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七年级下册 Unit 4 Eat Well.（单元测试）
（考试时间90分钟，满分100分）
一、单项选择（10分）
1．Little Tom eats ________ meat and he is ________ fat now.
A．too much; too much B．too much; much too
C．much too; too much D．much too; much too
2．If you want to keep your teeth healthy, you’d better not eat ________ at night, although it tastes ________.
A．sweet something; good B．something sweet; well
C．anything sweet; good D．sweet anything; well
3．If you like visiting France in winter, you can try _________ in the French Alps.
A．ski B．to ski C．skiing D．to skiing
4．Millie and Sandy ________ my good friends. We ________ want to study medicine at universities (大学) in the
future.
A．are both; both B．both are; both
C．are both; all D．both are; all
5．After a 6-week summer vacation, students usually ________ some weight when they return to school.
A．put away B．put up C．put on D．put off
6．—Jim fell _______ in class again today.
—He felt _______ because he didn’t sleep well last night.
A．sleepy; asleep B．asleep; sleepy C．sleepy; sleepy D．asleep; asleep
7．Try to see more English films, and you will find it interesting ________ English.
A．learning B．learns C．learn D．to learn
8．Both Lily ________ Lucy are standing ________ the two trees.
A．or, between B．or, among
C．and, between D．and, among
9．The watch is ________, but I don’t have ________ to buy it.
A．enough beautiful; enough money B．beautiful enough; enough money
C．enough beautiful; money enough D．beautiful enough; money enough
10．The little boy lost his mother in the earthquake so he ________ love now.
A．is responsible for B．is thirsty for
C．is tired of D．is good at二、完形填空（15分）
Good health is very important. Everyone should do all he can 11 healthy. Being in good 12
means having both the body and the mind in good order, free from illness and pain. Good food, enough water,
cleanliness and enough 13 all help in keeping our machines (机器) running as they should. 14
is very important. It gives what we need for keeping good health. It gives us energy for work and play. No food
gives 15 we need.
We should eat different kinds of food. Having enough food is not the same 16 having the right
food. The water we drink helps wash away wastes forming inside our bodies. It also 17 for the water we
lose when we perspire (流汗). In fact, more than half of our body is water. We must drink enough to replace (替换)
what we 18 . We feel 19 and look better when we are clean.
A shower every one or two days is good for 20 of us. Brushing our teeth is a(n) 21 part
of keeping clean. Sleep is the best kind of rest. Growing children need more 22 than grown-ups.
Children’s bodies not only have to be repaired, but also have to 23 . No one’s body can grow bigger
properly while he is working, playing and wearing it out (疲劳). It is 24 to work for good health.
Millions of years ago, people lived about 25 20 years. Now people can live about 70 years.
11．A．keep B．to keep C．keeps D．keeping
12．A．health B．sickness C．body D．grades
13．A．rest B．happiness C．sadness D．fun
14．A．Water B．Beef C．Wine D．Food
15．A．something B．anything C．everything D．nothing
16．A．as B．for C．with D．to
17．A．uses up B．makes up C．stays up D．eats up
18．A．have B．lose C．get D．put
19．A．good B．well C．fine D．better
20．A．both B．each C．most D．every
21．A．important B．easy C．difficult D．simple
22．A．time B．sleep C．water D．food
23．A．grow B．eat C．drink D．play
24．A．hard B．useful C．perfect D．careful
25．A．only B．through C．seldom D．almost三、阅读理解（40分）
A
Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what
we need. How can we stay healthy? Here is some helpful advice (建议).
●Eat more fruit and vegetables. They are full of vitamins (维生素). And they can help us keep healthy and
young.
●Keep a balanced diet (均衡的饮食) and good eating habits (习惯). Eat less food with lots of sugar and fat.
Eat lots of food high in protein (蛋白质).
●Exercise every day. Doing sports can help us make our bodies strong.
●Learn to relax ourselves. Being too tired all the time may make us get sick easily.
