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2025 考研英语主题词合集
公众号@Zachary 的英语视界
1目 录
（1）人生哲理类（15 个）......................................................................1
（2）文化价值类（16 个）......................................................................5
（3）道德修养类（16 个）......................................................................9
（4）两代关系类（12 个）....................................................................13
（5）科技网络类（12 个）....................................................................16
（6）生活环保类（12 个）....................................................................19
（7）个人成长类（12 个）....................................................................22
（8）身心健康类（15 个）....................................................................25
（9）教育学习类（12 个）....................................................................29
（10）消费升级类（12 个）..................................................................32
（11）经济发展类（12 个）..................................................................35
（12）社会热点类（10 个）..................................................................38
2（1）人生哲理类（15 个）
志存高远 chart a path with elevated objectives
例句：When charting a path with elevated objectives, people pave the
way for unlocking their potential and achieving outstanding success.
译文：当人们志存高远时，就为释放自己的潜能和取得卓越的成
功铺平了道路。
善解人意 possess a deep sense of empathy
例句：A society thrives on stronger, more harmonious relationships
when its members possess a deep sense of empathy.
译文：社会成员善解人意时，社会将繁荣于更强大、更和谐的关
系中。
虚怀若谷 maintain a humble disposition
例句：Leaders who maintain a humble disposition can foster deeper
connections with their followers, thus strengthening overall cohesion.
译文：那些虚怀若谷的领导者可以与追随者建立更深的联系，从
而增强整体的凝聚力。
积极上进 be driven by a relentless pursuit of growth
例句：Those driven by a relentless pursuit of growth are more likely
to make a significant and lasting impact in their respective fields.
译文：那些积极上进的人更有可能在他们各自的领域中产生显著
而持久的影响。
第 1 页明辨是非 demonstrate keen discernment of right and wrong
例句：In order to make ethical decisions that benefit the greater good,
one must demonstrate keen discernment of right and wrong.
译文：为了做出有益于大局的道德决策，人们必须明辨是非。
换位思考 cultivate an understanding from a different standpoint
例句：To resolve conflicts effectively, cultivating an understanding
from a different standpoint is essential, as it allows for a more
nuanced appreciation of others’perspectives.
译文：为了有效地解决冲突，换位思考至关重要，因为这能让人
更深刻地理解他人的观点。
助人为乐 extend compassionate aid to those in need
例句：The act of extending compassionate aid to those in need not
only uplifts the recipients but also reinforces the moral integrity of the
giver.
译文：助人为乐不仅能对受助者施以援手，还能巩固施助者的道
德操守。
学以致用 bridge theory with practical application
例句：True educational value is realized when theory is bridged with
practical application, turning academic knowledge into real-world
solutions.
译文：当学以致用，将学术知识转化为现实世界的解决方案时，
教育的真正价值才得以体现。
第 2 页延迟享乐 practice delayed gratification
例句：By practicing delayed gratification, individuals can prioritize
long-term rewards over immediate pleasures, which is crucial for
achieving significant goals.
译文：通过延迟享乐，人们可以优先考虑长期的回报，而不是即
时的愉悦，这对于实现重大目标至关重要。
宽容大度 embrace tolerance and magnanimity in interactions
例句：If individuals were to embrace tolerance and magnanimity in
interactions, an environment featuring mutual respect and
understanding would be established.
译文：如果每个人在交往中都能做到宽容大度，就能建立起相互
尊重、相互理解的环境。
孜孜不倦 engage in tireless and diligent efforts
例句：To reach the pinnacle of success, engaging in tireless and
diligent efforts is not just recommended but required.
译文：为达到成功的顶峰，孜孜不倦不仅是建议的，还是必需的。
热爱学习 exhibit a passion for learning
例 句 ： Those who exhibit a passion for learning demonstrate a
commitment to self-improvement and knowledge acquisition.
译文：那些热爱学习的人表现出他们致力于自我完善和获取知识。
第 3 页不屈不挠 demonstrate unyielding resilience amid adversity
例句：Demonstrating unyielding resilience amid adversity is what
defines those who ultimately succeed compared to those who give in.
译文：不屈不挠，正是成功者与放弃者的区别所在。
勇于创新 courage in innovation and creativity
例句：Courage in innovation and creativity is required to challenge
existing norms and explore new frontiers, driving progress forward.
译文：勇于创新是挑战现有规范和探索新领域、推动进步向前的
必要条件。
自强不息 strive continuously for self-improvement and strength
例句：Striving continuously for self-improvement and strength is
critical in overcoming life’s inevitable challenges.
译文：不断追求自我提升和力量对于克服生活中不可避免的挑战
至关重要。
第 4 页（2）文化价值类（16 个）
文化多样性 cultural diversity
例句：Cultural diversity is not merely a concept but a catalyst that
fosters a deeper understanding among different communities.
译文：文化多样性不仅是概念，还加深不同社区间理解的催化剂。
优秀的文化传统 excellent cultural traditions
例 句 ： Societies with excellent cultural traditions often find
themselves anchored in a rich tapestry of history, which provides
stability and a continuous sense of identity.
译文：拥有优秀文化传统的社会往往扎根于丰富的历史脉络中，
这为其提供了稳定性和持续的身份认同感。
非物质文化遗产 intangible cultural heritages
例句：Intangible cultural heritages encapsulate centuries of wisdom,
belief and practices that are passed down through generations.
译文：非物质文化遗产凝聚了数百年传承下来的智慧、信仰和实
践。
根深蒂固的社会习俗 deep-rooted social customs
例句：When examining deep-rooted social customs, one discovers
how historical experiences have been woven into every facet of
contemporary society.
