文档内容
Unit 4 Eat Well
Section B How do we make healthy eating choices?
一.课标词汇
1.improve /ɪm'pruːv/v.改进; 改善
2.habit /'hæbɪt/ n.习惯
3.fast food 快餐
4.salt /sɔ: lt;sɒlt/n.盐
5.fat /fæt/n.脂肪 adj.肥胖的
6.put on 增加
7.weight /weɪt/n.体重; 重量
8.hamburger /'hæmbɜːgə(r)/n.汉堡包
9.cause /kɔːz/v.造成; 导致
10.heart /hɑːt/ n.心脏; 中心
11.balanced /'bælənst/ adj.均衡的;平衡的
12.too ... to 太……以至于不能
13.energy /'enədʒi/能量，精力
14.after all 毕竟;终归
15.away /ə'weɪ/ adv.离开; 在别处
16.poor /pɔ:(r);pʊə(r)/ adj.不好的;贫穷的；可怜的
17.result /rɪ'zʌlt/n.后果; 结果
18.article /'ɑːtɪkl/ n.文章; 冠词
19.common /'kɒmən/ adj.共同的;普遍的
20.among /əmʌŋ/ prep.在······中;……之一
21.soft /sɒft/ adj.柔和的; 柔软的
22.soft drink 软饮料(不含酒精)
23.thirsty /'θɜːsti/ adj.渴的
24.Gongbao chicken 宫保鸡丁
25.America /ə'merɪkə/美国; 美洲
26.Dongpo pork 东坡肉
二．词形变换
1.improve--n._____________
2.balanced--v./n._____________
3.poor--反义词_____________
4.soft--反义词_____________
5.thirsty--对应词“饿的”_____________
6.America--美国人，美国人的_____________
1三．4B课文
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat
and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it
often has lots of salt,fat and sugar.That makes us put on weight. Eating fast food like
pizza and hamburgers too often may cause heart problems later. if you cook your
own meals instead, you can make healthy balanced meals.
Eating three meals a day is important. But some people don't have breakfast. Maybe
they don't feel hungry in the morning, or they are too busy
to eat anything. But food gives us energy. it is easy to feel
sleepy and find it hard to focus on our work or studies if
we don't eat breakfast.
Some people also eat too many sweet things. ice cream, sweets, and chocolate are
delicious, but they usually have lots of sugar. This can cause tooth problems.
When you want a snack, why don't you have some fruit instead? After all, an
apple a day keeps the doctor away.
Remember: You are what you eat. Healthy eating means eating healthy food
and having good eating habits.
Key Words, Phrases and Sentence Structures
1.Healthy eating is important for a healthy body and mind.
(1)healthy--adv._________--n._________--（反义词）不健康的____________
固搭：
健康饮食_______________
一个健康的身心_______________
健康的均衡饮食_______________
(2)important--n._____________
2.Both what we eat and how we eat are important!
(1)both...and..__________________
(2)not only...but also...______________________
(3)either...or...______________________
(4)neither...nor...______________________
eg:Not only Peter but also his parents ________ (like) the basketball game.
=Both Peter and his parents__________(like) the basketball game.
2.That makes us put on weight.
(1)make v.使
使某人/某物......样________________
让某人做某事____________________
(2)put v.放--过去式__________--现在分词___________
put on_____________
put up_____________
put away_____________
2put out_____________
put off_____________
(3)weight v./n.
__________减肥
3.Eating fast food like pizza and hamburgers too often may cause heart problems later.
(1)句子分析：eating fast food在句子中作_______语，like pizza and hamburgers作________语。
eg:听音乐使我感到放松。
____________music makes me_______________.
(2) cause heart problems ____________
___________________导致某人做某事
4.if you cook your own meals instead, you can make healthy balanced meals.
(1)句子分析：if you cook your own meals instead为___________从句，主句为_____________________.
(2)拓展：if的用法
①if,译为“如果”，常用来引导____________从句
②if,译为“是否”，常用来引导____________从句
(3)instead，“代替”
instead通常指___________________;而instead of通常指___________________。
eg:如果明天下雨，我可能会待在家而不是去动物园。
If it________(rain),I may stay at home_____________going to the zoo.
