九年级下U6 Caring for your health测试卷
（A卷·夯实基础）
【牛津（广州，深圳，沈阳）版】
学校：__________班级：__________姓名：_________ 考号：___________
温馨提示：
本试卷共分第Ⅰ卷和第Ⅱ卷两部分，第Ⅰ卷为选择题；第Ⅱ卷为非选择题；满分为 90分，考试时间为
100分钟。
第Ⅰ卷 选择题
一、语法选择（共15小题，每小题1分，满分15分）
Do you have the feeling that there is too much pressure on you? Do you lose sleep at
night _____1____your study? Do you think your time is not enough because you have so
many things to do? 2 a teenager, you may have these problems. But don't 3
about that because everyone experiences stress at times. 4 you cannot avoid stress,
you can keep it under control.
____5____ can you do to deal with stress?
First, be realistic（现实的）.Don't try to be perfect because no one is perfect. And 6 others to be perfect
can add to your stress level too. If you need hep on something, like schoolwork, ask for it.
Second, learn to relax. When you feel tired, you can stop for a while and listen to music 7 is gentle. It
can help you relax. And it's a good choice_____8_____ a relaxing bath after a whole day's hard work. You may
also read a good book, make time for a hobby, or play ___9_____your pet.
Third, treat your body well. Experts agree that exercising 10 helps people manage stress. And eating
well _____11____ help your body get the right fuel to be at its best. It's easy for you to eat 12 food or eat
too much when you stress out. But it cannot help to reduce your stress.
What’s more , solve the little problems. 13 to solve everyday problems can give you a sense of
control. Develop skills to calmly face 14 problem, make a choice, and take action toward a solution. Feeling
able to solve little problems builds the confidence to solve bigger 15 — it can improve your ability to deal
with stress.
1 A. because B. because of C. since D. thank to
2 A. Of B. With C. As D. For
3 A. worried B. worries C. to worry D. worry
4 A. However B. But C. And D. Although5 A. What B. Where C. Which D. Whom
6 A. expect B. expecting C. expected D. expects
7 A. when B. who C. what D. which
8 A. to take B. taking C. takes D. took
9 A. with B. for C. by D. to
10 A. regular B. regularly C. more regular D. the most regular
11 A. can B. could C. must D. should
12 A. health B. healthily C. unhealthy D. unhealthily
13 A. Learn B. Learning C. Learned D. Learns
14 A. an B. a C. the D. /
15 A. that B. those C. one D. ones
二、完形填空(10分)
Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even
though you are mentally healthy, it doesn’t __ 16 __ that you don’t have a mental heath problem.
Mental health is everyone’s business. We all have times when we feel down or __ 17 _ . Most of the time those
feelings pass, __ 18 ___ sometimes they develop into a more serious problem. It seems that our mental health
doesn’t always stay the same. It can change as the environment changes and as you move ____ 19 _____ different
stages (阶段) of your life.
Here are four _ 20 __ to look after your mental health. Making simple changes to how you live doesn’t cost
much or take up lots of time. Anyone can _ 21 _ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __ 22 __ , but part of
your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __ 23 __ connected (关联). A proper diet can have a good effect
on your mental health.
●Keep in touch. Friends and family members can offer __ 24 __ advice which may help you keep active and
solve practical problems.
●Take a break. It could be a weekend to look for new places to enjoy the nature, or even a ten-minute break
from doing your homework. A few minutes can be enough to ___ 25 ___ you.
16．A．agree B．doubt C．mean D．notice
17．A．unhappy B．sad C．surprised D．excited
18．A．but B．and C．so D．as19．A．away B．inside C．through D．against
20．A．answers B．replies C．ways D．chances
21．A．follow B．find C．advise D．count
22．A．weakness B．laziness C．happiness D．richness
23．A．easily B．equally C．closely D．hardly
24．A．difficult B．terrible C．strange D．different
25．A．protect B．relax C．offer D．provide
二、阅读理解（分2节，共35分）
第一节、阅读选择（30分）
A
Do you want to live a happy and healthy life? Try laughing for no reason (理由) at all. That’s how
thousands of people start their day at Laughter Clubs around the world, and many doctors now think that having a
good laugh may be a very good way to stay healthy.
