初中英语时文阅读~属于学生的美妙健康周末

Many students feel tired after a busy week at school. Now, some children choose a wellness weekend to rest and recharge their batteries. Instead of playing video games or watching long videos, they do healthy activities. They ride bikes in the park, play badminton with friends, read good books, draw pictures, and listen to soft music.

Good sleep is also very important for health. They go to bed early at night. Doctors say enough sleep helps the body and mind. Too much screen time can hurt their eyes and drain their energy. A wellness weekend is about a good balance between study, rest, and play. It helps students build healthy habits for life.

在学校度过忙碌的一周后，许多学生感到疲惫。现在，一些孩子选择一个健康周末来休息，恢复精力。他们不再玩电子游戏或者刷长时间的视频，而是参加有益健康的活动。他们在公园里骑自行车、和朋友们打羽毛球、读好书、画画、听轻柔的音乐。

良好的睡眠对于健康同样十分重要。他们晚上早早睡觉。医生说，充足的睡眠有益于我们的身心。过长的屏幕使用时间会伤害眼睛，消耗精力。健康的周末意味着在学习、休息与玩乐之间找到良好的平衡。它帮助学生养成受益一生的健康习惯。

students /ˈstjuːdənts/ n.学生

tired /ˈtaɪəd/ adj.累的

busy /ˈbɪzi/ adj.忙碌的

week /wiːk/ n.周

school /skuːl/ n.学校

children /ˈtʃɪldrən/ n.孩子

choose /tʃuːz/ v.选择

sleep /sliːp/ n.睡觉

important /ɪmˈpɔːtnt/ adj.重要的

health /helθ/ n.健康

go /ɡəʊ/ v.去

bed /bed/ n.床

night /naɪt/ n.晚上

time /taɪm/ n.时间

eyes /aɪz/ n.眼睛

energy /ˈenədʒi/ n.能量

study /ˈstʌdi/ n.学习

play /pleɪ/ v.玩耍

life /laɪf/ n.生活

wellness /ˈwelnes/ n.健康

weekend /ˌwiːkˈend/ n.周末

rest /rest/ v.休息

video /ˈvɪdiəʊ/ n.视频

games /ɡeɪmz/ n.游戏

long /lɒŋ/ adj.长的

healthy /ˈhelθi/ adj.健康的

activities /ækˈtɪvətiz/ n.活动

bikes /baɪks/ n.自行车

park /pɑːk/ n.公园

friends /frendz/ n.朋友

books /bʊks/ n.书

good /ɡʊd/ adj.好的

early /ˈɜːli/ adv.早地

doctors /ˈdɒktəz/ n.医生

enough /ɪˈnʌf/ adj.足够的

helps /helps/ v.帮助

body /ˈbɒdi/ n.身体

mind /maɪnd/ n.头脑

screen /skriːn/ n.屏幕

hurt /hɜːt/ v.伤害

balance /ˈbæləns/ n.平衡

build /bɪld/ v.建立

habits /ˈhæbɪts/ n.习惯

badminton /ˈbædmɪntən/ n.羽毛球

drain /dreɪn/ v.耗尽

核心词组

1. feel tired 感到累

2. busy week 忙碌的一周

3. wellness weekend 健康周末

4. recharge their batteries 恢复精力

5. play video games 玩电子游戏

6. healthy activities 健康活动

7. ride bikes 骑自行车

8. play badminton 打羽毛球

9. good sleep 良好的睡眠

10. go to bed 上床睡觉

11. enough sleep 充足的睡眠

12. screen time 屏幕时间

13. drain their energy 耗尽他们的精力

14. good balance 良好的平衡

15. healthy habits 健康习惯

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