文档内容
短语归纳
1. care for 关注
2. lead a balanced life 过一种平衡的生活
3. a healthy lifestyle 一个健康的生活方式
4. feel ashamed 感觉羞愧
5. do sth for pleasure 做一些令人高兴的事情
6. suffer from stress 承受压力
7. be under stress 处于压力下
8. focus on 集中于
9. worry about 担心
10. a risk to sth. 对......来说是一种风险
11. force sb. to do sth. 强迫某人做某事
12. deal with 解决, 处理
13. guard against 防止, 提防
14. cancel out 抵消，对消
15. look on the bright side 持乐观的态度
16. take a break 休息一下
17. go to a concert 去听音乐会
18. take up 学着做，开始做
19. be busy with sth. 忙于某事
20. leave...behind 把.....抛在后面
21. cheer...up（使......振奋起来）
22. in a private place 在一个无人之处
23. no longer 不再
24. have an effect on 对......有影响
25. hit the city 袭击了这座城寺
26. by doing sth 通过做...
经典句型
27. They are under stress because their lives are not balanced.
因为他们的生活不平衡，所以他们处于压力之下。
28. They focus too much on studying, dealing with peer pressure and worrying about
what others think，and not enough on other things.
他们过多的把精力集中在学习上、解决同龄人的压力、担心别人的想法上和其他事情上做
得不够。
29. You may wonder whether stress is a serious matter. 你是否想知道，压力是否是件严
重的事情。
30. You should be aware that stress is a risk to your health.
你应该意识到，压力对你的健康来说是一种风险。
31. If you want to live a long and healthy life, you need to begin to guard againststress from a young age.
如果你想过长寿和健康的生活，你需要开始提防始于年轻时的压力。
32. You should always look on the bright side of life, and imagine that you will have a
happy and successful Future.
你应该总是持乐观的生活态度，并想象你会有一个快乐、成功的未来。
33. When you are busy with a hobby, you leave all your worries behind.
当你忙于一种业余爱好时，你会将所有的烦恼抛在后面。
34. Taking regular exercise, eating a healthy diet and getting enough sleep are all the
things that can help you.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
35. Seeing a funny film or telling jokes with friends will often cheer you up when you
are low.
在你沮丧时，看一部滑稽的电影或同朋友讲笑话经常使你振奋起来。