● Give up bad habits, such as drinking and smoking.
In a word, if we live this way, we’ll live a healthy life and get fit.
26．The writer gives us ________ pieces of advice on how to stay healthy.
A．three B．four C．five D．six
27．If your body needs vitamins, what should you eat?
A．More fruit and vegetables. B．More milk and less meat.
C．More food and fish. D．More sugar and sweet snacks.
28．We need to do sports to ________.
A．make us very tall B．make us very strong
C．make us get sick easily D．make us look very young
29．We should eat ________ often if we want to get a balanced diet.
A．less food with less sugar B．lots of food high in protein
C．lots of sweet snacks D．more food with less fat
30．Which of the following is the best title for the passage?
A．How to have money B．How to keep fit
C．What to eat every day D．When to exercise
B
①What you eat is important to you. When you eat well, you are taking good care of yourself well. Then what
do you need to do? You may get your answer by reading the following advice.
②Eat food from all the food groups, because you can get a lot of nutrition (营养). So, you can’t just eat what
you like. It’s not good for your health.③Have breakfast, lunch and dinner at the right time. Eating three meals sometimes is the best way to get
energy. At the same time, each of your meals needs to take about 20 minutes, because it takes about 20 minutes for
you to feel you can’t eat more. At that time, stop doing that.
④Don’t get too much sugar (糖). There is a lot of sugar in cakes, cookies and candies. It’s OK to eat them,
but don’t eat too much.
⑤Healthy eating can help you to keep fit. It’s important for you to have a healthy body if you want to enjoy
your life. So start from now on. Eat healthily!
31．Which is a good way to keep healthy?
A．Eating a lot of sugar. B．Eating food from all the food groups.
C．Eating the food you like. D．Eating cakes, cookies and candies.
32．Which is the right structure (结构) of the text?
(①= Paragraph 1 ②= Paragraph 2…)
A． B． C． D．
33．According to the passage (根据文章), how do you know when to stop eating a meal?
A．After about 20 hours. B．When you get enough cakes.
C．When you have a strong body. D．When you feel you can’t eat more.
34．How many meals should we eat every day according to the passage?
A．One. B．Two. C．Three. D．Four.
35．In which part of a newspaper (报纸) may you read this passage?
A．Health. B．Science. C．Art. D．History.
C
Do you eat lots of fruits and vegetables every day? If you do, you’re doing the right thing for your health!
But it’s also important to eat different kinds of fruits and vegetables. Science shows that eating those of different
colours is a great way to get enough nutrients (营养). It’s called “eating the rainbow (彩虹)”.
Why are the colours important? That’s because they have something special called phytochemicals (植物化
学物质). The phytochemicals not only give fruits and vegetables their colours, but they also have different
goodness. For example, the phytochemicals in carrots give them an orange colour and make them good for ourjoints (关节).
The most important colour groups are yellow, white/brown, red, orange, purple/blue, and green. Each of
them is useful, so we should eat at least one or two fruits or vegetables from each colour group every day.
▲ For breakfast, you could have porridge or milk with strawberries, bananas, strawberries and blueberries.
That’s red,yellow, and purple/blue. For lunch, you could have a salad (沙拉) with lettuce, carrots, purple cabbage,
corn, and red peppers. That’s green, orange, purple/blue, yellow, and red. Then for dinner, you could have
cauliflower. It’s white/brown. In this way, you can eat all the different colour groups in one day.
In short, it’s easy to eat healthy if we follow the rainbow diet. Mother Nature makes it easy for us!
36．How does the writer start the passage?
A．By giving a fact. B．By asking a question.
C．By telling a fun story. D．By using an old saying.
37．What colour food is good for our joints according to Paragraph 2?
A．Red. B．Green. C．Orange. D．Yellow.
38．Which of the following is the best for “ ▲ ”?
A．What colours are good for our health?
B．But many people can’t make it in every meal.
C．But it’s not very easy to get all the colour groups.
D．What does a day of “eating the rainbow” look like?