Dr Madan Kataria started the first Laughter Club in India, in 1995. “Young children laugh about 300 times a
day. Adults (成年人) laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone is good at laughing from the
day they were born—it’s the language everyone knows. We want people to feel happy with their lives.” There are
now about 500 Laughter Clubs in India and over 1,300 all over the world.
Many doctors are also interested in the advantages of laughter on our health. A 5-year study at the UCLA
School of Medicine (医学) in California shows that with laughing, people don’t feel so stressful (有压力的).
Laughter is able to make ill people turn out to be healthy.
So, what happens at a Laughter Club? I went to a club near my home to find out. I was very nervous at the
beginning of the class, and I didn’t like the idea of laughing with a group of strangers, and I was worried about
looking too funny. Our laughter teacher told us to clap (拍手) our hands and say “ho ho ho, ha ha ha...” when we
were looking at each other. In fact, our bodies can’t tell the difference between real and not real laughter. Both of
them can help us keep healthy.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real and some people justcouldn’t stop! At the end of the class, I was surprised by how happy and comfortable I felt. So when you’re under
stress, just start laughing. As Dr Kataria says, “When you laugh, you change and the world changes around you.”
26．What can we learn from Paragraph 1 and Paragraph 2?
A．Everyone starts their day at Laughter Club.
B．Adults laugh more often than children in a day.
C．Many doctors think that laughing is good for health.
D．Dr Kataria started the first Laughter Club in California.
27．How did the writer feel at the beginning of the class?
A．Nervous. B．Happy. C．Surprised. D．Stressful.
28．What’s the writer’s main purpose (目的) in writing this passage?
A．To share different ways of laughing with us.
B．To ask us to join Dr Kataria’s Laughter Club.
C．To tell us to laugh for a happy and healthy life.
D．To let us know about the starter of Laughter Club.
B
Schools in China are using robots to check students for signs of COVID-19. Before entering the classroom,
the robot checks the children’s temperature and scans their face for signs of illness. But China’s schools aren’t the
only places using robots during the outbreak. Robots are being used in many places around the world.
Hospitals are using robots to send medicine to patients with COVID-19, and to bring blood samples to
laboratories. Some robots clean up the hospital rooms and spray disinfectant(喷洒消毒剂).
Tommy, a robot nurse at a hospital in Italy, stands next to the beds of some patients with COVID-19. Tommy
measures the patients’ blood pressure and lets patients use its tablet to communicate with doctors and nurses
remotely. Hospital robots help reduce the amount of direct contact doctors and nurses have with COVID-19
patients.
In the US and UK, robots send food and other necessary things to people in quarantine(隔离区). In Dubai,
robots travel around the city spraying disinfectant. And a robot dog in Singapore reminds people in parks to “Please
stand at least one metre apart!”
In Tokyo, Japan, robots even helped out at a virtual graduation. A few robots — with tablets for faces —
attended the graduation ceremony in place of the graduates. The graduates watched the ceremony from home, using
Zoom, a video-conferencing program. When a graduate was called up to receive their diploma(毕业证书), their
face appeared on a robot’s tablet. When the robot rolled over to receive the diploma, the graduate was there toaccept it virtually!
What’s another advantage of using robots in the fight against COVID-19? When robots run out of power and
stop working, you just recharge them and send them back to work! They can work for longer time than human
beings and never feel tired.
29 According to the passage, what do robots do in China?
A. They teach children in schools.
B. They send medicine to patients in hospitals.
C. They check for signs of COVID-19.
D. They talk to doctors and nurses.
30.What is NOT mentioned about Tommy?
