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夜雨聆风 > > 办公文件 > 医学书籍《《恢复性瑜伽教师指南》》pdf

医学书籍《《恢复性瑜伽教师指南》》pdf

当前时间： 2026-08-01 05:49:38 分类：办公文件 评论(0)
医学书籍《《恢复性瑜伽教师指南》》pdf

The Teacher's Guide to Restorative Yoga

修复瑜伽不仅是体式的放松，更是一场对神经系统的温柔重置。本书融合传统瑜伽智慧与现代治疗见解，50余张全彩照片与40个可调序列，助力深度休息、激素平衡与神经修复。

科学支持的体式、呼吸法与正念静止练习，聚焦女性健康。从压力、失眠到更年期与慢性疼痛，每个序列皆可定制。调息练习放慢节奏，迷走神经激活副交感反应，引导身心进入真正修复状态。

适合教师与自我练习者。不仅学会引导他人放松，更在每一次静默中重塑自身情绪健康。深度休息，从这本书开始。

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  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.50 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000984s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001646s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000727s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000679s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001433s ]
  6. SELECT * FROM `set` [ RunTime:0.000639s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001572s ]
  8. SELECT * FROM `article` WHERE `id` = 767255 LIMIT 1 [ RunTime:0.005115s ]
  9. UPDATE `article` SET `lasttime` = 1786169804 WHERE `id` = 767255 [ RunTime:0.008405s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000587s ]
  11. SELECT * FROM `article` WHERE `id` < 767255 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001153s ]
  12. SELECT * FROM `article` WHERE `id` > 767255 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001024s ]
  13. SELECT * FROM `article` WHERE `id` < 767255 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003511s ]
  14. SELECT * FROM `article` WHERE `id` < 767255 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003816s ]
  15. SELECT * FROM `article` WHERE `id` < 767255 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002678s ]
0.123695s