Unit2 Healthy Lifestyle
词汇
1.alcohol n．酒；酒精→alcoholic adj.(含)酒精的 n．酗酒者
2．physical adj.身体的；客观存在的；物理学的→physically adv.身体上；肉体上
3．repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的→repetition n．重复
4．psychology n．心理学；心理；心理影响→psychological adj.心理(学)的→psychologist n．心理学家
5．reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义的；报酬高
的
6．rely vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的
7．examine vt.(仔细)检查；审查；测验→examination n．考试(＝exam)；检查；审查
8．pessimistic adj.悲观的；悲观主义的→pessimism n．悲观主义
9．compose vt.& vi.组成；作曲；撰写→composition n．组成；作曲；作文→composer n．作曲家
10．disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的
11．specialist n．专科医生；专家→special adj.特别的；专门的→specially adv.特别地；专门→specialize
vt.专门研究；专门从事
12．consultant n．顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.查阅；参看
13．sugary adj.含糖的；甜的→sugar n．糖
14．refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.令人振奋的→refreshment n．焕发精神；恢复
活力
15．absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全神贯注的
短语
1.develop bad habits 养成不良习惯
2.advise sb. to do sth建议某人做某事
3.agree on...... 就....达成一致意见
4.distinguish……from…区分……与……
5.fall asleep 入睡
6.in reward(for)=in return (for) 作为回报
7.be composed of =be comprised of = be made up of =consist of 由...组成的
8.have problem with... / in doing 在...方面/做...有困难
9.in one’s opinion 在某人看来
10.thank sb.for doing sth感谢某人做某事11.spend time on sth 在某事上花费时间
Spend time in doing sth 在做某事上花费时间
12.succeed in doing sth = manage to do sth 成功做某事
13.either... or... 要么...要么...
14.feel dizzy 感到头晕目眩
15.lack passion 缺乏激情
16. in response to 答复；回答
17.at the end of... 在...末尾
18.stimulate one’s motivation/creativity 激发某人的动机/创造性
Stimulate sb.to do sth 激发某人做某事
19.go to the dentist 去看牙医
20.do/cause damage to... 对...造成破坏
21.make up one’s mind to do sth下定决心做某事= decide/determine to do
=be determined to do = make a decision to do
22.take part in 参加 be involved in...
23.used to do sth 过去常常做某事 be used to doing 习惯于做某事
24.at lesat=at the least 至少 at most=at the most 至多
25.sometimes...,other times... 有时...,有时...
26.change... for the better （使）好转；改善
27.sleep soundly =have a sound sleep酣睡
28.take control of 控制
29.suffer from a flu virus 感染流感病毒
30.try out 尝试
31.in control of...... 控制；掌握
32.within one’s own power 在某人能力范围之内
33.be mad for... 对...着迷；热衷于...
34.replace A with B 用B代替A
35.stressed out (使)焦虑不安，疲惫不堪
36.worn out 筋疲力尽的；疲惫的Wear sb. out 使某人筋疲力尽
句式
1. 当when,while,unless,if 等引导的状语从句，若从句主语与主句主语一致，可以省略从句中的主语和 be动词，或从句主语是it，也可省略it和be动词(如if necessary, if so 等)。
Unless invited to speak ,you should keep silent. When talking about her hometown, she was excited.
2. ①as引导非限制性定语从句，修饰后面整个句子，常译为“正如”，
常用表达：as is known to all, 众所周知 as the saying goes，俗话说，正如俗语所说，
as is mentioned above(正如上面提到的那样), as is often the case (情况总是如此)
As the saying goes, “where there is a will, there is a way.” 俗话说，“有志者，事竟成”。
②as 引导时间状语从句，解释为“随着；一边，一边”
As teenagers grow up, they become more independent and start making their own decisions.
随着青少年长大，他们变得更加独立，开始做自己的决定。
③as引导原因状语从句，As she is new, she needs some help.因为她是新来的，她需要一些帮助。
3. 不定式做主语时，当主语较复杂时，会把it做形式主语，常用的结构：It is/was +adj. for/of sb to do sth
某人做某事是..... It is/was +a/an +n.+to do做某事是......
