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2024 年人教版七年级下册
Unit 4 Eat Well 基础过关
第四课时（Section B 1a—1d）（背诵版）
一、默单词
1. improve[ɪmˈpruːv] v. 改进；改善
2. habit [ˈhæbɪt] n. 习惯
3. fast food 快餐
4. salt [sɔːlt] n. 盐
5. fat [fæt] n. 脂肪 adj. 肥胖的
6. put on 增加
7. weight [weɪt] n. 体重；重量
8. hamburger [ˈhæmˌbɜːɡə] n. 汉堡包
9. cause [kɔːz] v. 造成；导致
10. heart [hɑːt] n. 心脏；中心
11. balanced [ˈbælənst] adj. 均衡的；平衡的
12. too…to… 太……以至于不能
13. energy [ˈenədʒɪ] n. 能量；精力
14. after all 毕竟；终归
15. away [əˈweɪ] adv. 离开；在别处
16. poor [pʊə] [pɔː] adj.不好的；贫穷的
17. result [rɪˈzʌlt] n. 后果；结果
18. article [ˈɑːtɪkl] n. 文章；冠词
19. among [əˈmʌŋ] prep. 在……中；……之……
二、默词汇拓展
1. choice——__choose_______（v.）选择
2. discuss——__discussion_______（n.）讨论
3. improve——_improvement________（n.）提高
4. eat——__eating_______（动名词）饮食
学科网（北京）股份有限公司5. important——__importance_______（n.）重要
6. weight——_weigh________（v.）称重
7. balanced——__balance_______（v.）使平衡
8. energy——___energetic______（adj.）有能量的
9. feel——__felt_______（过去式）感觉
10. sleep——__sleepy_______（adj.）困倦的
11. easy——___difficult______（反义词）困难的
12. tooth——___teeth______（pl.）牙齿
13. poor——___rich______（反义词）富有的
三、默短语
1. 选择：make choices
2. 和某人讨论：discuss with sb
3. 饮食习惯：eating habit
4. 对……重要：be important for
5. 例如：for example
6. 快餐：fast food
7. 增重：put on weight
8. 频繁地：too often
9. 心脏病：heart problem
10. 健康均衡饮食：healthy balanced meals
11. 感到饥饿：feel hungry
12. 太……不能……：too... to...
13. 做某事很容易：It’s easy to do sth
14. 感到困倦：feel sleepy
15. 发现做某事……：find it adj. to do sth
16. 专注于：focus on
17. 甜食：sweet food
18. 牙齿问题：tooth problems
19. 毕竟：after all
20. 远离：keep...away...
21. 记得做某事：remember to do sth.
四、默课文
学科网（北京）股份有限公司Section B 1b and 1c
改善饮食习惯
健康的饮食对健康的身心很重要。我们吃什么和怎么吃都很重要！
例如，有些人每周都吃快餐。它既简单又美味！但它通常含有大量的盐、
脂肪和糖。这让我们长胖了。经常吃像披萨和汉堡这样的快餐可能会导致心脏
问题。如果你自己做饭，你就能做出健康均衡的饭菜。
一日三餐很重要。但是有些人不吃早餐。也许他们早上不觉得饿，或者他们太
忙了，什么也没吃。但是食物给我们能量。如果我们不吃早餐，很容易感到困
倦， 很难集中精力工作或学习。
有些人也吃太多甜食。冰淇淋、糖果和巧克力都很好吃，但它们通常含有
大量的糖。这会导致牙齿问题。当你想吃零食的时候，为什么不吃点水果呢？
毕竟，一天一个苹果，医生远离我。
记住。你吃什么就是什么。健康饮食意味着吃健康的食物和有良好的饮食
习惯。
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and
how we eat are impotant!
For example, some people have fast food every week. It is easy and delicious!
But it often has lots of salt, fat,and sugar. That makes us put on weight. Eating fast
food like pizza and hamburgers too often may cause heart problems later. If you cook
your own meals instead, you can make healthy balanced meals.
Eating three meals a day is important. But some people don't have breakfast.
Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But
food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or
studies if we don't eat breakfast .
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are
delicious, but they usually have lots of sugar. This can cause tooth problems. When
you want a snack, why don't you have some fruit instead? After all, an apple a day
keeps the doctor away.
Remember. Youare what you eat. Healthy eating means eating healthy food and
having good eating habits.
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