文档内容
2025-2026 学年八年级下学期第一次月考（辽宁卷）
英语
（考试时间：90分钟 试卷满分：90分）
注意事项：
1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。
2．选择题用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他
答案标号，非选择题用0.5毫米黑色中性笔将答案写在对应题目的答题卡上。写在本试卷上无效。
3．考试结束后，将本试卷和答题卡一并交回。
第一部分选择题(共 50 分)
一、阅读理解(共20小题,每小题2分;满分40分)
第一节阅读下面语言材料,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
I study at school from Monday to Friday. On weekends, I usually go out to the park for a
walk. There is a small hill in the park and I often have fun climbing it. For me, it’s the happiest
day in the whole week. That’s only on Sunday. On Saturday, I have to take my piano lessons in
the morning and have English classes in the afternoon.
Jimmy
During the weekdays, I am busy with my lessons, but on Tuesday, I always go
swimming after school. After that, I meet some friends in a music club. We girls like playing
games as much as the boys. I also enjoy chatting with some net friends on the Internet on
Sunday evenings. I really enjoy this.
Emily
I never go to those centres or clubs. Every day I go home on time. I never chat with
strangers on the Internet. I never have time for sports and never watch TV at home. The only
two things I do at home are studying and sleeping. In a word, my life is boring.
Lily
1．Now it’s 10:00 am on Saturday, what is Jimmy doing?
A．Taking his piano lessons. B．Having English classes.
C．Walking in the park. D．Climbing the hill.
2．Which day is the happiest day for Jimmy in a week?
A．Monday. B．Saturday.
C．Sunday. D．Friday.3．Who enjoys chatting with some net friends?
A．Jimmy. B．Emily.
C．Lily. D．Lily’s brother.
4．The only two things Lily does at home are _______.
A．watching TV and sleeping. B．studying and watching TV
C．sleeping and studying. D．studying and chatting with friends.
【答案】1．A 2．C 3．B 4．C
【导语】本文是三位学生（Jimmy、Emily和Lily）对自己周末或日常活动的描述。
1．细节理解题。根据Jimmy的描述“On Saturday, I have to take my piano lessons in the morning”可知，周
六上午Jimmy在上钢琴课，因此上午10点他正在上钢琴课。故选A。
2．细节理解题。根据Jimmy的描述“For me, it’s the happiest day in the whole week. That’s only on Sunday.”
可知，周日是他最开心的一天。故选C。
3．细节理解题。根据Emily的描述“I also enjoy chatting with some net friends on the Internet on Sunday
evenings.”可知，Emily喜欢和网友聊天。故选B。
4．细节理解题。根据Lily的描述“The only two things I do at home are studying and sleeping.”可知，Lily在
家只学习和睡觉。故选C。
B
After college, I started working in an office and began to gain weight (增重). I would eat sweet bread and
drink coffee on my way to work. I loved to eat snacks during work. I went out for lunch every day and ate all
night after work. Within two years, I gained about 34 kilograms. I was always unhappy with my body and felt
uncomfortable in it.
In September 2022, I went to a work event. The host asked us to write down the 10 happiest and saddest
things in our lives so far that year. I couldn’t think of anything happy, but I wrote down 15 sad things. That made
all my friends amazed. Most of them had something to do with my weight or my lack of confidence. That day, I
knew I had to make a change.
The next day, I started my weight-loss journey. ________ For example, I added milk instead of creamer to
my coffee. I started to make healthy lunches at home and bring them to work. Slowly, I adapted (适应) to a diet of
mostly lean meats (瘦肉) and vegetables.
At the same time, I started exercising daily. I would, for example, take the stairs instead of the lift. I alsostarted working out at the gym and at home.
After three years, I finally lost more than 30 kilograms of weight.
What’s my biggest piece of advice? Don’t wait to feel motivated (有动力的) in order to get started. Start
today and make one little change every day. Getting healthy is a lifelong journey and a lifestyle change!
5．What does the underlined word “it” in Paragraph 1 refer to?
A．Sweet bread. B．My body. C．The year 2022. D．Losing weight.
