夜雨聆风
接触过很多初中生，会背单词，却总卡在短语搭配上。阅读看得似懂非懂，写作文翻来覆去就那几个简单句式，口语表达也总是生硬别扭。英语不是单个单词的拼接，动词短语才是语言的血肉。今天整理这套初中必考动词短语合集，覆盖社交、饮食、校园、爱好、环保等常考话题，搭配例句，不搞枯燥死记硬背，让孩子理解短语，灵活运用，读写口语同步进阶。
朋友与社交
become friends 成为朋友We became friends in the first grade.
remain friends 保持朋友关系We remained friends even after we moved away.
make up with 与...和好I made up with my friend after our fight.
talk to 与...交谈I talked to my friend on the phone.
chat with 与...聊天I chatted with my friend online.
message each other 互相发消息We message each other every day.
call each other 互相打电话We call each other on weekends.
meet new people 认识新朋友I met new people at the summer camp.
get together 聚在一起We got together at the park.
spend time together 一起度过时间We spend time together after school.
do fun things together 一起做有趣的事We do fun things together on weekends.
have a sleepover 过夜聚会I had a sleepover at my friend's house.
stay overnight 留宿I stayed overnight at my friend's place.
go to the movies together 一起去看电影We went to the movies together.
eat out together 一起外出吃饭We ate out together at a pizza place.
play games together 一起玩游戏We played games together at my house.
study together 一起学习We studied together for the exam.
help each other out 互相帮助We help each other out with homework.
look out for each other 互相照应We look out for each other at school.
share with each other 互相分享We share our snacks with each other.
tell secrets 分享秘密We tell each other our secrets.
trust each other 互相信任We trust each other completely.
depend on each other 互相依赖We depend on each other for support.
rely on each other 互相依靠We rely on each other in tough times.
confide in each other 互诉心事We confide in each other about everything.
stand up for each other 互相支持We stand up for each other when needed.
defend each other 互相保护We defend each other against bullies.
cheer each other up 互相鼓励We cheer each other up when we're sad.
make each other laugh 逗彼此笑We make each other laugh with jokes.
encourage each other 互相鼓励We encourage each other to do our best.
support each other 互相支持We support each other's dreams.
be there for each other 陪伴彼此We're always there for each other.
have each other's backs 互相支持（口语）We have each other's backs no matter what.
go through tough times together 一起度过困难We went through tough times together.
get through problems together 一起解决问题We got through problems together.
solve conflicts 解决冲突We learned to solve conflicts peacefully.
talk things out 把事情谈开We talked things out and understood each other.
clear up misunderstandings 消除误会We cleared up our misunderstandings.
apologize sincerely 真诚道歉I apologized sincerely for my mistake.
accept an apology 接受道歉She accepted my apology gracefully.
forgive each other 互相原谅We forgave each other and moved on.
let go of grudges 放下怨恨I let go of grudges and stayed friends.
move on from arguments 从争吵中走出来We moved on from our arguments.
stay close 保持亲密We stayed close throughout middle school.
grow apart from 与...疏远I grew apart from some childhood friends.
reconnect with 重新联系I reconnected with an old friend online.
be best friends 成为最好的朋友We've been best friends for years.
be like brothers/sisters 像兄弟姐妹一样We're like brothers to each other.
treat like family 像家人一样对待I treat my best friend like family.
be lifelong friends 做一生的朋友I believe we'll be lifelong friends.
饮食与烹饪
go grocery shopping 去食品杂货店购物I went grocery shopping with my mom.
make a list 列清单I made a list of what we need.
buy ingredients 买食材I bought ingredients for the recipe.
read the recipe 看食谱I read the recipe before cooking.
follow directions 按照指示I followed the directions in the recipe.
measure ingredients 称量食材I measured all the ingredients carefully.
mix ingredients 混合食材I mixed the ingredients in a bowl.
stir the soup 搅拌汤I stirred the soup while it cooked.
pour the batter 倒面糊I poured the batter into the pan.
bake the cookies 烤饼干I baked the cookies in the oven.
preheat the oven 预热烤箱I preheated the oven to 350 degrees.
fry the eggs 煎鸡蛋I fried the eggs for breakfast.
boil the water 烧开水I boiled the water for pasta.
steam the vegetables 蒸蔬菜I steamed the vegetables for dinner.
grill the chicken 烤鸡肉I grilled the chicken on the barbecue.
