04 体育健康-热点话题题型专练（语篇填空）
（一）
（2024·广西桂林·三模）阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确
形式。
Everybody knows that exercise is essential to keep us healthy, It lowers the risk of heart
disease, and helps keep 1 (we) weight healthy. It also reduces stress and makes us a lot
happier. Doctors say that exercising in cold weather is even better for us. Going for a jog or even a
swim when it’s freezing outside 2 (have) extra benefits for our physical and mental health.
The reason 3 this is that the cold gives our heart a more 4 (energy) workout. Dr
Angela Pepdjonovic, from the Hospital for Special Surgery in New York, explains why. She says,
“Your heart needs to work a little bit harder in order to pump blood around your body in the cold,
5 (boost) your endurance (耐久力) over time.”
Cold-weather workouts can help the body burn calories at 6 faster rate. Dr
Pepdjonovic says. “As your body is required to work harder 7 (maintain) its core
temperature, you actually increase your calorie burn by exercising in the cold.” Physical activity in
cold temperatures can improve our metabolism (新陈代谢), which helps us lose weight. In the
cold, our metabolism slows down, so we can preserve fat and keep warm. Another benefit is 8
being in natural light helps to reduce our stress. This is 9 (particular) great for people who
suffer from Seasonal Affective Disorder, a type of depression 10 (cause) by the shorter
and darker days of winter.
（二）
（2024·江西上饶·二模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式。
Pickleball
It’s got nothing to do 11 pickles(泡菜) — it’s a sport. It has been described as a
12 (combine) of tennis, badminton and table tennis. Picture a small plastic ball soaring through
the air 13 you need to bat back to your partner, or partners. Many Brits (英国人) are
listening to their inner athlete and 14 (pick) up this racket game. In the UK, there are
15 (current) around 7,000 players, according to Pickleball England. But the association 16(aim) to have more than 25,000 players by 2025 and is even attempting to get the sport played as
part of promotion for the 2028 Olympics.
How exactly do you play this game? Well, it can be played indoors 17 outdoors and
it can be played as a singles or doubles game. There are a few easy-to-understand rules. The ball is
served underhand and should 18 (bat) diagonally across the court. On 19 first two
hits, the ball has to bounce, but after that, players are free to volley. 20 (win) a point, the
defending side must miss the ball.
So, if you fancy picking it up, find your local Pickleball court and give it a go!
（三）
（2024·安徽安庆·三模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式。
One person with great strength can defeat ten 21 are skilled, but he needs to use
tricks to win wisely. This is the essential message of Huaquan Fist. Great strength leads to
explosive force.
Wang Yuanxiang was born 22 a martial arts family in Cangzhou City, Hebei
Province. All his family members 23 (practice) and teaching Huaquan Fist since the
Qing Dynasty. He is one of 24 fifth-generation inheritors(继承人) of Huaquan Fist. In
his opinion, martial arts are a kind of culture. All kungfu schools should unite and inherit Chinese
martial arts 25 (joint) .
26 (achieve) his wish, Wang has kept practicing and reviewing fist formulas for
decades. With many years of practice, he has had his skills 27 (perfect) . What’s more,
he has had a 28 (system) understanding of the fist. There are four different styles of the
fist, with less jumping but more hand 29 (position) . Feet are also used. There are many
kinds of steps, like swooping, rounding, leaping and skipping. Wang believes that 30
the reason for learning martial arts is, one must stick to the virtues (美德) and use the genre
correctly.
（四）
（2024·山东泰安·模拟预测）阅读下面短文，在空白处填入1个适当的单词或括号内单词
的正确形式。
You’ve probably heard 31 Chinese culture is packed with: ancient and modernmethods for staying fit. Baduanjin, which literally means Eight Pieces of Brocade, is 32
excellent traditional Chinese health maintenance Chi Kung. This style centers on breathing—by
33 (take) slow, deep breaths, it helps muscles relax and calms the mind as well.
Baduanjin, which originated in the Bei Song Dynasty has a history of more than 800 years.
Over time it 34 (develop) into many different styles. There are a total of eight movements
in Baduanjin, each with 35 (it) own characteristics and specific focus. The movements are
very slow and intentional—each exercise is done about 3 times 36 moving onto the next
exercise in the sequence.
Regular practice of Baduanjin is believed to bring numerous health 37 (benefit).
The great advantage of Baduanjin lies in its accessibility. It doesn’t require much space or time
and uses special breathing 38 concentration techniques to improve health. People of all
ages and fitness levels can practice it without any special 39 (equip) or prior experience.
Whether 40 (perform) in the park or the comfort of one’s home, Baduanjin provides
gentle yet effective care for both body and mind.
