Unit 4 Eat Well
Section A, 1b
Jane: Oh, dumplings, my favourite! Look, Li Meng, there are two kinds.
Li Meng: Lucky you! Well, there's beef and carrot, and mutton and onion. Which
would you like, beef or mutton?
Jane: Beef, please. Do you want dumplings too?
Li Meng: Not really. I'd like noodles with beef and cabbage.
Jane: That sounds delicious. Now, what would you like to drink?
Li Meng: Is there any tea or juice?
Jane: There isn't any tea, but there's watermelon juice! That's what I like. Do you want
that?
Li Meng: Sure!
简：哦，饺子，我的最爱！看，李蒙，有两种。
李蒙：你真幸运！嗯，有牛肉和胡萝卜，还有羊肉和洋葱。您要牛肉还是羊
肉？
简：请给我牛肉。你也要饺子吗？
李蒙：不完全是。我要牛肉白菜面。
简：听起来很好吃。现在，你想喝点什么？
李蒙：有茶或果汁吗？
简：没有茶，但是有西瓜汁！这就是我喜欢的。你想要吗？
李萌：当然！
Section A, 1c
Li Meng: What do you usually eat for breakfast in England, Jane?
Jane: I usually have bread and milk. Sometimes I've eggs and beans.
Li Meng: And what about lunch?
Jane: Oh, I usually have lunch in school. Sometimes I've chicken or beef, sometimes
I've sandwiches, and sometimes fish and chips. I also drink juice or eat yogurt.
Li Meng: And what about dinner?
Jane: My family really likes pizza and salad for dinner. After that we sometimes have
ice cream or cookies for a treat!
李蒙：简，你在英国早餐通常吃什么？
简：我通常吃面包和牛奶。有时我吃鸡蛋和豆子。
李蒙：那午餐呢？
学科网（北京）股份有限公司简：哦，我通常在学校吃午饭。有时我吃鸡肉或牛肉，有时吃三明治，有时吃
炸鱼薯条。我也喝果汁或吃酸奶。
李蒙：那晚餐呢？
简：我们家晚餐很喜欢吃披萨和沙拉。在那之后，我们有时会吃冰淇淋或饼干
作为奖励！
Section A, 2a and 2c
Waiter: Hello! What would you like to order?
Tom: What about Gongbao chicken? We often have it in America, but it may taste
different here. I'd like to try it.
Dad: Good idea!
Mum: Do you have anything with tofu?
Waiter: Yes. Would you like a hot tofu dish or a cold one?
Mum: A hot tofu dish, please.
Waiter: We have Mapo tofu. Would you like that?
Mum: Yes, please. We should also order a salad.
Dad: How about a chicken and cabbage salad?
Tom: That sounds good. Can we order soup too?
Dad: OK, Let's see…Which soup would you like, chicken or fish?
Mum: Fish, please!
Dad: Sure. Now, would you like rice or noodles?
Tom: Rice, please.
Mum: OK. Let's get that.
服务员:你好!您想要点什么？
汤姆：那宫保鸡丁呢？我们在美国经常吃，但这里的味道可能不一样。我想试
试。
爸爸：好主意！
妈妈：你们有豆腐菜吗？
服务员:是的。您要热豆腐还是冷豆腐？
妈妈：请给我一份热豆腐。
服务员：我们有麻婆豆腐。你喜欢吗？
妈妈：是的，谢谢。我们还应该点份沙拉。
爸爸：来份鸡肉卷心菜沙拉怎么样？
汤姆：听起来不错。我们也可以点汤吗？
爸爸：好的，让我想想……你想要什么汤，鸡肉还是鱼？
妈妈：请给我鱼！
爸爸:当然了。现在，你想要米饭还是面条？
汤姆：请给我米饭。
学科网（北京）股份有限公司妈妈:好的。让我们来看看。
Section B, 2a and 2c
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and
how we eat are impotant!
For example, some people have fast food every week. It is easy and delicious!
But it often has lots of salt, fat,and sugar. That makes us put on weight. Eating fast
food like pizza and hamburgers too often may cause heart problems later. If you
cook your own meals instead, you can make healthy balanced meals.
Eating three meals a day is important. But some people don't have breakfast.
Maybe they don't feel hungry in the morning, or they are too busy to eat anything.
But food gives us energy. It is easy to feel sleepy and find it hard to focus on our
work or studies if we don't eat breakfast .
Some people also eat too many sweet things. Ice cream, sweets, and
chocolate are delicious, but they usually have lots of sugar. This can cause
tooth problems. When you want a snack, why don't you have some fruit
instead? After all, an apple a day keeps the doctor away.
Remember. You are what you eat. Healthy eating means eating healthy
food and having good eating habits.
改善饮食习惯
健康的饮食对健康的身心很重要。我们吃什么和怎么吃都很重要！
例如，有些人每周都吃快餐。它既简单又美味！但它通常含有大量的盐、脂肪
和糖。这让我们长胖了。经常吃像披萨和汉堡这样的快餐可能会导致心脏问
题。如果你自己做饭，你就能做出健康均衡的饭菜。
一日三餐很重要。但是有些人不吃早餐。也许他们早上不觉得饿，或者他
们太忙了，什么也没吃。但是食物给我们能量。如果我们不吃早餐，很容易感
到困倦，很难集中精力工作或学习。
有些人也吃太多甜食。冰淇淋、糖果和巧克力都很好吃，但它们通常含有
大量的糖。这会导致牙齿问题。当你想吃零食的时候，为什么不吃点水果呢？
毕竟，一天一个苹果，医生远离我。
记住。你吃什么就是什么。健康饮食意味着吃健康的食物和有良好的饮食
习惯。
学科网（北京）股份有限公司