roast the meat 烤肉I roasted the meat in the oven.
microwave the leftovers 用微波炉加热剩菜I microwaved the leftovers for lunch.
reheat the food 重新加热食物I reheated the food on the stove.
chop the onions 切洋葱I chopped the onions for the soup.
slice the bread 切面包片I sliced the bread for sandwiches.
dice the tomatoes 把西红柿切成丁I diced the tomatoes for the salad.
mince the garlic 剁蒜I minced the garlic for the sauce.
grate the cheese 擦奶酪丝I grated the cheese for the pasta.
peel the potatoes 削土豆皮I peeled the potatoes for the stew.
wash the vegetables 洗蔬菜I washed the vegetables before cooking.
dry the vegetables 把蔬菜擦干I dried the vegetables with a towel.
season the food 给食物调味I seasoned the food with salt and pepper.
add spices 加香料I added spices to make it tasty.
taste the sauce 尝酱料I tasted the sauce to see if it needed salt.
adjust the flavor 调整味道I adjusted the flavor by adding more herbs.
set the table 摆桌子I set the table for dinner.
serve the food 上菜I served the food to my family.
dish out 盛出（食物）I dished out the soup into bowls.
pass the plate 递盘子Could you pass the plate to me?
eat together 一起吃饭We ate together as a family.
enjoy the meal 享用美食We enjoyed the meal very much.
praise the cooking 称赞烹饪My mom praised my cooking.
clean up the kitchen 打扫厨房I cleaned up the kitchen after cooking.
wash the dishes 洗碗I washed the dishes after dinner.
dry the dishes 擦干餐具I dried the dishes and put them away.
put away the dishes 把餐具收好I put away the dishes in the cupboard.
wipe the counter 擦台面I wiped the counter clean.
take out the trash 倒垃圾I took out the trash after cooking.
store leftovers 存放剩菜I stored the leftovers in the fridge.
cover the food 盖好食物I covered the food with plastic wrap.
reuse containers 重复利用容器I reused containers for storing food.
reduce food waste 减少食物浪费We try to reduce food waste at home.
plan meals 计划餐食I planned meals for the whole week.
try new recipes 尝试新食谱I try new recipes on weekends.
improve cooking skills 提高烹饪技能I'm improving my cooking skills.
动物与宠物
have a pet 养宠物I have a pet dog named Max.
take care of 照顾（宠物）I take care of my cat every day.
look after 照看（宠物）I look after my neighbor's dog when they're away.
feed the pet 喂宠物I feed my dog twice a day.
give water to 给...喝水I give water to my cat every morning.
walk the dog 遛狗I walk my dog after school.
brush the fur 梳理毛发I brush my dog's fur every week.
bathe the pet 给宠物洗澡I bathe my dog once a month.
clean the cage 清理笼子I clean my hamster's cage every week.
change the litter 换猫砂I change the litter box every day.
play with the pet 和宠物玩耍I play with my cat using a toy.
train the dog 训练狗I train my dog to do tricks.
teach tricks 教小把戏I taught my dog to sit and stay.
take to the vet 带去看兽医I took my dog to the vet for a check-up.
get a check-up 做体检My pet got a check-up at the vet.
get vaccinated 打疫苗I got my puppy vaccinated.
give medicine 喂药I gave medicine to my sick cat.
care for sick pet 照顾生病的宠物I cared for my sick dog until he got better.
adopt a pet 收养宠物We adopted a cat from the shelter.
rescue an animal 救助动物We rescued a kitten from the street.
spay/neuter the pet 给宠物绝育We had our cat spayed at the vet.
microchip the pet 给宠物植入芯片We microchipped our dog for safety.
buy pet food 买宠物食品I buy pet food at the store.
buy pet supplies 买宠物用品I buy supplies like toys and treats.
set up a bed 准备宠物床I set up a bed for my cat.
make a home for 给...安家We made a home for our new puppy.
introduce to family 介绍给家人I introduced my new puppy to my family.
introduce to other pets 介绍给其他宠物I introduced my cat to my dog slowly.
get along with 与...相处（宠物之间）My dog gets along with my cat now.
play together 一起玩耍My pets play together in the yard.
watch wildlife 观察野生动物I watch wildlife in the park.
feed the birds 喂鸟I feed the birds in my backyard.
watch the squirrels 看松鼠I watched the squirrels gather nuts.
take nature walks 去自然中散步I took nature walks to see animals.
