九年级下U6 Caring for your health测试卷
（A卷·夯实基础）
【牛津（广州，深圳，沈阳）版】
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为 90分，考试时间为
100分钟。
第Ⅰ卷 选择题
一、语法选择（共15小题，每小题1分，满分15分）
Do you have the feeling that there is too much pressure on you? Do you lose sleep at
night _____1____your study? Do you think your time is not enough because you have so
many things to do? 2 a teenager, you may have these problems. But don't 3
about that because everyone experiences stress at times. 4 you cannot avoid stress,
you can keep it under control.
____5____ can you do to deal with stress?
First, be realistic（现实的）.Don't try to be perfect because no one is perfect. And 6 others to be perfect
can add to your stress level too. If you need hep on something, like schoolwork, ask for it.
Second, learn to relax. When you feel tired, you can stop for a while and listen to music 7 is gentle. It
can help you relax. And it's a good choice_____8_____ a relaxing bath after a whole day's hard work. You may
also read a good book, make time for a hobby, or play ___9_____your pet.
Third, treat your body well. Experts agree that exercising 10 helps people manage stress. And eating
well _____11____ help your body get the right fuel to be at its best. It's easy for you to eat 12 food or eat
too much when you stress out. But it cannot help to reduce your stress.
What’s more , solve the little problems. 13 to solve everyday problems can give you a sense of
control. Develop skills to calmly face 14 problem, make a choice, and take action toward a solution. Feeling
able to solve little problems builds the confidence to solve bigger 15 — it can improve your ability to deal
with stress.
1 A. because B. because of C. since D. thank to
2 A. Of B. With C. As D. For
3 A. worried B. worries C. to worry D. worry
4 A. However B. But C. And D. Although5 A. What B. Where C. Which D. Whom
6 A. expect B. expecting C. expected D. expects
7 A. when B. who C. what D. which
8 A. to take B. taking C. takes D. took
9 A. with B. for C. by D. to
10 A. regular B. regularly C. more regular D. the most regular
11 A. can B. could C. must D. should
12 A. health B. healthily C. unhealthy D. unhealthily
13 A. Learn B. Learning C. Learned D. Learns
14 A. an B. a C. the D. /
15 A. that B. those C. one D. ones
【答案】BCDDA BDAAB ACBBD
【解析】本文着重介绍如何面对压力和如何解决压力的问题。
1.B考查词义辨异。句意：你晚上失眠是因为你的学习吗？ Because of 后面接短语，表示因为。Because
接原因状语从句。your study是短语，答案选B
2.C考查连词用法。句意：作为一个青少年，你可能有这些问题。As表示“作为” 答案选C。
3.D 考查祈使句用法。祈使句用动词原形。 答案选D
4.D考查连词用法。句意：虽然你无法避免压力，但你可以控制它。前后句子是转折关系。 答案选D
5.A考查疑问词用法。句意：你能做些什么来应对压力。这里用what 做do的宾语。 答案选A
6.B考查动词用法。句意：期待别人的完美也会增加你的压力。动词作主语用ving形式。 答案选B
7.D考查定语从句用法。句意：你觉得累的时候，你可以停下来听一段轻柔的音乐。先行词是 music指物，
用which。 答案选D
8.A考查不定式用法。句意：在一整天的辛苦工作之后，洗个放松的澡是个不错的选择。不定式作主语。It
形式主语。 答案选A
9.A考查介词用法。句意：你也可以读一本好书，抽出时间做一个爱好，或者和你的宠物一起玩。 Play
with和一起玩。答案选A
10.B考查副词用法。句意：专家们一致认为定期锻炼有助于人们控制压力。Regularly副词修饰动词。没有
比较不用比较级。 答案选B
11.A考查情态动词用法。句意：吃得好能帮助你的身体获得最佳的能量。Can“能会”could 过去时态。
Should “应该”表示责任。Must 必须。 这里表示“能力”。答案选A
12.C考查用法。句意：当你压力很大的时候，你很容易吃不健康的食物或者吃得太多。Unhealthy“不健康的”形容词修饰名词。 答案选C
13.B考查动词用法。句意：学会解决日常问题可以给你一种控制感。动词作主语用ving形式。 答案选B
14.B考查冠词用法。句意：培养技能，冷静地面对问题，做出选择，并采取行动解决问题。表示一类事物
用不定冠词。 答案选B。
15.D考查代词用法。句意：有能力解决小问题的感觉可以建立解决大问题的信心。One 指代同类事情的一
个。Ones是one的复数形式。 答案选D。
二、完形填空(10分)
Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even
though you are mentally healthy, it doesn’t __ 16 __ that you don’t have a mental heath problem.
