03 体育健康-热点话题题型专练（七选五）
（一）
（23-24高三下·云南·阶段练习）In the dynamic world of fitness, where treadmills (跑步机)
hum and weights clink, an emerging concern for sustainability is reshaping the gym experience.
1 ? In this guide, we’ll navigate through key aspects of eco- conscious fitness to help you
figure out if your gym is on the sustainable track.
●Energy-efficient equipment
A sustainable gym starts with the tools that push your workout. Modern fitness equipment
is evolving beyond the pursuit of personal records. 2 . Energy- efficient machines,
equipped with regenerative braking systems and smart technology, employ the power generated
during workouts to balance electricity consumption.
Look at the very tools that power your workout. Are the machines equipped with energy-
efficient features? Do they employ the energy generated during workouts to contribute back to the
gym’s power needs?
● 3
The infrastructure (基础设施) of a gym plays a crucial role in its sustainability journey. The
use of eco- friendly materials, energy- efficient lighting and strategic design for natural air
circulation are key elements of a green fitness space.
Explore the infrastructure of your gym. Does the overall design facilitate natural air
circulation and use sustainable construction practices?
●Waste management
As you are sweating it out at the gym, what happens to the waste generated? Sustainable
fitness spaces prioritise comprehensive waste management systems. 4 .
Direct your attention to how your gym manages waste. Are there visible recycling programs
for plastics, paper and other common gym materials? Does the gym use eco- friendly cleaning
products, demonstrating a commitment to minimising its environmental impact?
● Renewable energy integration
5 , but sustainable fitness facilities find innovative ways to employ renewable
energy. Solar panels and other renewable energy sources are integrated into the gym’s
infrastructure to offset power consumption, reducing the facility’s carbon footprint andcontributing to a greener energy landscape.
Investigate whether your gym is tapping into renewable energy sources. Are there solar
panels or wind turbines integrated into the infrastructure?
A．This involves recycling programs for common gym materials
B．Green building practices
C．Adaptable fitness facilities
D．But how do you know if your gym is truly sustainable
E．The energy demands of a busy gym can be considerable
F．It’s now contributing to the joint efforts for a greener planet
G．Are there signs that your workout increases carbon footprint
（二）
（23-24高三下·江西赣州·期末）Are there life lessons in swimming? Swimming is so much
more than just about the stroke or a good kick. 6 What might it say then?
•Be patient with the things you want to learn. Swimming is very technical and requires lots
of practice of drills and skills. This requires patience and no matter how talented you are, you
won’t master swimming within a week. Regardless of your swimming proficiency (熟练), you
will always have something to learn. This makes swimming amazing yet disappointing. There is
always the next step, just like in life. 7
•You learn how to deal with failure and setbacks. It’s not always going to be fair. And things
won’t always go our way. There will be times when no matter how hard we work, the results don’t
match our effort in practice. These moments hurt, and they make you realise you are not as good
as you think you are. 8 To overcome. And to be humble.
• 9 Ever wonder why so many swimmers seem to have superhuman speed when it
comes to relay legs? I’ve seen it so many times, from my own swimming, dropping nearly a
second on my best time in the 50 m freestyle, to Jason Lezak and his otherworldly 46.0 at the
Beijing Olympics—there is something that happens when you race for something besides just
yourself.
•Losing is as important as winning. Winning is great while losing is terrible. We can agree
to that. 10 You will lose many times during your swimming career, but being able to lean
across the lane line and shake the winner’s hand means that you conquered (战胜) yourself.
Similarly, being a champion is more than just being the first swimmer to the wall—it’s beinghumble in victory, and setting an example for those to come.
Swimming is not only a sport; it is a lifestyle. The lessons that you learn from swimming
will follow you through life.
A．Being a team makes everyone better.
B．You do not always get what you want.
C．It can also speak meaningfully into our lives.
D．But they also teach you how to be mentally tough.
E．It teaches you to be mindful of the process and not to rush things.
F．But I believe that how we do both matters more than the outcome.
G．You need to adopt the daily routines and habits that will get you there.
