高中英语丨每日一句No.059

✅ According to her research 介词短语作状语，引出研究来源

✅ runners hit the ground 主谓宾结构，hit 此处表示“撞击”

✅ with as much as four times their body weight 介词短语表示“用/带有……力量”

✅ as much as 表示“多达、高达”，强调程度

✅ four times their body weight 倍数表达

✅ per step 表示“每步”

✅ while 连接并列句，表示对比

✅ who do not leave the ground 非限制性定语从句，补充说明 race walkers

✅ create only about 1.4 times their body weight 与前面形成倍数对比

✅ 句子整体是“研究来源 + 对比数据 A + while + 对比数据 B”结构

According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

according to /əˈkɔːdɪŋ tə/ prep.

根据；按照；据……所说

近义词：based on, in accordance with

常用搭配：according to research 根据研究｜ according to experts 据专家称

According to her research, this method works well.根据她的研究，这种方法很有效。

research /rɪˈsɜːtʃ/ n.

研究；调查

近义词：study, investigation, survey

词性转化：researcher n. 研究者｜ research v. 研究

常用搭配：do research 做研究｜ according to research 根据研究｜ scientific research 科学研究

Her research focuses on sports injuries.她的研究聚焦于运动损伤。

runner /ˈrʌnə(r)/ n.

跑步者

近义词：jogger, sprinter, athlete

常用搭配：marathon runner 马拉松跑者｜ long-distance runner 长跑运动员

The runner finished the race in under two hours.这位跑者不到两小时就跑完了比赛。

hit /hɪt/ v.

撞击；击打；袭击

近义词：strike, bump, collide with

词性转化：hitting n. 击中｜ hit n. 热门（事物）

常用搭配：hit the ground 撞击地面｜ hit the ball 击球｜ hit the road 上路

The ball hit the window and broke it.球砸中了窗户，把它打碎了。

ground /ɡraʊnd/ n.

地面；土地

近义词：floor, earth, surface

常用搭配：hit the ground 撞击地面｜ on the ground 在地上｜ leave the ground 离开地面

The plane left the ground at noon.飞机中午离地起飞。

as much as /æz mʌtʃ æz/ adv.

多达；高达；和……一样多

近义词：up to, as many as

常用搭配：as much as four times 多达四倍｜ as much as possible 尽可能

The project cost as much as $1 million.这个项目耗资高达100万美元。

body weight /ˈbɒdi weɪt/ n.

体重

近义词：weight

常用搭配：four times one's body weight 体重的四倍｜ lose body weight 减重

The athlete can lift twice his body weight.这位运动员能举起两倍于自己体重的重量。

per /pɜː(r)/ prep.

每；每一

近义词：for each, every

常用搭配：per step 每步｜ per hour 每小时｜ per person 每人

The cost is $10 per person.费用是每人10美元。

while /waɪl/ conj.

而；虽然；当……时

近义词：whereas, although, though

常用搭配：while A..., B... A……而B……｜ while + 从句 虽然……

Some people like coffee, while others prefer tea.有人喜欢咖啡，而有人更喜欢茶。

race walker /ˈreɪs ˌwɔːkə(r)/ n.

竞走运动员

近义词：competitive walker

常用搭配：professional race walkers 职业竞走运动员｜ race walking 竞走运动

Race walkers must keep one foot on the ground at all times.竞走运动员必须始终保持一只脚在地面上。

leave /liːv/ v.

离开；留下；使处于

近义词：depart, exit, abandon

词性转化：left adj. 剩下的｜ leaving n. 离开

常用搭配：leave the ground 离开地面｜ leave a message 留言｜ leave for 前往

Please leave the door open.请让门开着。

create /kriˈeɪt/ v.

创造；产生；造成

近义词：produce, generate, cause, make

词性转化：creation n. 创造｜ creative adj. 有创造力的｜ creator n. 创造者

常用搭配：create opportunities 创造机会｜ create pressure 产生压力｜ create value 创造价值

The movement creates less pressure on the knees.这种运动对膝盖产生的压力较小。

✨ 原句结构标注

According to her research, runnershit the ground with as much as four times their body weight per step, whilerace walkers, [who do not leave the ground],create only about 1.4 times their body weight with each step.

🔍 第一步：先看状语——According to her research

According to her research, ...

