文档内容
2025-2026 学年八年级下学期第一次月考（辽宁卷）
英语
（考试时间：90分钟 试卷满分：90分）
注意事项：
1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。
2．选择题用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他
答案标号，非选择题用0.5毫米黑色中性笔将答案写在对应题目的答题卡上。写在本试卷上无效。
3．考试结束后，将本试卷和答题卡一并交回。
第一部分选择题(共 50 分)
一、阅读理解(共20小题,每小题2分;满分40分)
第一节阅读下面语言材料,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
I study at school from Monday to Friday. On weekends, I usually go out to the park for a
walk. There is a small hill in the park and I often have fun climbing it. For me, it’s the happiest
day in the whole week. That’s only on Sunday. On Saturday, I have to take my piano lessons in
the morning and have English classes in the afternoon.
Jimmy
During the weekdays, I am busy with my lessons, but on Tuesday, I always go
swimming after school. After that, I meet some friends in a music club. We girls like playing
games as much as the boys. I also enjoy chatting with some net friends on the Internet on
Sunday evenings. I really enjoy this.
Emily
I never go to those centres or clubs. Every day I go home on time. I never chat with
strangers on the Internet. I never have time for sports and never watch TV at home. The only
two things I do at home are studying and sleeping. In a word, my life is boring.
Lily
1．Now it’s 10:00 am on Saturday, what is Jimmy doing?
A．Taking his piano lessons. B．Having English classes.
C．Walking in the park. D．Climbing the hill.
2．Which day is the happiest day for Jimmy in a week?
A．Monday. B．Saturday.
C．Sunday. D．Friday.3．Who enjoys chatting with some net friends?
A．Jimmy. B．Emily.
C．Lily. D．Lily’s brother.
4．The only two things Lily does at home are _______.
A．watching TV and sleeping. B．studying and watching TV
C．sleeping and studying. D．studying and chatting with friends.
B
After college, I started working in an office and began to gain weight (增重). I would eat sweet bread and
drink coffee on my way to work. I loved to eat snacks during work. I went out for lunch every day and ate all
night after work. Within two years, I gained about 34 kilograms. I was always unhappy with my body and felt
uncomfortable in it.
In September 2022, I went to a work event. The host asked us to write down the 10 happiest and saddest
things in our lives so far that year. I couldn’t think of anything happy, but I wrote down 15 sad things. That made
all my friends amazed. Most of them had something to do with my weight or my lack of confidence. That day, I
knew I had to make a change.
The next day, I started my weight-loss journey. ________ For example, I added milk instead of creamer to
my coffee. I started to make healthy lunches at home and bring them to work. Slowly, I adapted (适应) to a diet of
mostly lean meats (瘦肉) and vegetables.
At the same time, I started exercising daily. I would, for example, take the stairs instead of the lift. I also
started working out at the gym and at home.
After three years, I finally lost more than 30 kilograms of weight.
What’s my biggest piece of advice? Don’t wait to feel motivated (有动力的) in order to get started. Start
today and make one little change every day. Getting healthy is a lifelong journey and a lifestyle change!
5．What does the underlined word “it” in Paragraph 1 refer to?
A．Sweet bread. B．My body. C．The year 2022. D．Losing weight.
6．The writer decided to change and lose weight because of ________.
A．a work event B．a friend’s influence C．a new job D．a host’s words
7．Which sentence can we put on the ________ in Paragraph 3?
A．I began to do sports every day. B．The first thing I did was drinking more water.
C．I tried to change one small thing every day. D．Eating less was the best way to lose weight.8．What’s the best title of the text?
A．Eating healthy to lose weight B．Feeling better after losing weight
C．No more snacks at work D．Small changes for a healthy life
C
There are many colors in nature. But do you think that a color has weight (重量)? I think you’ll say “no”.
But I’m afraid you are wrong. If you don’t believe it, you may do a small experiment (实验).
First, put two objects (物品) with the same weight into two boxes. Then cover the boxes. Third, wrap (包
裹) one box with a red piece of paper, the other one with a white piece of paper. OK, now hold the boxes with
your hand one by one. It is certain that you will think the red one is a little heavier.
Why do you think so? A scientist found that different colors have different weights in man’s mind. That is
to say, every color has its own weight in our mind.
The scientists told us that colors also have smell. Can you smell colors? Of course not. Then why did the
scientists say so? That is because every color stands for (代表) a kind of light with a certain wavelength (波长). It
reaches our brain (大脑) through sense organs (感觉器官).
