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夜雨聆风 > > 办公文件 > 身体有这5种表现,说明骨头在悄悄变脆——中老年慢病朋友尤其要留意

身体有这5种表现,说明骨头在悄悄变脆——中老年慢病朋友尤其要留意

当前时间： 2026-08-21 21:55:28 分类：办公文件 评论(0)
身体有这5种表现,说明骨头在悄悄变脆——中老年慢病朋友尤其要留意

[图片]很多中老年朋友对血压、血糖、血脂都很上心，每天量血压、测血糖，但往往忽略了同样重要的骨骼健康。骨质疏松被称为“沉默的杀手”，早期常常没有明显症状，等到发现时，可能已经出现身高变矮、驼背，甚至轻轻一摔就骨折。如果您或家人身体出现以下5种表现，就要留个心眼了：这可能是骨头在悄...

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  1. CONNECT:[ UseTime:0.001110s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001712s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.017685s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000733s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001379s ]
  6. SELECT * FROM `set` [ RunTime:0.000775s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001569s ]
  8. SELECT * FROM `article` WHERE `id` = 955889 LIMIT 1 [ RunTime:0.004737s ]
  9. UPDATE `article` SET `lasttime` = 1787320528 WHERE `id` = 955889 [ RunTime:0.002726s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000660s ]
  11. SELECT * FROM `article` WHERE `id` < 955889 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002473s ]
  12. SELECT * FROM `article` WHERE `id` > 955889 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.010645s ]
  13. SELECT * FROM `article` WHERE `id` < 955889 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004331s ]
  14. SELECT * FROM `article` WHERE `id` < 955889 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010857s ]
  15. SELECT * FROM `article` WHERE `id` < 955889 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017373s ]
0.280301s