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02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套
02-XH2024专四预测第2套试题_2025专四专八真题及备考资料_2025专四备考资料_022025专四预测押题卷13+5套_2024年专四预测押题卷13套(附听力及答案解析)_2024年专四预测卷5套

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MODEL TEST TWO PART I DICTATION Listentothefollowing passage.Altogether thepassagewill beread toyou four times. Duringthefirst reading,which will bedoneat normalspeed, listen and trytounderstand themeaning. Forthesecond and thirdreadings, thepassage, except thefirst sentence, willberead sentence bysentence, or phrasebyphrase,withintervals offifteen seconds. Thelastreading willbe doneatnormalspeed againand during thistimeyou should check your work.Youwillthen begiven ONE minuteto check throughyour work oncemore. WriteonANSWERSHEET ONE.Thefirst sentenceof thepassage isalready provided. Now,listento thepassage. Differences Between Positive People and Negative People As weall know,positivepeopleand negative peoplesee things differently. PART II LISTENING COMPREHENSION [ 20 MIN] SECTION A TALK Inthis sectionyou willhear atalk.You will hearthetalk ONCE ONLY.Whilelistening,you maylook atthetask onANSWER SHEET ONE andwriteNOMORE THANTHREEWORDSfor each gap. SECTION B CONVERSATIONS Conversation One 1.A. Hecan't find thereceipt ofthefridge. B.Thefood in thefridge willgo bad soon. C. His catering business will haveto beclosed. D.The repairman can't findthe wayto his home. 2.A. ModelN 8withthree boxes inwhite color. B. Model N 8withtwo boxes in bluecolor. 1/13C. Model M 8with three boxes inwhitecolor. D. Model M 8with two boxes in bluecolor. 3.A. Fillinacompensation form. B. Get the woman's approval. C. Call thewoman's superior. D.Showthewoman his receipt. 4.A.Theone near thestation. B.The oneclose tothepost-office. C.Theone oppositethelibrary. D.Theoneattached totheheadquarters. 5.A.Atotal refund. B.Apartial refund. C.Anew fridgeof another model. D.Anew fridgeof thesamemodel. Conversation TWO 6.A. Education is aburden. B. Education is amust. C. Education isaluxury. D. Education is an option. 7.A. Onehas to be self-reliant. B.One has to work tomake aliving. C. Onehas to get educated to livebetter. D. One has to beresponsible forhis family. 8.A. Improving transportation. B. Boosting educational opportunities. C. Spreading automation. D. Increasing productivity. 9.A. Disappointed. B.Threatened. C. Indifferent. D. Enthusiastic. 10.A. Morethan 60% ofthejobs inhis region couldbeautomated in thefuture. B. Morethan 25%Hispanics inhis region would be affected byautomation. c. Peoplewith abachelor's degree run less than a25% risk ofjobautomation. D. Peoplewith amaster's degree run less than a 50%risk ofjobautomation. PART Ⅲ LANGUAGE USAGE [10 MIN] 11.The rates of peoplewithdrawing money from this company have soared bymore than 50% , Whichof thefollowing choices is NOTcorrect? A. between Mondayand Friday B. Monday through Friday C. from Monday untilFriday D. onMonday untilFriday 12.In Death ofa SalesmanWilly Loman wrongly anticipates that hissons have noflaws, to many problems for thewholefamily. A. believing which leads B. abeliefthat leads C. and which is to lead D.the beliefof thisleads 2/1313. mostofhis lifeunsure where he'll sleep, thehomeless nowhas aplace ofhis own . A. Spending B. Having spent C. Being spent D. Having been spent 14.Thedata showed that there are upto 20times morelightning flashes within clouds by theground-based network. A. than they observe B. than what have been observed C. as what is observed D. than are observed 15.Youngscientists that existing scientificknowledge isnot nearly so complete, certain and unalterableas many textbooksseem to imply. A. soon can berealized B. can berealized too soon C. cannot realize toosoon D.soon cannot realize 16.Arocket docs not depend ontheatmosphere forits propulsion,but intheabsence ofan atmosphere because oflessened air resistance. A. would actuallyperform better B. perform better C. performed better D. have had performed better 17.Hewarmed me thatI hadbetter not say anything about that.The phrase "had better" used inthis sentence is to . A. threaten