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告别“压力性失眠”:一份随身可下载的睡眠秘方

当前时间： 1970-01-01 08:00:00 分类：办公文件 评论(0)
告别“压力性失眠”:一份随身可下载的睡眠秘方

告别“压力性失眠”：一份随身可下载的睡眠秘方

小曦反馈，这几天变着法儿让自己早点下班回家洗洗睡觉。昨天甚至都来不及洗脸洗脚就睡过去了。

之前因为各种工作压力无法“自我释放”，累积到最后就是每天深夜还没睡，睡梦里都担心半夜有人电话沟通事情，所以也不敢深睡。

最近做完睡眠呼吸疗愈，进入一种谁都挡不住我要睡觉的“状态”。

很多压力积累，不会明显的表现出来，一旦表现，经常会很严重。
#睡眠质量提升方法#下班后的生活调整 #压力性失眠解决方案

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  142. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  143. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  144. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/runtime/temp/c935550e3e8a3a4c27dd94e439343fdf.php ( 31.80 KB )
  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001314s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001957s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000752s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000696s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001564s ]
  6. SELECT * FROM `set` [ RunTime:0.000635s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001795s ]
  8. SELECT * FROM `article` WHERE `id` = 486397 LIMIT 1 [ RunTime:0.001184s ]
  9. UPDATE `article` SET `lasttime` = 1774488967 WHERE `id` = 486397 [ RunTime:0.026405s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000835s ]
  11. SELECT * FROM `article` WHERE `id` < 486397 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001415s ]
  12. SELECT * FROM `article` WHERE `id` > 486397 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001107s ]
  13. SELECT * FROM `article` WHERE `id` < 486397 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003690s ]
  14. SELECT * FROM `article` WHERE `id` < 486397 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005662s ]
  15. SELECT * FROM `article` WHERE `id` < 486397 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002248s ]
0.239096s