visit the zoo 去动物园I visited the zoo with my family.
see exotic animals 看珍奇动物I saw exotic animals like lions and elephants.
learn about animals 了解动物I learned about animals in science class.
study animal behavior 研究动物行为I studied animal behavior for my project.
understand pets 理解宠物I understand my pet's moods.
sense emotions 感知情绪Dogs can sense their owners' emotions.
read body language 理解肢体语言I read my dog's body language.
communicate with pets 与宠物交流I communicate with my pet through gestures.
comfort the pet 安抚宠物I comforted my scared dog during the storm.
protect the pet 保护宠物I protect my pet from danger.
keep the pet safe 确保宠物安全I keep my pet safe indoors.
teach responsibility 培养责任感Having a pet teaches responsibility.
learn empathy 学习同理心I learned empathy by caring for my pet.
enjoy companionship 享受陪伴I enjoy the companionship of my dog.
express love to 向...表达爱I express love to my pets every day.
grieve for lost pet 为失去宠物而伤心I grieved when my beloved pet passed away.
职业与梦想
choose a career 选择职业I need to choose a career that I enjoy.
think about the future 思考未来I often think about what I'll do in the future.
dream of becoming 梦想成为I dream of becoming a pilot one day.
aspire to be 渴望成为I aspire to be a successful doctor.
want to be 想要成为I want to be a teacher when I grow up.
plan to become 计划成为I plan to become an engineer.
study hard for 为...努力学习I study hard for my dream job.
work toward a goal 朝着目标努力I work toward my career goal every day.
focus on studies 专注于学习I focus on my studies to get good grades.
take classes in 上...课程I take classes in science and math.
learn new skills 学习新技能I'm learning new skills for my future.
develop talents 发展才能I develop my talents through practice.
gain experience 获得经验I gain experience by helping others.
build a resume 制作简历I'll build a resume when I start applying for jobs.
apply for a job 申请工作I'll apply for a job after high school.
get a part-time job 做兼职I got a part-time job at a store.
work during summer 暑假打工I work during summer to save money.
earn money 赚钱I earn money by doing small jobs.
save money for 攒钱做（某事）I save money for my future education.
follow a passion 追随热情I want to follow my passion for music.
pursue a career in 追求...职业I want to pursue a career in art.
make a difference 做出改变I want to make a difference in the world.
help people 帮助他人I want to help people through my career.
work with people 与人共事I enjoy working with people.
work with animals 与动物共事I want to work with animals someday.
work outdoors 在户外工作I'd like to work outdoors, like a park ranger.
work indoors 在室内工作I prefer working indoors.
work in an office 在办公室工作My dad works in an office.
work in a hospital 在医院工作My aunt works in a hospital as a nurse.
work in a school 在学校工作My mom works in a school.
start a business 创业I want to start my own business.
run a business 经营企业My uncle runs a small business.
be an entrepreneur 当企业家I want to be an entrepreneur someday.
invent new things 发明新事物I like to invent new things in my free time.
design products 设计产品I want to design products for people.
write books 写书I dream of writing children's books.
make movies 拍电影I want to make movies when I'm older.
act in plays 演话剧I acted in plays at school.
perform on stage 在舞台上表演I performed on stage for the talent show.
sing in a band 在乐队唱歌I sing in a band with my friends.
play an instrument 演奏乐器I play the piano in my free time.
compete in sports 参加体育比赛I compete in sports at school.
win a competition 赢得比赛I want to win a competition someday.
get recognition for 因...获得认可I want to get recognition for my work.
become successful 取得成功I hope to become successful in my chosen field.
achieve goals 达成目标I set goals and work to achieve them.
reach full potential 发挥全部潜力I want to reach my full potential.
be proud of myself 为自己感到骄傲I want to be proud of myself and my achievements.
make a name for myself 为自己闯出名堂I hope to make a name for myself in my career.
live a dream 实现梦想I want to live my dream and be happy.
