文档文本内容
How to Relax
One of the most valuable skills you can learn is how to relax. Relaxation
activities help to reverse the physical reactions to stress.
Getting involved in an activity can take your mind off your problems. Try to
find new, uplifting(令人振奋的) activities which are playful and peaceful or return to
a hobby which you once enjoyed. If you are interested in learning something new,
think about taking an adult education class. Whether the activity is intellectual or
physical, the objective vibe is to have fun.
Another option to consider is volunteer work. There are many organizations
which could benefit from your volunteer efforts. And, while helping others you help
yourselves, so it often puts problems in perspective（高瞻远瞩，有远见） when you
see others with greater needs. Select an organization which best represents your
values and beliefs. You may also benefit from the associations you will make along
the way.
