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解锁情绪卸载双人模式|幸福践行计划

当前时间： 2026-05-31 16:38:09 分类：办公文件 评论(0)
解锁情绪卸载双人模式|幸福践行计划

解锁情绪卸载双人模式｜幸福践行计划

昨天因为一些事情，我和爱人两个人都睡不着，于是干脆来一次彻夜的长谈。

沟通中，我意识到爱人这些年在我身边是有很多的压抑的。正好今天我刚给“幸福践行计划”的伙伴们讲授如何深度释放，我开始尝试用释放法的一些理念跟爱人进行沟通。

我们进入到了一个很奇妙的状态。我们谈论的是这么多年经历中，我给她带来压抑的那些经历，让她有机会去说出来她心底的情绪，虽然谈论的都是很沉重的情绪，但是却能够越讲越轻松，无论是爱人还是我自己，都卸下了很多的包袱，我们反而更加信任和理解彼此。

我突然意识到，好像解锁了一种新的双人情绪卸载模式✌️

#幸福践行计划 #北辰社

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  1. CONNECT:[ UseTime:0.000429s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000778s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000353s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000290s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000681s ]
  6. SELECT * FROM `set` [ RunTime:0.000210s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000615s ]
  8. SELECT * FROM `article` WHERE `id` = 690067 LIMIT 1 [ RunTime:0.000460s ]
  9. UPDATE `article` SET `lasttime` = 1780216692 WHERE `id` = 690067 [ RunTime:0.001832s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000237s ]
  11. SELECT * FROM `article` WHERE `id` < 690067 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000445s ]
  12. SELECT * FROM `article` WHERE `id` > 690067 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000617s ]
  13. SELECT * FROM `article` WHERE `id` < 690067 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004057s ]
  14. SELECT * FROM `article` WHERE `id` < 690067 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002000s ]
  15. SELECT * FROM `article` WHERE `id` < 690067 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001515s ]
0.101395s