39．Which of the following shows the right structure (结构) of the passage?(①=Paragraph 1, ②=Paragraph 2 ...)
A．①/②③④⑤ B．①/②/③④/⑤ C．①②/③/④⑤ D．①②③④/⑤
40．The writer wrote the passage to ________.
A．tell us a healthy way of eating B．show the nutrients in the rainbow
C．introduce different colours of foods D．ask us to eat more fruits and vegetables
D
Do you like eating vegetables? We all know that 41 They give our bodies different kinds ofvitamins (维生素) and help us grow. But how can they make us healthy? 42
Here are the answers.
43 They can help us see better at night.
Do you want to have strong teeth? Eat some beans. Beans have vitamin K in them. Vitamin K is important to
our teeth.
Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, 44 They have
vitamin P and it can keep our skin healthy. So it is important to eat some tomatoes.
Don’t forget spinach (菠菜). Its leaves have vitamin A, vitamin C and vitamin E. They can make us strong.
So if you want to keep healthy, 45
A．You can’t but all kinds of vegetables at the market.
B．because they can help people to be healthy.
C．vegetables are good fou our health.
D．What kind of vegetables should we eat?
E．Eating carrots is good for our eyes.
F．remember to eat different kinds of vegetables every day.
四、任务型阅读（10分）
If you want to be healthy, you must eat and drink healthily. Cola isn’t good for your health because it’s very
sweet. The sugar in cola and many other sweet drinks can be bad for your teeth. Ice cream is also very sweet and
has a lot of fat in it. So, you can’t eat too much ice cream, either. You can have a yogurt between meals. It’s good
for you.
Meat is good for health, but we all know that there is “bad” fat in meat. If you eat too much meat, you will
surely become heavier. Being overweight is bad for your health, and you will get ill easily. Many fast foods, like
pizza, hamburgers and cookies, also have a lot of “bad” fat. Before you eat them, think about the question, “What is
more important, my mouth or my health?”
Some foods like fruit and vegetables are very good for you. It’s also good to eat some corn and rice. They
keep you healthy.
46．What’s not good for teeth in cola?
47．Why can’t you eat too much ice cream?
48．When is a good time to have a yogurt?49．Why shouldn’t you eat too much meat?
50．What food is good for your health, according to the passage?
五、短文填空（10分）
阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。
I always learn from my friends. My best friend Benny 51 (keep) good habits and he changes
52 (I) a lot.
In the morning, Benny gets 53 early. After brushing his 54 (tooth), he often has
breakfast 55 7 o’ clock every morning. He drinks milk, eats bread and an egg. Then he goes to school.
There are 56 (much) students in his class. Benny’s favourite subject is maths. He thinks it is interesting
and 57 (use). At first, I don’t think so. I think maths is too difficult for me. So I always get bad grades in
maths. Benny wants 58 (help) me. He often teaches me how to work out the problems in maths. I start to
get good grades soon!
I like eating hamburgers and candy for lunch, but I 59 (not) like vegetables. Benny says, “It’s
good for your health. We should 60 (eat) more healthy food.” With his help, I keep a great habit of
healthy eating! Now I feel better than the past!
六、书面表达（15分）
假如你是阳光中学的Daniel，你校英文报正在征稿，主题是“Have healthy eating habits (习惯)”。请
根据以下征稿启事，写一篇短文投稿。
Have healthy eating habits
1. Why is it important to have healthy eating habits? (Two or three reasons)
2. How can you have healthy eating habits?
Tips:
①eat more vegetables ...
②eat different kinds of foods ...
③eat fewer unhealthy foods like ...
...3. Please call on (号召) other students to have healthy eating habits.
写作要求：
1. 词数100左右，题目已给出，不计入总词数；
2. 短文必须包含所给内容提示，可适当增加细节，以使行文连贯；
3. 文中不得出现反映考生信息的真实人名、地名等内容。
提醒：照抄本试卷语篇不得分。
Have healthy eating habits
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