4. either...or...“要么...要么...;无论...还是...”用来连接主语，谓语，宾语，表语，状语。连接主语时用就近原
则。类似还有not...but（不是..而是, neither..nor（既不..也不）, not only...but also，not only..but..as well。
Either he or his parents are good at singing.无论是他还是他父母都擅长唱歌
教材话题题型综合训练
词性转换（一）
1． n.悲剧；惨剧 →tragic adj.悲惨的，不幸的 → tragically adv.悲惨地，不幸地
2．relieve v.给（某人）换班→relieved adj.感到宽慰的；感到安心的→ n.救济；减轻，解除
3．harmony n.融洽，一致→ v.使和谐，协调→ adj.和睦的，融洽的
4．influence vt.& n.影响→ adj.有影响力的
5．assist v.协助，帮助→ n.帮助；协助→ n.助手；助理 adj.辅助的，助理的
6．special adj.特殊的；特别的→ n.专家
7．infect v.感染→ n.感染，传染→ adj.传染性的→ vt.给……杀菌；为……消
毒
8．devote vt.献身于→ adj.献身的；热爱的→ n.奉献
9． n.自由→liberal adj.自由的，开明的→liberate v.解放→ n.释放，解放
10．collaborate v.合作，协作→ n.合作
11．assist.v.帮助 n .帮助，协助 n.助手
词性转换（二）
12．alcohol n. 酒；酒精→ adj.(含)酒精的n. 酗酒者13．physical adj. 身体的；客观存在的；物理学的→ adv. 身体上；肉体上
14．repeatedly adv. 重复地→ vt. 重复→ adj. 重复的→ n.重复
15．psychology n. 心理学；心理；心理影响→ adj. .心理(学)的→ n. 心理学家
16．reward n. 回报；奖励；报酬 vt. 奖励；奖赏；给以报酬→ adj. 有益的；有意义的；报酬高
的
17．rely vi. 依赖；依靠；信赖→ adj. 可信赖的；可靠的
18．examine vt. (仔细) 检查；审查；测验→ n. 考试(＝exam)；检查；审查
19．pessimistic adj. 悲观的；悲观主义的→ n. 悲观主义
20．compose vt.& vi. 组成；作曲；撰写→ n. 组成；作曲；作文→ n. 作曲家
21．surgeon n. 外科医生→ n. 外科手术；外科学
22．disturb vt. 打扰；搅乱；使烦恼→ adj. 引起烦恼的；令人不安的
23．specialist n. 专科医生；专家→ adj. 特别的；专门的→ adv. 特别地；专门→
vt. 专门研究；专门从事
24．consultant n. 顾问；高级顾问医师→ vt.&vi. 请教；咨询 vt. 查阅；参考
25．sugary adj. 含糖的；甜的→ n. 糖
26．refresh vt. 使恢复精力；使凉爽；刷新→ adj. 令人振奋的→ n. 焕发精神；恢复活力
词性转换（三）
27．interact vt.& vi.相互影响，互相作用→ n.交流；相互影响
28．vary vi.(根据情况)变化；改变→ adj.不同的；各种各样的→ n. 变化；多样性；种类
29．employ vt.使用；应用；雇用→ n. 雇主；老板→ n. 雇员
30．differ vi.相异；不同于→ adj.不同的→ n. 不同；差异
31．favour vt.较喜欢；选择；有利于 n. 帮助；恩惠；赞同→ adj.赞成的；有利的
32．angry adj.生气的→ n. 愤怒；怒气 vt.使生气；激怒
33．rely vi.依赖；依靠→ adj.可靠的；可信赖的
34．slight adj.轻微的；略微的；细小的→ adv.略微；稍微
35．assess vt.评估；评价→ n. 评价；评定
36．educate vt.教育；训练→ adj.受过教育的；有教养的→ n. 教育；教育学；训练→
n. 教师；教育工作者；教育家
37．anxious adj.焦急的，焦虑的→ n. 焦虑；担心；害怕
38．embarrass vt.使局促不安→ adj.难堪的；尴尬的→ adj.令人尴尬的
39．shame n. 羞耻，羞愧→ adj.羞愧；惭愧→ adj.可耻的；不道德的→ adj.无耻的
40．adjust vt.调整；调节 vi.& vt.适应；(使)习惯→ n. 调整，调节
41．react vi.(对……)起反应；回应；(对食物等)有不良反应→ n. 反应，回应
词性转换（四）
42．humour n. 幽默，诙谐；心情→ adj. 幽默的，诙谐的
43．face n. 脸，面部→ adj. 面部的；脸上的
44．act v. 行动；表现；表演；起作用→ vi. 交流；交往；相互作用
45．anxious adj. 焦虑的，不安的，担心的→ n. 焦虑，不安，担心
46．significance n. 重要性，意义→ adj. 重要的，重大的
47．terrify vt. 恐吓，使害怕→ adj. 极度惊恐的
48．dizz(旧语)vt. 使头晕→ adj. 头晕目眩的
49．balanced adj. 平衡的→ adj. 不平衡的
50．embarrass vt.(使)尴尬，窘迫；使难堪→ adj. 难堪的，尴尬的
51．confuse vt. 使迷惑；混淆→ adj. 困惑的
52． n. 挥动，挥舞；秋千→vi. &vt.(使)摆动；(使)转动；朝……打去；荡秋千
53． n. 潜力，潜能→adj. 潜在的，可能的
完成句子
54．For example, some of them may become involved in tobacco or alcohol abuse, which can lead to