译文：在审视根深蒂固的社会习俗时，人们会发现历史经验如何
融入当代社会的方方面面中。
第 5 页无处不在的文化影响 pervasive cultural influences
例 句 ： Pervasive cultural influences, often subtle and unnoticed,
gradually mold individuals’ worldviews and daily habits.
译文：无处不在的文化影响，往往微妙且不易察觉，会逐渐塑造
个人的世界观和日常习惯。
紧密的跨文化互动 close cross-cultural interactions
例句：Close cross-cultural interactions serve as a bridge, bringing
together disparate cultures and promoting mutual understanding in an
increasingly interconnected world.
译文：紧密的跨文化互动如同一座桥梁，将不同的文化连接起来，
在日益互联的世界中促进相互理解。
技艺精湛的当地手工艺 skilled local craftsmanship
例句：The legacy of skilled local craftsmanship is a living testimony
to the creativity and resourcefulness passed down through generations.
译文：技艺精湛的当地手工艺遗产是世代相传的创造力和足智多
谋的活生生的见证。
文化鉴赏与尊重 cultural appreciation and reverence
例 句 ： Cultural appreciation and reverence go beyond simple
recognition; they foster a deeper connection to the values and
histories embedded within diverse traditions.
译文：文化鉴赏和崇敬不仅仅是简单的认可，它们还能促进与蕴
含在不同传统中的价值观和历史的更深层次的联系。
第 6 页厚重的文化认同感 a profound sense of cultural identity
例句：Nowhere is strength more deeply found than in communities where
a profound sense of cultural identity prevails.
译文：在具有深厚文化认同感的社区中，没有什么比共同的遗产更能
给予力量。
多样的文化交流项目 diverse cultural exchange programs
例句：Diverse cultural exchange programs open doors to immersive
experiences, where participants engage with different traditions and
broaden their global perspectives.
译文：多样的文化交流项目为沉浸式体验打开了大门，参与者可以接
触不同的传统并拓宽全球视野。
地域独特的烹饪习俗 regionally unique culinary practices
例 句 ： Regionally unique culinary practices are a window into the
historical and cultural landscapes of an area, offering insights into the
local way of life.
译文：地域独特的烹饪习俗是了解一个地区历史和文化景观的窗口，
提供了对当地生活方式的深刻见解。
精巧设计的传统服饰 artfully designed traditional costumes
例句：In many cultures, artfully designed traditional costumes not only
reflect aesthetic values but also serve as a living embodiment of heritage.
译文：在许多文化中，精巧设计的传统服饰不仅反映了美学价值，也
作为遗产的生动体现。
第 7 页历史上重要的文化遗址 historically significant heritage sites
例句：Historically significant heritage sites not only offer you a
glimpse into the past but also help you understand the cultural
milestones that have shaped our present society.
译文：历史上重要的文化遗址不仅能让你一窥过去，还能帮助你
了解塑造当今社会的文化里程碑。
多元社会中的文化融合 cultural fusion in multicultural societies
例句：Cultural fusion in multicultural societies, if embraced, can
bridge gaps between different groups.
译文：如果拥抱多元社会中的文化融合，就能弥合不同群体的差
距。
活力四射的文化节日庆典 vibrantly celebrated cultural festivals
例句：Communities are often strengthened by vibrantly celebrated
cultural festivals, which can foster a sense of belonging.
译文：社区往往因活力四射的文化节日庆典而得到加强，这些庆
典能促进归属感。
社会和谐包容 a society characterized by harmony and tolerance
例句：A society characterized by harmony and tolerance exemplifies
how diverse cultural influences can coexist peacefully, allowing every
individual to feel a true sense of belonging.
译文：一个以和谐包容为特征的社会，体现了多样文化影响如何
和平共处，让每个人都感受到真正的归属感。
第 8 页（3）道德修养类（16 个）
培养道德品质 develop moral character
例句：Moral character is developed through consistent exposure to
positive role models, as well as through the deliberate practice of
ethical decision-making in everyday life.
译文：道德品质的培养通过持续接触积极的榜样以及在日常生活
中刻意进行道德决策来实现。
培养高尚美德 the cultivation of noble virtues
例句：The cultivation of noble virtues begins with small, deliberate
acts of kindness and integrity, which gradually shape a person’s moral
character over time.
译文：高尚美德的培养始于那些小而有意的善行与正直行为，这
些行为会随着时间的推移逐渐塑造一个人的道德品质。
重视道德意识 value moral consciousness
例句：Valuing moral consciousness fosters a heightened awareness of
social issues, which in turn promotes responsible decision-making.
译文：重视道德意识能提高对社会问题的意识，进而促进负责任
的决策。
履行道德责任 practice moral responsibility
例句：When practicing moral responsibility, individuals contribute to
a culture of trust and accountability within their communities.
译文：践行道德责任时，个人能为社区的信任和问责文化做贡献。
第 9 页公平对待所有人 treat all individuals equitably
例句：To treat all individuals equitably is to ensure that fairness is
embedded in every interaction.
译文：公平对待所有人意味着在每次互动中确保公平的存在。
灌输道德行为 instill ethical behavior in individuals
例句：Instilling ethical behavior in individuals equips them with the
moral compass necessary to navigate complex social environments
with integrity.
译文：给个人灌输道德行为使他们具备在复杂社会环境中以正直
行为处事的道德指南针。
将道德融入日常生活 integrate morals into daily life
例句：To embody ethical principles, one must integrate morals into
daily life, making them a natural part of every decision and action.
