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七年级下册 Unit 3 Keep Fit.（单元测试）
（考试时间90分钟，满分100分）
一、单项选择（10分）
1．It’s important for us to keep ________, so we should eat ________ food.
A．fit; health B．health; health C．health; fit D．fit; healthy
2．—Do you know this boy? He works really ________.
—Yes, I can ________ see him play. He always studies.
A．hardly; hardly B．hard; hardly C．hard; hard D．hardly; hard
3．—Jane’s spoken Chinese is much better now.
—Yes. She practices ________ it with us both in and out of class.
A．speaking B．to speak C．speaks D．speak
4．—What’s in the icebox?
—Only ________ apples, but ________ milk.
A．a few, a few B．a few, little C．a little, few D．a few, a little
5．These shoes are ________ and that pair belongs to ________.
A．mine; hers B．me; her C．mine; her D．my; mine
6．Judy wants to be a singer and I often hear her ________ in her room.
A．sings B．singing C．sing D．to sing
7．I like reading some story books on Sunday in the community library and ________.
A．so is my sister B．so do my brother
C．so does my brother D．so did my brother
8．Our teacher encouraged us _______ more confidence in performing the play.
A．have B．having C．had D．to have
9．---Work hard, and you will___________one day.
---You are right, working hard leads to _________.
A．succeed; success B．successful; succeed
C．succeed; successful D．successful; successful.
10．Class Five ________ us and ________ the football match yesterday.
A．beat；win B．win；beat C．beat；won D．won；beat
二、完形填空（15分）
Birds are singing. Every morning 11 the sun comes out (出来), students have to get up. Parentsoften say, “Be quick (赶快), or you will be 12 .” We often get dressed and 13 teeth quickly.
In my town, parents cooked 14 for us at home, but now, because we can find many 15 of
breakfast outside, 16 parents often give us some money (钱) and we can 17 what we like. On the
morning roads, we can find nobody is relaxed (放松的). Everyone walks quickly, and 18 you may find
people running. We can see few people 19 breakfast on the buses before. But these days, 20 people
eat on the buses.
Young people are busy working or studying. What about the 21 people? Many of them are in the
parks. They are 22 morning exercises. Some are doing kung fu (功夫), some are playing ball games, some
are 23 and dancing, and others are running or doing 24 that suit (适合) them. Everyone has
something to do in the morning.
Morning is important. Please make good 25 of it.
11．A．so B．before C．after D．because
12．A．interested B．welcome C．early D．late
13．A．wear B．use C．brush D．wash
14．A．breakfast B．lunch C．dinner D．food
15．A．bags B．kinds C．drinks D．places
16．A．our B．we C．they D．their
17．A．learn B．listen C．read D．buy
18．A．never B．sometimes C．usually D．often
19．A．make B．bring C．have D．leave
20．A．some B．any C．every D．no
21．A．special B．old C．little D．shy
22．A．going B．keeping C．doing D．playing
23．A．drinking B．eating C．driving D．singing
24．A．lessons B．books C．sports D．rulers
25．A．interesting B．time C．boring D．use
三、阅读理解（40分）
A
Riding a bike is my favourite. I think it’s very interesting. I often ride a bike to the countryside on weekends.
Along the way, I see trees, flowers, rivers and mountains. Sometimes the ride makes me tired, but I feel
comfortable when I am back home.—Jack
I learn Tai Chi from my grandpa these days. It is slow but great, and it’s good for keeping healthy. Also,
playing Tai Chi helps me become more careful and more patient (有耐心的). When I feel bored or angry, I will
play it and then I’ll become quiet and not think too much.
—Sara
I like outdoor sports. Mountain climbing is the one to bring me much fun. I feel excited and successful (成功
的) when I get to the top of the mountain. To keep safe (安全), climbing with some friends and making a careful
plan are very important.
—Tony
Different from other girls, I like bungee jumping (蹦极) best. In fact, it’s not that dangerous (危险的) as you
think. When I fall from a high place, I always shout (喊叫) and feel like a bird flying in the air. It’s cool!
—Kate
根据材料内容选择最佳答案。
26．What do the four people talk about?
A．Their school life. B．Their sports.
C．Their family. D．Their trips.
27．What does Sara think of playing Tai Chi?
A．Difficult. B．Easy.
C．Helpful. D．Boring.
28．How does Tony keep safe when climbing mountains?
①Climbing with friends. ②Taking much food.
③Making a plan. ④Taking a phone.
A．①② B．②③
C．②④ D．①③
29．What does Kate always do when she is doing bungee jumping?
A．She asks questions. B．She eats fruit.
C．She shouts. D．She plays games.
30．What can we know from the passage?
A．Jack often rides a bike with his friend to mountains.
B．Sara learns Tai Chi from her mother every day.
C．Tony always climbs mountains with his parents.
D．Kate thinks bungee jumping is cool and safe.
BEveryone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes
the body strong. Children who often exercise are more active. That means they do better in schoolwork than those
who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise
in the following ways: You have to like what you are doing. Exercise enough—but not too much. It’s best to
exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even
three sports that are right for you.
You can exercise at fitness centers. There is a lot of equipment at the centers. The equipment will help you
exercise your hands, legs and other parts of your body to make you keep fit. Some people buy equipment to
exercise at home. But it’s very dear (昂贵的).