Mental health is everyone’s business. We all have times when we feel down or __ 17 _ . Most of the time those
feelings pass, __ 18 ___ sometimes they develop into a more serious problem. It seems that our mental health
doesn’t always stay the same. It can change as the environment changes and as you move ____ 19 _____ different
stages (阶段) of your life.
Here are four _ 20 __ to look after your mental health. Making simple changes to how you live doesn’t cost
much or take up lots of time. Anyone can _ 21 _ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __ 22 __ , but part of
your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __ 23 __ connected (关联). A proper diet can have a good effect
on your mental health.
●Keep in touch. Friends and family members can offer __ 24 __ advice which may help you keep active and
solve practical problems.
●Take a break. It could be a weekend to look for new places to enjoy the nature, or even a ten-minute break
from doing your homework. A few minutes can be enough to ___ 25 ___ you.
16．A．agree B．doubt C．mean D．notice
17．A．unhappy B．sad C．surprised D．excited
18．A．but B．and C．so D．as
19．A．away B．inside C．through D．against
20．A．answers B．replies C．ways D．chances
21．A．follow B．find C．advise D．count
22．A．weakness B．laziness C．happiness D．richness
23．A．easily B．equally C．closely D．hardly24．A．difficult B．terrible C．strange D．different
25．A．protect B．relax C．offer D．provide
【答案】CDACC AACDB
【解析】这篇文章讲述的是心理健康问题是一个人人都会遇到的问题，文章给我们提供了四个非常实用的
保持心理健康的方法。
16．句意：虽然你的心理是健康的，这并不意味着你没有一个心理健康问题。A. agree同意；B. doubt怀疑；
C. mean意味着；D. notice注意。结合语境这并不意味着你没有一个心理健康问题。故选C。
17．句意：我们都有感到沮丧或激动的时候。A. unhappy不高兴的；B. sad悲伤的；C. surprised感到惊讶
的；D. excited兴奋的。or后面的词语应该是与feel down感到沮丧，形成比较的词语，因此只有D符合语
境。
18．句意：大多数的时候这些情绪会过去，但是有时候它们会发展成一个更严重的问题。A. but但是；B.
and 和；C. so所以；D. as当做。句子sometimes they develop into a more serious problem与前面的句子Most
of the time those feelings pass存在着转折关系。故选A。
19．句意：当你穿越生命的不同阶段，它可以随着环境的变化而变化。A. away离去；B. inside里面的；C.
through 通过；D. against反对。结合语境是穿越生命的不同阶段。用through 通过。故选C。
20．句意：这里有四种方法来保持你的心理健康。A. answers回答；B. replies回答；C. ways方法；D.
chances机会。结合语境，短文介绍了保持心理健康的四种方法。故选C。
21．句意：任何人都可以跟着他们做。A. follow随着；B. find找到；C. advise 建议；D. count计数。由句
子Making simple changes to how you live doesn’t cost much or take up lots of time. 可知，简单地改变你的生
活方式并不花费太多，也不需要花费很多时间。 因此任何人都可以跟着做。故选A。
22．句意：这不是你的缺点，而是你尽可能保持健康的能力的一部分。A. weakness 弱点，缺点；B.
laziness懒惰；C. happiness 幸福；D. richness富裕。结合语境可知，谈谈你的个人感受。并不是一个人的
弱点。故选A。
23．句意：你的饮食和情绪是有着紧密地关系的。A. easily容易地；B. equally公平地；C. closely紧密地；
D. hardly几乎不。根据下文的句子A proper diet can have a good effect on your mental health. 说明饮食和情绪
是有着紧密地关系的。故选C。
24．句意：朋友和家人能够帮助你提供各种解决实际问题的建议。A. difficult困难的； B. terrible可怕的；
C. strange奇怪的；D. various各种各样的。结合语境可知，朋友和家人能够过我们提供各种解决实际问题
的建议。故选D。
25．句意：几分钟就足够让你放松了。A. protect保护； B. relax放松；C. offer 供给； D. provide提供。这一段，主要谈论休息一下。甚至几分钟的休息就足够让你放松了。故选B。
二、阅读理解（分2节，共35分）
第一节、阅读选择（30分）
A
Do you want to live a happy and healthy life? Try laughing for no reason (理由) at all. That’s how
thousands of people start their day at Laughter Clubs around the world, and many doctors now think that having a
good laugh may be a very good way to stay healthy.