5.or they are too busy to eat anything.
(1)or,“或者，否则”
Eat well,________you can’t have a healthy body.
(2)too...to... ______________________
同义句延伸： _______________________________________
_______________________________________
eg1：活到老，学到老。
It’s ___________ ___________old___________ learn.
eg2: Her brother is too young to go to school.
=_______________________________________
=_______________________________________
6.find it hard to focus on our work or studies if we don't eat breakfast.
(1)句子分析： if we don't eat breakfast为___________从句
(2)it作形式宾语的句型
find/make it+adj.+to do sth._______________________，其中_________为真正的宾语。
看英语电影可以使提高英语更容易。
_______(watch) English movies_________(make) it easier _____________(improve) English.
(3) focus on_____________，后接__________
7.but they usually have lots of sugar.
(1)lots of=______________,后接______________
eg:我们每天有许多作业要做。
We have_______________homework to do.
(2)a lot,“许多，非常”
I can learn a lo t from the lesson.（作________语）
I like the story a lo t. （作________语）
38.When you want a snack, why don't you have some fruit instead?
(1)句子分析：When you want a snack为___________从句
(2)表建议的句型
①______________________
②______________________
③______________________
④______________________
常用答句为：
________________________________________________________________________________________
9.After all, an apple a day keeps the doctor away.
(1)after all____________
(2)away adv.离开
keep...away_______________
be far (away) from_______________
go away_______________
take away_______________
10.Healthy eating means eating healthy food and having good eating habits.
(1)habit n.习惯
__________饮食习惯 __________生活习惯
(2)mean--n.__________--adj.__________--反义词__________
①mean v.____________ ②adj.__________
mean to do sth____________________
mean doing sth.___________________
eg：I mean________(buy) some vegetables in the supermarket.Would you like to go with me?
11.Second, I don't drink enough water.
(1)enough的用法
位于________前，___________后
eg:Mike想拥有最够的时间去做足够有趣的事情。
Mike wants to have______________and do something _____________.
After class
一.词汇填空
1.If we keep ________（run）every day，we will be quite healthy.
2.To live a better life, we need to say goodbye to our ________( health) eating habits.
3. Do you want to know about their living_________(habit)?
4.They are always too busy to eat___________(something).
5.You should practise more _____________(improve) your English.
6.Could you tell me the_________(mean) of the word.
7.I find it difficult________ ( learn) English well.
二.选择题
1.The worker helps the old man ________ a picture on the wall.
A.put on B.put up C.puts up D. puts on
42.Money is important to everyone, but it doesn't mean________ to me.
A. everything B. anything C.nothing D.something
3.There is_______juice in the fridge. Let's go to the supermarket to get some.
A. A lot of B. little C.some D. any
4.Tim and Tom are twins. Both of them________playing sports after school.
A. love B. to love C.loves D. loving
5.Peter and l________students.we________reading newspapers.
A. are both, both like B. are both, like both
C.both are, both like D. both are: like both
6.--Frank________David has passed the exam.
--Yes, both of them study really hard.
A. Neither, nor B. Not only, but also C. Both, and D. Either, or
7.I find it easy ________ out the math problems.
A.work B.working C.works D.to work
8.Mike often makes________ easier for me to tell stories.
A.it’s B.that’s C.it D.that
9.To have a healthy body, she drinks ________ everyday.
A.enough milk B.milk enough C.much milk D.milk much
10.We are ________ to know that we still have ________.
A.glad enough...time enough B. enough glad...enough time
C.enough glad... time enough D. glad enough...enough time
三．完成句子
1.让我们搭起帐篷，在里面睡觉。
Let’s__________ __________the tent and then we can sleep in it.
2.毕竟，这是我们第一次来拜访他。
__________ __________,this is our first time to visit him.
3.吃健康的事物可以帮助我们保持健康。
__________ healthy food can help us keep__________ .
4.课堂上我们应该集中注意力听老师讲。
We should__________ __________ listening to the teacher in class.
5.Bella在周三要么打扫房间要么弹钢琴。
Bella_________ cleans her room_________ plays the piano on Wednesday.