B. give strong advice C.suggest D. condescend 18.AI longago mastered chess,theChineseboard gameGo and eventheRubik's Cube, in just0.38seconds. A. which managed to solve B. which it managed to solve C. forwhich it managed to solve D. towhich it managed to solve 19.Thegreat racing driver,SirMalcolm Campbell,was thefirst man at over300miles per hour. A. to drive B.driving C.having beendriving D. tobe driven 20.Researchers found that theplants were very old indeed, and inthese spots some115,000 years ago. A. had probably last grown B. were probably last grown C. would havehad lastgrown D. be itlast grown 21.TheEmancipation Proclamation slaves free, but itonlyapplied to thethree million slaves who lived in theso-called Confederacy. A. proclaimed B.announced C.pronounced D. declared 22.Children are theindividualswithin ourcultures that are themost to thedifficulties and 3/13stresses that societies experience. A. sensitive B. sensible C.sensational D. sensual 23.Shoalhaven city council has recently appointed traffic controllers toredirectvisitors from the beachbecause thecarpark only has a for400but upto 5,00vehicles are nowcoming in. A. ability B. capacity C. capability D. proficiency 24.Icrossed theToddRiver and my boilingbodyinacool pool. A. Immersed B. submerged C. dipped D. ducked 25.Anthropologists found themselves in a situationrife with racial undercurrents followingthe discovery ofa9,300-year-old skeleton ontheColumbiaRiver.Abattle between several American Indian tribes and researchers. A. followed B. ensued C. succeeded D. supervened 26.Today,Lincoln is widely regarded as oneofthe greatest presidents inAmerican history,in part becausehe helped to end slavery. A. perpetually B.durably C. permanently D. eternally 27.Did you ever have ononeofthejocks whenyou were at school orhave you fallen in lovewith someoneat first sight? A. acrush B. love C. apassion D. taste 28.Victims share aprofound sense ofviolation, aloss ofinnocence, achanged ofhuman nature,feelings of guilt, anxiety,paranoia and a range ofpsychosomaticillnesses. A. sensation B. conception C.perception D. insight 29.Yellowknife ishome toaround 20,00people and aprime viewof theaurora borealis, also called theNorthernLights. A. boasts B. brags C. inscribes D. depicts 30.Thepsychological improvements of Facebook suggest that people may beusing the social network morethanthey should. A. abstaining from B. passing up C. doing without D.refraining from PART IV CLOZE [10 MIN] A. accuracy B. credible C.decade D. deceptive E. entirely F.Fed G. fundamental H. increasingly I. multiple J.partly K. practiced L. selected M.sense N. tell O. use 4/13Bandersnatch shows how Netflix's algorithms are able to deliver an unprecedentedly seamless experience of processing and presenting branching story paths for individual viewing experiences on a platform streaming to more than 100m subscribers worldwide. And this iswhere interactive storytelling willmake its biggest breakthrough inthe next(31) ______—not by presenting interfaces of choices for viewers, but in how computational algorithms will be automated to such a degree of sophistication that they will be able to process and produce audiovisual media with which to(32) our stories, in all the ways with which we as humans use stories to laugh, cry,thinkand make(33) ofour lives. There is already evidence of algorithmic narrative power to demonstrate this potential. In 2016, IBM produced the first film trailer created ( 34) by artificial intelligence. To make the trailer for 20th Century Fox thriller Morgan a database of thriller trailers was (35 ) into the IBM Watsoncomputer.Through pattern-finding andotherfunctions, the algorithm then (36 ) musicandscenes from thefilm to piece together a(n) (37) trailer. Thanks to the(38) oftoday' s computational language generators, it's hard towork out whether somewriting iscreated byhumans or computers. As consumers andcitizens,we need to understand howcomputational automation isable to process language ,emotion,morality,personality and other(39) human traits.Weneed to do thisquickly,because(40) itwill bethese algorithms that are