A. It stands next to a patient’s bed.
B. It works as a nurse at a hospital in Italy.
C. It can measure blood pressure.
D. It communicates with doctors.
31.How does a robot dog keep people safe during the outbreak?
A. It sends food and necessary things to people in quarantine.
B. It reminds people not to go outside.
C. It cleans up public places and sprays disinfectant.
D. It reminds people to stand at least a metre apart.
32The underlined word “virtual” in Paragraph 5 probably means “________” in Chinese.
A. 虚拟的 B. 现场的 C. 盛大的 D. 喧闹的
C
Exercise helps to keep us in good health. Many people have an exercise routine. They exercise for a few
minutes every day or every other day. Getting basic exercise is easy.
But what about those times when you are sick? If you do not feel well, should you keep following your
exercise routine? Will physical activity help you to feel better more quickly or will it make the healing process
longer?
Edward R. Laskowski is a doctor. He notes that “Proper physical activity is usually OK if you have a common
cold.”
Dr. Laskowski and other experts have a general rule about exercising when you are sick. It is usually fine toexercise，he explains，if your symptoms (症状) are all “above the neck”. These signs may include a runny (流年
涕的) nose, nasal congestion (鼻塞) , sneezing or a minor (轻微的) sore throat.
In fact, Laskowski adds that exercise may make you feel better and help you to breathe more easily.
The American health website WebMD offers similar advice.
Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition.
Coopersmith told WebMD．”The general rule is that if you take some medicine and don’t feel so sick ,it’s OK to
work out.
However, both Coopersmith and Dr. Laskowski suggest taking a break from exercising if signs of your illness
appear “below the neck”. Be careful about symptoms such as extreme coughs or pain in the stomach.
If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise
routine. For example, if you usually run, take a quick walk instead.
You can return to your usual intensity when you feel better. However, Dr. Laskowski warns that exercising
when you have more than a common cold could lead to “more serious injury or illness”.
33．When should patients stop exercising according to Dr. Laskowski?
A．When they have some pain in the stomach. B．When they have a common cold.
C．When they have some pain in their eyes. D．When they just feel a little tired.
34．What should we do when we don’t feel very bad?
A．Stop exercising for a few days. B．Cut back on the intensity of our exercise routine.
C．Keep exercising as usual. D．Try to exercise as much as possible.
35．What will happen when people who catch a bad cold continue exercising?
A．It can make the patients get better slowly. B．It will be good for the illness.
C．It can cause more serious injury or illness. D．It can stop the nasal congestion.
36．What does the passage mainly talk about?
A．How can you keep healthy? B．Can exercise help patients feel better?
C．How often do you exercise? D．Should you exercise while sick?
D
What to Do If You Can’t Sleep
Reasons * Bedtime Fears (Be afraid of the dark or dislike being alone.)
* Nightmares(恶梦) (Sometimes it’s hard to fall asleep when you’re afraid of having a
That You Can’t
horrible dream that feels too real.)
Sleep
* Worry and Stress (It’s easy to feel stressed when you have to deal with tests at school, after-
school activities and other things in your life.)
* Big Changes (Changes like illnesses, broken family, relatives dying or moving to a newtown can keep you from sleeping through the night.)
* Feeling Uncomfortable
Solutions 1 Make sure your room makes you feel relaxed. Put some family photos or other pictures that
make you happy in your room.
2 Try talking to your mum or dad about the nightmare. Sometimes talking about it or even
drawing a picture of it can help you a lot.
3 Don’t watch horrible or violent(暴力的) TV shows or movies or read horrible books or
stories before bedtime if you have nightmares. Playing quiet music can help you have sweet
dreams.
4 During a sad time, it helps a lot if you feel safe. Try bringing an object to bed with you, like
your favourite soft toy.
5 Tidy up your bed. Make sure it is not in a mess or full of something.
6 Have a regular bedtime schedule. If you often feel hungry when it’s time to sleep, have a
little snack before bedtime.
Sleep Tips * Write a diary before you go to bed.