6．The writer decided to change and lose weight because of ________.
A．a work event B．a friend’s influence C．a new job D．a host’s words
7．Which sentence can we put on the ________ in Paragraph 3?
A．I began to do sports every day. B．The first thing I did was drinking more water.
C．I tried to change one small thing every day. D．Eating less was the best way to lose weight.
8．What’s the best title of the text?
A．Eating healthy to lose weight B．Feeling better after losing weight
C．No more snacks at work D．Small changes for a healthy life
【答案】5．B 6．A 7．C 8．D
【导语】本文讲述了一位职场人士在毕业后因不良饮食习惯导致体重增加，最终通过改变生活方式成功
减重的经历。文章强调了通过每天的小改变来实现健康生活的重要性。
5．细节理解题。根据第1段“I was always unhappy with my body and felt uncomfortable in it.”可知，是身
体不舒服，下划线的“it”指的是“my body”。故选B。
6．细节理解题。根据第2段“In September 2022, I went to a work event. The host asked us to write down the
10 happiest and saddest things in our lives so far that year..... Most of them had something to do with my weight
or my lack of confidence. That day, I knew I had to make a change.”可知，作者决定改变和减重是因为一次工
作活动。故选A。
7．推理判断题。根据第3段“... For example, I added milk instead of creamer to my coffee. I started to make
healthy lunches at home and bring them to work. Slowly, I adapted to a diet of mostly lean meats and vegetables.”
可知，空处后面举了“换咖啡伴侣为牛奶”“带健康午餐”等小例子，所以空处应是与小改变相关，C项
“我试着每天改变一件小事。”符合语境。故选C。
8．最佳标题题。根据全文内容，尤其是最后一段“What’s my biggest piece of advice? Don’t wait to feel
motivated in order to get started. Start today and make one little change every day. Getting healthy is a lifelong
journey and a lifestyle change!”可知，通篇讲述通过一点点改变来保持健康，因此标题“让生活更健康的小改变”最贴切，故选D。
C
There are many colors in nature. But do you think that a color has weight (重量)? I think you’ll say “no”.
But I’m afraid you are wrong. If you don’t believe it, you may do a small experiment (实验).
First, put two objects (物品) with the same weight into two boxes. Then cover the boxes. Third, wrap (包
裹) one box with a red piece of paper, the other one with a white piece of paper. OK, now hold the boxes with
your hand one by one. It is certain that you will think the red one is a little heavier.
Why do you think so? A scientist found that different colors have different weights in man’s mind. That is
to say, every color has its own weight in our mind.
The scientists told us that colors also have smell. Can you smell colors? Of course not. Then why did the
scientists say so? That is because every color stands for (代表) a kind of light with a certain wavelength (波长). It
reaches our brain (大脑) through sense organs (感觉器官).
In this research, scientists say that people accept the colors they like, and refuse the colors they hate. So
your body and mind will be healthy by using the colors you like. Or you’ll be nervous or even get ill. For
example, you like blue and hate red. If you stay in a room with red windows, wallpaper and tables and chairs for
two hours, you’ll feel you have been there for four hours. But if the room is blue, you’ll feel you have been there
for only an hour. And, if a person walks out of a blue room and into a red room, his temperature will rise. That
means our body temperature will change with different colors.
9．From the experiment, we know that ________.
A．the two boxes don’t have the same weightB．colors can change the weight of an object
C．the red paper is heavier than the white paper D．colors have different weights in people’s mind
10．From the fourth paragraph, we can infer (推断) ________.
A．the smell of colors is changeable (可变的) B．people can sense (感受) the light from colors
C．people can smell the colors through the nose D．all the colors have the same smell
11．Which of the following is TRUE?
A．White color is heavier than red color.
B．People may get ill if they refuse the colors they don’t like.
C．People can stay longer in red rooms than in blue rooms.
D．People’s body temperature will change with different colors.
12．We can know from the passage that ________.