tellingourstories in future, while we become increasingly passivepartners.And we need to work out whether thisis what wewant. PART V READING COMPREHENSION [35 MIN] SECTIONAMULTIPLE CHOICE QUESTIONS PASSAGE ONE (1)I didn't speak to Hassan until themiddleofthenextweek. Ihad just half-eaten my lunch and Hassan was doing the dishes. I was walking upstairs, going to my room, when Hassan asked if I wanted to hike up the hill, I said I was tired. Hassan looked tired too- -he'd lost weight and gray circles had formed under hispuffed-up eyes.But when heasked again, Ireluctantly agreed. (2) We trekked up the hill, our boots squishing in the muddy snow. Neither one of us said anything.We sat under our pomegranate tree and I knew I'd made a mistake. I shouldn't have come up the hill. The words I'd carved on the tree trunk withAli's Kitchen knife,Amir and Hassan: The Sultans ofKabul... I couldn't stand lookingat them now. 5/13(3) So I told him I just wanted to go back to my room. He looked away and shrugged. Wewalked back down the way we'd gone up: in silence. And for the first time in my life, I couldn't wait for spring. (4) My memory of the rest of that winter of 1975 is pretty hazy. I remember I was fairly happy when Baba was home. We'd eat together, go to see a film, and visit Kaka Homayoun or Kaka Faruq. Sometimes Rahim Khan came over and Baba let me sit in his study and sip tea with them. He'd even have me read him some of my stories. It was good and I even believed it would last. And Baba believed it too, I think. We both should have known better. For at least a few months after the kite tournament, Baba and I immersed ourselves in a sweet illusion, and saw each other in a way that we never had before. We'd actually deceived ourselves into thinking that a toy made of tissue paper, glue, and bamboo couldsomehow closethe chasm between us. (5) But when Baba was out- -and he was out a lot- -I closed myself in my room. I read a book every couple of days, wrote stories, and learned to draw horses. I'd hear Hassan shuffling around the kitchen in the morning, and hear the clinking of silverware, the whistle of the teapot. I'd wait to hear the door shut and only then I would walk down to eat. On my calendar, I circled the date of the first day ofschool andbegan acountdown. (6) To my dismay, Hassan kept trying to rekindle things between us. I remember the last time. I was inmy room, reading an abbreviated Farsi translation ofIvanhoe when heknocked onmydoor. (7)“What is it?” (8)“I'm going to thebaker tobuy naan," he said from the other side.“I was wondering if you...if you wanted tocome along. (9)“I thinkI'm just going to read," Isaid, rubbing mytemples. Lately,every timeHassan was around, I was getting aheadache. (10)"It's a sunnyday," he said. (11)“I can seethat. ” (12)“Might befun togo for awalk.” (13)“You go.” (14)“Iwish you'd comealong," he said. Paused. Somethingthumped against thedoor,maybe his forehead.“I don't know what I've done, Amir agha. I wish you'd tell me. I don't know why we don't play anymore.' (15)“You haven't doneanything, Hassan. Just go.” (16)“You can tell me; I'll stop doingit.” 6/13(17) I buried my head in my lap, and squeezed my temples with my knees, like a vice.“ TIl tell you what Iwant you to stopdoing," Isaid, eyes pressed shut. (18)“Anything. (19)“Iwant you to stop harassing me. I want you to go away," I snapped. I wished he would give it right back to me, break the door open and tell me off- -it would have made things easier, better. But he didn't do anything like that, and when I opened the door minutes later, he wasn't there. I fell on my bed,buried myhead under thepillow,and cried. 41.According to Para.4, therelationship betweenAmirand his father was actually A. excellent B. notso bad C.not so nice D.very terrible 42.Which ofthefollowing best describes who Hassan was? A. Hassan was possiblyAmir' s neighbor. B. Hassan was probably a servant ofAmirs family. C. Hassan was actually another child ofAmir's father. D. Hassan was likely adopted byAli as his son. 43.What does theitalicized word“harassing" inPara. 