夜雨聆风
Watercolor Painting（水彩画）
Lightly wet your brush before starting to paint.
开始作画前轻轻蘸湿画笔。
Add a small bit of color to your brush.
在画笔上蘸取少量颜料。
Mix two or more paints to create additional colors.
混合两种或更多颜料以调出更多颜色。
Apply thin layers to keep the paper from tearing.
涂薄层以防止纸张撕裂。
Use a smaller brush to add fine details to the picture.
使用小号画笔为画面添加精细的细节。
If a section looks too wet, blot it gently to pick up any excess paint.
如果某个区域看起来太湿，轻轻吸干以去除多余的颜料。
When the painting is finished, blow warm air on it for moving or storing it.
画作完成后，用暖风吹干以便搬运或存放。
Pottery（陶艺）
First, wet your hands to keep the clay moist.
首先，弄湿双手以保持陶土湿润。
You will be using the center of the wheel.
你将使用陶轮的中心位置。
Use your thumbs to gently open the clay in the middle.
用大拇指轻轻在陶土中间打开一个口。
Smooth the surface every few minutes with a damp sponge.
每隔几分钟用湿海绵抹平表面。
Remove any excess clay to give the bowl a clean shape.
去除多余的陶土，让碗的造型干净利落。
Once everything looks good, let the finished piece dry on a rack for a full day.
一旦（当）一切看起来满意后，让成品在架子上晾干整整一天。
Remember that practice is key to masteringpottery, so keep at it.
记住练习是掌握陶艺的关键，所以要坚持下去。
Yoga Studio（瑜伽馆）
Find a good place to roll out your mat.
找个好地方铺开你的瑜伽垫。
Keep some water handy to drink when needed.
手边备些水，需要时随时饮用。
Focus on slow breathing to stay relaxed through each movement.
专注于缓慢呼吸，在每一个动作中保持放松。
Pay attention to the instructor's words to learn proper form.
注意听教练的话以学习正确的体式。
A block can help you maintain your balance while holding poses.
瑜伽砖可以帮助你在保持姿势时维持平衡。
During meditation, use a cushion to help relax and support your body.
冥想时使用坐垫来帮助放松和支撑身体。
If you have questions about the positions, speak with the teacher after class.
如果你对体式有疑问，课后和老师交流。
Rock-Climbing（攀岩）
You can rent climbing shoes at the front desk.
你可以在前台租攀岩鞋。
Always wear a helmet when in the gym.
在攀岩馆内务必佩戴头盔。
The shorter walls can be used without ropes or a harness.
较矮的墙壁可以不使用绳索或安全带来攀爬。
Just follow the colored marks to stay on the same climbing path.
只需沿着彩色标记走，就能保持在同一条攀爬路线上。
Also make sure to check out our special strength training zone.
也一定要去看看我们的专属力量训练区。
Use the hang and chin-up bars to increase the power of your upper body.
使用悬挂和引体向上杠来增强上肢力量。
If you need help, trained instructors are always nearby to guide and advise you.如果你需要帮助，训练有素的教练总是在附近为你指导和建议。