Dr Madan Kataria started the first Laughter Club in India, in 1995. “Young children laugh about 300 times a
day. Adults (成年人) laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone is good at laughing from the
day they were born—it’s the language everyone knows. We want people to feel happy with their lives.” There are
now about 500 Laughter Clubs in India and over 1,300 all over the world.
Many doctors are also interested in the advantages of laughter on our health. A 5-year study at the UCLA
School of Medicine (医学) in California shows that with laughing, people don’t feel so stressful (有压力的).
Laughter is able to make ill people turn out to be healthy.
So, what happens at a Laughter Club? I went to a club near my home to find out. I was very nervous at the
beginning of the class, and I didn’t like the idea of laughing with a group of strangers, and I was worried about
looking too funny. Our laughter teacher told us to clap (拍手) our hands and say “ho ho ho, ha ha ha...” when we
were looking at each other. In fact, our bodies can’t tell the difference between real and not real laughter. Both of
them can help us keep healthy.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real and some people just
couldn’t stop! At the end of the class, I was surprised by how happy and comfortable I felt. So when you’re under
stress, just start laughing. As Dr Kataria says, “When you laugh, you change and the world changes around you.”
26．What can we learn from Paragraph 1 and Paragraph 2?
A．Everyone starts their day at Laughter Club.
B．Adults laugh more often than children in a day.
C．Many doctors think that laughing is good for health.D．Dr Kataria started the first Laughter Club in California.
27．How did the writer feel at the beginning of the class?
A．Nervous. B．Happy. C．Surprised. D．Stressful.
28．What’s the writer’s main purpose (目的) in writing this passage?
A．To share different ways of laughing with us.
B．To ask us to join Dr Kataria’s Laughter Club.
C．To tell us to laugh for a happy and healthy life.
D．To let us know about the starter of Laughter Club.
【答案】CAC
【解析】本文作者告诉我们大笑对健康有益，能让生活更幸福，并且讲述了自己去笑声俱乐部体验的过程。
26．细节理解题。根据“… many doctors now think that having a good laugh may be a very good way to stay
healthy.”可知，许多医生认为笑对健康有益。故选C。
27．细节理解题。根据“I was very nervous at the beginning of the class, …”可知，作者在上课开始时很紧张。
故选A。
28．主旨大意题。根据“… many doctors now think that having a good laugh may be a very good way to stay
healthy.”、“At the end of the class, I was surprised by how happy and comfortable I felt.”和”As Dr Kataria says,
“When you laugh, you change and the world changes around you.”可知，许多医生认为笑对健康有益并且作者
上完课后也惊讶地发现大笑真的能让自己感到开心和舒适，笑真的能够改变自己和周围的世界。因此推知
作者写这篇文章的主要目的是告诉我们为了幸福健康的生活而笑。故选C。
B
Schools in China are using robots to check students for signs of COVID-19. Before entering the classroom,
the robot checks the children’s temperature and scans their face for signs of illness. But China’s schools aren’t the
only places using robots during the outbreak. Robots are being used in many places around the world.
Hospitals are using robots to send medicine to patients with COVID-19, and to bring blood samples to
laboratories. Some robots clean up the hospital rooms and spray disinfectant(喷洒消毒剂).
Tommy, a robot nurse at a hospital in Italy, stands next to the beds of some patients with COVID-19. Tommy
measures the patients’ blood pressure and lets patients use its tablet to communicate with doctors and nurses
remotely. Hospital robots help reduce the amount of direct contact doctors and nurses have with COVID-19
patients.
In the US and UK, robots send food and other necessary things to people in quarantine(隔离区). In Dubai,
robots travel around the city spraying disinfectant. And a robot dog in Singapore reminds people in parks to “Pleasestand at least one metre apart!”