In this research, scientists say that people accept the colors they like, and refuse the colors they hate. So
your body and mind will be healthy by using the colors you like. Or you’ll be nervous or even get ill. For
example, you like blue and hate red. If you stay in a room with red windows, wallpaper and tables and chairs for
two hours, you’ll feel you have been there for four hours. But if the room is blue, you’ll feel you have been there
for only an hour. And, if a person walks out of a blue room and into a red room, his temperature will rise. That
means our body temperature will change with different colors.
9．From the experiment, we know that ________.
A．the two boxes don’t have the same weightB．colors can change the weight of an object
C．the red paper is heavier than the white paper D．colors have different weights in people’s mind
10．From the fourth paragraph, we can infer (推断) ________.
A．the smell of colors is changeable (可变的) B．people can sense (感受) the light from colors
C．people can smell the colors through the nose D．all the colors have the same smell
11．Which of the following is TRUE?
A．White color is heavier than red color.
B．People may get ill if they refuse the colors they don’t like.
C．People can stay longer in red rooms than in blue rooms.D．People’s body temperature will change with different colors.
12．We can know from the passage that ________.
A．red color is bad for our health B．people may get nervous in a red room
C．blue color can raise (提升) our body temperature D．colors can influence (影响) our mood (情绪) and
health
D
When you are busy with your schoolwork, you might find it hard to get enough sleep. We all know that not
getting enough sleep is bad for our health. But some research (研究) found that less sleep could even cause you to
have fewer friends.
According to researchers from the University of California, people who don’t get enough sleep are less
willing (adj.乐意，愿意) to socialize (v.社交) with others. They are simply too tired to go out.
The researchers did a small study. They tested 18 young people who just had a good night’s sleep and then
tested them again after a sleepless night. The participants (n.被试者) watched videos of people with neutral (adj.
中性的) expressions walking toward them. When the person on the video got too “close” to them, they pushed a
button (n.按钮) to stop the video, which recorded how close they allowed the person to get.
The results showed that people kept the person at a distance of 60 percent further back if they didn’t get
enough sleep. They felt that their personal space was being invaded (侵占). But when the participants got a good
night’s sleep, they allowed the person to get much closer to them.
According to lead researcher Matthew Walker, the less sleep you get, the less you want to socialize with
others. In turn, other people may think you are weird (adj.奇怪的) and stay away from you. This can make you
feel lonely and cause you to sleep even less. It becomes a vicious cycle (n.恶性循环). So if you want to be a more
sociable (adj.善于社交的) and popular person, sleeping well might help. “One night of good sleep makes you feel
more outgoing and socially confident,” said Walker.
13．“When you are busy with your schoolwork, you might find it hard to get enough sleep.” What does this
sentence mean?
A．Students are too busy with their schoolwork.
B．Students have too much stress to go to sleep.
C．Students are not allowed to get enough sleep by their teachers and parents.
D．Students are too busy with their schoolwork to have enough time to sleep.
14．Researchers from the University of California believe that less sleep ______.A．makes school life harder B．is good for one’s health
C．makes people less sociable D．causes people to become nervous
15．How did the researchers prove (v.证明) their point?
A．They did a study of 18 young people. B．They watched videos of sleepy people.
C．They interviewed people on the street. D．They invited people to play a game.
16．Where can you read this article?
A．A comic book. B．A sport magazine. C．A science report. D．A guide book.
第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。
Having a hobby is a way to learn skills. Some people don’t realize that doing something enjoyable can
bring them pleasure. 17
★Think of what you liked as a child.
Do you regret stopping learning the piano when you were ten? 18
Maybe you wish you could learn something again. So try picking it up again.
★ 19
Have you ever noticed one of your friends’ hobbies? Just ask your friends if you can join them. When you
see a friend drawing and you want to do it too, have a try. That’s because doing something together will keep both
of you active.
★Try to keep your hobbies.
20 But later, you will fall in love with it. So don’t ask your parents to buy much equipment (设
备) or one-year classes at once. You should find out if it is right for you. When you really love it, maybe you can
develop it as your hobby.
A．Now you get a chance to try again.
B．Learn about your friends’ hobbies.
C．Why do we need to develop a hobby?
D．How can you develop your own hobbies?
E．Maybe you are not interested in an activity at first.
二、完形填空(共10小题，每小题1分，满分10分)
阅读短文，理解其大意，从A、B、C、D匹四个选项中出可以填入空白处的最佳选项。
Dad was unable to walk after his stroke (中风). As he sat in his wheelchair with his head hanging down, Iwondered what he was 21 about. I just noticed he was looking at me from time to time (时不时地).
Sometimes he’d get so upset with himself and with me because all he saw were his weak points, but what I
saw was 22 . I tried to remind (提醒) him of all he had done before and 23 him to do what he
could still do. Although he’d get 24 when I pushed him to exercise his legs, it was nothing to me—all I
wished was that he could stand up.
