文档内容
高途四六级
2025 年 6 月·四级写作终极预测
四级写作模拟预测 1：社交媒体（议论文）
Directions: For this part, you are allowed 30 minutes to write an essay on the impact
of overusing social media on college students. You should write at least 120 words
but no more than 180 words.
【范文】
Living in the fast-paced world, people in mounting numbers find it rather
challenging to spend a day without social media. While social media platforms provide
people with great convenience, they can also have negative impacts on students’
study, mental and physical health.
Firstly, spending excessive time on social media can distract students from their
studies, which may lead to poor academic performance. Secondly, the overuse of
social media can result in negative emotional and mental health outcomes, such as
anxiety and depression. According to a recent survey, continuous exposure to socialmedia puts students at risk of cyberbullying and false information, which may affect
their psychological well-being. Lastly, overusing social media may contribute to
physical health problems, such as eye strain and sleep disorders.
To address this issue, we can take a few steps. Firstly, it is wise for us to limit our
social media usage by setting a time limit. Secondly, we should participate in physical
exercise or outdoor activities. Finally, we ought to engage in real-world interaction
with family and friends. (181)
【参考译文】
在快节奏的世界里，越来越多的人发现在没有社交媒体的情况下度过一天非常困难。虽然
社交媒体平台为人们提供了巨大的便利，但会对学生的学习、身体和心理健康产生负面影响。
首先，过度使用社交媒体会分散学生的学习精力，从而导致学习成绩下降。其次，过度使
用社交媒体可能会导致消极的情绪和心理健康危害，如焦虑和抑郁。根据一项最近的调查显示，
持续使用社交媒体会使学生面临网络欺凌和虚假信息的风险，这可能会影响他们的心理健康。
最后，过度使用社交媒体可能会导致身体健康问题，如眼睛疲劳和睡眠障碍。
为了解决这个问题，我们可以采取以下措施。首先，我们应该通过设置时间限制来限制社
交媒体使用。其次，我们应该参与体育锻炼或室外活动。最后，我们应该与家人和朋友在现实
世界中互动。
2025.6·高途四级·写作预测【思路】
首段：描述现象，表明观点
二段：论述过度使用社交软件的影响
尾段：建议措施
【相关主题】
社交软件，科技的弊端，问题解决
2025.6·高途四级·写作预测四级写作模拟预测 2：应对压力（议论文）
Directions: For this part, you are allowed 30 minutes to write an essay on how to
cope with academic pressure. You should write at least 120 words but no more than
180 words.
【范文】
In the contemporary society, it is a common phenomenon that students are
suffering from tremendous pressure to excel in school and maintain good grades. If
young people intend to achieve success at school, it is advisable to learn how to cope
with academic pressure.
Then, how to relieve academic pressure? There are a few steps that students can
take. Firstly, setting reasonable goals is an effective way to reduce pressure. A typical
example is that one can make a to-do list to manage his daily tasks efficiently.
Secondly, taking regular exercise is considered as one of the most effective ways to
relieve stress. According to a recent survey, a majority of university students admit
that doing sports can improve their mood and reduce anxiety. Thirdly, it is advisable
to create a positive mindset. When faced with setbacks or difficulties, we should look
on the bright side and have faith in ourselves.
Overall, we, sparing no efforts to do so, may witness a promising and hopeful
future. (166)
2025.6·高途四级·写作预测【参考译文】
在当今社会，在学校表现出色并保持良好的成绩，很多学生都承受着巨大的压力。如果大
学生想要在学校中取得成功，就应该学会如何应对学术压力。
那么，该如何缓解学习压力呢？学生可以采取几个步骤。首先，设定合理的目标是减轻压
力的有效方式。一个典型的例子是，可以制定一个待办事项清单，有效地管理日常任务。其次，
经常锻炼被认为是缓解压力最有效的方式之一。最近的一项调研显示，很多大学生都承认，运
动可以改善情绪并减少焦虑。第三，建议保持积极的心态。面临挫折或困难时，我们应该看到
光明的一面，对自己有信心。
总之，如果我们不余遗力地这样去做，就会见证一个前途无量、充满希望的未来。
【思路】
首段：背景+观点
二段：应对学习压力的措施
尾段：总结+展望
【相关主题】
应对压力，缓解压力，平衡学习和生活，建议措施
2025.6·高途四级·写作预测四级写作模拟预测 3：大学生兼职/实习（议论文）
Directions: For this part, you are allowed 30 minutes to write a short essay on college
students taking part-time jobs. You should write at least 120 words but no more
than 180 words.
【范文】
In the contemporary society, it is a common phenomenon for college students to
take part-time jobs. Students in growing numbers have realized the significance of
part-time jobs. From my perspective, there are both benefits and drawbacks to taking
part-time jobs.
On the one hand, part-time jobs can provide students with opportunities to earn
extra money, which can help alleviate the financial burden of tuition and living
expenses. Moreover, working part-time can also help students develop important
skills such as time management, communication, and teamwork spirit. On the other
hand, students who take part-time jobs may have less time on their studies, which
may lead to poor academic performance. In addition, if students attempt to excel in
both part-time job and studies, the busy schedule may put their health at risk.
