专题 03 人与自我（健康与生活）时文阅读与题型训练
时文阅读
语篇原文
Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period
of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental health
challenges. According to the World Health Organization (WHO), one in seven teenagers experiences mental health
issues, yet many do not receive the support they need.
Teenagers often face pressure from school, family, and peers, which can contribute to feelings of inadequacy or
depression. Social media also plays a significant role, as it can create unrealistic expectations and foster unhealthy
comparisons. Experts emphasize the importance of open communication between teenagers and their parents or
guardians. Creating a safe space for teens to express their feelings can help them cope with stress and build resilience.
Schools also have a responsibility to promote mental health awareness. Implementing programs that teach stress
management, emotional regulation, and mindfulness can equip students with tools to navigate challenges. Additionally,
access to mental health professionals, such as counselors or therapists, is essential for early intervention.
Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior,
withdrawal from social activities, or declining academic performance. Early detection and support can prevent more
severe issues later in life.
In conclusion, mental health is as important as physical health, and addressing it during adolescence can have long-
lasting benefits. By fostering open communication, providing resources, and reducing stigma, we can help teenagers lead
healthier, happier lives.
核心词汇
1.crucial /ˈkruːʃl/adj. 至关重要的
2.well-being /ˌwel ˈbiːɪŋ/n. 健康；幸福
3.adolescence /ˌædəˈlesns/n. 青春期
4.significant /sɪɡˈnɪfɪkənt/adj. 重大的；显著的
5.anxiety /æŋˈzaɪəti/n. 焦虑；忧虑
6.challenge /ˈtʃælɪndʒ/n. 挑战；v. 向…… 挑战
7.inadequate /ɪnˈædɪkwət/adj. 不足的；不充分的
8.depression /dɪˈpreʃn/n. 抑郁；沮丧
9.unrealistic /ˌʌnrɪəˈlɪstɪk/adj. 不切实际的
10.resilience /rɪˈzɪliəns/n. 韧性；恢复力
11.intervene /ˌɪntəˈviːn/v. 干预；介入
12.vigilant /vɪˈdʒɪlənt/adj. 警惕的；警觉的
短语积累
1.mental health 心理健康
2.overall well-being 整体健康；总体幸福3.physical, emotional, and social changes 生理、情感和社会变化
4.mental health challenges 心理健康挑战
5.face pressure from 面临来自…… 的压力
6.unrealistic expectations 不切实际的期望
7.open communication 开放式沟通
8.cope with stress 应对压力
9.build resilience 培养韧性
10.early intervention 早期干预
题型训练
七选五
难度 阅读时间
挑战 8-10 分钟
Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a
period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other mental
health challenges. 1
According to the World Health Organization (WHO), one in seven teenagers experiences mental health issues,
yet many do not receive the support they need. Teenagers often face pressure from school, family, and peers, which
can contribute to feelings of inadequacy or depression. 2 Social media also plays a significant
role, as it can create unrealistic expectations and foster unhealthy comparisons.
Experts emphasize the importance of open communication between teenagers and their parents or guardians.
3. Creating a safe space for teens to express their feelings can help them cope with stress and build
resilience.
Schools also have a responsibility to promote mental health awareness. 4. Implementing
programs that teach stress management, emotional regulation, and mindfulness can equip students with tools to
navigate challenges. Additionally, access to mental health professionals, such as counselors or therapists, is
essential for early intervention.
Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior,
withdrawal from social activities, or declining academic performance. 5 .
A. This is why paying attention to teenage mental health is so critical.
B. They should also learn how to address these issues in a positive way.
C. However, multiple factors are at play in triggering these challenges.
D. It’s essential to understand how these changes impact mental well-being.
E. This can help teens feel heard and supported amid emotional turmoil.
F. Schools can take action by launching mental health initiatives systematically.
G. Some teens might even develop long-term psychological disorders without help.
【答案】1.D 2.C 3.E 4.F 5.G语法填空
难度 阅读时间
适中 6-8 分钟
Mental health is a crucial aspect of overall well-being, 1.____ (especial) during the teenage years. Adolescence
is a period of significant physical, emotional, and social changes, which can lead to stress, anxiety, and other
mental health challenges. According to the World Health Organization (WHO), one in seven teenagers experiences
mental health issues, yet many do not receive the support 2.____ they need.
Teenagers often face pressure from school, family, and peers, 3.____ can contribute to feelings of inadequacy
or depression. Social media also plays a significant role, as it can create unrealistic expectations and foster
unhealthy 4.____ (compare). Experts emphasize the importance of open communication between teenagers and
their parents or guardians. Creating a safe space for teens to express their feelings can help them cope with stress
and build 5.____ (resilient).
Schools also have a responsibility to promote mental health awareness. Implementing programs that teach
stress management, emotional regulation, and mindfulness can equip students with tools 6.____ (navigate)
challenges. Additionally, access 7.____ mental health professionals, such as counselors or therapists, is essential for
early intervention.
Parents and educators should be vigilant for signs of mental health struggles, such as changes in behavior,
withdrawal 8.____ social activities, or declining academic performance. Early detection and support can prevent
more severe issues 9.____ (late) in life. Let’s work together to ensure teenagers’ mental health is 10.____ (proper)
cared for.
【答案】1.especially 2.that/which 3.which 4.comparisons 5.resilience 6.to navigate 7.to
8.from
9.later 10.properly
书面表达
难度 阅读时间
适中 15-18 分钟
假设你是李华，你班将召开关于“青少年心理健康”的主题班会。请你给班主任王老师写一封建议信，
内容包括：
1.班会的重要性；
2.班会可包含的活动（如分享经历、邀请专家讲座等）；
3.对后续关注青少年心理健康的建议。
注意：
1.词数 100 左右；
2.可适当增加细节，以使行文连贯；
3.开头和结尾已为你写好。
Dear Mr. Wang,
I’m writing to put forward some suggestions for our upcoming class meeting on teenage mental health.Looking forward to your reply.
Yours sincerely,
Li Hua
【答案】
Dear Mr. Wang,
I’m writing to put forward some suggestions for our upcoming class meeting on teenage mental health.
Firstly, this class meeting is of great importance as it can raise our awareness of mental health and help us deal
with potential psychological challenges.
For the activities, we can start with sharing personal experiences about stress or anxiety, which can make the
topic more relatable. Besides, inviting a mental health expert to give a lecture would be beneficial, as we can learn
professional knowledge and practical coping skills.
Regarding future efforts, I suggest our class establish a regular communication channel, such as a mental
health corner, where we can express our feelings freely. Also, organizing more team-building activities can
strengthen our mutual support.
Looking forward to your reply.
Yours sincerely,
Li Hua