译文：要体现道德原则，人们必须将道德融入日常生活，使其成
为每一个决定和行为的自然组成部分。
建立坚实的道德基础 establish a solid moral foundation
例句：A family that prioritizes establishing a solid moral foundation
provides its members with the ethical principles necessary to navigate
life’s challenges.
译文：重视建立坚实道德基础的家庭为其成员提供了应对生活挑
战所需的伦理原则。
第 10 页推广共同道德价值观 promote universal moral values
例 句 ： Educational institutions play a pivotal role in promoting
universal moral values and fostering a sense of ethical responsibility
and empathy among students from diverse cultural backgrounds.
译文：教育机构在促进共同道德价值观、培养来自不同文化背景
的学生的道德责任感和同理心方面发挥着举足轻重的作用。
坚持基本的道德原则 uphold fundamental moral principles
例句：Fundamental moral principles must be upheld by leaders and
citizens alike, as they form the bedrock of trust and justice in any
functioning society.
译文：基本道德原则必须由领导者和公民共同坚持，因为它们构
成了任何正常运转社会中信任与正义的基石。
培养高度的道德意识 nurture a heightened sense of morality
例句：Communities that nurture a heightened sense of morality often
witness a stronger commitment to ethical practices, as individuals are
more likely to act with integrity and social responsibility.
译文：培养高度道德意识的社区往往对道德实践做出更有力的承
诺，因为个人更有可能以诚信和社会责任感行事。
作为激励人心的道德榜样 serve as inspiring moral exemplars
例句：Those who serve as inspiring moral exemplars often find that
their actions speak louder than words.
译文：作为激励人心的道德榜样的人往往会发现，他们行胜于言。
第 11 页社会责任与义务 social obligations and responsibility
例 句 ： Understanding the significant impact of their actions,
individuals are likely to embrace social obligations and responsibility.
译文：了解到自身行为的重大影响，个人就有可能承担社会义务
责任。
不懈追求道德卓越 the relentless pursuit of moral excellence
例句：The relentless pursuit of moral excellence should be deemed as
an indispensable element in the effort to create a just society.
译文：对道德卓越的不懈追求应被视为创建公正社会努力中不可
或缺的要素。
兼顾个人集体利益 align personal gain with collective well-being
例 句 ： True success occurs when personal gain is aligned with
collective well-being, and individual achievements are directed
toward serving the greater good.
译文：真正的成功是在个人利益与集体福祉相一致时发生的，并
且个人成就被引导去服务于公共利益。
对某人的行为负责 maintain accountability for one’s actions
例句：In a transparent and just society, it is imperative that individuals
maintain accountability for their actions, holding themselves to the
highest ethical standards.
译文：在一个透明和公正的社会中，个人必须对自己的行为负责，
并坚持最高的道德标准。
第 12 页（4）两代关系类（12 个）
尽孝道义 fulfill filial duties
例句：In many cultures, the expectation to fulfill filial duties is deeply
ingrained, requiring children to care for their aging parents both
emotionally and financially.
译文：在许多文化中，履行孝道的期望已深深植根，要求孩子在
情感和经济上都照顾年迈的父母。
跨越代沟 bridge generation gap
例 句 ： Efforts to bridge the generation gap often involve open
communication and mutual understanding, which can allow younger
and older generations to find common ground.
译文：弥合代沟的努力通常包括开放的沟通和相互理解，使年轻
一代和老一代能够找到共同点。
体恤长辈 show consideration for elders
例句：Showing consideration for elders is a fundamental aspect of
maintaining family harmony and preserving cultural values.
译文：关爱长辈是维持家庭和睦和传承文化价值的基本方面。
增强情感韧性 boost emotional resilience
例 句 ： Parents can boost their children’s emotional resilience by
fostering a supportive environment that encourages open expression.
译文：父母可以通过营造一个支持性的环境来增强孩子的情感韧
性，这种环境鼓励孩子开放表达。
第 13 页传承家庭价值观 carry forward family values
例句：To carry forward family values, it is essential to instill these
principles in the younger generation through both example and
education.
译文：为了传承家庭价值观，必须通过榜样和教育将这些原则灌
输给年轻一代。
强劲的家庭凝聚力 strong family cohesion
例句：Strong family cohesion plays a pivotal role in overcoming
challenges and ensuring that each member feels supported and valued.
译文：强大的家庭凝聚力在克服挑战并确保每个成员都感受到支
持和重视方面起着关键作用。
父母参与教育 parental involvement in education
例句：Parental involvement in education is crucial, as it significantly
influences children’s academic success and overall development.
译文：家长参与教育至关重要，因为它极大地影响了孩子的学业
成功和整体发展。
化解代际冲突 diffuse inter-generational conflicts
例 句 ： Communities should promote activities that help diffuse
inter-generational conflicts, fostering better understanding and
cooperation between different age groups.
译文：社区应推广有助于化解代际冲突的活动，促进不同年龄群
体之间的理解与合作。
第 14 页避免沟通障碍 prevent communication breakdown
例句：To ensure effective collaboration, it is imperative to establish
clear channels of communication, which in turn helps prevent
communication breakdown.
译文：为确保有效的合作，建立清晰的沟通渠道是必不可少的，
这也有助于防止沟通中断。
稳固父母子女关系 solidify parent-child relationship
例句：To solidify the parent-child relationship, parents should actively
listen and engage in their children’s interests.