(生理和心理健康问题).
55．I am writing (作为对……的回复) your recent request for more information about the
company’s policy.
56．He feels it was a duty to justice and independence (为……斗争).
57． is important for us personally although we have been in touch
in various ways.
尽管我们以各种方式保持联系，但亲自见面对我们来说很重要。
58．It’s important (提升你的技能) listening, speaking, reading and writing.
59．I’m writing to have a brief introduction to Beijing Opera (为回应) your
request.
60．The exhibition kindled the boy’s interest in archaeology and he (下定决心) to become an
archaeologist.
61．Once he (下定决心), nothing can prevent him.62．Sometimes it can be impossible (打车) in the rain.
63．I worked late last night. I think I (精疲力尽). I will never (熬夜) late
again.
翻译
64．我可以依靠他们向我介绍一些很棒的歌曲。(rely on)
65．我感到身体和精神都比以前更富活力，更加强健。
66．深受这个故事的激励，他决心更加努力地学习。（非谓语动词作状语）
67．我写信是为了回应你关于中国菜的询问。
68．你今天下午方便抽空来跟我见个面吗？（convenient）
69．令我们宽慰的是，外科手术之后他受到了很好的照顾，很快恢复了健康。(relief)
70．教育工作者有责任和义务提倡独创性，激发创造力，鼓励创新。（It）
71．数年后当地人才逐渐意识到砍伐森林给生态造成的负面影响。(before)
72．我没有资格在这样的事情上提建议。
73．作为报答，当他陷入困境时，我帮了他一把。
阅读理解
If you sit at your computer all day and then lie on the sofa for more screen time in the evening, your health
can take a hit. However, a body of evidence links inactive lifestyles to an increased risk of diabetes (糖尿病),
memory loss and death from heart disease. A new study finds you can cut that risk with strikingly small amounts of
activity.
Researcher Keith Diaz of Columbia University Medical Center and his colleagues set out to find out what’s
the least amount of physical activity a person must do to reduce the health risks of sitting. They invited volunteersto come to their lab and emulate a typical work day.
“They’d come in and sit for eight hours,” Diaz explains. The volunteers were connected to continuous
glucose (葡萄糖) monitors to measure blood sugar levels, and their blood pressure was measured, too. Then, the
participants took walking breaks of different lengths and frequency.
The participants walked on an exercise machine at a leisurely pace — about 1.9 miles per hour. “We were
really struck by just how powerful the effects were,” Diaz says. People who moved five minutes every half-hour
experienced a nearly 60% reduction in post-meal blood sugar rises. “I have never seen that kind of a drop in blood
sugar, other than with medication,” Diaz says.
More than one out of every three adults in the U.S. has prediabetes, and nearly half of adults have high blood
pressure. Both conditions increase the risk of heart disease which is the top cause of death in the U.S.. So, Diaz
says many people can benefit from small, frequent movement breaks.
