200句美国人工作高频口语(附pdf)

打工人必藏！200 句美国职场高频口语，沟通开挂超丝滑

还在为职场英文沟通卡壳发愁？和外国同事交流只会说简单句？这份美国人工作高频口语 200 句直接封神！

从日常寒暄、出勤时间，到工作对接、求助协作，再到职场状况、高频俚语，全覆盖职场全场景，地道表达 + 精准翻译，摆脱中式英语尴尬，和老外同事沟通零障碍，会议、对接超丝滑～

不管是外企打工人、跨境办公党，还是想提升职场英文的小伙伴，背会这些，轻松拿捏职场英文沟通，效率翻倍、气场拉满！从此工作交流不怯场，地道表达信手拈来～

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今日【英语口语】

美国人工作高频口语 200 句（打乱版）

日常沟通 & 寒暄

What are you up to? 你正在做什么？
In the middle of something? 你正在忙吗？
Long time no see! How’s work going? 好久不见！工作怎么样？
How’s your day going so far? 你今天过得怎么样？
Not too bad, just keeping busy. 还不错，就是一直忙。
It’s been a crazy day at work. 今天上班忙疯了。
Did you have a good weekend? 你周末过得愉快吗？
Catch you later! 回头见！
See you first thing Monday! 周一一早见！
Have a nice day. 祝你今天愉快。
Hope you have a great weekend! 祝你周末愉快！
What’s new at work? 工作上有什么新鲜事吗？
Everything’s the same old, same old. 还是老样子。

时间 & 出勤

I'm on time! 我准时到了！
Be punctual! 要准时！
You are late again. 你又迟到了。
I was only late by five minutes. 我只迟到了 5 分钟。
Sorry for being late, the traffic was terrible. 抱歉迟到了，交通太堵了。
I’m going to clock in/out. 我要打卡上班 / 下班了。
What time do you get off work? 你几点下班？
I work 9 to 5 every day. 我每天朝九晚五。
I have to work overtime tonight. 我今晚要加班。
Do you get paid for overtime? 你加班有加班费吗？
It's almost lunchtime. 快到午饭时间了。
We took an hour lunch break. 我们有 1 小时的午休时间。
I’m taking a coffee break. 我去喝杯咖啡歇会儿。
Let’s call it a day. 今天就到这吧。
What time is our meeting tomorrow? 我们明天的会议几点开？
Can we reschedule the meeting to Friday? 我们能把会议改到周五吗？
The meeting is pushed back to 2 PM. 会议推迟到下午 2 点了。

工作状态 & 忙碌程度

I've got so much to do. 我有好多事要干。
I'm extremely busy. 我非常忙。
I'm tied up at the moment. 我这会儿脱不开身。
I don't even have time to catch my breath. 我连喘口气的工夫都没有。
I’m swamped with work this week. 这周我工作忙得不可开交。
I’m buried in paperwork. 我埋在一堆文件里了。
I’m up to my ears in work. 我工作忙到焦头烂额。
This workload is killing me. 这份工作量快把我累死了。
I’m a workaholic. 我是个工作狂。
The work doesn't need much effort. 这工作不吃力。
This task is a piece of cake. 这个任务小菜一碟。
It’s a slow day at work today. 今天上班没什么事，很清闲。
Things have been quiet at the office lately. 最近办公室里没什么动静。
I can still work for a long time. 我还能工作好长时间呢。
I’m burnt out from all the work. 工作太多，我已经精疲力尽了。
I need a break from work. 我需要从工作中抽离歇一歇。
Don't work too hard. 别工作太拼命了。

工作安排 & 对接

Can we meet on Tuesday? Let me check my schedule. 我们周二能见面吗？让我看看我的日程安排。
Let me put that in my calendar. 我把这个记到日程表里。
I have a conflict in my schedule. 我的日程安排有冲突。
I’m free this afternoon after 3 PM. 我今天下午 3 点后有空。
What’s on the agenda for the meeting? 会议的议程是什么？
Let's get started. 我们开始吧。
Let's get down to business. 我们言归正传。
I can't leave this job at the moment. 我现在不能放下这个工作。
I’m in charge of the west side. 西区由我负责。
Who’s responsible for this project? 谁负责这个项目？
This task is assigned to you. 这个任务分配给你了。
Can you hand this project over to me? 你能把这个项目交接给我吗？
I need to follow up with the client on this. 我需要跟进客户的这个事情。
Let’s touch base next week. 我们下周碰个面沟通一下。
Can we go over the details tomorrow? 我们明天能过一遍细节吗？
Let’s review the project progress. 我们复盘一下项目进度。
We need to speed up the project. 我们要加快项目进度。
The project is behind schedule. 这个项目进度落后了。
We need to meet the deadline. 我们要赶在截止日期前完成。
Meet a deadline. 截稿；赶在截止日期前完成。
What’s the deadline for this report? 这份报告的截止日期是什么时候？
Can we get an extension on the deadline? 我们能申请延期截止吗？

