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2026年上半年分享会说明Mysore课程中的沟通讲解视频只针对当下最重要的问题进行教授，相对片面，只能作为参考.视频的意义不单单为了学习技术，而是提供一个思考问题的视角，作为启发.上半年的分享课，作为基础节奏流动练习的说明，系统讲解了新手如何开始练习，关于腰胯集中的练习前提、呼吸品质与流动状态、感知力的运用、腰统领四肢与呼吸的相互影响、放松的练习状态（区别于松懈）.很多人会觉得以上视频是在闲聊，觉得技术应该是充满怎么做、技术细节、解剖…那些频繁刷到或过往学习经验.当时间被无限缩短至一瞬间，将过往学的无数技术细节加快就可以了吗？很显然不是.所以，这并不是闲聊，是流动练习匹配的技术表达模式.
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