19mean? A.Aiding. B.Worrying about. C. Bothering. D. Flattering. PASSAGGE TWO (1) The rivalry between King's College London on the Strand and University College in Bloomsbury has been a part of London life for nearly two centuries. It has been expressed in the academic sphere, on the sports field and in the rivalry of the student populations. It can be traced to their foundation in the 1820s when King's was established as an Anglican altemative to the secular University College. King's principal objective was“to imbue the minds of youth with a knowledge of thedoctrines and duties ofChristianity,as inculcated bytheUnited Church ofEngland and Ireland" . (2) Attendance at College Chapel and the study of Christianity formed an important part of College life.Aflavour of the rivalry can be glimpsed in the second verse of an 1820s satirical song set tothe musicoftheBritish national anthem: King's College lads arise! New Universities Shallquickly fall; Confound theirpolitics, 7/13Frustratetheirteaching tricks , o,Church!onthee we fix, Maintain us all. (3) UCL have responded. This rivalry gradually moved away from denomination disagreements and became more a rivalry of class, with KCL being deemed the more“traditional”and elitist institution, with UCL the liberal and more progressive institution. Student Rags became the forum for the students to express their dislike for one another, such as this melee in 1934between UCLand KCL medics and engineers onKing's Strand campus. (4) Mutual rivalries inevitably lead to a sense of camaraderie among peers, i.e. if you don't like the same people as me we can be friends. KCL and UCL's affiliation with their own colleges lead to the development of mascots: for King's the red lion“Reggie" and for UCL Jeremey Bentham and Phineas proved equally popular. Over the years respective mascots were allegedly stolen and returned in various states continuing the inter-college rivalry. UCL legend has it Bentham's head was stolen on a few occasions and held to ransom by KCL and even used once in a game of football as part of the varsity fervour. (5) Varsity is now a far more sporing affair with UCL and KCL settling their differences on the pitch.This year saw the first 6 sport varsity which included the ever popular rugby varsity matches, as well as new entries from sports such as kickboxing and water polo. (6) Aside from the official six, UCL's Lacrosse club hosted its own varsity match against King's as well. In acomplete changeto previous competitionsthese varsities are now celebratory,rather than aggressive, inclusive rather than separatist. During the match, UCL and KCL supporters cheer for anyone doing anything ( granted not many people understand the rules of lacrosse), and after the match both teams enjoyed a Regent's Park picnic together in honour of the healthy sporting rivalry, and long may it continue! (7)Student rivalry wasn't confined to King's and UCL, but spilled over into contests with Imperial and Queen Mary Colleges ( established in 1907 and in 1885 respectively) and especially the neighbouring London School of Economics ( established in 1895). One well-planned and successful rag against the LSE during the 1920s involved the King's Liberal Party Society organising an impostor toplay the part of David Lloyd George,complete with morning coat and limousine,who proceeded to address the LSE Students' Union in an appropriately overdramatic performance. A riot ensued when the angry audience realised they had been duped and the actor sent flying before rescue by a strategically placed King's rowing heavy. Following the Second World War, King's was involved in 8/13numerous kidnapping and ransoming of rival mascots, including Queen Mary's leopard and the LSE Beaver. 44.According to thepassage,which ofthefollowing universities was established alittleearlier? A. King's College London. B. University College London. C. Queen Mary College. D. LondonSchool of Economics. 45.Which college mentioned inthepassage was basically focusing onreligions? A. KCL. B. UCL. C.LSE. D. QM. 46.Which ofthefollowing statements isNOTtrue? A. KCLand UCLhave never been inconcordwith each other. B. KCLallegedly has stolen UCL's mascots and vice versa. C. KCLhad conflicts withLSE in thehistory. D.The mascot ofQueen Mary's isa leopard. 