（五）
（2024·陕西安康·模拟预测）阅读下面短文，在空白处填入1个适当的单词或括号内单词
的正确形式。
Pamela Reif, one of the world’s most popular fitness influencers, has become an 41
(inspire) for many people worldwide, offering pathways to fat-burning, increased energy, and
improved sleep quality. Lately , she has added baduanjin—a traditional Chinese fit ness exercise
42 her workout videos. The nearly two-minute video has become 43 hit on
Chinese social media, with many netizens leaving comments such as “ 44 ( apparent), no
one can resist the charm of baduanjin”.
Baduanjin, originally 45 (create) over 800 years ago during the Song Dynasty, is
a set of traditional Chinese fitness exercises 46 ( combine) physical movement with
breathing and meditation. The practice doesn’t require much space or time.
Reif's video has helped introduce the ancient exercise to a wider audience, especially to
young people. Film stars and fitness influencers 47 do baduanjin have also shared
videos online, which has attracted many new practitioners. Compared with other types of qigong
exercise, such as tai chi and wuqinxi, baduanjin is 48 (suitable) for beginners thanks toits simple, gentle movements. Since it also relates to meditation and breathing exercises, it 49
( regard) as a way for young people to relax and cope with stress.
From online exercise to temple spiritual practices, young Chinese fall in love with it and are
keen 50 (spread) Chinese traditional fitness around the world.
（六）
（2024·山东·二模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形
式。
Shuttlecock (毽子) kicking is a traditional popular folk game, 51 (date) as far
back as the Han Dynasty.The fun game gained popularity during the Tang Dynasty, when 52
(store) specializing in the shuttlecock business appeared. In the Qing Dynasty, shuttlecock kicking
reached its peak in terms of both making techniques and kicking skills.
To make a feather shuttlecock, a piece of cloth wrapped around a coin 53 (need).
Through the coin hole you can stick some feathers, 54 function is to delay the rising and
falling of the shuttlecock.
There 55 (be) a great number of variations in styles and methods of kicking. With
one leg fixed on the ground, the shuttlecock is kicked by the inner ankle of 56 other.
Some other styles include kicking the shuttlecock backwards and forwards between two people.
Those who advance to a high level of mastery can perform some actions that are 57 (fair)
wonderful. The challenge of the increasingly difficult levels of shuttlecock kicking has made it a
popular and timeless game among Chinese children.
Playing with shuttlecocks is 58 (benefit) to health. When people are kicking
shuttlecocks, various parts of the body need to work together, which enhances balance capabilities
and physical flexibility and helps them strengthen their legs. Besides, shuttlecock kicking is
convenient 59 (play). It can be practiced just about anywhere and anytime.
Since the establishment of the Chinese Shuttlecock Kicking Association in 1987, the
national shuttlecock kicking tournament has been held annually, appealing 60 people
of all ages.
（七）
（2024·上海青浦·二模）Directions: After reading the passage below, fill in the blanks to make
the passage coherent and grammatically correct. For the blanks with a given word, fill in eachblank with the proper form of the given word; for the other blanks, use one word that best fits each
blank.
Number of Steps a Day It Takes to Cut Risk of Early Death
New research suggests exactly how many steps you need to take each day to reduce the risk
of heart disease and early death. If you 61 (fail) in your pursuit of walking 10,000 steps a
day — researchers have some good news for you.
They found walking up to 10,000 steps a day reduces these risks. The lowest risk of early
death was 62 people who took 9,000 to 10,500 steps a day. When it came to avoiding heart
attack, people 63 (manage) around 9,700 steps a day had the lowest risks.
Experts have previously found people who spend a lot of time sitting while awake are more
likely 64 (suffer) an early death and develop heart disease. It has been unclear 65
walking can balance out the effects of sitting down for most of the day — until now.
A study, published in the British Journal of Sports Medicine, analysed data from 72,174
people 66 (age) around 61 from UK. Participants wore a device for seven days to measure
their exercise levels. After a seven-year follow-up, 1,633 deaths and 6,190 cardiovascular (心脏
血管的) events, such as heart attack, were recorded. The results showed any amount of daily steps
above 2,200 a day were linked to lower death and heart disease — 67 the rest of the day was
spent being inactive.
Julie Ward, a senior nurse in the U.K., said, “We encourage people to stay active for 68
heart and circulatory health by doing 150 minutes of moderate exercise a week. “This can be any
activity 69 fits into your lifestyle, such as taking regular walking breaks away from your
computer screen, going to the gym, enjoying exercise classes, or even getting off the bus one stop
70 (early) to get more steps in.”
（八）
（2024·辽宁辽阳·二模）阅读下面短文， 在空白处填入1个适当的单词或括号内单词的正
确形式。
Since the holding of the 2022 Beijing Winter Olympic Games, teenagers and young
children 71 (show) a greater interest in skiing-related activities. Chinese people born in
the 1990s and after the year 2000 are the main groups of skiers, according to Ministry of Culture
and Tourism of the People’s Republic of China, 72 (base) the result on data from arenowned travel agency.
