文档内容
专题20 时文阅读七选五(5)-方法与策略
1.【导语】本文是一篇说明文。文章介绍了处理愤怒情绪的方法。
重点词汇：
under control受控制；
negative负面的，否定的；
outcomes结果；
promotion提升；
promotion提升；
Anger may seem unappealing, but this emotion is a necessary part of your well-being. As with joy and
sadness, expressing anger over a broken promise, a lost opportunity, or other inconvenience is healthy. However,
if anger is frequently expressed, it will be harmful. Learning to deal with this emotion then becomes important.
____1____.
Try positive exercises.
When you feel the unmistakable signs of your anger building up, try to focus on positive practices like deep
breathing to calm yourself down. ____2____. Repeating this exercise until your anger is under control can help
to prevent an outburst and the negative outcomes that accompany it.
____3____.
Just as you open up to loved ones over the pain of heartbreak or the joy of a promotion, calling loved ones
when you’re about to lose control of your anger is a healthy way of dealing with the emotion. Your friends and
family can act as a support group, calming you until the worst is over.
Keep a mood journal.
A recommended way to deal with anger and recognize how frequently you embrace this emotion is keeping a
journal to track your emotions. ____4____, you can understand your feelings better. Then you can easily find a
proper way to control your anger.
See a therapist (治疗师).
____5____, seeking professional guidance is always a welcome way to get things under control. A licensed
mental health professional can help you recognize and control the negative thoughts that may lead to an angry
outburst.
A．Turn to your loved ones for help
B．Share something good with your loved ones
C．However, you can try some practices to express your anger
D．So let’s take a look at some ways to help you manage your anger
E．If you feel that your anger is too strong to be contained through self-helpF．Supporting your breathing with comforting words can help to control your anger better
G．If you note the causes that push you to outbursts and the thoughts that run through your mind
【答案】1．D 2．F 3．A 4．G 5．E
1．上文“Learning to deal with this emotion then becomes important. (学会处理这种情绪就变得很重要。)”提
出要学会处理愤怒这种情绪，结合下文小标题可知，下文介绍了处理愤怒的方法，D项“So let’s take a
look at some ways to help you manage your anger (所以，让我们来看看一些帮助你控制愤怒的方法)”承上启
下，引出下文中方法的介绍，上下文语意连贯。故选D项。
2．上文“When you feel the unmistakable signs of your anger building up, try to focus on positive practices like
deep breathing to calm yourself down.(当你感到你的愤怒正在积聚的明显迹象时，试着专注于积极的练习，
比如深呼吸，让自己冷静下来。)”提出通过深呼吸的方法来让自己冷静下来，F项“Supporting your
breathing with comforting words can help to control your anger better (用安慰的话支持你的呼吸可以帮助你更
好地控制你的愤怒)”对这一方法做出补充，提出同时使用“comforting words”来控制愤怒。两个句子中都
出现了“breathing”一词的复现，上下文语意连贯。故选F项。
3．设空句是本段主题句，根据下文“Just as you open up to loved ones over the pain of heartbreak or the joy
of a promotion, calling loved ones when you’re about to lose control of your anger is a healthy way of dealing
with the emotion. Your friends and family can act as a support group, calming you until the worst is over.(就像你
向你所爱的人倾诉心碎的痛苦或升职的喜悦一样，当你快要控制不住自己的愤怒时，给你所爱的人打电
话是一种处理情绪的健康方式。你的朋友和家人可以作为一个支持小组，让你平静下来，直到最糟糕的
事情过去。)”可知，本段讲通过给所爱的人打电话来处理情绪。A项“Turn to your loved ones for help(向
你爱的人寻求帮助)”是最佳主题句。故选A项。
4．根据空格后逗号可知，设空句是从句，构成主从复合句，只能在 E、G项中选择。结合上文“A
