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夜雨聆风 > > 办公文件 > AI 教练手记 — 栏目简介

AI 教练手记 — 栏目简介

当前时间： 1970-01-01 08:00:00 分类：办公文件 评论(0)
AI 教练手记 — 栏目简介

这不是 OpenClaw 操作教程，而是我和我的 AI 伙伴的真实协作记录。每一篇都有一个真实的故事、一个可用的方法。

授人以鱼不如授人以渔。我们希望你在阅读中不是一个观众，而是一个正在学习如何与 AI 协作的同行者。

栏目三大内容

🧑‍🏫 教练手记 我 用了什么方法让晨星进步？每次翻车后的修正过程。 

🤝 伙伴案例 一个真实任务，我和 AI 怎么分工完成？效率对比。 

🧰 认知工具 可迁移的思维方式——不是操作步骤，是思考框架。 

适合谁读

正在用 AI Agent 但总觉得"不够顺手"的人

想要 AI 更主动、更靠谱、更像伙伴而非工具的人

对 OpenClaw 或 AI 工作流感兴趣的技术工作者

基本 文件 流程 错误 SQL 调试
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  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000528s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000726s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000297s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000265s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000494s ]
  6. SELECT * FROM `set` [ RunTime:0.000207s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000565s ]
  8. SELECT * FROM `article` WHERE `id` = 675842 LIMIT 1 [ RunTime:0.000476s ]
  9. UPDATE `article` SET `lasttime` = 1779930784 WHERE `id` = 675842 [ RunTime:0.000877s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000221s ]
  11. SELECT * FROM `article` WHERE `id` < 675842 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000458s ]
  12. SELECT * FROM `article` WHERE `id` > 675842 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000444s ]
  13. SELECT * FROM `article` WHERE `id` < 675842 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000675s ]
  14. SELECT * FROM `article` WHERE `id` < 675842 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000710s ]
  15. SELECT * FROM `article` WHERE `id` < 675842 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000832s ]
0.085367s