Each week, adults are advised to get 150 minutes of moderate-intensity physical activity. It can be broken up
into smaller parts, 30 minutes a day, five times a week for example or even shorter breaks that are more frequent. “I
think it’s easier to find small amounts of time to get some exercise,” Diaz says.
74．What does the underlined word “emulate” in paragraph 2 refer to?
A．Describe. B．Imitate.
C．Schedule. D．Consider.
75．What do participants have to do?
A．Measure their blood pressure with each other.
B．Take medicines to lower blood sugar levels.
C．Take breaks of different length while walking.
D．Take irregular walking rests of varying duration.
76．What does Diaz suggest adults do?
A．Schedule a daily 150-minute exercise.
B．Engage in short regular exercise breaks.
C．Aim for one long exercise period per week.
D．Avoid taking any breaks from work for exercise.
77．In which section of a newspaper may this text appear?
A．Entertainment. B．Business.
C．Education. D．Health.
七选五Five Ways to Stay Fit Over the Holidays
The holiday season is here. Here are my 5 tips for you to stay fit over the holidays:
Keep It Fun
Keep your workouts fun and exciting! 78 , but don’t try and start an 8-week program right before
the holidays, which may make you feel overwhelmed.
79
What days do the holidays you celebrate fall on this year? Will you be home or away? Will you have
company, and on what days and times? Once you answer all these questions, you can figure out how much time
you can commit to each week and how long of a workout you have time for.
Schedule It
The best way to stick to a plan is to schedule the days and exact times, and set a reminder. 80 , so
you can always see it. Or you can take time each morning to write in a journal and cross things off as you go along!
Be Flexible
81 . You may have to move your workouts around! Be flexible with changing days or times, and
just know this may happen. Find a balance between being accountable and going easy on yourself when things
don’t go according to plan.
Move Throughout the Day
Exercise should never be limited to that 30 minutes each day. It benefits you a lot to set a daily step goal on
your smartwatch, phone, or pedometer and try and move every hour. Take the stairs when possible. Walk instead of
driving. 82 .
A．Find time available
B．Things may come up unexpectedly
C．Focus on some programs full of challenge
D．Do the thing you love or try something new
E．It helps to list what you have done on a whiteboard
F．In this way, you can save more time to do what you’re fond of
G．You can even take your coffee in a to-go cup for a walk out in nature
完形填空
Sam Balto is a physical education teacher at a local elementary school in Portland. Sam 83 that his
students weren’t getting enough 84 or physical activity in their daily lives. With the health of his students
in 85 , he decided to come up with a special idea to get them 86 .Because of his own passion for 87 , Sam introduced the students to the creative idea of the “bike
buses”. With the support of enthusiastic volunteers, he organized a daily event where children 88 to and
from school in groups accompanied by 89 adults.
The bike bus not only 90 exercise, but also develops a sense of community among participants. As
Sam and the 91 rode their bikes with the students to and from school every day, more and more
neighbors took notice. The sight of bicycles rolling down the streets became a 92 of community unity
and healthy living.
Thanks to Sam’s initiative and determination, “bike buses” are 93 becoming popular. An
increasing number of families, teachers and neighbors have 94 the campaign, encouraging one another
to enjoy the 95 of cycling together.
Through Sam’s efforts, not only have the students become more 96 and healthy, but the entire
community has also experienced a 97 transformation. The once sedentary (久坐不动的) environment
is now filled with laughter and bicycle bells among neighbors.
83．A．decided B．expected C．noticed D．guessed
84．A．knowledge B．diet C．sleep D．exercise
85．A．mind B．need C．action D．favor
86．A．smiling B．moving C．studying D．eating
87．A．gardens B．movies C．novels D．bicycles
88．A．rode B．ran C．walked D．drove
89．A．lazy B．humorous C．responsible D．careless
90．A．prevents B．promotes C．controls D．records
91．A．volunteers B．coaches C．strangers D．athletes
92．A．burden B．barrier C．symbol D．disaster
93．A．politically B．carefully C．unlikely D．gradually
94．A．joined in B．fought against C．brought about D．come across
95．A．pressures B．benefits C．varieties D．properties
96．A．popular B．friendly C．active D．lovely
97．A．social B．pointless C．sudden D．positive
单句语法填空
98．It is hard work (climb) the mountain but to go down the mountain is great fun.