recommended way to deal with anger and recognize how frequently you embrace this emotion is keeping a
journal to track your emotions. (处理愤怒并认识到你有多频繁地拥抱这种情绪的一个推荐方法是写日记来
跟踪你的情绪。)”可知，文章推荐通过记日记来跟踪情绪，G项“If you note the causes that push you to
outbursts and the thoughts that run through your mind (如果你注意到促使你爆发的原因和在你脑海中运行的
想法)”说明用日记记录情绪的作用，可以帮你找到“促使你爆发的原因和脑海中运行的想法”，从而“让
你更好地理解自己的感受”，上下文语意连贯。故选G项。
5．根据空格后逗号可知，设空句是从句，构成主从复合句，G项已经被选，只有E项符合条件。同时，
下文“seeking professional guidance is always a welcome way to get things under control.(寻求专业指导总是一
种受欢迎的控制情绪的方式。)”建议寻求专业指导，E项“If you feel that your anger is too strong to be
contained through self-help (如果你觉得自己的愤怒太强烈，无法通过自助来控制)”假设了寻求专业指导的条件，如果自己已经无法控制愤怒的情绪，就需要寻求专业指导，照应本段主题“See a therapist (治疗
师).”。故选E项。
2.【导语】本文是一篇说明文，主要讲的是如何使用键盘快捷键和内置的剪贴工具应用程序来屏幕捕捉
Windows桌面的任何区域。
重点词汇：
distractions分心，中断；
upgraded升级；
recommended推荐；
correspond with与…一致；
Need to take a screenshot (截屏) on your Windows PC?____6____ , there are several quick and easy ways to
take screenshots in Windows 10, Windows 11, and Windows 8. This article will teach you how to use keyboard
shortcuts and the built-in Snipping Tool app to screen capture (捕获) any area of your Windows desktop.
1. ____7____. Before you can take a screenshot, make sure that the screen which you want to screenshot is
up with no distractions (e.g. open windows or programs).
2. Find the “Print Screen” key on your keyboard. The Print Screen key is most often found in the upper-right
side of the main keyboard, and it usually has “SysReq” (“System Requirements”) written below it. ____8____.
3. Press the Win key and the Print Screen key at the same time. Doing so will take a screenshot of the current
screen; in most cases, you’ll see the screen dim (变暗) briefly. Your screen won’t dim if your computer has certain
display settings disabled. This is most common on old computers which you upgraded to Windows 10.
____9____, try pressing Ctrl+Win+Print Screen or Fn+Win+Print Screen.
4.Find the screenshot. You’ll find the screenshot inside of the “Screenshots” folder (文件夹), which is inside
of your computer’s “Pictures” folder.____10____. For example, the first screenshot you take will be marked
“Screenshot(1)”, etc.
A．Go to the screen that you want to screenshot
B．If your screenshot doesn’t appear when you look for it
C．This perfect program can be fixed in all Windows computers
D．Whether you want to make a full screenshot or just one window or area
E．The Print Screen key will usually be printed as “PrtSc” or something similar
F．The recommended way for screenshots is PNG, due to the high quality and small file size
G．Each screenshot that you take will be marked “Screenshot (number)” to correspond with the order in which
the screenshot was taken.
【答案】6．D 7．A 8．E 9．B 10．G6．根据上文“Need to take a screenshot (截屏) on your Windows PC?(需要在Windows电脑上截屏?)”和下文
“there are several quick and easy ways to take screenshots in Windows 10, Windows 11, and Windows 8(在
Windows 10、Windows 11和Windows 8中，有几种快速简单的截图方法)”并结合根据常识可知，在电脑
上截屏可以是截全屏和截部分区域，无论哪种，都是有办法的，D选项“Whether you want to make a full
screenshot or just one window or area(无论您是想要完整的截图，还是只是一个窗口或区域)”说明了无论是
截全屏还是截部分区域，都有很多方法，因此D选项承上启下，符合语境，故选D。
7．空后“Before you can take a screenshot, make sure that the screen which you want to screenshot is up with no