译文：为巩固亲子关系，父母应积极倾听并参与孩子的兴趣活动。
坚守对家庭的道德义务 uphold moral obligation to family
例句：In upholding our moral obligation to family, we not only honor
our ancestors but also create a strong foundation for future
generations to follow.
译文：在维护我们对家庭的道德义务时，我们不仅是在尊敬祖先，
也为后代树立了坚实的基础。
家庭内的情感安全网 emotional safety net within the family
例句：A robust emotional safety net within the family acts as a crucial
support system, offering comfort and reassurance during times of
emotional turmoil.
译文：家庭内的强大情感安全网充当了关键的支持系统，在情感
动荡时期提供安慰和保证。
第 15 页（5）科技网络类（12 个）
长时间的屏幕时间 prolonged screen time
例句：Prolonged screen time poses significant risks to our health,
making it imperative to establish healthier screen habits.
译文：长时间使用屏幕对我们的健康构成了重大风险，因此必须
建立更健康的使用屏幕习惯。
全面的数字素养 comprehensive digital literacy
例 句 ： In an age where digital interactions are ubiquitous,
comprehensive digital literacy is essential for individuals to fully
engage with technological advancements.
译文：在数字互动无处不在的时代，全面的数字素养对于个人充
分参与技术进步至关重要。
人工智能的到来 the dawn of Artificial Intelligence
例句 ：The dawn of Artificial Intelligence presents both exciting
possibilities and ethical dilemmas that society must address carefully.
译文：人工智能的到来既带来了令人兴奋的可能性，也带来了社
会必须小心谨慎解决的伦理困境。
成为网络诈骗的受害者 fall victim to phishing scams
例句：Those lacking online safety knowledge are more likely to fall
victim to phishing scams that have become increasingly sophisticated.
译文：缺乏网络安全知识的人更容易成为网络钓鱼诈骗的受害者，
因为网络钓鱼诈骗越来越复杂，也越来越难以察觉。
第 16 页先进的数字基础设施 sophisticated digital infrastructure
例句：A nation that invests in sophisticated digital infrastructure can
lay the foundation for economic growth and technological innovation.
译文：一个国家如果投资于先进的数字基础设施，就能为经济增
长和技术创新奠定基础。
社交媒体的广泛影响 the pervasive influence of social media
例句：The pervasive influence of social media has reshaped the way
we communicate and consume information.
译文：社交媒体无处不在的影响重塑了我们的沟通和信息消费方
式。
合理控制网络使用时间 keep the internet usage time checked
例句：To maintain a balanced lifestyle, it is essential to keep the
internet usage time checked, thereby preventing the negative effects
associated with excessive online activity.
译文：为了保持平衡的生活方式，必须控制互联网使用时间，从
而防止过度上网带来的负面影响。
加快数字化转型 accelerate the pace of digital transformation
例句：Governments and corporations alike are striving to accelerate
the pace of digital transformation, recognizing that doing so is key to
staying competitive in a rapidly evolving global marketplace.
译文：政府和企业都在努力加快数字化转型的步伐，因为它们认
识到，这样做是在快速发展的全球市场中保持竞争力的关键。
第 17 页用自动化替代人力劳动 replace human labor with automation
例句：The decision to replace human labor with automation has raised
concerns about employment prospects.
译文：用自动化取代人力的决定引起了人们对就业前景的担忧。
过度沉浸于虚拟世界 excessive immersion in the virtual world
例句：Excessive immersion in the virtual world can lead to social
isolation and deteriorating mental health, making it imperative to
promote a balanced approach to digital engagement.
译文：过度沉浸于虚拟世界会导致社会隔离和心理健康恶化，因
此必须提倡一种平衡的数字参与方式。
戒掉对手机的依赖 wean oneself off the reliance on smartphones
例句：For those seeking to lead a more present life, it is essential to
wean oneself off the reliance on smartphones, which have
increasingly dominated our daily routines.
译文：对于那些希望过上更有存在感的生活的人来说，必须摆脱
对智能手机的依赖，因为智能手机已经愈发主导我们的日常生活。
城乡间数字鸿沟 the digital divide between urban and rural areas
例句：The digital divide between urban and rural areas continues to
widen, creating disparities in access to technology that hinder
educational opportunities for those in less connected regions.
译文：城乡间的数字鸿沟继续扩大，造成了技术获取方面的差距，
阻碍连接较少地区的人们获得教育机会。
第 18 页（6）生活环保类（12 个）
推行环保做法 implement eco-friendly practices
例句：Implementing eco-friendly practices in businesses is no longer
just an option but a necessity for ensuring sustainable development in
the modern world.
译文：在企业中推行环保做法不再只是一个选择，而是确保现代
世界可持续发展的必然要求。
减少一次性塑料制品 reduce single-use plastics
例句：Governments around the globe are introducing strict regulations
to reduce single-use plastics.
译文：全球各国政府正在出台严格的法规以减少一次性塑料制品。
减轻环境污染 alleviate environmental pollution
例句：To alleviate environmental pollution, a multi-faceted approach
involving public education should be put in place.
译文：要减轻环境污染，必须采取涉及公众教育的多方面措施。
提高环保意识 heighten environmental awareness
例 句 ： Heightening environmental awareness among younger
generations can be achieved through comprehensive educational
programs that emphasize the importance of sustainability.
译文：通过强调可持续性重要性的综合教育项目，可以提高年轻
一代的环保意识。
第 19 页应对环境恶化 address environmental degradation
例句：The international community must collaborate effectively to
address environmental degradation, as the consequences of inaction
will be dire for future generations.