99．He is a (special) in computer programming.100．Bernard made up his mind to follow their examples to be a (rely) person whom others
can rely for help.
101．We have a tendency to get (refresh) through workout, leading to studying effectively.
102．As his friend, he on me to offer him some good advice.(rely)
103．Not only the activity was greatly praised but also it raised our environmental awareness. What a
(reward) day!
104．Moreover, fully consider each option. It can be easy (let) a particular school become a front-
runner early on in your decision-making process, and it may even become the winning choice.
105．Music education is said to be a good opportunity (enhance) children’s intelligence.
106．Now for now, it’s hard (argue) that this is a good thing but it’s a common thing.
107．A man rushed into the office, (hold) some papers in his hands.
108．A number of people have become (involve) in the matter.
109． (work) for a long time, they felt so hungry and tired.
110． (see) from the top of the hill, I found the buildings smaller.
111．The missing girl was last found (have) a dinner in that restaurant.
112．It made a (refresh) change to be taken seriously for once.
语篇填空
“With your fingers crossed, inhale; then slowly lift your arms above your head.” Lu Jing, 66, is
demonstrating a Ba Duan Jin exercise in a video she posted on the Douyin video app. As one of a handful of high-
level professionals in China, Lu 113 (teach) Ba Duan Jin since 2005. Each morning from 7 to 8:30, she
organizes offline exercise sessions, attracting many a 114 (participate) every day.
Ba Duan Jin is 115 easy-to-learn indoor exercise 116 (consist) of a sequence of eight
qigong movements that strengthen the muscles, improve circulation and respiration, and boost the immune system.
Such health benefits appeal 117 Lu’s followers aged 16 to 70. “Losing weight is difficult for women at
my age, but my ‘love handles’ have gone!” one says. “I need to be 118 (high) concentrated on the
coordination of my movements and breathing so I feel 119 (liberate) from anxiety,” says another.
Lu is keen 120 (collect) feedback from viewers and interact with experienced practitioners. In
Lu’s opinion, Ba Duan Jin is not a rigid fitness regime. It’s important to listen to people’s responses, so that the
traditional exercise can 121 (tailor) to meet modern people’s needs. That is 122 we truly
inherit the treasure of Chinese culture.
读后续写阅读下面材料,根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写词数应为150左右。
When I was a child, I was particular about food. It was Aunt Nelda that changed my habit of being a picky
eater.
As far as I could remember, on a Friday night, when Dad and I arrived at Aunt Nelda’s house at dinner time,
she prepared a big meal for us. Though the dishes smelled delicious, I didn’t feel like eating some of them. I took
several bites of the sandwich and then laid it aside. Dad wanted to kick me under the table to remind me to finish
all the food, but drawers (抽屉) between us protected me.
Looking at those drawers, I had a good idea. When Dad got up to refill his soup bowl, I pulled the bottom
drawer open. It was full of cloth napkins (布餐巾). I put my sandwich under them and shut the drawer quickly. A
plan for my rest food at Aunt Nelda’s emerged.
The next morning, I did the same to the food which I hated to eat. When Aunt Nelda saw my empty bowl,
she gave me some sweets and said, “Good job, Jodi. You like my cooking just as much as your father.”
On Sunday, the food under the napkins continued growing, but somehow more slowly. Aunt Nelda was
actually a pretty good cook. At noon, her children were coming for lunch. I offered to help set the table.
“Jodi, get the cloth napkins out of the bottom drawer,” she said. My heart began to beat fast. It was not
because of the bottom drawer or the cloth napkins, but because of the left food.
“No, let’s use these!” I said, grabbing a handful of paper napkins. Aunt Nelda reached for the drawer. “My
children prefer cloth napkins!” she said. I held my breath, waiting for the horrible scene. However, I couldn’t
believe that she handed me some neat napkins.
“I’ve already cleaned them up,” she said. “It was so strange that there was much food under the napkins. I
hadn’t seen mice for years! Guess what? They were back again. A long time ago, they made a nest and carried the
food all over the house.”
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Aunt Nelda’s words made me feel relieved but ashamed.
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_______________________________________________________________________________________Hearing what I said, Aunt Nelda opened her mouth wide.
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