47.It can beinferred from thepassage that A. theBritish national anthem was originated from an 1820s song B. David Lloyd George was an influential person at that time C. therewere sevenofficial varsity matches between KCLand UCL D. thelacrosse match was onefor thetwo colleges to showforgiveness PASSAGE THREE (1) Nike, in December last year, announced that it was getting ready to introduce a $ 350 self-lacing basketball shoe. Ever since ,sneakerheads have been highly anticipating the successor to the 2016 HyperAdapt 1.0, Nike's first consumer-grade sneaker with power laces. Now it's finally here at the beginning of 2019.Enter the Adapt BB, an auto-lacing,app-controlled basketball shoe that's packing a ton of technology inside it. The highlight here is a smart motor that automatically adjusts thelacing system to fit perfectly around your foot as soon as you putthe shoes on. (2)While theAdapt BB is savvy enough to sense the tension needed by your feet on its own, you can also adjust pressure from the laces using two physical buttons on your left and right shoes- -one is for tightening and the other for loosening them. If you want to take things beyond manual touch, though, this is where the Adapt BB really shines: You can control it with a companion app, available for iOs andAndroid,which will let you adjust your power laces without having to touch your sneakers at all. To do that, you just have to swipe up ( tighten) or down ( loosen) on an app setting that's aptly 9/13labeled “L" or“R”. (3) The Adapt BB uses Bluetooth to pair with your smartphone, and the mobile app is going to make it easy for you to save your adaptive ft settings, change the color of your LEDs and check battery life. Nike says the sneakers can last up to 14 days on a full charge, though that will depend on how much time you spend messing around with the power laces. And rest assured you won't be stuck in your sneakers if the battery dies, as Nike says they' re smart enough to save energy for loosening the laces. To charge them up,you'll place them on a custom Qi wireless mat that Nike' s including withevery pairofAdapt BBs,and it'll take about three hours to get afull charge out ofthem. (4)Thanks to its connected features, Nike will be able to bring new functionality to theAdapt BB over time. With Save Your Fit, for example, players can use the app to lock in their preferred settings for the power laces. In addition to that, Nike is working on a way to give NBA players different tightness settings for warm-ups, and they'll be able to opt-in to these updates to get them as they become available. Generally,over the course of a basketball game, a player's foot can expand almost a half-size, which can affect their comfort level and ultimately have an impact on their movement and performance onthecourt.That's exactly theproblem Nike islooking to solvewithAdapt BB. (5)I diduse theapp to adjust thepower laces, but only slightly.It's also nice tobe able tousethe buttons on the shoes themselves to tighten or loosen the fit, especially since you may not always have your phone with you during a game. One of my main gripes with the HyperAdapt 1. 0 is how uncomfortable it was. The ft was so tight that I had to go for a bigger size than I usually wear,but that's definitely notthe case with theAdapt BB. (6) The other great thing about Nike's Adapt is how it could benefit people with disabilities, particularly those who aren't able to tie their own shoes. It may not be the use Nike is touting for the Adapt BBs, but this has the potential to be a pleasant byproduct. With the ability to update the functionality of Adapt via firmware, there's nothing preventing Nike from rollig out specific options forthat community in thefuture. (7)That's what is worth remembering aboutAdapt and Nike's goal is to makean entireplatform outof it. So, while right now we have the BB basketball shoe, the tech will soon be making its way to other sports,as well as lifestyle products. Until then, Nike's Adapt BB is the present, and you can get a pair for yourself starting February 17th for $350- which is a much, much better price than the $ 720 for the HyperAdapt 1.0s. 48.Thefollowing descriptions about theAdapt BB are true EXCEPTthat it A. is much cheaper than theHyperAdapt 1.0 B. is abletofit your feet automatically 10/13C. isable tobe adjusted byhand D. ispopular amongNBAplayers 49. Which of the following methods does the author mainly use in Para. 5 to describe his own experience? A. Causeand effect. B.Statistics. C. Contrast. D. Hyperbole. 