每天背1段英语 | 把焦虑变成好奇(附pdf+音频)

—— 把焦虑变成好奇

How to Turn Worry into Wonder.Everyone worries from time to time. Worry usually appears when we face something uncertain or new. But you can turn worry into wonder by changing the way you think. Instead of asking “What if something goes wrong?” try asking “What might I learn?” or “What exciting thing could happen?” This small shift helps your brain see challenges as opportunities. Curiosity reduces fear because it gives your mind something positive to explore. When you are curious, you become more open, creative, and confident. Next time you feel worried, pause and take a breath. Then ask yourself one curious question. You may discover that the world is not as frightening as it seems and much more interesting.

把焦虑变成好奇。每个人都会时不时地感到忧虑。当我们面对不确定或全新的事物时，焦虑往往就会出现。但只要改变思考方式，你就能把焦虑化作好奇。与其一遍遍问 “要是出了问题怎么办？”，不如试着问：“我能从中学到什么？” 或者 “会不会发生什么令人兴奋的事情？” 这种小小的转变，能帮助大脑把挑战视为机遇。好奇心能够减轻恐惧，因为它为你的思维提供了积极的探索方向。当你心怀好奇时，你会变得更加开放，更具创造力，也更加自信。下次当你感到忧心忡忡时，不妨先停下来深吸一口气，然后给自己提出一个好奇的问题。你也许会发现，这个世界并没有看上去那么可怕，反而远比你想象的更有趣。

核心词汇

高频短语

• from time to time/frəm taɪm tu taɪm/
• 时不时；偶尔
• turn…into…/tɜːn ˈɪntu/
• 把……变成……
• instead of/ɪnˈsted ɒv/
• 而不是；代替
• go wrong/ɡəʊ rɒŋ/
• 出问题；出错
• see…as…/siː æz/
• 把……看作……；视……为……
• take a breath/teɪk ə breθ/
• 深呼吸；吸一口气
• ask oneself/ɑːsk wʌnˈself/
• 问自己；自问
• as it seems/æz ɪt siːmz/
• 看上去；表面上

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