译文：国际社会必须有效合作以应对环境恶化，否则不作为的后
果将对后代产生严重影响。
重视垃圾分类 take garbage classification seriously
例句：Urban planners and local governments need to take garbage
classification seriously if they are to manage waste more effectively
and reduce landfill use.
译文：城市规划者和地方政府必须重视垃圾分类，以便更有效地
管理废物并减少填埋场的使用。
绿色科技的进步 advancements in green technology
例 句 ： Advancements in green technology have the potential to
revolutionize how industries operate, leading to significant reductions
in environmental impact.
译文：绿色科技的进步有可能彻底改变行业的运作方式，从而大
幅减少对环境的影响。
广泛的节能做法 widespread energy-efficient practices
例 句 ： The adoption of widespread energy-efficient practices in
residential buildings could substantially lower energy consumption.
译文：在住宅建筑中采用广泛的节能做法可以大幅降低能源消耗。
第 20 页培养环境管理能力 cultivate environmental stewardship
例句：Schools and communities should work together to cultivate
environmental stewardship in young people, fostering a sense of
responsibility for the planet.
译文：学校和社区应该共同努力，在年轻人中培养环境管理能力，
培养他们对地球的责任感。
采用可再生能源技术 adopt renewable energy technologies
例句：Nations that adopt renewable energy technologies are likely to
gain a competitive edge as the world shifts away from fossil fuels
towards cleaner energy sources.
译文：采用可再生能源技术的国家将在全球向更清洁能源过渡的
过程中获得竞争优势。
促进环境保护努力 facilitate environmental conservation efforts
例句：Non-governmental organizations can facilitate environmental
conservation efforts by mobilizing resources.
译文：非政府组织可以通过动员资源促进环境保护努力。
全面的污染控制措施 comprehensive pollution control measures
例 句 ： Enforcing comprehensive pollution control measures is
essential for protecting public health and preserving the environment
for future generations.
译文：强制执行全面的污染控制措施对于保护公众健康和为后代
保护环境至关重要。
第 21 页（7）个人成长类（12 个）
提升语言能力 enhance language proficiency
例句：To enhance language proficiency, it is essential to immerse
oneself in diverse linguistic environments.
译文：为了提升语言能力，沉浸在多样的语言环境中至关重要。
培养成长型思维 cultivate a growth mindset
例句：When individuals cultivate a growth mindset, they transform
challenges into opportunities for personal development, fostering both
resilience and a love for learning.
译文：当人们培养成长型思维时，他们将挑战转化为个人发展的
机会，同时培养出韧性和对学习的热爱。
利用人工智能 leverage artificial intelligence
例句：By leveraging artificial intelligence, businesses can streamline
operations and unlock innovative opportunities for market expansion.
译文：通过利用人工智能，企业不仅可以简化运营，还能开拓市
场扩展的创新机会。
提倡创造性思维 promote out-of-the-box thinking
例句：Promoting out-of-the-box thinking within teams often leads to
groundbreaking solutions that challenge traditional methods.
译文：提倡团队中的创造性思维往往会带来挑战传统方法的突破
性解决方案。
第 22 页加强决策能力 strengthen decision-making capabilities
例句：To strengthen decision-making capabilities, one must develop a
keen sense of analysis, critical thinking and foresight.
译文：为了加强决策能力，人们必须培养敏锐的分析能力、批判
性思维和预见性。
掌握数字工具和平台 master digital tools and platforms
例句：Mastering digital tools and platforms has become a necessity in
today’s technology-driven world, enabling efficient communication
and management.
译文：掌握数字工具和平台已成为当今科技驱动世界的必要条件，
这使得高效的沟通和管理成为可能。
平衡个人与职业生活 balance personal and professional life
例 句 ： Balancing personal and professional life requires careful
planning, ensuring that neither area is compromised in the pursuit of
overall well-being.
译文：平衡个人与职业生活需要细致的规划，以确保在追求整体
幸福时，两个领域都不受影响。
鼓励以价值观为驱动的行为 encourage value-driven behaviors
例 句 ： When value-driven behaviors are encouraged within an
organization, it leads to a more responsible work environment.
译文：当在组织内鼓励以价值观为驱动的行为时，会形成一个更
有责任感的工作环境。
第 23 页用社媒职业社交 utilize social media for professional networking
例 句 ： Utilizing social media for professional networking allows
individuals to connect with industry peers and expand their career
prospects globally.
译文：利用社交媒体进行职业社交使个人能够与行业同仁建立联
系，并在全球范围内拓展职业前景。
发展跨文化交流能力 develop intercultural communication skills
例句：Developing intercultural communication skills is essential in a
globalized society, where understanding and engaging with diverse
cultures is increasingly important.
译文：在全球化社会中，发展跨文化交流能力至关重要，因为理
解和融入多元文化变得日益重要。
体验全球传统丰富性 experience the richness of global traditions
例句：Experiencing the richness of global traditions not only broadens
one’s cultural perspective but also fosters greater empathy towards
different societies.
译文：体验全球传统的丰富性不仅拓宽了文化视野，还增强了对
不同社会的同理心。
将目标分解为可执行步骤 break down goals into actionable steps
例 句 ： Breaking down goals into actionable steps facilitates the
successful completion of long-term plans.
译文：将目标分解为可执行的步骤能够促进长期计划的成功完成。
第 24 页（8）身心健康类（15 个）
减压机制 stress coping mechanisms
例句：Developing stress coping mechanisms is crucial for managing
daily challenges and maintaining overall mental health.