A．red color is bad for our health B．people may get nervous in a red roomC．blue color can raise (提升) our body temperature D．colors can influence (影响) our mood (情绪) and
health
【答案】9．D 10．B 11．D 12．D
【导语】本文给我们讲述了一些关于颜色的我们从来都没想过的事实。例如，颜色是有重量的，人们能
感觉到颜色，颜色能影响我们的心情和健康等。
9．细节理解题。根据“A scientist found that different colors have different weights in man’s mind”可知，一
位科学家发现，不同的颜色在人们的脑海中有不同的重量。故选D。
10．推理判断题。根据“That is because every color stands for (代表) a kind of light with a certain wavelength
(波长). It reaches our brain (大脑) through sense organs (感觉器官).”可推知，人们可以从颜色中感受到光。
故选B。
11．细节理解题。根据“That means our body temperature will change with different colors.”可知，人的体温
会随着颜色的不同而变化。故选D。
12．推理判断题。根据“So your body and mind will be healthy by using the colors you like. Or you’ll be
nervous or even get ill.”可推知，颜色可以影响我们的情绪和健康。故选D。
D
When you are busy with your schoolwork, you might find it hard to get enough sleep. We all know that not
getting enough sleep is bad for our health. But some research (研究) found that less sleep could even cause you to
have fewer friends.
According to researchers from the University of California, people who don’t get enough sleep are less
willing (adj.乐意，愿意) to socialize (v.社交) with others. They are simply too tired to go out.
The researchers did a small study. They tested 18 young people who just had a good night’s sleep and then
tested them again after a sleepless night. The participants (n.被试者) watched videos of people with neutral (adj.
中性的) expressions walking toward them. When the person on the video got too “close” to them, they pushed a
button (n.按钮) to stop the video, which recorded how close they allowed the person to get.
The results showed that people kept the person at a distance of 60 percent further back if they didn’t get
enough sleep. They felt that their personal space was being invaded (侵占). But when the participants got a good
night’s sleep, they allowed the person to get much closer to them.
According to lead researcher Matthew Walker, the less sleep you get, the less you want to socialize with
others. In turn, other people may think you are weird (adj.奇怪的) and stay away from you. This can make you
feel lonely and cause you to sleep even less. It becomes a vicious cycle (n.恶性循环). So if you want to be a moresociable (adj.善于社交的) and popular person, sleeping well might help. “One night of good sleep makes you feel
more outgoing and socially confident,” said Walker.
13．“When you are busy with your schoolwork, you might find it hard to get enough sleep.” What does this
sentence mean?
A．Students are too busy with their schoolwork.
B．Students have too much stress to go to sleep.
C．Students are not allowed to get enough sleep by their teachers and parents.
D．Students are too busy with their schoolwork to have enough time to sleep.
14．Researchers from the University of California believe that less sleep ______.
A．makes school life harder B．is good for one’s health
C．makes people less sociable D．causes people to become nervous
15．How did the researchers prove (v.证明) their point?
A．They did a study of 18 young people. B．They watched videos of sleepy people.
C．They interviewed people on the street. D．They invited people to play a game.
16．Where can you read this article?
A．A comic book. B．A sport magazine. C．A science report. D．A guide book.
【答案】13．D 14．C 15．A 16．C
【导语】本文主要介绍了睡眠不足会影响人们的社交，并详细介绍了研究人员的研究过程与结果。
13．词句猜测题。根据“When you are busy with your schoolwork, you might find it hard to get enough sleep”
可知当你忙于学业时，可能会发现很难获得充足睡眠，即学生太忙于学业，没有足够时间睡觉。故选
D。
14．细节理解题。根据“people who don’t get enough sleep are less willing (adj.乐意，愿意) to socialize (v.社
交) with others.”可知，加州大学的研究者认为睡眠减少会让人们变得更不愿社交。故选C。
15．细节理解题。根据“They tested 18 young people...”可知，研究者通过对18名年轻人进行实验来证明
观点。故选A。
16．推理判断题。本文主要介绍了睡眠不足会影响人们的社交，并详细介绍了研究人员的研究过程与结
果，所以可能在一篇科学报告中读到本文。故选C。
第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的选项。
Having a hobby is a way to learn skills. Some people don’t realize that doing something enjoyable can
bring them pleasure. 17★Think of what you liked as a child.