In Tokyo, Japan, robots even helped out at a virtual graduation. A few robots — with tablets for faces —
attended the graduation ceremony in place of the graduates. The graduates watched the ceremony from home, using
Zoom, a video-conferencing program. When a graduate was called up to receive their diploma(毕业证书), their
face appeared on a robot’s tablet. When the robot rolled over to receive the diploma, the graduate was there to
accept it virtually!
What’s another advantage of using robots in the fight against COVID-19? When robots run out of power and
stop working, you just recharge them and send them back to work! They can work for longer time than human
beings and never feel tired.
29 According to the passage, what do robots do in China?
A. They teach children in schools.
B. They send medicine to patients in hospitals.
C. They check for signs of COVID-19.
D. They talk to doctors and nurses.
30.What is NOT mentioned about Tommy?
A. It stands next to a patient’s bed.
B. It works as a nurse at a hospital in Italy.
C. It can measure blood pressure.
D. It communicates with doctors.
31.How does a robot dog keep people safe during the outbreak?
A. It sends food and necessary things to people in quarantine.
B. It reminds people not to go outside.
C. It cleans up public places and sprays disinfectant.
D. It reminds people to stand at least a metre apart.
32The underlined word “virtual” in Paragraph 5 probably means “________” in Chinese.
A. 虚拟的 B. 现场的 C. 盛大的 D. 喧闹的
【答案】CDDA
【解析】 29.细节理解题。从the robot checks the children’s temperature and scans their face for signs of illness.
答案选C
30. 细节理解题。从第三段中lets patients use its tablet to communicate with doctors and nurses remotely.可知D
错误。31. 细节理解题。从第五段And a robot dog in Singapore reminds people in parks to “Please stand at least one
metre apart!”可知答案选D
32.字义猜测题。答案选A
C
Exercise helps to keep us in good health. Many people have an exercise routine. They exercise for a few
minutes every day or every other day. Getting basic exercise is easy.
But what about those times when you are sick? If you do not feel well, should you keep following your
exercise routine? Will physical activity help you to feel better more quickly or will it make the healing process
longer?
Edward R. Laskowski is a doctor. He notes that “Proper physical activity is usually OK if you have a common
cold.”
Dr. Laskowski and other experts have a general rule about exercising when you are sick. It is usually fine to
exercise，he explains，if your symptoms (症状) are all “above the neck”. These signs may include a runny (流年
涕的) nose, nasal congestion (鼻塞) , sneezing or a minor (轻微的) sore throat.
In fact, Laskowski adds that exercise may make you feel better and help you to breathe more easily.
The American health website WebMD offers similar advice.
Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition.
Coopersmith told WebMD．”The general rule is that if you take some medicine and don’t feel so sick ,it’s OK to
work out.
However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness
appear “below the neck”. Be careful about symptoms such as extreme coughs or pain in the stomach.
If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise
routine. For example, if you usually run, take a quick walk instead.
You can return to your usual intensity when you feel better. However, Dr. Laskowski warns that exercising
when you have more than a common cold could lead to “more serious injury or illness”.
33．When should patients stop exercising according to Dr. Laskowski?
A．When they have some pain in the stomach. B．When they have a common cold.
C．When they have some pain in their eyes. D．When they just feel a little tired.
34．What should we do when we don’t feel very bad?
A．Stop exercising for a few days. B．Cut back on the intensity of our exercise routine.C．Keep exercising as usual. D．Try to exercise as much as possible.
35．What will happen when people who catch a bad cold continue exercising?
A．It can make the patients get better slowly. B．It will be good for the illness.
C．It can cause more serious injury or illness. D．It can stop the nasal congestion.
36．What does the passage mainly talk about?
A．How can you keep healthy? B．Can exercise help patients feel better?
C．How often do you exercise? D．Should you exercise while sick?