这是一个介词短语作状语，表示“根据她的研究”，说明后文结论的数据来源，增强权威性。

🔍 第二步：找主句A——runners hit the ground with...

runnershit the groundwith as much as four times their body weight per step

runners 是主语，hit 是谓语，the ground 是宾语。with... 是介词短语作方式/伴随状语，说明“以多大的力量撞击地面”。

🔍 第三步：as much as four times their body weight 倍数 + 程度

with as much asfour times their body weight

as much as 表示“多达、高达”，用来强调程度；four times their body weight 表示“他们体重的四倍”。合在一起就是“冲击力高达体重的四倍”。

🔍 第四步：per step 表示“每步”

four times their body weight per step

per 表示“每……”，per step 就是“每一步”。这是说明文中常见的数据表达，让量化更精确。

🔍 第五步：while 连接并列句，表示对比

... , while race walkers ...

while 在这里连接两个并列句，表示对比关系，相当于“而……”，用于把跑步和竞走的数据放在一起比较。

🔍 第六步：who do not leave the ground 非限制性定语从句

race walkers, who do not leave the ground, ...

who 引导非限制性定语从句，修饰 race walkers，补充说明竞走运动员的特点——双脚不离地。这是理解“为什么竞走冲击力小”的关键。

🔍 第七步：主句B——create only about 1.4 times their body weight

... create only about 1.4 times their body weight with each step

create 在这里表示“产生（冲击力）”，only about 1.4 times 表示“只有约1.4倍”，与前面的 four times 形成鲜明对比。with each step 和 per step 同义，都表示“每步”。

📌 直译版

根据她的研究，跑步者每步撞击地面的力量可高达自身体重的四倍，而双脚不离地的竞走运动员每步产生的力量仅约为自身体重的1.4倍。

📌 意译版

她的研究表明，跑步时每落地一步，脚部承受的冲击力最高可达体重的四倍；相比之下，竞走运动员因为双脚始终不离地，每步对地面产生的冲击力仅约为体重的1.4倍。

语法点 1：according to 引出来源

according to 是介词短语，表示“根据……所说/所示”，常用于引出数据、观点或信息的来源。

According to her research, this method works well.根据她的研究，这种方法很有效。

语法点 2：hit 的多义用法

hit 最常见的意思是“打、击”，但在本句中表示“撞击、碰撞”，常用于描述物体与地面的接触。

The car hit a tree on the side of the road.汽车撞到了路边的一棵树。

语法点 3：with 引导伴随/方式状语

with as much as four times their body weight 是介词短语，表示“以/带有……的力量”，说明 runners hit the ground 的方式。

She cut the paper with a pair of scissors.她用剪刀剪纸。

语法点 4：as much as 表示“多达/高达”

as much as 用于强调数量或程度之大，表示“多达、高达”，常带有惊讶或强调的语气。修饰不可数名词用 much，修饰可数名词用 many。

The project could cost as much as $10 million.这个项目可能耗资高达1000万美元。

As many as 50 people attended the meeting.多达50人参加了会议。

语法点 5：倍数表达法

four times their body weight 表示“他们体重的四倍”。倍数表达常见结构有：倍数 + as + 原级 + as；倍数 + 比较级 + than；倍数 + the + 名词 + of。

This room is three times as large as that one.这个房间是那个房间的三倍大。

The new building is twice the height of the old one.新楼是旧楼高度的两倍。

语法点 6：per 表示“每……”

per 是介词，表示“每、每一”，常用于说明文和数据分析中，让量化表达更精确。

The factory produces 1,000 cars per month.这家工厂每月生产1000辆汽车。

语法点 7：while 表示对比

while 在这里不是“当……时候”，也不是“虽然”，而是连接两个并列句，表示“而、然而”，用于对比两种不同情况。

Tom is outgoing, while his brother is shy.汤姆外向，而他弟弟害羞。

语法点 8：非限制性定语从句

who do not leave the ground 是非限制性定语从句，修饰 race walkers。非限制性定语从句用逗号与主句隔开，去掉后主句意思仍然完整，但会失去补充信息。

My brother, who lives in Beijing, is a doctor.我哥哥住在北京，他是一名医生。

语法点 9：leave the ground 的语境义

leave the ground 字面意思是“离开地面”，在运动语境中指“双脚腾空”。竞走规则要求运动员至少有一只脚始终接触地面，所以这里解释为什么竞走冲击力小。

Runners leave the ground with every stride.跑步者每一步都会腾空。

语法点 10：only 的强调作用

only about 1.4 times 中的 only 强调数量之少，与前面的 as much as four times 形成强烈对比，突出竞走对关节冲击更小的优势。

The medicine costs only a few dollars.这种药只需几美元。

📌 仿写结构 1

According to A, BC with as much as 倍数 their D per E, while F, who G, create only about 倍数 their D with each E.