distractions (e.g. open windows or programs).(在你可以截屏之前，确保你要截屏的屏幕没有干扰（例如打开
的窗口或程序）)”说明要截屏，首先要先到要截屏的页面，A选项“Go to the screen that you want to
screenshot(进入要截屏的屏幕)”说明了要先到要截屏的那一页，故选A。
8．根据上文“The Print Screen key is most often found in the upper-right side of the main keyboard, and it
usually has “SysReq” (“System Requirements”) written below it.(打印屏幕键通常在主键盘的右上角，它通常
有“SysReq”（“系统要求”）写在它下面)”可知，空格处应该说Print Screen键在键盘上是什么样的，E
选项“The Print Screen key will usually be printed as “PrtSc” or something similar(打印屏幕键通常印为
“PrtSc”或类似的东西)”说明了Print Screen键的键盘上的样子，因此E选项承接上文，符合语境，故选
E。
9．空后“try pressing Ctrl+Win+Print Screen or Fn+Win+Print Screen(尝试按 Ctrl+Win+Print Screen 或
Fn+Win+Print Screen)”，是一个祈使句，由此推知，空格处应该说“如果出现某种状况”，观察选项可知，
只有B选项“If your screenshot doesn’t appear when you look for it(当你寻找你的截图它没有出现时)”与后
文衔接自然，故选B。
10．空前说“You’ll find the screenshot inside of the “Screenshots” folder (文件夹), which is inside of your
computer’s “Pictures” folder.(你会在“截图”文件夹中找到截图，该文件夹位于你电脑的“图片”文件夹
中。)”，空后说“For example, the first screenshot you take will be marked “Screenshot(1)”, etc.(例如，您截取
的第一张截图将被标记为“截图（1）”等。)”，因此空格处应该说截取的图片会用什么办法标记，G选
项“Each screenshot that you take will be marked “Screenshot (number)” to correspond with the order in which
the screenshot was taken.(您所截取的每张截图都将被标记为“截图（编号）”，以对应截图的顺序。)”说
明了截图被标记的方法，承上启下，符合语境，故选G。
3．【导语】这是一篇说明文。主要讲的是导致睡眠的因素以及一些帮助睡眠的方法。
重点词汇：
toss and turn辗转反侧；
identify识别，确认；
with regards to关于;
maintaining保持；distracting分散的；
is meant for为了…；
How to go to sleep quickly? Does this question seem similar to you? This is the most common question
among people these days. Many people toss and turn all night, when they are trying to get some sleep.
Sometimes, this is even worse. You may not even wink (眨眼) the whole night. ____11____But, you would be
surprised to know that you just had a sleep of just an hour or two. If you are thinking about the question how to go
to sleep quickly, then it is good to identify the causes that are keeping you awake.
____12____ On an average, a person should have 7 to 8 hours of sleep every night. Having a good night
sleep will result in healthy life. Sleeplessness will result in lack of concentration at work, obesity, illness, and
many more things.
There are many things that might be causing sleepless nights. Emotional factors are one of the main causes.
____13____Besides, your bedroom plays a vital role with regards to your sleep. Changing your bedroom
environment will help you a lot in having good night sleep. ____14____ Make sure that you are maintaining the
right room temperature in the bedroom. Try to remove all the things that make distracting noises in your
bedroom, such as your computer and television from your bedroom, as these things have a major effect on your
sleep. You can have a stereo (音响) in your room, only while playing some relaxing music. ____15____ And
have a comfortable bed. so that you can have a comfortable good night sleep.
A．Factors cause sleepless nights.
B．Sleep is very important in our life.
C．At last you get some sleep and wake up.
D．Bedroom is meant for relaxing and sleeping.
E．Make sure that the bed light in the room is not too bright.
F．Those like depression, stress, and anxiety will keep you awake all night.
G．These are some of the natural and simple techniques that can help you sleep quickly.