（三）
（2024·四川绵阳·三模）If your friends are happy, it turns out that you’re more likely to be
happy too. If your friends are overweight, that too ups the likelihood that you’ll pack on pounds.
11
The researchers analyzed the running activity of more than a million individuals worldwide
who used an exercise tracking device for five years. They used weather patterns as a way to
randomly examine different parts of that global network. On average, fine days would encourage
people to run more, rainy or cold days less.
Since different cities have different weather patterns, this natural experiment allowed them
to ask: Did a rainy day in New York affect running in San Diego? If the weather in New York
caused changes in the running behavior in San Diego, it could possibly happen through peer
influences of the friends. 12 The behavior of one city’s runners could indeed affect the
behavior of runners in another socially connected city.
13 Women tended to be influenced more by the female runners in their networks.
And less active runners tended to influence more active runners to run more, but not so much the
other way around. 14 “We have to start thinking about consumers and citizens as
networked consumers and citizens. Since they are easily influenced by and influence their social
network in very strong and dynamic ways, it will change the way a particular intervention
succeeds or fails.” Sinan Aral, the leading researcher said.
Or, let’s put it this way. Next time, the doctors recommend people to do more exercise. 15
A．There were a few more findings.B．That was exactly what the researchers saw.
C．More difficulties remained to be worked out.
D．They will tell the same to their friends and family, too.
E．The result provides some practical guidance for professionals.
F．Runners in one city would run as much as peers in another city.
G．Now researchers have identified another similar quality: exercise.
（四）
（2024·山东聊城·二模）The heat and humidity in summer can make even the most dedicated
runners want to stay inside. Here are some tips which can help you remain on track even when the
weather is less than ideal.
First, do remember to stay hydrated when running in summer. When it’s hot, you will sweat
more and lose essential electrolytes (电解质). To avoid heat exhaustion, dizziness and other heat-
related issues, drink plenty of fluids before, during, and after your run. 16
Another way to make summer running easier is to get an early start. The temperature is
typically cooler in the morning, and the sun will become more intense as the day goes on. 17
Further, starting your run early will even help you make the most of your day.
18 However, it’s essential to dress appropriately for summer running. One tip is to
choose light-colored clothing, as darker colors absorb more heat. You should also look for fabrics
that are breathable and quick-drying.
When running in the summer, pay attention to your body, and take breaks as needed in case
of overexertion (过度负荷) which can lead to heat stroke. 19 Just slow down your usual
pace and focus on running for long, rather than trying to cover a lot of ground quickly, and you
will be able to enjoy your run while staying safe.
After a hot run, drink plenty of fluids and take a few minutes to stretch. 20 By
cooling down properly, you’ll be able to beat the heat. In addition, it helps to regulate your body
temperature and prevent muscle soreness.
A．Then, hop in a shower or take a dip in the pool.
B．The heat will make it challenging to run outside.
C．This will help you keep your body functioning at its best.
D．Hence, on top of tips above, it’s important to pace yourself.
E．So listen to your body and take breaks if you start feeling overheated or tired.F．By doing it, you can avoid the heat and crowds that often build up later in the day.
G．As the weather gets warmer, it can be tempting to put on your shorts and tank top for a run.
（五）
（2024·山东济南·三模）Yoga has been around for roughly 5, 000 years but it is more popular
today than ever. An estimated 300 million people play yoga worldwide. Experts say its
accessibility and the fact that you can practice it anywhere are big reasons why. 21
Yoga can improve your posture and balance, strengthen bones and muscles and keep your
back and joints healthy. 22 Downward-facing dog can help relieve back pain while plank
(平板) pose is good for building a strong core and upper body. Typically the final position of a
yoga class is ideally done for at least five minutes. 23 After that, you and your classmates
usually acknowledge each other with a greeting: Namaste.
Many people adopt yoga as a form of exercise. 24 As recorded in the Yoga Sutras, a
classic yoga text, the philosophy of yoga is based on the idea that the mind, body and spirit are
one. The practice of yoga consists of not only physical postures but also moral guidelines,
breathing techniques, and self-awareness, helping reduce anxiety and improve focus. It is an
approach to health and well-being that aims to bring balance and harmony to all aspects of life.