6.She is so excited that she can’t fall asleep.（改为同义句）
She is__________ excited__________ fall asleep.
四．语法选择。
Hello, everyone! I'm Angela. We know students often feel tired because we have _1_ homework to do and we
have to take lots of tests. So we should have some ways to relax ourselves(自己).
5I learn some ways _2_ the Daily Mind. They are _3_ TV, playing computer games and doing sports. I think
doing sports keeps us _4_ . It is good for us to do all kinds of sports every day. _5_ watching TV or playing
computer games too much is bad for our eyes. It can make _6_ short-sighted(近视). So they are not good ways to
help us _7_ . As for me, I often play ping-pong after class and listen to music before I go to _8_ bed. Also, I often
talk with my _9_.
I find the ways really helpful to my health and study. So I hope they can also help you. _10_ forget to have a
try! That's all. Thanks.
1. A. too many B. much too C. too much
2. A. in B. on C. from
3. A. watch B. watching C. watches
4. A. healthy B. health C. unhealthy
5. A. But B. So C. Because
6. A. we B.us C. our
7. A. relax B. relaxes C. relaxing
8. A. the B. a C./
9. A. friends’ B. friends C. friend's
10. A. Don't B. Can't C. Mustn't
五．阅读理解
①This Spring Festival, some beautiful clothes mix(混合) old and new Chinese styles(风格) and they become
very popular(受欢迎的) with young people.
②_▲_ . Old people like clothes with good meanings(含义). Young people think wearing these clothes is a
special way for Chinese people to celebrate(庆祝) the Spring Festival. A mom buys her daughter a red dress in this
style. She says it makes her daughter look happy and cute.
③Of these clothes, people like horse-faced skirts best. Horse-faced skirt, Ma Mian Qun in Chinese, is a
traditional(传统的) Chinese skirt from the Song Dynasty(朝). On November 11 last year, shops on Taobao sell
more than 730,000 horse-faced skirts.
④Young people love these clothes because they show Chinese history and today's life at the same time. This
also shows that people in our country are feeling more confident(自信的) about our culture(文化). This fashion is
making people feel close to the culture and is passing on to the next generation(一代人) .
1. Which of the following can be put in the _▲_ ?
A. People like to make New Chinese-style clothes at home.
B. It's not easy for people to buy New Chinese-style clothes in stores.
6C. Many people like to wear New Chinese-style clothes for New Year.
D. People can learn Chinese history from New Chinese-style clothes.
2. How does the writer show the popularity(受欢迎) of Horse-faced skirts on Taobao?
A. By telling a story. B. By giving the number.
C. By telling the difference(不同). D. By asking questions.
3. What does“they” refer to(指代) in Paragraph 4?
A. New Chinese-style clothes. B. Young people. C. Shops on Taobao. D. Traditional festivals.
4. In which part of a newspaper can you read the text?
A. Sports. B. Food. C. Science. D. Culture.
六．短文填空。
Friendship is an important part of life. But not every child is _1_ at making new friends. Do you find it hard to
make friends at _2_ ? Here are some tips to help you.
Say Hi with a smile(微笑)
Some of the new students are a _3_ to smile at others, but this is very important in making friends. If you
smile often, your new classmates want to be around you . If you don't smile, they may not want to be close to you.
Start(开始) with a talk
Sometimes, some students don't start to talk with their classmates _4_ they are shy. Just try to start a talk by
asking some questions like“How are you?” or“How's your day?”. Then you can make friends easily with _5_ .
S_6_ together
Help your new classmates _7_ their lessons, homework and so on. In this way, they may feel that you are a
good person and nice to be with, so they want to make friends with you.
Join a club
Do you want to make friends with the same interest(兴趣)? Joining a club is a good way. The school art club,
music club or sports club are all good.
Spend(度过) time with your _8_ friends
Playing with friends of your friends can be a great way to meet new people. It's always better if you have
someone to introduce(介绍) you and something to talk about.
1.__________ 2.__________ 3.__________ 4.__________
5.__________ 6.__________ 7.__________ 8.__________
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