【答案】11．C 12．B 13．F 14．E 15．D
11．上文“Sometimes, this is even worse. You may not even wink the whole night.”（有时候，情况更糟。你
可能整晚都不眨眼。）提到睡不着。下文“But, you would be surprised to know that you just had a sleep of
just an hour or two.”（但是，你会惊讶地发现你只睡了一两个小时。）讲到睡了一两个小时。结合选项C
项At last you get some sleep and wake up.（最后你睡了一会儿，然后醒来。）上下文语意连贯，起到上下
文语意的承上启下作用。故选C项。
12．根据下文“On an average, a person should have 7 to 8 hours of sleep every night. Having a good night sleep
will result in healthy life.”（平均来说，一个人每晚应该有7到8个小时的睡眠。晚上睡个好觉会带来健康的生活。）可知，讲的是睡眠的重要性。故可推断空格处内容也与此内容相关。结合选项 B项Sleep is
very important in our life.（睡眠在我们的生活中非常重要。）和下文内容相关，都是讲的睡眠的重要性。
上下文语意连贯。故选B项。
13．根据上文“There are many things that might be causing sleepless nights. Emotional factors are one of the
main causes.”（有很多事情可能会导致失眠。情感因素是主要原因之一。）可知，提到导致失眠的情感因
素。故可推断空格处内容为与此相关。结合选项F项Those like depression, stress, and anxiety will keep you
awake all night.（抑郁、压力和焦虑会让你整晚睡不着。）符合此推断，为导致失眠的情感因素，上下文
语意连贯。故选F项。
14．上文“Changing your bedroom environment will help you a lot in having good night sleep.”（改变你的卧
室环境会对你有一个好的睡眠有很大帮助。）提到改变卧室环境。下文“Make sure that you are
maintaining the right room temperature in the bedroom.”（确保卧室保持合适的室温。）为做出改变的其中之
一要求。故可推断空格处内容为也应为改变卧室环境的内容。结合选项 E项Make sure that the bed light in
the room is not too bright.（确保房间里的床头灯不要太亮。）符合此推断，上下文语意连贯。故选E项。
15．上文“Try to remove all the things that make distracting noises in your bedroom, such as your computer and
television from your bedroom, as these things have a major effect on your sleep. You can have a stereo in your
room, only while playing some relaxing music.”（试着把卧室里所有会让你分心的东西都拿走，比如电脑和
电视，因为这些东西对你的睡眠有很大影响。你可以在房间里放音响，但要放些轻松的音乐。）可知，
讲的是把卧室里所有会让你分心的东西都拿走。结合选项 D项Bedroom is meant for relaxing and sleeping.
（卧室是用来放松和睡觉的。）可知，和上文内容相关，为上文内容的递进。故选D项。
Confidence Building Tips To Make Your Life Better
4.【导语】本文是说明文。文章讲述了如何建立自信让生活更好的建议。
重点词汇：
there is no such thing as没有像…的事情；
reflect反射，反映；
build up增强；
Confidence is what separates the good from the bad. However, it is easy to lose your confidence in life. Even
one bad thing can make you less confident throughout the day. ___16___ Here are four confidence-building tips
to make your life better.
Hold a good attitude.
Smile and you will feel better. Yes, smiling, of forcing a smile on your face can help keep a positive attitude
for you during the day. By smiling you will become more positive and confident in your abilities.___17___
For confident persons, there is no such thing as a negative thought. If they ever have a negative view, their
next thought is a way to try and fix that problem. Do you think you are not smart enough? ___18___ Do you not
have the supplies or skills to do that? Get the supplies and practice. Don’t let negative thoughts kill your
confidence.
Change your body language.
Your posture reflects the way you feel. Therefore, if you want to feel confident, you should try to make
yourself look confident. ___19___ . Look as confident as you can, and soon your true feelings will reflect that
posture.
Volunteer.
Those who volunteer build up their confidence while helping the community. By volunteering, you will
grow more confident as you can learn new skills and can help find solutions to others’ problems. By doing good
for others, you are also giving yourself a sense of pride. ___20___
A．Kill negative thoughts.
B．Be smart and fix the problem.
C．Stand up straight, close your hands into fists, and smile.
D．Fortunately, there are ways that can help build up your confidence.
E．A confident person will study or take a class to help them fix that.
F．Your body language sends a strong message to others from time to time.
G．At the same time you will be known as someone who takes time to help others.