25 However, a 13-year U. S. study found that between 2001 and 2014, almost30,
000 individuals went to the emergency room with a yoga-related injury. Overstretching tends to be
the most common issue, but serious injuries-although rare-can happen even to advanced coaches.
A．Different poses offer different benefits.
B．The detailed advantages are as follows.
C．Actually, yoga is a way of life at its roots.
D．This exercise is said to strengthen your body.
E．Yoga seems unlikely to send you to the hospital.
F．A lot of studies have been carried out about yoga.
G．The aim of this pose is to settle your mind and body.
（六）
（2024·辽宁沈阳·模拟预测）Skeet shooting is a type of target sport in which the shooter uses a
special gun to hit moving clay target, which are sometimes referred to as “clay pigeons (陶土飞
靶)”. This target sport is an important, competitive sport in the Olympic games. 26
Skeet shooting was invented by the bird hunter in the early nineteenth century under theoriginal name of “clock shooting”. The game was changed slightly and reached a wider audience
over the coming years. Once, a competition was held to determine a new name for this shooting
game. 27 The term “skeet” is a Scandinavian word meaning “to shoot”.
Today, skeet shooting is as American as apple pie and McDonald’s. At first, fans of the
sport were male, but now, a fair number of women also love skeet shooting. 28 For
friends or families, skeet shooting at a sporting club can be a fun activity.
29 Generally, people will need to purchase related equipment, including
something guaranteeing personal safety such as safety glasses. And they’d better have a large,
private yard. If the players have never done shooting of any kind before, they should also take a
safety course, which will teach them about the proper use and storage of the equipment.
Like most skills, skeet shooting takes a lot of patience and practice. 30 But those
folks are few and far between, especially if they’ve never picked up a shotgun before. If you aren’t
a patient person, that’s okay because skeet shooting can help you develop patience.
A．Why do people love skeet shooting?
B．At last, the game was called skeet shooting.
C．How can one participate in the sport at home?
D．Unfortunately, no recommended name was chosen.
E．Sure, some people might have a natural talent for it.
F．There are many clubs offering skeet shooting in America.
G．Therefore, many countries attach much importance to it.
（七）
（2024·重庆沙坪坝·模拟预测）A lot of people assume the more work they put in at the gym,
and the longer and harder they push themselves, the better their results will be. 31 But if
you want to get the best gains, the key is to focus on the quality of the work rather than the
quantity.
Your body is capable of making only tiny adaptations and improvements at any one time.
Once you've given it enough push to make these changes, any additional work you do after that
point won't be making you any better. 32 This is because you'll need longer to recover
afterwards. Besides, you won't feel fresh when you start your next session. Ideally, it's just enough
to do the smallest amount of work required to promote growth in every workout. 33 Thus
the minimum amount of exercise brings the maximum physical gains.34 For example, if a new gym-goer wants to get stronger, he might start a squat
(深蹲) workout, which is made up of ten steps, each having five repetitions. In theory, it's a
sensible way for building strength. If he's only attempted three steps in his previous exercise, it's
far from enough. The fourth step would push him past his previous limit and force adaptation. But
the subsequent steps are meant for more professional people. 35
As a general rule, regardless of your experience, aim to only increase the volume of any
exercise by one step from workout to workout.
A．It seems logical.
B．Instead, it'll harm your progress.
C．It's natural that you may want to keep fit.
D．After that, you can stop exercising during the day.
E．Only in this way can you enjoy the benefit of exercise.
F．They would just increase the chance of injury for beginners.
G．How much exercise you need to do depends on your current fitness level.
（八）
（2024·吉林·三模）Tai Chi, a gentle martial art originating from China and involving slow
movements with a focus on breathing and on what your body is doing in that moment, provides
numerous benefits for both physical and mental well-being. Here are five convincing reasons to
bring Tai Chi into your routine.
●It’s easy on the body.
Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels. 36
, as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily
adapted for less able people, including those in wheelchairs.
●It could prevent falls.
A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls
among older people. Certainly, the emphasis is on balance, with sideways and backwards
movements aiding in the strengthening of the muscles necessary for stability. 37 .
●It may boost brain power.
38 . Research shows that practising Tai Chi on a regular basis can enhance
cognitive abilities in older adults, both those with and without memory issues. Given that it’s
considered safe and suitable for the elderly, this is a definite win.● 39 .
A reduction in stress and anxiety, along with an increase in confidence, is another mental
health benefit of Tai Chi, as indicated by research findings, though further research is needed to
comprehensively understand and confirm these effects.
●You can do it at home.
Attending classes can be beneficial for receiving structured instruction and connecting with
like-minded individuals. 40 , providing an alternative for practicing at home. You’re
bound to find one that matches your fitness level and exercise preferences. Practicing Tai Chi at
home can also offer unparalleled convenience and flexibility.
A．It has the feel-good factor
B．It can improve heart health
C．The benefits aren’t just physical
D．But there are videos available online too
E．They also improve flexibility and spatial awareness
F．Its low-impact nature minimizes the risk of joint injury
G．You can share experiences with these people face-to-face
（九）
（2024·山东·一模）After a challenging workout, the last thing you probably want to do is spend
five to ten minutes stretching. 41 Why is stretching so important and how often do you
need to do it? Here we are going to share what we have learnt from some experts.
When you think about exercise, most people participate in some type of aerobic (有氧的)
activity that improves their cardiovascular (心血管的) endurance. 42 Those are two very
important elements of a fitness program, but there’s also a third element. That is your flexibility
and mobility, which is most often the one that’s ignored.
Stretching helps keep us mobile. We are born super mobile as babies and young children,
but lose this as we grow into adults. 43 It means we are able to move less; we are
functionally less able to do everyday stuff like picking up a pen from the floor, or climbing stairs
efficiently.
44 It’s also going to help reduce the risk of injury. Some people are naturally more
flexible than others, but no matter whether you can touch your toes or not, you should be working
on your flexibility and mobility because the more moveless you are, the more your muscles areshortening, which in turn is causing you to be tighter.
When you get up, you maybe go for a quick walk to fill up your water bottle or get a cup of
coffee, then come back and do a seated leg stretch or a standing version. 45
A．Why is stretching good for your healthy habits?
B．Stretching makes for relieving muscle tension and pain.
C．When we stop stretching, we lose capacity in movement.
D．Walking, done in the right way, is a form of aerobic exercise.
E．It won’t take much time to add these habits into your daily routine.
F．However, doing so can result in physical and mental health benefits.
G．They also do weight training to help maintain muscle mass and build strength.
（十）
（2024·安徽滁州·二模）How to overcome gym anxiety
Here are some practical tips to help you overcome anxiety in the gym and create a positive,
empowering experience for yourself.
Set realistic expectations
The first step in overcoming gym anxiety is to set realistic expectations. Understand that
everyone starts somewhere and that the gym is a place for personal growth and improvement.
46 Every individual in the gym is on their own unique fitness journey.
Plan ahead and familiarise yourself
47 Before heading to the gym, plan your workout routine and familiarise yourself
with the equipment you intend to use. Research exercise techniques and watch instructional videos
to gain confidence and knowledge. By doing so, you’ll enter the gym with a sense of purpose and
direction.
Start slowly and gradually
Ease into your gym routine by starting with exercises and machines you are comfortable
with. 48 Taking small steps will not only help you build physical strength but also
improve your mental resilience (韧性), empowering you to tackle new challenges.
49
Having a gym partner can provide huge support and motivation. Consider finding a friend
who shares your fitness goals or seeking guidance from a personal trainer. A supportive
companion or an expert can provide guidance, encourage you during workouts, and help removeanxiety by offering tips and feedback.