译文：建立减压机制对于应对日常挑战和维护整体心理健康至关
重要。
强健的身体活力 robust physical vitality
例 句 ： Individuals must engage in regular physical activity and
maintain a balanced diet to achieve robust physical vitality.
译文：人们必须定期进行体育活动并保持均衡饮食，以获得强健
的身体活力。
合理的饮食习惯 reasonable dietary habits
例句：Reasonable dietary habits are essential for long-term health, as
they help prevent chronic diseases and maintain overall wellness.
译文：合理的饮食习惯对长期健康至关重要，因为它们有助于预
防慢性疾病并维持整体健康。
均衡的营养健康 balanced nutritional wellness
例句：Balanced nutritional wellness can be achieved by consuming a
variety of foods that provide essential vitamins and minerals.
译文：通过摄入多种提供必要维生素和矿物质的食物，可以实现
均衡的营养健康。
第 25 页缓解慢性病风险 mitigate chronic disease risks
例句：Mitigating chronic disease risks involves adopting healthy
lifestyle practices, such as regular exercise and avoiding processed
foods.
译文：缓解慢性病风险需要采用健康的生活方式，例如定期锻炼
和避免加工食品。
全面的心理福祉 holistic psychological well-being
例句：Holistic psychological well-being requires attention to mental,
emotional, and social factors, ensuring a balanced and fulfilling life.
译文：全面的心理福祉需要关注心理、情感和社会因素，确保生
活的平衡与充实。
持久的情绪平衡 sustained emotional equilibrium
例 句 ： Achieving sustained emotional equilibrium often requires
consistent self-care practices and the ability to manage stress
effectively.
译文：实现持久的情绪平衡通常需要持续的自我保健实践和有效
管理压力的能力。
遭受营养缺乏 suffer from nutritional deficiencies
例句：Those who suffer from nutritional deficiencies are at a higher
risk of developing health issues.
译文：营养缺乏的人更容易患上健康问题。
诸多营养丰富的食物 multiple nutrient-rich foods
第 26 页例句：Incorporating multiple nutrient-rich foods into one’s diet is
essential for maintaining optimal health.
译文：将诸多营养丰富的食物纳入饮食中对于维持最佳健康至关
重要。
医疗服务的可及性 the accessibility of medical services
例 句 ： Improving the accessibility of medical services is a
fundamental step towards ensuring equitable healthcare for all
members of society.
译文：改善医疗服务的可及性是确保所有社会成员享有公平医疗
的基础步骤。
心理健康意识宣传 mental health awareness campaigns
例句：Mental health awareness campaigns can encourage individuals
to seek help when needed.
译文：心理健康意识宣传在鼓励个人在需要时寻求帮助方面发挥
着重要作用。
有效的压力调节策略 effective stress regulation strategies
例 句 ： Implementing effective stress regulation strategies can
significantly enhance one’s ability to handle pressure and maintain
mental clarity.
译文：实施有效的压力调节策略可以显著增强应对压力和保持心
理清晰度的能力。
全面健康的生活实践 comprehensive healthy lifestyle practices
第 27 页例句：Comprehensive healthy lifestyle practices, including regular
exercise, a balanced diet and adequate sleep, are key to long-term
wellness.
译文：全面健康的生活实践，包括定期锻炼、均衡饮食和充足睡
眠，是实现长期健康的关键。
受制于环境健康风险 be vulnerable to environmental health risks
例句：Communities that are vulnerable to environmental health risks
must take proactive measures to mitigate these threats and protect
public health.
译文：受制于环境健康风险的社区必须采取积极措施来缓解这些
威胁并保护公共健康。
久坐不动的不利影响 the detrimental effects of sedentary lifestyle
例 句 ： The detrimental effects of a sedentary lifestyle include
increased risks of obesity, heart disease and decreased overall vitality.
译文：久坐不动的不利影响包括肥胖、心脏病风险增加以及整体
活力下降。
第 28 页（9）教育学习类（12 个）
学术卓越 academic excellence
例句：Students must strive for academic excellence, as it lays the
foundation for future success and personal growth.
译文：学生必须努力追求学术卓越，因为这为未来的成功和个人
成长奠定了基础。
知识获取 knowledge acquisition
例句：The process of knowledge acquisition should be seen as a
lifelong endeavor that enriches both the mind and the soul.
译文：知识获取的过程应被视为一项丰富心灵和精神的终身追求。
终身学习习惯 lifelong learning habits
例句：Cultivating lifelong learning habits is essential in a rapidly
changing world where new knowledge and skills are continuously
required.
译文：在一个快速变化的世界中，培养终身学习习惯至关重要，
因为新的知识和技能不断被要求。
资源公平分配 equitable resource distribution
例句：To create a more just society, equitable resource distribution in
education is crucial, ensuring that all students have access to the tools
they need to succeed.
译文：为了创造一个更加公正的社会，资源公平分配在教育中至
关重要，确保所有学生都能获得他们成功所需的工具。
第 29 页拓宽学术视角 broaden academic perspectives
例句：By encouraging students to broaden academic perspectives,
educators empower them to approach problems with innovative
solutions and creative thinking.
译文：通过鼓励学生拓宽学术视角，教育者使他们能够以创新的
解决方案和创造性思维来应对问题。
培养好奇心态 cultivate an inquisitive mindset
例句：Schools must cultivate an inquisitive mindset in students, which
allows them to foster a natural curiosity.