Do you regret stopping learning the piano when you were ten? 18
Maybe you wish you could learn something again. So try picking it up again.
★ 19
Have you ever noticed one of your friends’ hobbies? Just ask your friends if you can join them. When you
see a friend drawing and you want to do it too, have a try. That’s because doing something together will keep both
of you active.
★Try to keep your hobbies.
20 But later, you will fall in love with it. So don’t ask your parents to buy much equipment (设
备) or one-year classes at once. You should find out if it is right for you. When you really love it, maybe you can
develop it as your hobby.
A．Now you get a chance to try again.
B．Learn about your friends’ hobbies.
C．Why do we need to develop a hobby?
D．How can you develop your own hobbies?
E．Maybe you are not interested in an activity at first.
【答案】17．D 18．A 19．B 20．E
【导语】本文通过回忆童年兴趣、了解朋友爱好和坚持尝试等方面，提供了培养个人兴趣爱好的实用建
议。
17．根据“Some people don’t realize that doing something enjoyable can bring them pleasure.”可知，这里在引
出如何培养兴趣的问题。D选项“你如何培养自己的兴趣爱好？”符合语境。故选D。
18．根据“Do you regret stopping learning the piano when you were ten?”可知，这里在说明现在有机会重新
尝试。A选项“现在你有了再次尝试的机会。”符合语境。故选A。
19．根据“Have you ever noticed one of your friends’ hobbies?”可知，这里在建议了解朋友的兴趣爱好。B
选项“了解你朋友的兴趣爱好。”符合语境。故选B。
20．根据“Try to keep your hobbies.”和“But later, you will fall in love with it.”可知，这里在说明起初可能
对某项活动不感兴趣。E选项“也许起初你对某项活动并不感兴趣。”符合语境。故选E。
二、完形填空(共10小题，每小题1分，满分10分)
阅读短文，理解其大意，从A、B、C、D匹四个选项中出可以填入空白处的最佳选项。
Dad was unable to walk after his stroke (中风). As he sat in his wheelchair with his head hanging down, Iwondered what he was 21 about. I just noticed he was looking at me from time to time (时不时地).
Sometimes he’d get so upset with himself and with me because all he saw were his weak points, but what I
saw was 22 . I tried to remind (提醒) him of all he had done before and 23 him to do what he
could still do. Although he’d get 24 when I pushed him to exercise his legs, it was nothing to me—all I
wished was that he could stand up.
So in another try, I quietly said to him, “Hey, Dad, I remember you got to the middle of the street and 25
suddenly.” He smiled. Seeing the look of peace on his face, I continued. “I also remember I was so scared (害怕)
that I couldn’t 26 . You walked with me from one side of the street 27 the other, with your
strong arms holding on to me, guiding me.” “It’s okay. You will make it.” With your warm 28 and
smile, you repeated (重复). I made it. You opened up my world, Dad, helping me to be all I could be.
And when we talked about what happened that day, he held his head up 29 . And soon he was
ready to 30 . With a warm voice and a smile, I said, “It’s okay, you’re doing fine.”
