paragraph 3?
A．To give proof.
B．To make predictions.
C．To draw a conclusion.
D．To make comparisons.
3．What does the underlined word “panacea” in the last paragraph refer to?
A．Attempt to get rid of worries.
B．Means of recognizing yourself.
C．Solution to adolescent problems.
D．Guarantee to become better people.
4．Which of the following can be the best title for the text?A．Embrace Life Struggles
B．Be Your Own Hero
C．Ways to Make a Good Story
D．The Power of Self-improvement
Ⅱ.完形填空
Su Yiming’s 18th birthday wish came true when he won the Big Air gold at the 2022 Winter
Olympic Games.“I had been hoping to win a Winter Olympic gold as the most 1 gift for my
birthday，” he added.
Su hugged his 2 the moment he won the Big Air gold.“It has always been a big 3
of me and my coach to win this gold，” Su said.“We both know how much we have done and
4 for the title and how many difficulties we had to 5 to improve my tricks.That’s why
my coach is the first one I want to share my 6 with.”
Su 7 snowboarding at four.His first snowboard from his father was much 8 than
little Su.However，Su almost lost his 9 to the sport immediately.
“I only have one word to 10 my feelings for snowboarding.It’s love.It’s my 11
moment when I stand on the snowboard，” Su said.“As a professional，I 12 much time
and efforts in doing what I love.Love is what has been 13 me all the time.”
“I want to tell teenage snowboarders the most important thing is to 14 your love，”
Su added.“But you must do it step by step when you try new 15 and make progress when
you are completely safe.That’s how you enjoy the fun of snowboarding.”
1．A.precious B．strange
C．creative D．fortunate
2．A.companion B．judge
C．coach D．parent
3．A.pity B．dream
C．lesson D．pain
4．A.donated B．searched
C．rewarded D．sacrificed
5．A.think of B．find out
C．get over D．believe in
6．A.issue B．idea
C．joy D．duty
7．A.missed B．began
C．admitted D．imagined
8．A.taller B．faster
C．harder D．stronger9．A.way B．heart
C．mind D．face
10．A.inspire B．confirm
C．strengthen D．describe
11．A.happiest B．rarest
C．toughest D．safest
12．A.save B．waste
C．gain D．invest
13．A.attracting B．supporting
C．influencing D．changing
14．A.pursue B．collect
C．produce D．appreciate
15．A.events B．rules
C．tricks D．devices
Ⅲ.语法填空
Poetry,1. universal form of literature，plays an important role in ancient
China.Poetry probably had its origins in traditional folk music tens of thousands of years ago.In
that era，there were no TVs or films，and 2. (write) had not been invented，so people
would sit around the fire at night and sing songs 3. (entertain) themselves.These
songs reflected themes from the people’s daily life，such as hunting animals or sowing 4.
(crop)．Since nothing was set down，over the years different versions of these songs developed，
and each area would have its own respective rhythm.In addition to this，people would recite
stories of past heroes.
As these stories were often quite long，they often had rhyme and rhythm to help people
remember them more 5. (easy)．While in the beginning such songs and stories had a
very simple format，over time they became more complicated and 6. (pretty)．
These were no longer the works of amateurs sitting around a fire，7. works of true
poets who cared about their art and who sometimes made a living from it.
Poetry plays with sounds，words，and grammar，8. makes poetry difficult to
write but very interesting to read.Poetry uses colors，feelings，experiences，and images to paint a
picture in your mind.Today，many Chinese people 9. (become) more interested in
reading poems，no matter 10. language they are written.Translation is good，but
being able to read in what language is best.