求助 & 协作

I'm too busy to bother with such details. 我太忙了，顾不上这么琐碎的事。
I'm so busy, I'd really appreciate any help I could get. 我太忙了，若能得到帮助将不胜感激。
Can you give me a hand with this? 你能帮我搭把手做这个吗？
Could you do me a favor? 你能帮我个忙吗？
Can you cover for me while I’m out? 我外出的时候，你能替我一下吗？
I’ll cover your shift on Saturday. 我周六替你上班。
Let’s work together on this project. 我们一起做这个项目吧。
Teamwork makes the dream work. 团队合作成就梦想。
We need to collaborate on this task. 我们需要合作完成这个任务。
Can we brainstorm some ideas together? 我们一起头脑风暴想点主意吧？
What’s your take on this idea? 你对这个想法怎么看？
Please give us your comments. 请给出你的意见。
I’d like to hear your opinion on this report. 我想听听你对这份报告的看法。
Let’s discuss this further. 我们深入讨论一下这个问题。
Can we talk about this in private? 我们能私下聊聊这个吗？
You can count on me. 你可以指望我。
I’ve got your back. 我挺你 / 我支持你。
Thanks for your help! I owe you one. 谢谢你的帮助！我欠你一个人情。
I really appreciate your hard work. 我非常感谢你的辛苦付出。
Give credit where credit is due. 称赞该被赞美的人。

指令 & 要求

Don't slack off! 别偷懒！
Do your best! 尽你最大努力！
You'd better work harder. 你最好更努力工作。
Keep it up! 继续努力，继续加油。
Step it up! 加把劲！
Pay attention to the details. 注意细节。
Double-check this document before you send it. 发这份文件前再核对一遍。
Make sure this is done by Friday. 确保周五前把这个做完。
I need this report by the end of the day. 我今天下班前要这份报告。
Could you send me the file via email? 你能把文件通过邮件发给我吗？
Print out two copies of this contract. 把这份合同打印两份。
Can you update me on the project status? 你能跟我同步一下项目最新情况吗？
Please keep me in the loop. 请随时让我知晓进展。
Don’t forget to reply to the client’s email. 别忘了回复客户的邮件。

职场状况 & 变动

Our boss has been fired. 我们老板被炒了。
We have a new manager starting Monday. 我们周一要来一位新经理。
I got a promotion! 我升职了！
Congratulations on your raise! 恭喜你涨工资了！
I’m applying for a new position in the company. 我在申请公司里的一个新职位。
Changing jobs is the only way out. 换工作是唯一的解决办法。
I’m thinking about quitting my job. 我在考虑辞职。
I handed in my resignation. 我交辞职信了。
My last day at work is next Friday. 我最后一天上班是下周五。
We’re having a company party next month. 我们公司下个月要办团建派对。
The company is having a layoff. 公司要裁员了。
We’re moving to a new office next quarter. 我们下季度要搬到新办公室了。
The company is merging with another firm. 公司要和另一家公司合并了。
We’re having a training session next week. 我们下周有一场培训。
I’m going to a work conference in New York. 我要去纽约参加一个工作会议。

财务 & 办公事务

When do I have to pay this by? 这要什么时候付款？
Can you process this expense report for me? 你能帮我处理一下这份费用报销单吗？
Where do I submit the expense form? 我要在哪里提交费用申请表？
I need to get a reimbursement for this. 我要报销这笔费用。
The invoice is due next week. 这张发票下周到期付款。
I don't know how to fill out this form. 我不知道怎么填这张表。
Where can I get office supplies? 我在哪里能领办公用品？
The printer is out of paper/ink. 打印机没纸 / 没墨了。
The internet is down in the office. 办公室的网断了。
Can you fix the copier? It’s not working. 你能修一下复印机吗？它坏了。
My computer crashed. 我的电脑死机了。
I need to reset my work email password. 我要重置我的工作邮箱密码。