【答案】16．D 17．A 18．E 19．C 20．G
16．上文“Confidence is what separates the good from the bad. However, it is easy to lose your confidence in
life. Even one bad thing can make you less confident throughout the day.(自信是区分好坏的关键。然而，对生
活失去信心是很容易的。即使是一件坏事也会让你一整天都不自信。)”讲述了自信是区分好坏的关键，但
是失去信心很容易，下文“Here are four confidence-building tips to make your life better.(这里有四条建立信
心的建议，让你的生活更美好。)”以及下文的小标题可知，下文是建立自信的建议，说明遵循这些建议可
以建立自信，因此推断D项“幸运的是，有一些方法可以帮助你建立自信。”符合语境，承上启下，选
项中ways呼应下文的tips。故选D。
17．空处为段落小标题。根据下文“For confident persons, there is no such thing as a negative thought. If they
ever have a negative view, their next thought is a way to try and fix that problem.(对于自信的人来说，没有消极
的想法。如果他们有消极的看法，他们的下一个想法就是尝试解决这个问题。)”可知，本段讲述要消灭消
极的观点，因此推断A项“消除消极思想”为最佳标题。故选A。18．下文“Do you not have the supplies or skills to do that? Get the supplies and practice.(你没有必需品或不
具备技能吗?准备好用品并练习。)”提出问题和解决办法，讲述了不具备条件和技能，就要创造条件练习
技能，上文提出问题“Do you think you are not smart enough?(你认为你不够聪明吗?) 可推断，空处回答第
一个问题，提出解决办法，因此推断 E项“一个自信的人会学习或参加课程来帮助他们解决这个问
题。”符合语境，说明通过学习和上课让自己足够聪明，选项中 that指代上文提的问题“not smart
enough”。故选E。
19．根据标题“Change your body language.(改变你的肢体语言。)”可知，本段讲述与肢体语言有关的建
议，上文“Your posture reflects the way you feel. Therefore, if you want to feel confident, you should try to
make yourself look confident.(你的姿势反映了你的感觉。因此，如果你想感到自信，你应该让自己看起来
很自信。)”说明了姿势反映感觉，要让自己的姿势看起来自信，因此推断C项“站直，把手握紧，微
笑。”符合语境，讲述了如何让自己看起来自信的姿势，承接上文。故选C。
20．上文“Those who volunteer build up their confidence while helping the community. By volunteering, you
will grow more confident as you can learn new skills and can help find solutions to others’ problems. By doing
good for others, you are also giving yourself a sense of pride.(那些志愿者在帮助社区的同时建立了他们的信心。
通过志愿服务，你会变得更加自信，因为你可以学习新的技能，并帮助找到解决他人问题的方法。通过
为他人做好事，你也给了自己一种自豪感。)”讲述志愿者工作让你变得自信，通过做好事可以给自己一种
自豪感，G项中的“help others”呼应上文“help find solutions to others’ problems”，因此推断G项“同时，
你也会被认为是一个愿意花时间帮助别人的人。”符合语境，说明通过做志愿者工作，为他人做好事，
你可以有自豪感，也被认为是一个乐于助人的人。故选G。
5.【导语】这是一篇说明文。文章主要讲的是当我们决定结束一段友谊的时候我们应该怎么做。
重点词汇：
contradictory矛盾的；
conflicts矛盾；
drifted apart渐行渐远；
milestone里程碑；
inevitably不可避免地；
According to a 2022 report, nearly a quarter of people had relationships that were negatively affected by
contradictory views during COVID-19. Even in normal times, we gain and lose friends all the
time.____21____And, once you do, what’s the best way forward?
Be clear and responsible
Beyond conflicts over core values, there are many reasons why people stop being friends: maybe you just
drifted apart after graduating; maybe one of you has hit a milestone (parenthood say) and the other can’t
relate.____22____Ask yourself why you’re considering ending the friendship. Next: have you told that to theother person?
When to let it fade away
____23____He adds that a gradual fade can be fine—if both parties are aware it’s happening. In reality, there
are certain situations where ghosting is the best strategy. Friendships can take on toxic(有毒的) qualities.
According to one survey, 84 per cent of women and 75 per cent of men report having had a rude friend.
____24____
Find a silver lining
No matter how a friendship ends, it hurts to let go of someone you love. “Struggling to accept the situation is
normal.” says Thomas.____25____Counter intuitive (违反直觉的) as it may seem, finding something to be
grateful for in the former friendship can help, and it can also stop you from focusing on what you could have done
differently. Thomas stresses that all relationships, at their core, are part of how we learn and grow.
A．Forget the core of friendship.
B．No matter the context, explaining clearly is key.