Practice mindfulness techniques
Mindfulness exercises can be powerful tools to fight anxiety in any setting, including the
gym. 50 Focusing on your breath and being present in the moment can help calm your
mind and remove anxiety. Additionally, practicing mindfulness during your workout can enhance
your mind-body connection, allowing you to fully involve yourself in the experience.
A．Find a gym partner or seek professional help
B．Fight gym anxiety and unlock your true potential
C．Remind yourself that progress certainly takes time.
D．Feeling prepared can significantly reduce anxiety levels.
E．Stepping foot inside a gym can cause feelings of anxiety.
F．Prior to your workout, take minutes to engage in deep breathing or thinking.
G．Gradually introduce new exercises or equipment as you become more confident.
（十一）
（2024·河北唐山·一模）Despite what most people might think, you really don’t need much time
to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is
enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. 51
But sometimes, the resistance isn’t really about the actual time the workout takes. It’s about
the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy
levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t
want to get all sweaty and have to take a shower afterward. 52 In such fast-paced life,
we’re all struggling. But when it comes to exercise, being healthy and fit isn’t as black and white
as the fitness world tries to make it seem. 53 Doing something is always better than
nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk
instead of doing the strength training workout, are significantly better than doing nothing at all.
54 They are time-saving, since they can be done in seconds or in as little time as
15-20 minutes. They require minimum space and equipment. Many can be done at home, in the
park, or even while waiting in the checkout line. They are also money-saving as these can be done
without a gym membership, coach, trainer, or class instructor.
So in order to maintain a healthy lifestyle, make time to move. 55 If all the
movements like push-ups and pull-ups add up, you will still get many of the same benefits of alonger, harder workout.
A．These are understandable excuses.
B．Fitness can be simple, easy and convenient.
C．The advantages of micro workouts are apparent.
D．Try to add in micro workouts throughout the day.
E．No matter how busy you are, you have time to exercise.
F．Micro workouts are being backed up by trainers and science.
G．Being healthy is really more important than you can imagine.
（十二）
（23-24高三下·北京·开学考试）Endless studies show the physical, mental and longevity-based
benefits of working out, while plenty suggest that avoiding activity is bad. But headlines about
someone collapsing after a row always stick in the mind. So, how risky is training too hard? 56
The NHS recommends that healthy adults aim for at least 150 minutes of moderate-intensity
activity — but doesn’t suggest where to stop. This is because the ability to handle excess exertion
(过度努力) depends on many varied factors.
The exact cause of “overtraining”, in the sense of doing too much over an extended period, is
still being debated. 57 Others suggest the intestinal microbiota (肠道菌群) are involved.
Whatever the case, it can hurt the rest of your life, making you moody, tired, or injury-prone.
The best advice is to pay attention when you lack energy or feel unwell and back off a bit. If
you are a runner, this can also help with the common complaint of shin splints (胫骨骨膜炎), or
more serious stress fractures, which are tiny cracks in the bone itself. The latter, which can be due
to a sudden increase in training intensity, won’t heal until you ease off. 58
“The obvious risk factors are linked to impact and exertion,” says Steve Hoyles, a personal
trainer and gym owner. “Running is a high-impact activity and analysis shows that inexperienced
runners suffer an average of 17.8 injuries per 1,000 hours, whereas in gym users the average is 5.3
injuries per 1,000 hours. 59 Combining these with a form of resistance training would be
helpful. Strong muscles, bones, and connective tissues are more resistant to injury than weaker
tissues, so prioritise some form of strength training, regardless of your exercise of choice.”
60 By easing in and increasing the difficulty gradually, you will learn to listen to your
body, which can help to warn you if something does go wrong. By not thrashing yourself from the
start, you will learn to love exercise — and do it for the long haul.A．The story is similar for men and women at risk of stroke.
B．So do your best to avoid them by not pushing too hard, or too fast.
C．Some experts theorise that it’s all about the central nervous system.
D．Swimming and cycling are low-impact but offer limited strength benefits.
E．And is there a way to make sure you never cross that red line into dangerous territory?
F．If you don’t have existing problems, the chances of something going wrong are very low.
G．Exercise will improve your quality of life and almost certainly your chances of living longer.