环保与自然
care about the planet 关心地球I care about the planet we live on.
protect nature 保护自然We should protect nature for future generations.
save the earth 拯救地球Small actions can help save the earth.
conserve energy 节约能源We conserve energy by turning off lights.
conserve water 节约用水I conserve water by taking shorter showers.
turn off taps 关掉水龙头Turn off the taps when you're not using them.
recycle paper 回收纸张I recycle paper at school.
recycle plastic 回收塑料I recycle plastic bottles and containers.
recycle glass 回收玻璃I recycle glass jars at home.
recycle cans 回收金属罐We recycle cans in our neighborhood.
sort recyclables 分类可回收物I sort recyclables into different bins.
separate waste 分类垃圾We separate waste into different categories.
reduce pollution 减少污染We need to reduce pollution in our city.
reduce waste 减少浪费I try to reduce waste by reusing items.
compost food scraps 堆肥食物残渣We compost food scraps for our garden.
use reusable bags 使用环保袋I use reusable bags at the grocery store.
use reusable bottles 使用可重复使用的瓶子I use reusable bottles for water.
avoid single-use plastic 避免使用一次性塑料I avoid single-use plastic as much as possible.
walk instead of driving 步行代替开车I walk instead of driving short distances.
ride a bike 骑自行车I ride my bike to school to reduce emissions.
take public transit 乘坐公共交通I take public transit to get around.
save electricity 节约用电I save electricity by unplugging appliances.
use solar energy 使用太阳能We use solar energy to power our home.
plant flowers 种花I plant flowers to attract bees and butterflies.
plant a tree 种树I planted a tree in my backyard.
grow a garden 种花园I grow a garden with vegetables and herbs.
pick up trash 捡垃圾I pick up trash when I see it on the ground.
keep the park clean 保持公园干净We work to keep the park clean.
dispose of garbage properly 正确处理垃圾Please dispose of garbage properly.
clean up the beach 清理海滩We cleaned up the beach with our club.
care for animals 关爱动物I care for animals in my neighborhood.
protect wildlife 保护野生动物We need to protect wildlife habitats.
save endangered species 拯救濒危物种I learned about ways to save endangered species.
create habitats 创建栖息地We created habitats for birds in our yard.
feed the birds 喂鸟I feed the birds in the winter.
provide shelter for animals 为动物提供庇护所We provide shelter for stray animals.
admire nature 欣赏自然I admire the beauty of nature.
respect the environment 尊重环境I respect the environment in all I do.
appreciate the outdoors 欣赏户外I appreciate the outdoors on my hikes.
connect with nature 与自然连接I feel connected to nature when I'm in the woods.
go for a walk in the park 去公园散步I go for a walk in the park to enjoy nature.
watch the sunset 看日落I watched the sunset at the beach.
enjoy the fresh air 享受新鲜空气I enjoy the fresh air in the mountains.
breathe in nature 呼吸自然的气息I breathe in the fresh forest air.
listen to birds sing 听鸟儿歌唱I listen to the birds sing in the morning.
learn about ecosystems 了解生态系统I learned about ecosystems in science class.
study the environment 研究环境I study the environment to understand it better.
be an environmentalist 做环保主义者I want to be an environmentalist.
spread the message 传递信息I spread the message about protecting the planet.
do my part 尽自己的一份力I do my part to protect the environment.
情感与感受
feel happy 感到开心I feel happy when I'm with my family.
feel sad 感到难过I felt sad when my friend moved away.
feel angry 感到生气I felt angry when he broke my toy.
feel frustrated 感到沮丧I felt frustrated when I couldn't solve the puzzle.
feel worried 感到担心I feel worried about my exams sometimes.
feel nervous 感到紧张I felt nervous before my presentation.
feel excited 感到兴奋I feel excited about our school trip.
feel tired 感到疲倦I feel tired after a long day at school.
feel sleepy 感到困倦I felt sleepy during the movie.
feel hungry 感到饥饿I feel hungry after exercising.
feel thirsty 感到口渴I feel thirsty after playing outside.
feel cold 感到冷I felt cold waiting for the bus in winter.
feel hot 感到热I feel hot when I'm in the sun.
feel sick 感到难受/不舒服I feel sick and need to see a doctor.
feel better 感到好些了I feel better after taking some medicine.
feel worse 感到更糟了I feel worse than I did yesterday.
feel calm 感到平静I feel calm when I meditate.
feel peaceful 感到安宁I feel peaceful by the ocean.
feel safe 感到安全I feel safe in my home.
feel loved 感到被爱I feel loved by my family.
feel lonely 感到孤独I feel lonely sometimes when I'm alone.
feel scared 感到害怕I felt scared during the horror movie.
feel proud 感到骄傲I feel proud of my achievements.
feel ashamed 感到羞愧I felt ashamed after telling a lie.