31．We can know ________ from Paragraph 1.
A．how to exercise B．why it’s important to exercise
C．the best time to exercise D．what exercise students like
32．Which of the following is mentioned (提及) in Paragraph 2?
A． B． C． D．
33．It’s best to exercise for ________ each time.
A．half an hour B．one hour C．two hours D．fifteen minutes
34．What does the underlined word “equipment” in Paragraph 3 mean in Chinese?
A．娱乐 B．服务 C．器材 D．培训
35．The text tells us to ________.
A．join in fitness centers B．be active in school activities
C．learn about some kinds of sports D．find time to exercise
C
Autumn is a good season to do sports, because the weather is nice. But you should be careful about your
body. Your body works more slowly, so you shouldn’t do lots of sports. Here are some suggestions (建议).
Drink water. It is often very dry (干燥的) in autumn and your body loses water easily. So it is good to drink
500 ml of water two hours before you exercise. But be careful you cannot drink water after you finish your
exercise. Just do it about 15 minutes after that.Warm up your body. Before you do any sports, remember to do some warming-up (热身) activities such as
walking or morning exercises to get your body ready for the sport.
Have outdoor activities. It is cool outside and the air is much better. So outdoor activities like climbing hills,
riding bikes and running or jogging are much fun. These can help you lose more fat (脂肪), get you relaxed (放松
的) and help you work well.
Do not eat too much after the sport. If you eat too much food, it is better not to do any sports. You can have
some fruit or vegetables if you really want to eat something.
36．How many suggestions does the writer give?
A．Two. B．Three. C．Four. D．Five.
37．What is the best time to drink water when we exercise?
A．Fifteen minutes before exercising. B．Two hours before exercising.
C．Two hours after exercising. D．When we are exercising.
38．Why should we do some warming-up activities before any sports?
A．It makes our body ready. B．We can be relaxed.
C．We can lose more fat. D．It makes us drink more water.
39．What can you eat after the sport?
A．Three hamburgers. B．Beijing roast duck.
C．One apple. D．Lots of noodles.
40．What can be a suitable title (标题) for the text?
A．Autumn—My favourite season B．How to have outdoor activities
C．Doing sports is very important D．Some suggestions on doing sports
D
Autumn is a good season to do sports, 41 . To help you do it better, here are some tips.
42
Before you do any sports, remember to do some warm-up activities such as walking or morning exercises to
get your body ready for the sports.
Drink enough water
43 So it’s good to drink 500 ml of water two hours before your exercise. But be careful, Just do it
about 15 minutes after that.
Have outdoor activities
44 So outdoor activities like climbing the hills and jogging are much fun. These can help you keepfit, get you relaxed and help you work well.
Do not eat too much after sports
It’s very bad for your health if you eat too much after sports. Sometimes, you may really feel hungry after
exercising. 45
Hope that these tips will be helpful to you.
A．Have much sleep
B．Warm up (热身) your body
C．The air is clean and fresh (新鲜) outside.
D．Some fruit or vegetables can be good for your body.
E．It is often very dry (干燥) in autumn and you body needs water.
F．because it’s not too hot or too cold.
四、任务型阅读（10分）
阅读下面短文，简略回答问题。
Do you like to play sports? Maybe some people don’t like to play sports. They think sports can make them
tired. But I don’t think so. I enjoy playing sports. I think it has many advantages (优势).
※ It is good for our health. It can make us strong. Some sports can help children grow (生长) tall, such as
playing basketball, swimming and playing badminton.
※ It can give us energy (能量). After exercise, we can feel good.
※ It can help us make more friends. When we play sports with others, we can meet more people. It is easy
for us to make friends.
※ It can make us learn a lot. There are many ways to exercise such as running, playing balls, skiing,
swimming and so on. We can learn how to do them. We can also learn how to play with others. All of these are
good for us.
※ It can make us sleep better at night.
46．What is playing sports good for?
47．How can we feel after exercise?
48．Which sport can help us grow tall?
49．How many advantages of playing sports are mentioned (提及) in the text?50．Do you like playing sports? Why or why not?
五、短文填空（10分）
We all need to exercise. Doctors say it is good for 51 (we). It 52 (make) our heart and
body strong. It also gives us more 53 (energy). And we will feel better about ourselves. It’s good for us to
exercise 54 (two) a week. Twenty 55 (minute) each time 56 (be) enough.
There are many 57 (way) to exercise. We can walk, run or swim. Many people go to special places
to exercise. They are called “fitness centres (健身中心)”. These places have a lot of equipment (设备). Some
people 58 (buy) equipment for their homes. But it 59 (be) not cheap.
Exercising can be 60 (fun). Friends can exercise together at a fitness centre. Or they can play
sports together in other places. How do you exercise? How often do you exercise?
六、书面表达（15分）
学习之余，你钟爱什么运动？为了了解同学们的运动喜好，校英语社团计划推出一期以“My
Favorite Sport”为专题的线上交流活动，假设你是 Li Hua，请结合以下提示，用英语写一篇短文投稿，谈
谈你最喜欢的运动项目。词数60词左右。
要求：1. 必须包含所有提示信息，可适当发挥，使内容连贯、通顺，开头已给出，不计入总词数；
2. 不得出现真实的姓名和学校。
My Favorite Sport
Hi, I’m Li Hua. __________________________________________________________________________
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