C．After all, human beings are attachment creature
D．Thus, it will inevitably lead to a close friendship
E．But how do you decide when a friendship has run its course?
F．In that case, prioritize your well-being and quietly cut ties without guilt.
G．“Sometimes we can do nothing to decide the time,” says Thomas, a psychologist.
【答案】21．E 22．B 23．G 24．F 25．C
21．根据空前“Even in normal times, we gain and lose friends all the time.(即使在平时，我们也会得到朋友，
也会失去朋友。)”可知此处讲的是朋友的得失对于我们来说是正常的，根据空后“And, once you do,
what’s the best way forward?(一旦你这样做了，最好的方法是什么?)”以及下文可知此处是在给我们指出如
果一段友谊即将结束我们应该怎么做，空处承上启下，所以空处应该讲的是我们该如何判断一段友谊的
结束，E项But how do you decide when a friendship has run its course?(但你如何判断一段友谊何时结束呢?)
承接上文，引出下文，而且空后的代动词do指代E项的内容，符合上下文语境。故选E项。
22．根据本段小标题“Be clear and responsible(表达清楚和负责任)”以及空前“Beyond conflicts over core
values, there are many reasons why people stop being friends: maybe you just drifted apart after graduating;
maybe one of you has hit a milestone (parenthood. say) and the other can’t relate.(除了核心价值观上的冲突，
人们不再做朋友还有很多原因：也许你们毕业后就疏远了；也许你们中的一个人已经达到了一个里程碑
(为人父母，比如说)，而另一个人无法联系起来。)”可知本段讲的是如果一段友谊要结束了，那么就要搞
清楚原因是什么，根据空后“Ask yourself why you’re considering ending the friendship. Next: have you told
that to the other person?(问问自己为什么要考虑结束这段友谊。接下来：你跟对方说过吗?)”可知此处讲的是如果你打算结束这段友谊，那么你就应该让对方知道此事，空处承上启下，所以空处应该讲的是无论
你的原因是什么，都要说出来，B项No matter the context, explaining clearly is key.(不管是什么背景，清楚
地解释是关键。)告诉我们无论原因是什都要清楚地解释，承上启下，符合上下文语境。故选B项。
23．根据空后“He adds that a gradual fade can be fine—if both parties are aware it’s happening.(他补充说，如
果双方都能意识到这种情况，那么逐渐的退出可能是好的。)”可知此处讲的是一个人的观点，依据句中的
He，所以空处应该提到一位科学家的名字以及他的观点，G项“Sometimes we can do nothing to decide the
time.” says Thomas, a psychologist.(心理学家托马斯说：“有时我们无法决定时间。”)”指出了心理学家托
马斯的观点，符合上下文语境。故选G项。
24．根据空前“In reality, there are certain situations where ghosting is the best strategy. Friendships can take on
toxic(有毒的) qualities. According to one survey, 84 per cent of women and 75 per cent of men report having had
a rude friend.(事实上，在某些情况下，“突然消失”是最好的策略。友谊可能会有有毒的品质。一项调查
显示，84%的女性和75%的男性称自己有过粗鲁的朋友。)”可知此处讲的是对于一段有毒的友谊我们可以
选择突然消失的策略，所以空处应该讲的是对于有毒的友谊我们应该怎么做，F项In that case, prioritize
your well-being and quietly cut ties without guilt.(在这种情况下，优先考虑自己的幸福，悄悄地断绝关系，
不要感到内疚。)指出对于一段有毒的友谊我们应该优先考虑自己的幸福，悄悄地断绝关系，而且 F项的
that case指的是空前调查的内容，符合上下文语境。故选F项。
25．根据本段小标题“Find a silver lining(找到一线希望)”以及“No matter how a friendship ends, it hurts to
let go of someone you love. “Struggling to accept the situation is normal.” says Thomas.(不管一段友谊以怎样的
方式结束，放弃你爱的人都是一件心痛的事。托马斯说，“难以接受这种情况很正常。”)”可知结束一段
友谊是一件令人心痛的事，但这也是正常的，C项After all, human beings are attachment creature.(毕竟，人
类是依恋的生物。)指出人类在一段友谊结束时感到难过的原因，符合上下文语境。故选C项。