根据 A，B 每 E 的 C 高达自身体重/某个量的……倍，而做 G 的 F，每 E 仅约为自身体重/某个量的……倍。

仿写例句 1：跳跃 vs 走路

According to her research, basketball players hit the ground with as much as six times their body weight per jump, while walkers, who keep both feet near the ground, create only about one to two times their body weight with each step.

据她的研究，篮球运动员每次落地时，脚部承受的冲击力可高达体重的六倍；而双脚始终贴近地面的步行者，每步仅产生约一到两倍体重的冲击力。

仿写例句 2：高跟鞋 vs 平底鞋

According to her research, women wearing high heels put pressure on their toes with as much as three times their body weight per step, while those wearing flat shoes, who have full foot contact with the ground, create only about one to 1.2 times their body weight with each step.

据她的研究，穿高跟鞋的女性每走一步，脚趾承受的压力可高达体重的三倍；而双脚完全着地的平底鞋穿着者，每步仅产生约1到1.2倍体重的压力。

仿写例句 3：城市通勤 vs 郊区通勤

According to the survey, office workers commuting in big cities spend as much as two hours on the road per trip, while those living in small towns, who rarely face traffic jams, spend only about 20 minutes with each commute.

据调查，大城市上班族每次通勤在路上可能花掉两小时，而很少遇到拥堵的小镇居民，每次通勤只需约20分钟。

📌 仿写结构 2

AB with as much as 倍数 their C per D, while E, who F, create only about 倍数 their C with each D.

A 每 D 的 B 高达自身体重/某个量的……倍，而做 F 的 E，每 D 仅约为自身体重/某个量的……倍。

仿写例句 4：游泳 vs 跑步（膝盖压力）

According to the study, runners put pressure on their knees with as much as four to five times their body weight per step, while swimmers, who are supported by water, create almost no joint impact with each stroke.

据研究，跑步者每跑一步，膝盖承受的压力可达体重的四到五倍；而受到水浮力支撑的游泳者，每次划水几乎不对关节造成冲击。

仿写例句 5：电动车 vs 燃油车

According to the report, traditional cars produce as much as twice their own weight in carbon emissions per year, while electric cars, which run on clean energy, create only about one-third of that amount with the same usage.

据报告，传统汽车每年产生的碳排放可高达自身重量的两倍；而使用清洁能源的电动汽车，在同等使用强度下仅产生约三分之一的排放量。

📌 应试写作升级句

普通句 👇

Runners put more pressure on the ground than race walkers because their feet leave the ground.

↓ 升级句 👇

According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

她的研究表明，跑步者每步撞击地面的力量可高达自身体重的四倍，而双脚不离地的竞走运动员每步产生的力量仅约为自身体重的1.4倍。

根据她的研究，跑步者每步落地时，脚部对地面的冲击力最高可达体重的四倍；而双脚始终不离地的竞走运动员，每步产生的冲击力仅约为体重的1.4倍。

第一层：研究来源

According to her research

先说明数据来自研究，增强结论的可信度。

第二层：跑步数据

runners hit the ground with as much as four times their body weight per step

用 as much as 强调跑步冲击力之大。

第三层：竞走数据 + 原因补充

while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step

用 while 形成对比，用 who 从句解释原因，用 only 强调冲击力之小。

今日总结

长难句拆解四步法找来源 → 找主干 → 找对比 → 找原因

🏷️ 适合收藏的句型

According to A, BC with as much as 倍数 their D per E, while F, who G, create only about 倍数 their D with each E.根据 A，B 每 E 的 C 高达自身体重/某个量的……倍，而做 G 的 F，每 E 仅约为自身体重/某个量的……倍。

AB with as much as 倍数 their C per D, while E, who F, create only about 倍数 their C with each D.A 每 D 的 B 高达自身体重/某个量的……倍，而做 F 的 E，每 D 仅约为自身体重/某个量的……倍。

📌 适用话题

运动健康｜跑步与竞走｜冲击力对比｜科学研究｜说明文阅读｜数据对比｜英语写作｜图表作文

Words express the mind and connect the world.

言由心生，路通世界。

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