译文：学校须培养学生的好奇心态，从而激发他们的自然好奇心。
获得优质教育的机会 access to quality education
例句：Access to quality education should be a fundamental right,
providing every child with the opportunity to reach their full potential
regardless of their background.
译文：获得优质教育的机会应是基本权利，提供每个孩子充分发
挥潜力的机会，无论其背景如何。
解决教育不平等 address educational inequalities
例句：One of the most pressing challenges in modern education is the
need to address educational inequalities, which continue to hinder the
progress of marginalized communities.
译文：现代教育中最紧迫的挑战之一是解决教育不平等的问题，
这些问题继续阻碍边缘化群体的进步。
第 30 页在学术追求中表现出色 excel in academic pursuits
例 句 ： Students who excel in academic pursuits often do so by
leveraging the ability to overcome challenges with resilience.
译文：在学术追求中表现出色的学生通常通过克服挑战的韧性来
做到这一点。
提升学业职业技能 refine academic and professional skills
例句：To stay competitive in today’s job market, individuals must
continually refine academic and professional skills.
译文：为了在今天的就业市场中保持竞争力，个人必须不断提升
学业职业技能。
在现实环境中运用理论 apply theories in real-world settings
例句：The true value of education is realized when students can apply
theories in real-world settings, bridging the gap between abstract
knowledge and practical application.
译文：当学生能够在现实环境中运用理论时，教育的真正价值才
得以实现，弥合抽象知识与实际应用之间的差距。
满足不同学习者需求 be attuned to the needs of diverse learners
例 句 ： Effective teaching requires being attuned to the needs of
diverse learners, ensuring that each student receives the support
necessary to thrive academically.
译文：有效的教学需要满足不同学习者需求，确保每个学生都能
获得在学术上茁壮成长所需的支持。
第 31 页（10）消费升级类（12 个）
引领零废弃的生活方式 lead a zero-waste lifestyle
例句：Urban residents are increasingly motivated to lead a zero-waste
lifestyle, which significantly reduces their environmental footprint.
译文：城市居民越来越倾向于引领零废弃的生活方式，这显著减
少了他们的环境足迹。
寻求个性化的体验 seek individualized experiences
例 句 ： As modern consumers seek individualized experiences,
businesses are offering services tailored to personal preferences.
译文：由于现代消费者寻求个性化的体验，企业正在提供适应个
人偏好的服务。
迥乎不同的娱乐活动 different entertaining activities
例句：During vacation, families often engage in different entertaining
activities, ranging from outdoor adventures to indoor board games.
译文：假期间，家庭通常会参与不同的娱乐活动，从户外冒险到
室内桌游应有尽有。
增强的环保意识 heightened environmental awareness
例句：With heightened environmental awareness, people are now
more conscientious about their daily habits, such as reducing plastic
usage and recycling more diligently.
译文：随着环保意识的增强，人们现在更加注意他们的日常习惯，
比如减少塑料使用和更积极地进行回收。
第 32 页追求精简的配送流程 pursue streamlined delivery processes
例 句 ： E-commerce companies are investing heavily to pursue
streamlined delivery processes, aiming to enhance customer
satisfaction and efficiency.
译文：电子商务公司正大力投资以追求精简的配送流程，旨在提
高客户满意度和效率。
对有机食品的期望增加 the rising expectation of organic food
例句：The rising expectation of organic food among consumers stems
from their pursuit of holistic health.
译文：消费者对有机食品的期望越来越高，这源于他们对整体健
康的追求。
向可持续发展的文化转变 cultural shift towards sustainability
例句：The cultural shift towards sustainability is evident as more
companies adopt eco-friendly practices and promote green initiatives.
译文：向可持续发展的文化转变显而易见，越来越多的公司采用
环保做法并推动绿色倡议。
线上服务的日益普及 the growing prevalence of online services
例句：The growing prevalence of online services has reshaped how
people access everything from entertainment to healthcare, making
life more convenient.
译文：线上服务的日益普及改变了人们获取娱乐到医疗保健等一
切事物的方式，使生活更加便利。
第 33 页对电车的需求激增 the skyrocketing demand for electric vehicles
例句：In response to the skyrocketing demand for electric vehicles,
automakers are accelerating their production of new models to meet
consumer needs.
译文：为应对电车的需求激增，汽车制造商正在加快新车型的生
产，以满足消费者的需求。
全面的数字素养和技能 comprehensive digital literacy and skills
例句：In today’s job market, comprehensive digital literacy and skills
are essential, enabling individuals to thrive in increasingly tech-driven
workplaces.
译文：在当今的就业市场上，全面的数字素养和技能是必不可少
的，能够让个人在日益技术驱动的工作环境中茁壮成长。
数字学习平台的扩展 the expansion of digital learning platforms
例句：The expansion of digital learning platforms has democratized
education, making it accessible to people in underserved areas.
译文：数字学习平台的扩展使教育更加普及，使欠发达地区的人
们也能获得教育机会。
使公共交通转型 result in the transformation of public transport
例句：Advances in smart city technology are expected to result in the
transformation of public transport, making it more efficient and
environmentally friendly.
译文：智慧城市技术进步将使公共交通转型，使其更加高效环保。
第 34 页（11）经济发展类（12 个）
刺激家庭消费 spur household consumption
例句：The government has introduced new tax incentives that will
spur household consumption, which in turn will drive growth in the
retail sector.
译文：政府推出了新的税收激励措施，这将刺激家庭消费，从而
推动零售业的增长。
过高的薪酬 overly ambitious salary expectations
例 句 ： Despite her qualifications, her overly ambitious salary
expectations became a major stumbling block in securing a job offer.