50.Which ofthefollowing may bethebest titleofthis passage? A.ACloserLook at Nike'sAdapt BBAuto-lacing Basketball Shoes. B. SmarterAdapt BBWorthy ofYourBuying. C. Nike, theNew Sneaker's Leader. D.TheAdapt BB, HowaTech Is Upgraded byNike. SECTION B SHORTANSWER QUESTIONS PASSAGE ONE 51.According to thepassage,what was theauthor's feeling towards Hassan? PASSAGE TWO 52. Whichsport varsity between KCLand UCLisprobably themostpopular? 53.What probably caused KCLand UCLto bein continuous conflict in history? PASSAGE THREE 54.In what way can theAdapt BB be charged? 55.Besides theplayers,who will theAdapt BB potentially dogood to? PART VI WRITING [45 MIN] Read carefully the following excerpt, and then write your response in NO LESS THAN 200 words, inwhich you should:  summarizethemain message of theexcerpt, andthen  comment onwhether thephubber laneshould be built. Youcan support yourself with informationfromtheexcerpt. Marks will be awarded for content relevance,content sufficiency,organization and language quality.Failuretofollow theaboveinstructions mayresultin alossofmarks. 11/13“Phubber”Lane Divides Netizens Authorities have created a unique walkway as a tongue-in-cheek solution for a modern problem--smartphone addiction. The l-meter-wide, 100-meter-long track which leads to a shopping mall is painted in red, blue and green, with pictures of mobile phones and words“special lane for phubbers".And it's causeda stironline. The word“phubber”was coined by the Macquarie Dictionary in 2012 to describe people who stare al their phones and ignore everything else around them. The behavior can, of course, be dangerous aroundtraffic. “Because of thedangers ofphubbing, aspecial lanefor phone addictsis aclever way toraise awareness oftheproblem and warm pedestrians to payattention to their safety,"say some.“It could convince the government to consider the significance of the phubbing problem and focus on how to deal with phubbers,”an onlinereview editorializes. But critics question its effectiveness, saying those who stare at their phones while walking may not notice the pathway. One news site argues few phubbers will use the lane and it will have no practical value. It could also mislead others ,and seemany takephubbing forgranted. Somepeople argue phubbingis ahard habit to change. Both reliable publicinfrastructure and personal disciplineare needed.And pedestrians need to beaware oftheirsurroundings. Write your response on ANSWER SHEET THREE. 12/13ANSWER SHEET 1 ( TEM4) PARTI LISTENING COMPREHENSION SECTIONATALK HowtoCreate aPositive Mindset Introduction ●a healthy lifestyle boosts your mood and increases (1 ) (1) ●a positivemindsetlengthens your lifespan and helps you avoid (2) (2) Tips tocultivateapositivemindset ●focus onthe positive ----positivethinkinghelps create(3) (3) ●try to avoid (4) (4) ----reframe it as a positivecomment ----take amistakeas (5) (5) ●manage stress in your life ----stress can affect your (6) and physical health (6) ----think about what activities you can reducein your life ----stress can buildupslowly overtime ----pay attention to your (7) tobeing stressed out (7) ----learn to say“no" to what you can't handle ●find timetorelax ----make (8) as adaily ritual (8) ----schedule nothingduring thistime ----benefit from meditation,deep relaxation,yoga and other(9) (9) ----find soothingpractices or activities ----take abubblebath ----read a book ●establish healthy and manageable goals ----give you a sense of(10) (10) ----help you attain ahealthier life ----break down goals intosmaller steps 13/13