“During the winter that just ended, the number of bookings for skiing-related services made
by these two age groups accounted 73 60 percent of the total, and the number of children
who had gone skiing with their parents was on the rise.” the travel agency said.
With the trend of Chinese consumers’ higher enthusiasm for skiing 74 (notice), a
Swiss luxury watchmaker organized a day on the slopes for young skiers in early winter last year.
“This reflected the company’s 75 (commit) to helping children believe in themselves
through sports.” it said.
“We 76 (firm) believe that sport is important for the integration of children. So,
77 means a lot to us to be able to create environments 78 children can experience the
fun and joy of sport,” said Franziska Gsell, chief marketing officer of the company. China had
become one of the most dynamic markets for the company and they were 79 (confidence)
about their operations in the country.
The widespread popularity of ice and the emergence of indoor ski resorts and snow parks
have enabled people from the southern regions of China 80 (experience) skiing-related
activities at any time of the year.
（九）
（2024·吉林·三模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形
式。
Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur
village football super league, the VSL, or, CunChao. There was an audience of 50,000 once 81
(attract) to just one game, with millions more watching on Weibo and Douyin.
Football in Rongjiang County has a time-honored history, 82 (date) back to the
1940s. Back then, villagers made appointments to“play football together,”which could happen on
any surface — whether it was on a grassland 83 on a concrete courtyard. At present,
Rongjiang County has 14 standard football fields, all of 84 open for free. Every village
has 85 (it) own team or even teams, with over 1000 players registered in the county.
Let’s “play football together,”— a line villagers have 86 (repeat) said for over eight
decades, has taken on an evolving implication with time.
The league’s cultural 87 (diverse) is another draw. During breaks in the matches,performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao
ethnic group were on show just on the pitch with their traditional ethnic costumes 88 .
People’s hopes for the 89 (harmony) countryside as well as the vigor of rural life
90 (bring) out to the fullest on this CunChao game.
（十）
（2024·安徽·二模）阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。
Maze Fist, also known as Mi Zhong Quan, is a traditional martial art from China. It 91
(know) for its clever footwork and advanced techniques.
Maze Fist masters use complex footwork 92 involves constantly changing
directions and angles, 93 (make) it hard for opponents to predict and attack. They are also
skilled at tricking opponents with tricky movements and mis-directions. Besides its 94
(effective) in fighting, Maze Fist also focuses on developing the mind and body. In fact, apart
95 improving physical strength, endurance and coordination, Maze Fist trainers also build
discipline and concentration when practising.
Deeply 96 (root) in Chinese culture and history, Maze Fist represents Chinese
martial arts’ wisdom and philosophy, emphasizing the balance between body and mind. Practicing
Maze Fist leads to personal growth and self-improvement. 97 (master) Maze Fist, one
needs dedication and continuous practice. It not only provides just a means to defend oneself but
also 98 (promote) one’s self-discipline, respect, and humility. And it offers both 99
(practice) self-defense skills and a path to personal growth. All in all, 100 you are
interested in martial arts or want an all-round approach to well-being, Maze Fist ensures you a
rewarding experience.
（十一）
（2024·四川成都·二模）阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词
的正确形式。
The English Channel crossing, one of the most famous global swimming challenges,
101 (refer) to as the peak of endurance swimming.
A relay team of winter swimming 102 (enthusiasm) from Wenzhou, Zhejiang
province, swam the English Channel in less than 12 hours on Friday. They 103
(choose) to swim the shortest route across the channel, the 33.8 kilometers from Dover in the UKto Cap Gris Nez, a cape near Calais in France.
In fact, the team took exactly 11 hours and 54 minutes to make the crossing, 104
(swim) more than 50 km to avoid obstacles and strong currents. During the team’s crossing, each
team member swam 105 at least an hour before alternating until they reached
France.
Xie Derong, a member of the team, said that although the relay went 106
(smooth) for the most part, the final 6 km proved to be an enormous test of 107
(they) endurance. “We encountered counter currents that caused us 108 (slow)
down.”
109 idea of crossing the English Channel first came to them in 2019. Training
started several weeks before Friday’s swim in the Sanqi Reservoir in Wencheng county, 110
the water temperature was similar to the English Channel.
（十二）
（2024·山东潍坊·一模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式
Wing Chun is a southern Chinese kung fu style descends from Shaolin Kung Fu. It has the
distinction of having been founded by two women, Ng Mui and Yim Wing-chun.