feel embarrassed 感到尴尬I felt embarrassed when I fell in front of everyone.
feel confused 感到困惑I felt confused by the difficult math problem.
feel surprised 感到惊讶I felt surprised when I got a gift.
feel grateful 感到感激I feel grateful for all my friends.
feel thankful 感到感恩I feel thankful for my family's support.
feel relieved 感到如释重负I felt relieved after finishing my exam.
feel disappointed 感到失望I felt disappointed when it rained on our field trip.
feel bored 感到无聊I felt bored during the long lecture.
feel annoyed 感到烦恼I felt annoyed by the loud noise.
feel jealous 感到嫉妒I felt jealous when my friend got a new phone.
feel hurt 感到受伤（感情上）I felt hurt when he said those things.
feel proud of myself 为自己感到骄傲I feel proud of myself for trying my best.
feel confident 感到自信I feel confident about the upcoming test.
feel insecure 感到不安I felt insecure about my art project.
feel discouraged 感到气馁I felt discouraged when I failed the test.
feel motivated 感到有动力I feel motivated to study harder.
feel inspired 感到受启发I felt inspired by her speech.
feel creative 感到有创意I feel creative when I listen to music.
feel kind 感到善意I feel kind toward others when I'm happy.
feel sympathetic 感到同情I felt sympathetic toward my sad friend.
feel sorry for 为...感到难过I feel sorry for those who are less fortunate.
feel like 感觉想要I feel like eating ice cream today.
feel like crying 想要哭I felt like crying when I heard the bad news.
feel up to 觉得有能力做I don't feel up to going out today.
get over 从（情绪中）恢复I got over my sadness eventually.
move on from 从（情绪）中走出来I moved on from the disappointment and tried again.
爱好与兴趣
collect stamps 集邮I collect stamps from different countries.
collect coins 收集硬币My grandpa collects old coins.
collect comic books 收集漫画书I collect comic books and read them often.
collect action figures 收集手办模型My brother collects action figures of superheroes.
build models 做模型I build model airplanes in my free time.
make crafts 做手工I like to make crafts with paper and glue.
draw pictures 画画I draw pictures of nature and animals.
paint landscapes 画风景画I paint landscapes with watercolors.
sketch portraits 画肖像速写I sketch portraits of my family members.
do origami 折纸I do origami and make paper animals.
make jewelry 制作首饰I make jewelry with beads and string.
sew clothes 缝衣服My grandma sews clothes for us.
knit scarves 织围巾I knit scarves for my friends in winter.
crochet blankets 钩针编织毯子My aunt crochets beautiful blankets.
bake cookies 烤饼干I bake cookies with my mom.
bake cakes 烤蛋糕I baked a cake for my friend's birthday.
make bread 做面包I make bread from scratch.
cook meals 做饭I cook meals for my family sometimes.
try new recipes 尝试新菜谱I try new recipes I find online.
grow vegetables 种蔬菜I grow vegetables in my garden.
grow herbs 种香草I grow herbs like basil and mint.
take care of plants 照料植物I take care of my plants every day.
do puzzles 拼图I do puzzles on rainy days.
solve crosswords 填字游戏I solve crossword puzzles in the newspaper.
play chess 下棋I play chess with my grandfather.
play board games 玩桌游We play board games as a family.
play card games 玩纸牌游戏I play card games with my friends.
play video games 打电子游戏I play video games on weekends.
play the guitar 弹吉他I play the guitar for fun.
play the piano 弹钢琴I've been playing the piano since I was five.
play the drums 敲鼓My neighbor plays the drums loudly.
play the flute 吹长笛I play the flute in the school band.
sing songs 唱歌I sing songs in the shower.
write songs 写歌I write songs about my experiences.
write poetry 写诗I write poetry when I'm feeling creative.
write short stories 写短篇故事I write short stories for fun.
keep a journal 写日记I keep a journal about my daily life.
take photographs 拍照I take photographs of beautiful scenery.
edit photos 修图I edit photos on my computer.
make videos 制作视频I make videos with my friends.
edit videos 剪辑视频I edit videos for my YouTube channel.
go fishing 去钓鱼I go fishing with my dad.
go hiking 去徒步I go hiking in the mountains.
go camping 去露营We go camping in the summer.
go swimming 去游泳I go swimming at the pool.
go skating 去滑冰I go skating in the winter.
go to the gym 去健身房I go to the gym to stay fit.
do yoga 做瑜伽My mom does yoga every morning.
practice dancing 练习跳舞I practice dancing in my room.
learn something new 学新东西I always like to learn something new.
