1
大招课内部资料
“双减”政策实施后同学们减轻了很多学业负担，请以“ good ways to
study"为题，为我们应该如何规划自己的学习和课余生活提供一些好的建议。
中文版本：
自从 "双减 "政策实施以来，我们的学业负担减轻了。下面介绍几种学习和
规划课余时间的方法。
首先，制定学习计划。确定目标，分步完成任务。
第二，养成学习习惯。如课前预习、上课专心听讲、课后复习等。
此外，还要多参加活动。例如，参加社团活动、参加一些体育运动或阅读
书籍。
总之，我们应该兼顾学习和休息，这样才能生活得有滋有味。
对应翻译
自从 "双减 "政策实施以来，我们的学业负担减轻了。下面介绍几种学习和
规划课余时间的方法。
Since the "Double Reduction" policy was carried out, we have less academic
burden. Here are some ways to study and plan our spare time.
首先，制定学习计划。确定目标，分步完成任务。
First, make a study plan. Set goals and divide tasks into steps.
第二，养成学习习惯。如课前预习、上课专心听讲、课后复习等。
Second, develop study habits. Such as reviewing before class, concentrating
on class, and reviewing after class.
此外，还要多参加活动。例如，参加社团活动、参加一些体育运动或阅读
书籍。
Also, take an part in activities. For example, joining clubs, taking some
sports or reading books.
总之，我们应该兼顾学习和休息，这样才能生活得有滋有味。
In a word, we should balance study and rest to have a life.
添加修饰词，句式升级
Since the "Double Reduction" policy was carried out, we have less academic
burden. Here are some ways to study and plan our spare time.
Since the "Double Reduction" policy was carried out, we have significantly
less academic burden. Here are some excellent
ways to study and plan our
2
大招课内部资料
spare time.
First, make a study plan. Set goals and divide tasks into steps.
First, make a reasonable
study plan. Set clear goals and divide tasks into
small
and
manageable
steps.
First, it would
be
wise
to
make a thoroughly reasonable study plan. It's
also
helpful
to
set clear goals and divide tasks into small and manageable
steps.
Second, develop study habits. Such as reviewing before class, concentrating on
class, and reviewing after class.
Second, develop great
study habits. Such as c arefully
previewing before
class, concentrating on class, and reviewing thoroughly
after class.
Second,
it is highly
recommended
that
you develop great study habits.
Such as carefully previewing before class, concentrating on class, and
reviewing thoroughly after class.
Also, take an part in activities. For example, joining clubs, taking some sports
or reading books.
Also, take an part in various
wonderful
activities. For example, joining
fascinating clubs, taking some outdoor sports or reading different
kinds
of
interesting books.
Also, it is strongly
suggested
that
you take an part in various wonderful
activities. For example, joining fascinating clubs, taking some outdoor
sports or reading different kinds of interesting books.
In a word, we should balance study and rest to have a life.
In a word, we should balance study and rest appropriately to have a
colorful
and
meaningful
life.
例文：
3
大招课内部资料
Since the "Double Reduction" policy was carried out, we have significantly less
academic burden. Here are some excellent ways to study and plan our spare time.
First, it would be wise to make a thoroughly reasonable study plan. It's also
helpful to set clear goals and divide tasks into small and manageable steps.
Second, it is highly recommended that you develop great study habits. Such as
carefully previewing before class, concentrating on class, and reviewing thoroughly
after class.
Also, it is strongly suggested that you take an part in various wonderful
activities. For example, joining fascinating clubs, taking some outdoor sports or
reading different kinds of interesting books.
In a word, we should balance study and rest appropriately to have a colorful
and meaningful life.
自从 “双减 ”政策实施以来，我们的学业负担明显减轻了。以下是一些
学习和规划课余时间的好方法。
首先，制定全面合理的学习计划是明智之举。制定明确的目标，将任务划
分为可控的小步骤，也是很有帮助的。
其次，强烈建议大家养成良好的学习习惯。比如课前认真预习，上课专心
听讲，课后全面复习。
此外，强烈建议您参加各种精彩的活动。例如，参加精彩的社团活动、户
外运动或阅读各种有趣的书籍。
总之，我们应该适当地平衡学习和休息，让自己的生活多姿多彩，富有意
义。
significantly 显著地
excellent 极棒的
great 很棒的
thoroughly 彻底的
reasonable 合理的
clear 清晰的
small and manageable 小的并且可管理的
carefully 小心的
colorful and meaningful 丰富多彩的、有意义的
wonderful 极好的
carefully 小心的
various 不同种类的
outdoor 户外的
fascinating 有吸引力的
different kinds of 不同种类的
interesting 有趣的
appropriately 合适的
Here are some excellent ways to ……….以下是 .......... 的一些绝佳方法
it would be wise to……….明智的做法是..........
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大招课内部资料
it is highly recommended that………..强烈建议...........
it is strongly suggested that……….强烈建议...........