【答案】BABCD
【解析】本文主要讲述了生病时坚持锻炼的重要性。
33．细节理解题。根据文中“However, both Coopersmith and Dr. Laskowski suggest taking a break from
exercising if signs of your illness appear “below the neck”. Be careful about symptoms such as extreme coughs or
pain in the stomach.”可知，患者胃疼的时候应该停止运动。故选A。
34．细节理解题。根据文中“If you don’t feel too bad, these experts both suggest cutting back on the intensity
(强度) of your exercise routine.”可知，当我们感觉不太糟糕时，我们该减少日常锻炼的强度。故选B。
35．细节理解题。根据文中“However, Dr. Laskowski warns that exercising when you have more than a
common cold could lead to “more serious injury or illness.”可知，患重感冒的人继续锻炼会导致更严重的伤害
或疾病。故选C。
36．主旨大意题。通读整篇短文可知，这篇短文主要讲述了在生病的时候是否可以锻炼。选项 D符合题意，
故选D。
D
What to Do If You Can’t Sleep
Reasons * Bedtime Fears (Be afraid of the dark or dislike being alone.)
* Nightmares(恶梦) (Sometimes it’s hard to fall asleep when you’re afraid of having a
That You Can’t
horrible dream that feels too real.)
Sleep
* Worry and Stress (It’s easy to feel stressed when you have to deal with tests at school, after-
school activities and other things in your life.)
* Big Changes (Changes like illnesses, broken family, relatives dying or moving to a new
town can keep you from sleeping through the night.)
* Feeling Uncomfortable
Solutions 1 Make sure your room makes you feel relaxed. Put some family photos or other pictures that
make you happy in your room.
2 Try talking to your mum or dad about the nightmare. Sometimes talking about it or even
drawing a picture of it can help you a lot.
3 Don’t watch horrible or violent(暴力的) TV shows or movies or read horrible books or
stories before bedtime if you have nightmares. Playing quiet music can help you have sweetdreams.
4 During a sad time, it helps a lot if you feel safe. Try bringing an object to bed with you, like
your favourite soft toy.
5 Tidy up your bed. Make sure it is not in a mess or full of something.
6 Have a regular bedtime schedule. If you often feel hungry when it’s time to sleep, have a
little snack before bedtime.
Sleep Tips * Write a diary before you go to bed.
* Sleep in a dark, comfortable room.
* Don’t sleep with a pet.
* Don’t drink any caffeinated(含咖啡因的) drinks like coffee or tea after about 3∶00 in the
afternoon.
* Don’t exercise at night.
37.We can solve the problem of bedtime fears by _______.
A. putting family photos in the room
B. watching a funny cartoon
C. reading an interesting book
D. bringing a lot of toys to the bed
38.If a girl feels sad, a toy will make her feel ______.
A. lonely B. scared C. safe D. uncomfortable
39. You CANNOT drink _______ in the evening if you have sleep problems.
A. milk B. orange juice C. water D. tea
40. Which of the following can help sleep?
A. Sleep with all the lights on.
B. Go to bed at the same time every day.
C. Do some exercise before going to bed.
D. Listen to exciting music before sleep.
【答案】ACDB
【解析】本文介绍睡不好觉的原因和解决方案。
37.细节理解题。从 Make sure your room makes you feel relaxed. Put some family photos or other pictures that
make you happy in your room.可知答案选A
38.细节理解题。从During a sad time, it helps a lot if you feel safe. Try bringing an object to bed with you, like
your favourite soft toy.可知答案选C39.细节理解题。从Don’t drink any caffeinated(含咖啡因的) drinks like coffee or tea after about 3∶00 in the
afternoon.答案选D
40.推理判断题。从Have a regular bedtime schedule.答案选B
第二节、阅读填空（5分）
What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read
the following rules. ___41___.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables
can help us stay healthy, ___42___ Remember that we can only get the nutrition (营养) we need by eating
different kinds of foods, especially fruit and vegetables.
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones
(骨头), and milk is rich in it. Every day，you should drink at least three cups of milk when you are 9 years old or
older. You should also try to have less sugary drinks. ___43___
3. Listen to your body. When you are eating, notice how your body feels. ___44___ Eating too much
makes you feel uncomfortable.