21．A．talking B．dreaming C．writing D．thinking
22．A．natural B．terrible C．different D．wrong
23．A．encouraged B．allowed C．believed D．invited
24．A．happy B．angry C．excited D．ill
25．A．cried B．crossed C．stopped D．counted
26．A．sit B．stand C．move D．lie
27．A．for B．by C．between D．to
28．A．heart B．voice C．blood D．spirit
29．A．higher B．lower C．stronger D．quicker
30．A．sleep B．exercise C．live D．feel
【答案】
21．D 22．C 23．A 24．B 25．C 26．C 27．D 28．B 29．A 30．B
【导语】本文讲述了作者以小时候父亲帮助打开自己的新世界的回忆，来鼓励现在中风的父亲，积极面
对生活并坚持锻炼的故事。
21．句意：当他低着头坐在轮椅上时，我想知道他在想什么。
talking说话；dreaming做梦；writing写作；thinking思考。根据“his head hanging down”以及“wondered”
可知，父亲低着头，做沉思状，作者想知道他在想什么。故选D。
22．句意：有时他会对自己和我感到非常沮丧，因为他看到的都是他的弱点，但我看到的是不同的。natural自然的；terrible糟糕的；different不同的；wrong错误的。根据“all he saw were his weak points”以
及“I tried to remind (提醒) him of all he had done before”可知，父亲看到的是自己的弱点，而作者是以积
极视角来看待父亲，所以是不同的。故选C。
23．句意：我试图提醒他以前所做的一切，并鼓励他做他还能做的事。
encouraged鼓励；allowed允许；believed相信；invited邀请。根据“to do what he could still do”并结合选
项可知，此处指作者鼓励父亲，做他还能做的事。故选A。
24．句意：虽然当我推他锻炼双腿时，他会生气，但这对我来说没什么——我只希望他能站起来。
happy开心的；angry生气的；excited兴奋的；ill生病的。根据“ get so upset with himself”以及“pushed
him to exercise his legs”可知，父亲对于锻炼有抵触情绪，指他会生气。故选B。
25．句意：嘿，爸爸，我记得你走到街中央突然停了下来。
cried哭泣；crossed穿过；stopped停下；counted数数。根据“I was so scared (害怕)”可知，感到害怕，应
是在街中央停了下来。故选C。
26．句意：我还记得我非常害怕，以至于无法动弹。
sit坐；stand站；move移动；lie躺。根据“I was so scared (害怕)”并结合选项可知，恐惧时的生理反应是
僵住。故选C。
27．句意：你和我一起从街道的一边走到另一边，用你强壮的手臂抱着我，引导我。
for为了；by通过；between在……之间；to到。from…to“从……到……”，是固定搭配。故选D。
28．句意：你用温暖的声音和微笑重复道。
heart心；voice声音；blood血液；spirit精神。根据“With a warm voice and a smile”可知，此处指温暖的
声音。故选B。
29．句意：当我们谈到那天发生的事情时，他抬起头来。
higher更高；lower更低；stronger更强；quicker更快。根据“his head hanging down”以及“It’s okay,
you’re doing fine.”可知，此处与上文低头形成对比，指父亲抬起头。故选A。
30．句意：很快，他就准备好锻炼了。
sleep睡觉；exercise锻炼；live生活；feel感觉。根据“when I pushed him to exercise his legs”可知，此处
指准备好锻炼了。故选B。
第二部分非选择题(共40分)
三、语法填空(共10小题，每小题1分; 满分10分)
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯
Almost every day, we talk about the topic (话题) of health. But what is health? “Health” means eating
31 (good), getting enough exercise and having a healthy lifestyle. Here are some useful rules.Eat different kinds of foods, such as fruit and vegetables. We all know that eating fruit and vegetables keeps
us 32 (health). but many of bus only favourite food. Remember that we can get what our body needs by
33 (eat) all kinds of foods.
Drink water and milk most often. Everyone knows that water is important. Besides water, children also
need plenty of calcium (钙) to grow 34 (tall) and stronger. Every day, you should drink at least two
cups of milk when you are 9 years old or older. You’d better try to have drinks with little sugar 35 too
much sugar is bad for your teeth.
Pay attention to your body. When you are eating, notice how your body 36 (feel). When your
stomach is full, stop eating. Eating too much 37 (make) you become fat and unhealthy. When you feel
tired and 38 (sleep) having a good sleep will make you feel better.
Limit (限制) the time you spend watching TV and playing computer games. It’s 39 bad habit for
keeping fit. Try to spend more time doing sports, 40 running and swimming.