So in another try, I quietly said to him, “Hey, Dad, I remember you got to the middle of the street and 25
suddenly.” He smiled. Seeing the look of peace on his face, I continued. “I also remember I was so scared (害怕)
that I couldn’t 26 . You walked with me from one side of the street 27 the other, with your
strong arms holding on to me, guiding me.” “It’s okay. You will make it.” With your warm 28 and
smile, you repeated (重复). I made it. You opened up my world, Dad, helping me to be all I could be.
And when we talked about what happened that day, he held his head up 29 . And soon he was
ready to 30 . With a warm voice and a smile, I said, “It’s okay, you’re doing fine.”
21．A．talking B．dreaming C．writing D．thinking
22．A．natural B．terrible C．different D．wrong
23．A．encouraged B．allowed C．believed D．invited
24．A．happy B．angry C．excited D．ill
25．A．cried B．crossed C．stopped D．counted
26．A．sit B．stand C．move D．lie
27．A．for B．by C．between D．to
28．A．heart B．voice C．blood D．spirit
29．A．higher B．lower C．stronger D．quicker
30．A．sleep B．exercise C．live D．feel
第二部分非选择题(共40分)
三、语法填空(共10小题，每小题1分; 满分10分)
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯
Almost every day, we talk about the topic (话题) of health. But what is health? “Health” means eating
31 (good), getting enough exercise and having a healthy lifestyle. Here are some useful rules.
Eat different kinds of foods, such as fruit and vegetables. We all know that eating fruit and vegetables keeps
us 32 (health). but many of bus only favourite food. Remember that we can get what our body needs by
33 (eat) all kinds of foods.Drink water and milk most often. Everyone knows that water is important. Besides water, children also
need plenty of calcium (钙) to grow 34 (tall) and stronger. Every day, you should drink at least two
cups of milk when you are 9 years old or older. You’d better try to have drinks with little sugar 35 too
much sugar is bad for your teeth.
Pay attention to your body. When you are eating, notice how your body 36 (feel). When your
stomach is full, stop eating. Eating too much 37 (make) you become fat and unhealthy. When you feel
tired and 38 (sleep) having a good sleep will make you feel better.
Limit (限制) the time you spend watching TV and playing computer games. It’s 39 bad habit for
keeping fit. Try to spend more time doing sports, 40 running and swimming.
四、阅读与表达(共4小题，41~43小题 每小题2分，44小题4分;满分10分)
阅读文本，然后根据内容回答问题。
Every day, it seems, a new gadget (设备) promises to help me run farther and faster, sleep better, or monitor
(监控) my heart rate more effectively (有效地). These gadgets claim they’ll make me a “better me,” or so the
story goes.
Some of them might actually help, but a few months ago, I decided to sell all my sports gadgets. I now
record my running times with just a pen and a notepad. Soon after, I started training for a marathon the old-
fashioned way—without a device on my wrist tracking my pace or heart rate. To my surprise, running without all
that information turned out to be a real joy.
In the past, whenever my smartwatch told me I was running slower than I “should,” I’d force myself to
speed up, even if it was clear that my body didn’t want to. But this time, I ran the way I wanted to.
On several occasions (场合), I was surprised to see real breakthroughs (突破) in my running times when I
checked my notepad after workouts. If I had seen those numbers during the run, I might have slowed down. But
since I didn’t know, I just kept running.
Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate (集中
注意力) more on the running itself. Since I no longer feel like I need technology to run well, I can go out and run
without worrying about battery life.
So, what’s the lesson here? Well, we could very easily replace the example of running with writing,
studying, or anything else. No matter what it is, the more we worry about improving, the more it hurts ourperformance.
Should you stop using technology to “improve” your performance? Of course, that’s up to you. However, if
I were asked that question, I’d certainly say that I’m better off without it.
41．When did the writer decide to sell all of the sports gadgets?
42．How does the writer record running times now?
43．What is another positive thing about not using running gadgets anymore?
44．What do you think of sports gadgets? Why do you think so? (at least 30 words)
四、阅读与表达(共4小题，41~43小题 每小题2分，44小题4分;满分10分)
阅读文本，然后根据内容回答问题。
45．健康的身体是中学生能够有效学习的保证。但是手机和电脑占用了我们的锻炼时间，快餐威胁
着我们的健康。请根据下面的提示以“How to Keep Healthy”为主题写一篇英语短文。
提示：
1. 坚持锻炼；
2. 健康饮食；
3. 合理安排使用手机或电脑时间；
4. …… (补充至少一条内容)
要求：
1. 词数不少于80；
2. 文中不得出现真实的人名、校名。
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