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AI助手做的正念减压科普视频

当前时间： 2026-07-03 03:14:18 分类：办公文件 评论(0)
AI助手做的正念减压科普视频

“ 最近在学习AI，在试验AI如何适切地帮忙做正念的传播，试验成果不定期分享，欢迎关注交流，随时留言”

以下是AI助手帮忙做的关于正念减压 MBSR的科普视频，供大家参考

01

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正念减压简要介绍

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02

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正念减压适合谁？

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更多的科普分享可查阅👇

正念减压实操指南-何谓正念

科普：正念为何能减压？

正念练习，至关重要的是什么？

正念基础练习：觉察呼吸

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  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.50 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000577s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000917s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000373s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000536s ]
  6. SELECT * FROM `set` [ RunTime:0.000235s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000596s ]
  8. SELECT * FROM `article` WHERE `id` = 830617 LIMIT 1 [ RunTime:0.001951s ]
  9. UPDATE `article` SET `lasttime` = 1783021934 WHERE `id` = 830617 [ RunTime:0.015268s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.017854s ]
  11. SELECT * FROM `article` WHERE `id` < 830617 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.016776s ]
  12. SELECT * FROM `article` WHERE `id` > 830617 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000480s ]
  13. SELECT * FROM `article` WHERE `id` < 830617 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005350s ]
  14. SELECT * FROM `article` WHERE `id` < 830617 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000724s ]
  15. SELECT * FROM `article` WHERE `id` < 830617 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001255s ]
0.145012s