【答案】
31．well 32．healthy 33．eating 34．taller 35．because 36．feels 37．makes
38．sleepy 39．a 40．such as
【导语】本文主要围绕“健康”这一话题展开，介绍了保持健康的一些实用规则，包括合理饮食、适量
饮水、关注身体状况以及限制娱乐时间等方面。
31．句意：“健康”意味着吃得好，进行足够的锻炼，并拥有健康的生活方式。根据“‘Health’ means
eating...(good)”可知，这里需要一个副词来修饰动词“eating”，“good”的副词形式是“well”，意为“好
地”，故填well。
32．句意：我们都知道吃水果和蔬菜能让我们保持健康。根据“We all know that eating fruit and vegetables
keeps us...”可知，“keep + sb. +形容词”表示“使某人保持某种状态”，“health”是名词，其形容词形式
是“healthy”，意为“健康的”。故填healthy。
33．句意：记住，我们可以通过吃各种食物来获得身体所需的营养。根据“Remember that we can get what
our body needs by...(eat) all kinds of foods.”可知，“by”是介词，意为“通过”，后接动词时要用动名词形
式，“eat”的动名词形式是“eating”。故填eating。
34．句意：除了水，孩子们还需要大量的钙来长得更高更强壮。根据“Besides water, children also need
plenty of calcium (钙) to grow...(tall) and stronger.”可知，这里是将孩子摄入钙前后的身高和强壮程度进行对
比，“and”连接两个并列的比较级，“tall”的比较级是“taller”，表示长得更高。故填taller。35．句意：你最好尽量喝含糖少的饮料，因为太多糖对你的牙齿有害。根据“You’d better try to have
drinks with little sugar...too much sugar is bad for your teeth.”可知，前后句之间是因果关系，后一句“太多糖
对牙齿有害”是前一句“喝含糖少的饮料”的原因，“because”意为“因为”，引导原因状语从句。故填
because。
36．句意：当你吃东西的时候，注意你的身体感觉如何。根据“When you are eating, notice how your
body...(feel).”可知，句子描述的是一般情况，用一般现在时，主语“your body”是第三人称单数，所以谓
语动词“feel”要用第三人称单数形式“feels”。故填feels。
37．句意：吃得太多会让你变胖且不健康。根据“Eating too much...(make) you become fat and unhealthy.”
可知，“Eating too much”是动名词短语作主语，动名词作主语时，谓语动词用第三人称单数形式，
“make”的第三人称单数形式是“makes”。故填makes。
38．句意：当你感到疲倦和困倦时，好好睡一觉会让你感觉更好。根据“When you feel tired and...(sleep)
having a good sleep will make you feel better.”可知，“and”连接两个并列的形容词，“sleep”是名词或动词，
其形容词形式是“sleepy”，意为“困倦的”，故填sleepy。
39．句意：这对保持健康来说是一个坏习惯。根据“It’s...bad habit for keeping fit.”可知，“habit”是可数名
词单数，这里表示泛指“一个”坏习惯，“bad”是以辅音音素开头的单词，所以用不定冠词“a”。故填
a。
40．句意：尽量多花时间做运动，比如跑步和游泳。根据“Try to spend more time doing sports,...running
and swimming.”可知，“running and swimming”是对“sports”的举例说明，“such as”意为“比如；例如”，
用来列举事物。故填such as。
四、阅读与表达(共4小题，41~43小题 每小题2分，44小题4分;满分10分)
阅读文本，然后根据内容回答问题。
Every day, it seems, a new gadget (设备) promises to help me run farther and faster, sleep better, or monitor
(监控) my heart rate more effectively (有效地). These gadgets claim they’ll make me a “better me,” or so the
story goes.
Some of them might actually help, but a few months ago, I decided to sell all my sports gadgets. I now
record my running times with just a pen and a notepad. Soon after, I started training for a marathon the old-
fashioned way—without a device on my wrist tracking my pace or heart rate. To my surprise, running without all
that information turned out to be a real joy.
In the past, whenever my smartwatch told me I was running slower than I “should,” I’d force myself tospeed up, even if it was clear that my body didn’t want to. But this time, I ran the way I wanted to.
On several occasions (场合), I was surprised to see real breakthroughs (突破) in my running times when I
checked my notepad after workouts. If I had seen those numbers during the run, I might have slowed down. But
since I didn’t know, I just kept running.
Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate (集中
注意力) more on the running itself. Since I no longer feel like I need technology to run well, I can go out and run
without worrying about battery life.
