文档内容
热点话题 精深阅读(五)
主题语境：人与社会——珍惜友谊，树立正确的友谊观，提升交际能力
(2020·全国Ⅰ)
A Few Tips for Self-Acceptance
We all want it...to accept and love ourselves.But at times it seems too difficult and too far out
of reach. 1 Here’s a handful of ways that will set you in the right direction.
· 2 Do not follow the people who make you feel not-good-enough.Why do you follow
them? Are you hoping that eventually you will feel empowered because your life is better than
theirs? Know that your life is your own；you are the only you in this world.
·Forgive yourself for mistakes that you have made.We are often ashamed of our
shortcomings，our mistakes and our failures. 3 You will make mistakes，time and time
again.Rather than getting caught up in how you could have done better，why not offer yourself a
compassionate (有同情心的) response? “That didn’t go as planned.But，I tried my best.”
·Recognize all of your strengths.Write them down in a journal.Begin to train your brain to
look at strength before weakness.List all of your accomplishments and achievements.You have a
job，earned your degree，and you got out of bed today. 4
·Now that you’ve listed your strengths，list your imperfections.Turn the page in your
journal.Put into words why you feel unworthy，why you don’t feel good enough.Now，read
these words back to yourself. 5 Turn to a page in your journal to your list of strengths and
achievements.See how awesome you are?
A．Feeling upset again?
B．Where do you start?
C．Nothing is too small to celebrate.
D．Remember，you are only human.
E．Set an intention for self-acceptance.
F．Stop comparing yourself with others.
G．When does the comparison game start?
语篇解读 本文是一篇说明文。文章主要介绍了四个自我接纳的小技
巧。
1．答案 B
解析 根据文章标题A Few Tips for Self-Acceptance及空格前的“接受和爱自己似乎很难”，
空格后的“这里有一些建议可以让你朝正确的方向发展”可知，空格处表示“该如何开始”。
故选项B “你从哪里开始呢？”与之对应。2．答案 F
解析 根据此题所在的位置可知，此处是一个小标题。根据本段内容可知，本段主要讲述不
要把自己与别人作比较，因为生活是我们自己的，我们也是世界上独一无二的。选项 F
“别再拿自己与别人作比较”与之对应。
3．答案 D
解析 本段的中心句“Forgive yourself for mistakes that you have made.”及下文的“You will
make mistakes，time and time again.”暗示空格处表示 “记住，你只是个人，是人都会犯错
误”，选项D “记住，你只是个人”与之对应。
4．答案 C
解析 本段的主题是“认可自己的优点”。根据空格前的“你有了一份工作，拿到了文凭，
而且今天起床了”可知，任何小事都是值得认可的，故选项C “没有什么小事是不值得庆
祝的”符合语境。
5．答案 A
解析 本段的主题是“自己的优点列出后，再列出缺点。找到缺点后，再去看自己的优点”。
根据空格后的“在你的日记中翻到你的优点和成就清单的一页”可知，空格前表示“如果你
又感到沮丧、不高兴的话”，选项A与之对应。
微技能点拨 速读全文，巧用线索，妙解七选五。
第一步：速读全文知大意。
第二步：浏览全文初判断。
第三步：巧用线索试填空。
此处以第2题具体说明解题步骤：
Step 1 依据此题所在的位置可知，此处是一个小标题。
Step 2 根据下文的线索可知，本段主要讲述不要把自己与别人做比较。
Step 3 对比选项找最佳：尝试解答 F 。
文本提炼
Ⅰ.宏观把握，整体理解
Ⅱ.词汇积累
1．out of reach 够不着；达不到
2．a handful of 少量的
3．feel empowered 感到有自主权
4．be ashamed of 因……羞愧5．get caught up in 被卷入；陷入
6．go as planned 照计划进行
7．imperfection n．不完美；瑕疵；缺点
Ⅲ.长难句分析
Now that you’ve listed your strengths，list your imperfections.
句式分析 此句为now that引导的原因状语从句，表示“既然……(那么……)”。
尝试翻译 既然你已经列出了自己的优点，那么，列出你的缺点吧。
仿写运用 既然你已经实现了自己的目标，那么，考虑一下下一步该做什么。
Now that you have accomplished your aim ， you can think about what to do next .