The Wing Chun style is known for placing 111 (emphasize) on technique rather
than strength. This style also calls for practitioners to stay relaxed while 112 (fight),
allowing them to achieve a kind of softness or flexibility. This relaxed flexibility gives Wing Chun
fighter 113 special kind of strength that allows them to bend, not break, just like
bamboo.
Legend has it that Wing Chun founder Ng Mui was living at Shaolin Temple 114
it was attacked and destroyed by Qing dynasty forcers. Surviving the attack, she escaped 115
the border area between Yunnan and Sichuan. There she met a young woman 116
(name)Yim Wing-chun, who 117 (final) became one of her top students. She taught Yim
an improved version of Shaolin Kung Fu, known as Wing Chun now. This new martial art 118
(spread) and grown into different branches over the past two hundred years.
Ip Man, featured in the eponymous (同名的) hit films, 119 (be) a notable
practitioner of Wing Chun style martial arts. He also taught the Wing Chun style to his student,Bruce Lee, who would go on to act in the beloved Hong Kong kung fu movies 120
helped make Chinese martial arts famous around the world.
（十三）
（23-24高三上·山东青岛·期末）阅读下面短文，在空白处填入1个适当的单词或括号内单
词的正确形式。
Wushu, the Chinese martial art form known as kungfu in the West, is a 121
(value) cultural heritage of Chinese people and contribution to human civilization.
Wushu, often 122 (use) in the form of combat (搏斗), consists of several
different kinds of movements. The Chinese people’s determination to win and strong
characteristics 123 (reflect) in the intense body combat.
Wushu reflects the character of Chinese people and they apply their unique understanding
of theory and principle to combat. It differs from European and American boxing. Wushu is a
particular balance between external and inbuilt values, 124 not only shows the beauty
of one’s figure, but also the meaning of profound 125 (elegant). Apart from simple
combat techniques, martial arts are rooted 126 Chinese philosophy, containing ancient
Chinese philosophers’ understanding of life and the universe.
Wushu, which aims to improve health and self-defense, 127 (begin) by
promoting one’s moral character. The martial art movements are 128 (physical)
demonstrated while internal thoughts are static (静态的). Like still waters, peace and quiet is
considered 129 highest level of martial arts.
Having survived the difficult situations of life while 130 (maintain) all of its
strength and vitality, Wushu is even believed to be the model of Chinese traditional culture and
national spirit.
（十四）
（2024·广东深圳·一模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式。
Despite being 75 years old, Chai Tixia’s expertise in Jianzi is truly impressive. With quick
kicks, he effortlessly sends the Jianzi into the air and gracefully guides it to land 131
(gentle) on his head.
Jianzi, 132 game that dates back to the Han Dynasty, is surprisingly simple:players must keep the Jianzi in the air, 133 (use) any part of their body except their hands
and arms. However, to master this game 134 (require) a lot of practice.
While enjoyed throughout China, Jianzi 135 (describe) by Chai as an important
aspect of hutong culture. The narrow alleyways, situated within Beijing’s inner city, provide the
setting for the game’s 136 (popular). Each mormning, Chai and his fellow hutong residents
gather for their shared passion for Jianzi.
Chai’s spirited matches with his neighbors have a big audience 137 (draw) to the
artistry and excitement of the game. The onlookers who watch them playing with great athleticism
are amazed at 138 Chai and his fellow players can achieve.
Having practiced Jianzi for over 30 years, Chai cherishes the physical and social 139
(benefit) the game brings. Engaging in lively matches with his neighbors energizes his body,
enhances his flexibility, 140 promotes unity within the community. Through Jianzi,
Chai harvests not only health but a sense of belonging and friendship.
（十五）
（2024·广东肇庆·二模）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式。
Doing morning exercises is a daily routine in every Chinese kindergarten and school. For the
grown-ups, however, familiar schoolyards have already been replaced 141 public parks.
The morning scenes in central parks around China are lively. At every corner of the park, you
can also see people 142 (practise) many kinds of sports: square dancing, badminton and
so on.
But the most eye-catching groups in the park are the so-called “Kung Fu Grandpas/
Grannies”, 143 videos have gone viral on the Internet. Most of them are ordinary
workers from different industries who only started working out after their 144 (retire).
They say age is just a number when it comes to fitness.
The 145 (benefit) of exercise are endless: a healthier body together with a slimmer
figure and a 146 (happy) mood. No matter how old they are or when during the day
they exercise, they will always strengthen the body.
Social connection is also 147 the elderly seek during their morning workout. Feng,
who is seventy-two years old, plays Taichi every day. He 148 (keep) this exerciseroutine for six years and now he is managing a WeChat group of 270 members who share 149
same hobby.
“What I like about this place is that newcomers are always welcome. Everyone in the park
feels 150 (include), ” said Feng. It is like a chorus of life.