情绪 & 状态鼓励

Pull yourself together. 打起精神来。
Hang in there. 坚持下去。
You’ve got this! 你可以的！
Don’t give up! 别放弃！
It’s okay to make mistakes. 犯错没什么大不了的。
Learn from your mistakes. 从错误中学习。
Could be worse. 可能更糟。
It's not my day! 今天运气真糟。
I’m stressed out about work. 我因为工作压力很大。
I’m nervous about the presentation. 我对这次汇报感到很紧张。
Have butterflies in one's stomach. 紧张。
Take it easy! 放轻松！
Easy does it. 慢慢来；小心一点；别生气了。

高频俚语 & 惯用表达

I’m going out on a limb. 这事儿需要冒险。
It’s still up in the air. 事情还悬而未决。
Would you bring me a cup of coffee? That would hit the spot. 你能给我拿杯咖啡吗？那太好了。
What's keeping you? 你怎么耽搁了？
So far, so good. 目前为止一切都好。
Take it or leave it. 要就要，不要就拉倒。
Good for you. 好啊！干得漂亮！
Time flies！时光如梭。
Time is money. 时间就是金钱。
That's life. 这就是人生。
Now you're talking. 这才对嘛。
You asked for it. 你自找的。
Read between the lines. 读懂字里行间的言外之意。
The rest is history. 众所皆知。
A little bird told me. 我听说的。
It never rains but it pours. 祸不单行。
Mind your own business. 不关你的事儿。
Money talks. 金钱万能。
Count me out. 不要算我。
Over my dead body! 想都别想（除非我死了）。
Go fifty-fifty on sth. 平分某事。
You can say that again! You said it! 你说的没错；你说对了。
Look who's talking! 看看你自己吧！
It's Greek to me. 这我完全不懂。
Take my word for it. 相信我的话。
Not one's cup of tea. 不感兴趣；不合胃口。
Get real! 别闹了；别开玩笑了。
Head over heels. 深陷；完全地。
Suit yourself. 随你高兴。
What's the catch? 有什么圈套吗？
Let the cat out of the bag. 泄漏秘密。
Sth. is touch and go. 危险的情况；惊险的；一触即发的。
Beat a dead horse. 白费劲。
The sky's the limit. 没有限制。
Once in a blue moon. 千载难逢；难得一次。
Be prepared. 准备好。
It's easier said than done. 说的比做的简单。
Have second thoughts. 考虑一下；犹豫。
Behind someone's back. 在某人背后；背着某人。
Better luck next time. 下次运气更好。
Come in handy. 派得上用场。
Rains cats and dogs. 倾盆大雨。
First come, first served. 先来先招待；捷足先登。
That's news to me. 这可是新闻呢。
There's no way to tell. 没办法知道。
Read sb. like an open book. 清楚某人心里的想法。
You've got me there. 你考到我了。
On the tip of one's tongue. 差一点就说出口；差一点就记起来的。
The more, the merrier. 越多越好。
Let someone off the hook. 让某人摆脱麻烦、解脱困境。
Beside the point. 离题的；不是重点。
Burn the candle at both ends. 白天晚上都要忙；花费很多精力。
Out of sight, out of mind. 眼不见为净；离久情疏。
Rub someone the wrong way. 惹恼某人。
Step on someone's toes. 触怒到某人。
Be fed up with. 对…… 感到厌烦。
Go from bad to worse. 每况愈下。
Hit the jackpot. 中大奖，走运。
It all depends on what one means by sth. 看某人对于…… 是指什么意思。
Accidentally/On purpose. 不小心 / 故意。
In one's book. 在某人的字典里；对…… 而言。
No pains, no gains. 一份耕耘，一份收获。
You ain't seen nothing yet. 你还没看过更好（烂）的。
To give a rain check. 改天的邀请。
That's what friends are for. 这就是好朋友啊。
It's a pain in the neck. 很讨厌而难避免。
It's the thought that counts. 心意最重要。
The tip of the iceberg. 冰山一角；危险的细微的征兆。
Jump down someone's throat. 粗暴地回答某人；无理地打断某人的话。
Save sth. for a rainy day. 以备不时之需。
Behind the scenes. 在幕后；在黑暗中。
By the skin of one's teeth. 刚好，勉强，侥幸。
Don't rock the boat. 不要破坏现状、捣乱。
Worth its weight in gold. 很有价值的。
Speak of the devil. 说曹操曹操到。
Right up/down someone's alley. 某人的专长。
You never know what you can do until you try. 不试试看，就不知道自己的潜力。
You scratch my back, and I'll scratch yours. 你帮我，我也帮你。
A penny saved is a penny earned. 省一分就是赚一分。