In my opinion, college students ought to strike a balance between academic study
and part-time jobs. We should bear in mind that a student's priority is to acquire
knowledge at school and that part-time work should be viewed as a supplement to,
2025.6·高途四级·写作预测rather than a replacement for, their education.（179）
【参考译文】
在当代社会，大学生兼职已经成为一种普遍现象。越来越多的学生意识到兼职的重要性。
在我看来，兼职既有好处也有弊端。
一方面，兼职可以为学生提供赚取额外收入的机会，有助于减轻学费和生活费用的经济负
担。此外，兼职也可以帮助学生培养重要的技能，如时间管理、沟通和团队合作精神。另一方
面，兼职的学生可能会在学习上花费更少的时间，这可能会导致学业表现不佳。此外，如果学
生试图在兼职和学习方面都表现出色，繁忙的日程可能会对他们的健康造成风险。
在我看来，大学生应该在学业和兼职之间取得平衡。我们应该牢记，学生的优先任务是在
学校获取知识，兼职应该被视为教育的补充而不是替代品。
【思路】
首段：引出主题+主旨
二段：大学生兼职的利弊
尾段：总结+建议
【相关主题】
大学生兼职/实习(internship)的利弊
2025.6·高途四级·写作预测四级写作模拟预测 4：精神品质（议论文）
Directions: For this part, you are allowed 30 minutes to write a short essay on the
importance of cooperation/teamwork spirit. You should write at least 120 words
but no more than 180 words.
【范文】
Throughout human society, teamwork spirit has long been regarded as a vital
quality in one’s work, study and life. I firmly believe that it is vitally important for
college students to develop teamwork spirit.
To begin with, working in a team provides a chance for us to communicate and
share ideas with each other, which is of great necessity for solving problems. In
addition, only through teamwork can we achieve success. A typical example is Huawei,
a well-known high-tech giant. The huge success of Huawei products should be
ascribed to teamwork, rather than personal achievement. Moreover, according to a
survey, a majority of international organizations or firms acknowledge that they prefer
recruiting employees who have strong teamwork spirit. Therefore, as college students,
we should educate and encourage our friends and classmates to work closely with
each other, even on the small tasks such as group presentations in class.
In conclusion, if we try our utmost to cultivate this positive awareness, our future
study and work will be hopeful and promising. (165）
2025.6·高途四级·写作预测【参考译文】
纵观人类历史，多数人把团队精神作为一个人的工作，学习和生活中的一项重要素质。这
是一个普遍的现象。
首先，团队工作为我们提供了交流和分享想法的机会，这对于解决问题是非常必要的。此
外，只有通过团队合作，我们才能取得成功。一个典型的例子是著名高科技公司华为。华为产
品的巨大成功应该归功于团队合作，而不是个人成就。根据一项调查，大多数国际组织或公司
承认，他们更喜欢招聘有较强的团队合作精神的员工。因此，作为大学生，我们应该教育和鼓
励我们的朋友和同学密切合作，即使是在小的任务上，如在课堂上的小组报告。
总之，如果我们尽最大努力培养这种积极的意识，我们未来的学习和工作将是充满希望。
【思路】
首段：描述现象
二段：举例论述团队合作的重要性
尾段：总结全文，展望未来
【相关主题】
精神品质类（应对挑战deal with challenges、自信confidence、持之以恒
persistence/perseverance、创新 innovation/creativity）
2025.6·高途四级·写作预测四级写作模拟预测 5：感谢信
Directions: For this part, you are allowed 30 minutes to write a letter to express your
thanks to your friend/teacher for helping you achieve academic progress. You will
have 30 minutes to write the letter. You should write at least 120 words but no more
than 180 words.
【范文】
Dear Tom/Mr. Smith
I hope this letter finds you well. I am writing this letter to express my gratitude to
you for your help on my English learning.
When I first came to college, I had a variety of difficulties in learning English. For
instance, I had a great trouble in memorizing new words. In addition, it was also
difficult for me to understand rules of English grammar. Though I could write and read,
I could not express myself freely in oral English. You encouraged me to participate in
the English Club. Gradually, I am convinced that practice makes perfect. It was
constant practice that enabled me to build up confidence in learning English and
gradually made progress in English exams. I also succeeded in last year’s English
Speech Competition. Your encouragement brought me power, aroused my
enthusiasm for English and helped me to make progress every day.
2025.6·高途四级·写作预测Once again, thank you so much for your generous help.
Yours sincerely,
Li Hua
(162)
【参考译文】
亲爱的汤姆/史密斯先生：
希望您一切安好。我写这封信是为了表达我对您在英语学习方面给予帮助的感激之情。
当我刚进入大学时，我在学习英语方面遇到了各种各样的困难。比如，我在记忆新单词方
面遇到了很大的困难。此外，理解英语语法规则对我来说也很困难。虽然我能够写作和阅读，
但无法用口语自由表达自己。您鼓励我参加英语俱乐部。渐渐地，我相信实践出真知。正是不
断的练习使我在英语学习中建立了信心，并在英语考试中逐渐取得进步。我还在去年的英语演
讲比赛中取得了成功。您的鼓励给了我力量，激发了我对英语的热情，并帮助我每天取得进步。
再次感谢您的慷慨帮助。
诚挚的
李华
2025.6·高途四级·写作预测【思路】
书信类作文需注意格式，应包括称呼、正文与落款。
首段：开门见山，表明写信目的
二段：问题+帮助
尾段：结束语
【相关体裁/主题】
感谢信
2025.6·高途四级·写作预测