4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing
computer games. The more time you spend on these siting-down activities, ___45___Try to spend more time on
sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
【答案】41. C 42. D 43. A 44. B 45. E
【解析】本文从运动，饮食等方面介绍了保持健康的方法。
41.根据Let's read the following rules及下文Eat different kinds of foods, especially fruit and vegetables“吃不同
种类的食物，尤其是水果和蔬菜”，Drink water and milk more often“多喝水和牛奶”，Listen to your
body“听身体的声音”，Limit (限制) screen time“限制屏幕时间”，可知，这些都是让身体保持健康的方
法，所以此空填They can help you keep healthy。故选C。
42.根据Remember that we can only get the nutrition we need by eating different kinds of foods“记得我们只能
通过吃各种不同的食物来获取我们所需的营养”，可知，本段强调要从不同的食物中获取营养，而不能单
一的吃某种食物。结合所给选项，此空填D选项，表示“但是我们许多人只吃最喜欢的食物”。故选D。43.根据You should also try to have less sugary drinks“你也应该尽量少喝含糖饮料”，可知，此空解释含糖
饮料的弊端。结合所给选项，此空填A选项，表示“它们含有许多糖分”。故选A。
44.根据When you are eating, notice how your body feels“当你正在吃东西时，注意你身体的感觉”，可知，
此空描述的内容与吃东西时身体的反应有关。结合所给选项，此空填B选项，表示“当你觉得饱了，要停
止进食”。故选F。
45.根据The more time you spend on these siting-down activities，可知，你花在这些静坐活动上的时间越多，
相对你运动的就越少。结合所给选项，此空填E选项，表示“你花在运动上的时间就越少”。故选E。
第2卷 非选择题（共35分）
第一节、 短文填空（5分）
A lot of people wish to be slim, but at the same time they are worried about their health. In fact, it is important
for everyone to lose (1) w________ healthily, but how can you do it? Here’s some good advice. Firstly, drink plenty
of water and eat a healthy diet. If you feel like eating snacks, drink a glass of water first. If you are still (2) h_______
after 15 minutes, then it’s time for a light snack. Try to stay away from food with high calories(卡路里), such as
sweets and fast food. Secondly, do not eat more than you can consume(消耗). People become (3) f________ because
they cannot consume all the calories that they get. So knowing how many calories you really (4) n________ is very
necessary. Thirdly, take enough exercise. The “333” is good for you — exercise 3 times a week, for at least 30
minutes at a time, and your pulse rate(脉搏率) should be more than 130 after exercising. Keep the three pieces of
advice in mind and (5) f_________ the advice. Then you’ll surely have a slim and strong body.
【答案】1 weight 2 hungry 3 fat 4 need 5 follow
第二节、完成句子（每题2分，共10分）
1.别和我说话，我忙着写作业呢。
Don’t talk to me. I my homework.
2我们永远不会把朋友拋在脑后。
We never friends .
3.我好想去看邓紫棋的演唱会啊。
I G. E. M’s concert.
4.在看了《中国好歌曲》之后，我开始学习唱歌。
After I watched “Sing My Songs”，I _________ singing.
5.读多一点书对学习英语有好处。
more books English learning.【答案】 1.am busy doing 2.leave behind 3.am dying to go to 4.took up learning 5. Reading is good for
第三节、书面表达（15分）
2020新冠肺炎疫情的爆发，让我们感受到生命健康的重要，更加意识到文明生活（Civilized Life）
与健康素养（Health Literacy）的重要。请你以健康文明生活方式为主题，写一篇英语短文向校英文报投
稿，内容如下。
积极向上
合理膳食 健康文明 适量运动
生活方式
请你给出一个 使用公筷
好建议及理由
（1） 参考词汇： 公筷public chopsticks； 新型冠状病毒novel coronavirus
（2）词数：80个左右（文章的开头己给出，不计入词数）·
（3）不得透露学校、姓名等任何个人信息，否则不予评分。
The outbreak of novel coronavirus makes us feel the importance of life and health._____________________
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____________________________________________________________________________________________参考范文
The outbreak of novel coronavirus makes us feel the importance of life and health. Civilized Life and
Health Literacy are also important to us. Here are some tips for civilized and healthy lifestyle.
First. good eating habits should be formed. We should eat more vegetables and less meat. Eat a balanced diet
every day. Then we should stay a positive attitude which can make us happy and relaxed. Don’t worry about small
things. At the same time we had better do some sports. Such as swimming and running. It is a good way to build up
a strong body. Besides, if we use public chopsticks, the chance of getting ill will be greatly reduced.
Last but not least, we can more often open our windows so that the air is fresh.
Let’s develop a civilized, hygienic, scientific and healthy way of life consciously.
