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能够重现72公斤,才说明真的掌握了精髓

当前时间： 2026-07-23 12:47:16 分类：办公文件 评论(0)
能够重现72公斤,才说明真的掌握了精髓

能够重现72公斤，才说明真的掌握了精髓

昨天早上一个小点心
中午在面馆要了一个丸子，一个鸡蛋，一个豆腐干，一个腌尖椒，没要面，单纯只是要了些小吃
晚上，吃了一些小酥肉，5个虾

我发现，虾这东西真的扛饱
原本有一盒，但是吃了几个就不想吃了
3个月以来，终于又回到72公斤了
再回想去年这一路的减肥，今年2月成功了
但是从3月开始，吃得越来越多，又逐渐反弹回去了
期间也经历过以前的那种茫然，不知道为什么越来越胖
好在反弹的不多，最多3公斤
现在，第2次回到72公斤
又积累了一次经验
棒！

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  1. 请求信息 : 2026-07-23 12:55:06 HTTP/1.1 GET : https://www.yeyulingfeng.com/a/872314.html
  2. 运行时间 : 0.192664s [ 吞吐率：5.19req/s ] 内存消耗：4,833.42kb 文件加载：145
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=d97d1fe4f1d01f6c9f39981be4ca552e
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  142. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  143. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.50 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000607s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000802s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.009196s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.006548s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000785s ]
  6. SELECT * FROM `set` [ RunTime:0.004445s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000657s ]
  8. SELECT * FROM `article` WHERE `id` = 872314 LIMIT 1 [ RunTime:0.012261s ]
  9. UPDATE `article` SET `lasttime` = 1784782506 WHERE `id` = 872314 [ RunTime:0.025981s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000432s ]
  11. SELECT * FROM `article` WHERE `id` < 872314 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000927s ]
  12. SELECT * FROM `article` WHERE `id` > 872314 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000641s ]
  13. SELECT * FROM `article` WHERE `id` < 872314 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001063s ]
  14. SELECT * FROM `article` WHERE `id` < 872314 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.015803s ]
  15. SELECT * FROM `article` WHERE `id` < 872314 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.034707s ]
0.194348s