译文：尽管她的资历出色，但她过高的薪酬期望成为获得工作机
会的一大障碍。
追求高薪职业 pursue a financially lucrative career
例句：Young professionals often pursue a financially lucrative career
in the tech industry due to its rapid growth and high earning potential.
译文：由于科技行业的快速增长和高收入潜力，年轻的专业人士
往往会追求高薪职业。
熙熙攘攘的日常活动 the hustle and bustle of daily activities
例句：Life in the city is characterized by the hustle and bustle of daily
activities, making it easy to overlook the need for relaxation.
译文：城市生活以熙熙攘攘的日常活动为特征，这使人们很容易
忽视放松的需求。
第 35 页刺激经济发展 deliver a boost to economic development
例 句 ： These new infrastructure projects will deliver a boost to
economic development in the region, creating a wide range of
opportunities.
译文：这些新的基础设施项目将推动该地区的经济发展，并创造
出广泛的机会。
大力推进乡村振兴 vigorously promote rural revitalization
例 句 ： The government has been vigorously promoting rural
revitalization, with a focus on improving sustainable agriculture.
译文：政府一直在积极推进乡村振兴，重点改善可持续农业。
创造大量的就业机会 generate numerous job opportunities
例句：The renewable energy sector is expanding, and this growth is
expected to generate numerous job opportunities in engineering and
manufacturing.
译文：可再生能源行业正在扩展，这一增长预计将在工程和制造
领域创造大量就业机会。
智能科技产品的问世 the dawn of smart technological products
例句：The dawn of smart technological products has revolutionized
the way we interact with our devices, making everyday tasks more
efficient.
译文：智能科技产品的问世彻底改变了我们与设备互动的方式，
使日常任务更加高效。
第 36 页受激烈市场竞争的影响 suffer from intense market competition
例句：Small businesses suffer from intense market competition, and
many struggle to maintain their market share against larger
companies.
译文：小型企业受到激烈市场竞争的影响，许多企业在与更大的
公司竞争中难以维持市场份额。
陷入严峻的就业形势 be trapped in a dire employment situation
例句：Many graduates are trapped in a dire employment situation,
where job prospects are limited and competition is fierce.
译文：许多毕业生发现自己陷入了严峻的就业形势，就业前景有
限，竞争激烈。
缩小贫富差距 bridge the gap between the wealthy and the needy
例句：Social welfare programs are designed to bridge the gap between
the wealthy and the needy, ensuring a fairer distribution of resources.
译文：社会福利计划旨在缩小贫富差距，确保资源分配更加公平。
日益扩展的高铁网络 the growing network of high-speed railway
例句：With the growing network of high-speed railways, regional
connectivity improves, which simplifies businesses across long
distances.
译文：随着高铁网络的不断扩展，区域连接性得到了改善，使长
距离业务更为便捷。
第 37 页（12）社会热点类（10 个）
躺平 embrace a minimalist lifestyle
例句：Embracing a minimalist lifestyle can lead to greater personal
fulfillment and a reduction in unnecessary stress.
译文：拥抱极简主义的生活方式可以带来更大的个人满足感，并
减少不必要的压力。
谨防网络诈骗 stay vigilant against cyber fraud
例句：It is crucial to stay vigilant against cyber fraud, especially as
online transactions become more prevalent.
译文：随着在线交易的日益普及，保持对网络诈骗的警惕至关重
要。
国潮文化迅速崛起 the swift rise of Chinese fad culture
例 句 ： The swift rise of Chinese fad culture reflects a growing
appreciation for traditional aesthetics among younger generations.
译文：中国潮流文化的迅速崛起反映了年轻一代对传统美学日益
增长的欣赏。
避免内卷 avoid intensified internal competition
例句：To avoid intensified internal competition, organizations must
focus on fostering a collaborative work environment.
译文：为避免内部竞争加剧，组织必须专注于培育协作的工作环
境。
第 38 页落实计划生育政策 implement family planning policies
例句：Implementing family planning policies has been a critical
measure in controlling population growth over the decades.
译文：落实计划生育政策几十年来一直是控制人口增长的关键措
施。
减缓人口老龄化速度 slow the pace of population aging
例句：Efforts to slow the pace of population aging are essential for
ensuring sustainable economic and social development.
译文：减缓人口老龄化速度的努力对确保经济和社会的可持续发
展至关重要。
开发特色旅游景点 develop distinctive tourism destinations
例句：Developing distinctive tourism destinations not only attracts
visitors but also boosts local economies by highlighting unique
cultural assets.
译文：开发特色旅游景点不仅吸引游客，还通过展示独特的文化
资产促进当地经济发展。
扩大体育运动参与度 increase participation in sports activities
例句：Increasing participation in sports activities is a key strategy in
promoting public health and fostering community spirit.
译文：扩大体育运动参与度是促进公共健康和培养社区精神的关
键策略。
第 39 页面临城市无序发展挑战 confront the challenges of urban sprawl
例 句 ： Confronting the challenges of urban sprawl requires
comprehensive planning and sustainable development policies.
译文：应对城市无序发展挑战需要全面的规划和可持续发展的政
策。
欠发达社区支教 voluntary teaching in underserved communities
例句：Voluntary teaching in underserved communities plays a vital
role in bridging educational gaps and empowering disadvantaged
students.
在欠发达社区的志愿教学在弥合教育差距和赋能弱势学生方面起
着至关重要的作用。
第 40 页