学校生活
go to middle school 上中学I go to middle school near my home.
walk to school 步行上学I walk to school with my friends.
ride the bus 乘校车I ride the bus to school every day.
get to school 到校I get to school at 8 o'clock.
arrive on time 准时到达I always arrive on time.
check the schedule 查看课程表I checked my schedule for today.
go to homeroom 去班主任教室I go to homeroom every morning.
attend first period 上第一节课I attend first period at 8:15.
switch classes 换教室上课I switch classes after every period.
go to the next class 去下一节课I go to the next class quickly.
take the test 参加考试We take the test in math today.
take a quiz 进行小测验I took a quiz in science class.
take the final exam 参加期末考试I took the final exam last week.
study for finals 为期末考试学习I studied hard for finals.
review for the test 为考试复习I reviewed all my notes for the test.
memorize vocabulary 背单词I memorize vocabulary every night.
practice writing 练习写作I practice writing essays.
do math problems 做数学题I do math problems for homework.
do science experiments 做科学实验We did science experiments in class.
work in groups 小组合作We worked in groups on the project.
work in pairs 两人一组合作The teacher asked us to work in pairs.
share ideas 分享想法I shared my ideas with my partner.
give a presentation 做展示I gave a presentation about history.
stand in front of class 站在全班面前I stood in front of the class and spoke.
answer questions 回答问题I answered the teacher's questions.
ask the teacher 问老师I asked the teacher for help.
raise my hand 举手I raised my hand to ask a question.
take notes 记笔记I took notes during the lesson.
write in my notebook 在笔记本上写I wrote the assignment in my notebook.
highlight key points 标记重点I highlighted the key points in my textbook.
use a calculator 使用计算器I used a calculator for the math test.
use a dictionary 使用词典I used a dictionary to look up a word.
use the computer 使用电脑I used the computer for research.
print my homework 打印作业I printed my homework at the library.
hand in my paper 交论文I handed in my paper to the teacher.
turn in assignments 交作业I turned in all my assignments on time.
get a good grade 取得好成绩I got a good grade on my test.
get a bad grade 取得差成绩I got a bad grade and felt upset.
improve my grades 提高成绩I worked hard to improve my grades.
do extra credit 做额外加分作业I did extra credit to raise my grade.
stay after class 课后留下来I stayed after class to ask a question.
go to tutoring 去补习I go to tutoring for math.
join a club 加入社团I joined the science club.
join the band 加入乐队I joined the school band.
join the sports team 加入运动队I joined the basketball team.
try out for a team 参加球队选拔I tried out for the soccer team.
make new friends 交新朋友I made new friends at school.
talk during lunch 吃午饭时聊天I talk with my friends during lunch.
help classmates 帮助同学I help my classmates with homework.
enjoy school 喜欢学校I enjoy going to school every day.
表达与沟通
express myself 表达自己I express myself through art.
say what I think 说出我的想法I say what I think when it matters.
speak my mind 畅所欲言I spoke my mind during the discussion.
be honest 诚实I am honest with my friends.
tell the truth 说实话I always tell the truth.
tell a lie 说谎Telling a lie is always bad.
admit a mistake 承认错误I admitted my mistake to my teacher.
confess to something 坦白某事I confessed to breaking the window.
apologize for 为...道歉I apologized for being late.
beg for forgiveness 请求原谅I begged for forgiveness from my friend.
forgive someone 原谅某人I forgave my friend for the mistake.
receive an apology 接受道歉I received an apology and accepted it.
talk about feelings 谈论感受I talk about my feelings with my mom.
share emotions 分享情绪I share my emotions with my best friend.
open up 敞开心扉I opened up to my sister about my problem.
keep things to myself 把心事藏在心里I kept things to myself for too long.
bottle up emotions 压抑情绪Bottling up emotions isn't healthy.
let it out 发泄出来I let it out by crying.
cry out 哭出来I cried out when I was alone.
laugh out loud 大声笑出来I laughed out loud at his joke.
smile at someone 对某人微笑I smiled at my friend.
wave at someone 对某人挥手I waved at my friend across the street.
hug someone 拥抱某人I hugged my mom when I saw her.
shake hands with 与...握手I shook hands with the new student.
nod in agreement 点头同意I nodded in agreement with her.