So, what’s the lesson here? Well, we could very easily replace the example of running with writing,
studying, or anything else. No matter what it is, the more we worry about improving, the more it hurts our
performance.
Should you stop using technology to “improve” your performance? Of course, that’s up to you. However, if
I were asked that question, I’d certainly say that I’m better off without it.
41．When did the writer decide to sell all of the sports gadgets?
42．How does the writer record running times now?
43．What is another positive thing about not using running gadgets anymore?
44．What do you think of sports gadgets? Why do you think so? (at least 30 words)
【答案】41．A few months ago. 42．The writer now records running times with just a pen and a notepad.
43．It’s helping the writer concentrate more on the running itself. 44．I agree with the writer. I think they’re
not necessary for me, because I don’t need technology to run well. I can go out and run without worrying about
whether everything has enough battery power. / I disagree with the writer. I think sports gadgets are helpful for
me, because I can know the data from sports gadgets and improve my performance from time to time.
【导语】本文是一篇说明文，主要是作者结合自己跑步的经历告诉我们，与其依赖那些计数设备来记录
跑步的情况，不如专心地跑步，因为让自己在某件事上做得更好的时间越多，我们的表现就越受影响。
41．根据“but a few months ago, I decided to sell all my sports gadgets.”可知，几个月前，作者决定卖掉所有
的运动设备，故填A few months ago.
42．根据“I now record my running times with just a pen and a notepad.”可知，作者现在仅仅用一支笔和一个记事本来记录跑步时间，故填The writer now records running times with just a pen and a notepad.
43．根据“Another positive thing about getting rid of all my running gadgets is that it’s helping me concentrate
(集中注意力) more on the running itself.”可知，另一个摆脱所有跑步设备的好处是，它帮助作者更专注于
跑步本身，故填It’s helping the writer concentrate more on the running itself.
44．开放性题，表达自己对运动设备的看法，答案合理即可，故填I agree with the writer. I think they’re not
necessary for me, because I don’t need technology to run well. I can go out and run without worrying about
whether everything has enough battery power. / I disagree with the writer. I think sports gadgets are helpful for
me, because I can know the data from sports gadgets and improve my performance from time to time.
四、阅读与表达(共4小题，41~43小题 每小题2分，44小题4分;满分10分)
阅读文本，然后根据内容回答问题。
45．健康的身体是中学生能够有效学习的保证。但是手机和电脑占用了我们的锻炼时间，快餐威胁
着我们的健康。请根据下面的提示以“How to Keep Healthy”为主题写一篇英语短文。
提示：
1. 坚持锻炼；
2. 健康饮食；
3. 合理安排使用手机或电脑时间；
4. …… (补充至少一条内容)
要求：
1. 词数不少于80；
2. 文中不得出现真实的人名、校名。
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【答案】例文
How to Keep Healthy
It’s important for us to keep healthy. As middle school students, we should live a healthy life. Here is someadvice.
First, we should do exercise for at least one hour a day. Second, having healthy eating habits is important.
Eat more fruits and vegetables. Try not to eat fast food. Third, use the phone or computer wisely. We shouldn’t
spend too much time on the phone or computer. Finally, remember to go to bed early and get enough sleep every
day, because enough sleep is good for our health.
If we do the things above, I believe we can all keep healthy.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：时态主要为“一般现在时”；
③提示：围绕“如何保持健康”主题，需涵盖锻炼、饮食、控制电子产品使用时间，并补充一条建议 (如
充足睡眠)，最后总结健康对学习的益处。
[写作步骤]
第一步，点明主题：保持健康很重要，引出下文建议；
第二步，分点给出建议：坚持锻炼、健康饮食、合理使用电子产品、早睡保证睡眠；
第三步，总结全文：照做就能保持健康。。
[亮点词汇]
①keep healthy保持健康
②be good for对……有好处
③at least至少
[高分句型]
①If we do the things above, I believe we can all keep healthy. (if引导的条件状语从句、宾语从句)
②Second, having healthy eating habits is important. (动名词短语作主语)