* Sleep in a dark, comfortable room.
* Don’t sleep with a pet.
* Don’t drink any caffeinated(含咖啡因的) drinks like coffee or tea after about 3∶00 in the
afternoon.
* Don’t exercise at night.
37.We can solve the problem of bedtime fears by _______.
A. putting family photos in the room
B. watching a funny cartoon
C. reading an interesting book
D. bringing a lot of toys to the bed
38.If a girl feels sad, a toy will make her feel ______.
A. lonely B. scared C. safe D. uncomfortable
39. You CANNOT drink _______ in the evening if you have sleep problems.
A. milk B. orange juice C. water D. tea
40. Which of the following can help sleep?
A. Sleep with all the lights on.
B. Go to bed at the same time every day.
C. Do some exercise before going to bed.
D. Listen to exciting music before sleep.第二节、阅读填空（5分）
What is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read
the following rules. ___41___.
1. Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables
can help us stay healthy, ___42___ Remember that we can only get the nutrition (营养) we need by eating
different kinds of foods, especially fruit and vegetables.
2. Drink water and milk more often. Besides water, kids need plenty of calcium (钙) to grow strong bones
(骨头), and milk is rich in it. Every day，you should drink at least three cups of milk when you are 9 years old or
older. You should also try to have less sugary drinks. ___43___
3. Listen to your body. When you are eating, notice how your body feels. ___44___ Eating too much
makes you feel uncomfortable.
4. Limit (限制) screen time. What's screen time? It's the time you spend watching TV, movies and playing
computer games. The more time you spend on these siting-down activities, ___45___Try to spend more time on
sports every day.
A. They include a lot of sugar.
B. When your stomach feels full, stop eating.
C. They can help you keep healthy.
D. but many of us only eat our favourite food.
E. the less time you spend playing sports.
第2卷 非选择题（共35分）
第一节、 短文填空（5分）
A lot of people wish to be slim, but at the same time they are worried about their health. In fact, it is important
for everyone to lose (1) w________ healthily, but how can you do it? Here’s some good advice. Firstly, drink plenty
of water and eat a healthy diet. If you feel like eating snacks, drink a glass of water first. If you are still (2) h_______
after 15 minutes, then it’s time for a light snack. Try to stay away from food with high calories(卡路里), such as
sweets and fast food. Secondly, do not eat more than you can consume(消耗). People become (3) f________ because
they cannot consume all the calories that they get. So knowing how many calories you really (4) n________ is very
necessary. Thirdly, take enough exercise. The “333” is good for you — exercise 3 times a week, for at least 30
minutes at a time, and your pulse rate(脉搏率) should be more than 130 after exercising. Keep the three pieces of
advice in mind and (5) f_________ the advice. Then you’ll surely have a slim and strong body.第二节、完成句子（每题2分，共10分）
1.别和我说话，我忙着写作业呢。
Don’t talk to me. I my homework.
2我们永远不会把朋友拋在脑后。
We never friends .
3.我好想去看邓紫棋的演唱会啊。
I G. E. M’s concert.
4.在看了《中国好歌曲》之后，我开始学习唱歌。
After I watched “Sing My Songs”，I _________ singing.
5.读多一点书对学习英语有好处。
more books English learning.
第三节、书面表达（15分）
2020新冠肺炎疫情的爆发，让我们感受到生命健康的重要，更加意识到文明生活（Civilized Life）
与健康素养（Health Literacy）的重要。请你以健康文明生活方式为主题，写一篇英语短文向校英文报投
稿，内容如下。
积极向上
合理膳食 健康文明 适量运动
生活方式
请你给出一个 使用公筷
好建议及理由
（1） 参考词汇： 公筷public chopsticks； 新型冠状病毒novel coronavirus
（2）词数：80个左右（文章的开头己给出，不计入词数）·
（3）不得透露学校、姓名等任何个人信息，否则不予评分。
The outbreak of novel coronavirus makes us feel the importance of life and health._____________________
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