shake my head 摇头I shook my head in disagreement.
show respect 表示尊重I show respect to my teachers.
show gratitude 表达感激I showed gratitude to my parents.
say thank you 说谢谢I always say thank you.
say please 说请I always say please.
be polite 有礼貌I am polite to everyone I meet.
be respectful 尊重他人I am respectful to my elders.
make a complaint 提出抱怨I made a complaint about the noise.
give a compliment 给予赞美I gave a compliment to my friend.
receive a compliment 接受赞美I received a compliment about my haircut.
give feedback 给出反馈I gave feedback on the project.
ask for feedback 请求反馈I asked for feedback on my essay.
criticize politely 礼貌地批评I criticized politely to avoid hurting feelings.
take criticism 接受批评I took the criticism well.
offer help 主动提供帮助I offered help to my classmate.
accept help 接受帮助I accepted help from my friend.
ask for help 请求帮助I asked for help when I was stuck.
give advice 给出建议I gave advice to my younger sister.
take advice 接受建议I took advice from my parents.
follow instructions 遵循指示I followed the instructions carefully.
understand directions 理解指示I understood the directions easily.
clarify something 澄清某事I clarified my point so everyone understood.
repeat what I said 重复我说的话I repeated what I said for clarity.
summarize the point 总结要点I summarized the main point.
conclude my thoughts 总结我的想法I concluded my thoughts in the end.
户外活动
go outside 出去I like to go outside on sunny days.
play in the yard 在院子里玩I play in the yard with my dog.
run around 四处跑The kids ran around in the park.
jump rope 跳绳I jump rope for exercise.
play tag 玩抓人游戏We played tag at the playground.
fly a kite 放风筝I flew a kite at the park.
blow bubbles 吹泡泡I blow bubbles in my backyard.
climb trees 爬树I climbed trees in the forest.
swing on the swings 荡秋千I swung on the swings at the park.
slide down the slide 滑滑梯I slid down the slide at the playground.
play basketball 打篮球I play basketball with my friends.
play soccer 踢足球We played soccer at the field.
play volleyball 打排球I play volleyball at the beach.
play baseball 打棒球I play baseball in the summer.
play tennis 打网球My dad and I play tennis on weekends.
play badminton 打羽毛球We play badminton in the backyard.
go swimming 去游泳I go swimming at the pool.
go boating 去划船We went boating on the lake.
go canoeing 去划独木舟I went canoeing for the first time.
go kayaking 去划皮划艇I want to go kayaking this summer.
go fishing 去钓鱼I go fishing with my grandpa.
go crabbing 去捕螃蟹We went crabbing at the pier.
go snorkeling 去浮潜I went snorkeling at the beach.
go hiking 去徒步I went hiking in the mountains.
go mountain biking 骑山地自行车I go mountain biking on trails.
go rock climbing 去攀岩I tried rock climbing for the first time.
go horseback riding 去骑马I went horseback riding on vacation.
go ice skating 去滑冰I go ice skating in winter.
go rollerblading 去溜旱冰I go rollerblading at the park.
go skateboarding 去玩滑板I go skateboarding with my friends.
ride my bike 骑自行车I ride my bike around the neighborhood.
ride a scooter 骑滑板车I ride a scooter to the store.
push on the swing 推秋千My friend pushed me on the swing.
spin on the merry-go-round 坐旋转木马The children spun on the merry-go-round.
build a sandcastle 堆沙堡I built a sandcastle at the beach.
collect seashells 捡贝壳I collected seashells along the shore.
skip stones 打水漂I skipped stones across the lake.
catch fireflies 捉萤火虫I caught fireflies on a summer night.
watch the stars 看星星I watched the stars through a telescope.
look at the moon 看月亮I looked at the full moon with my family.
have a picnic 野餐We had a picnic at the park.
enjoy the sunshine 享受阳光I enjoyed the sunshine at the beach.
get some fresh air 呼吸新鲜空气I went outside to get some fresh air.
take a walk 散步I take a walk every evening.
jog in the morning 早上慢跑I jog in the morning before school.
play with the dog 和狗玩耍I play with my dog in the backyard.
feed the ducks 喂鸭子I fed the ducks at the pond.
watch the birds 看鸟I watched the birds in the trees.
enjoy nature 享受自然I enjoy nature on my hikes.
spend time outdoors 在户外度过时光I love spending time outdoors.
最后
全文完，感谢阅读！
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