文档内容
Ⅰ.阅读单词——会意
1．tobacco n．烟草；烟叶
2．cue n．提示；暗示；信号 vt.给(某人)暗示(或提示)
3．facilitate vt.促进；促使；使便利
4．escalator n．自动扶梯；滚梯
5．surgeon n．外科医生
6．surgery n．外科手术；外科学
7．liberation n．解放；摆脱
8．beard n．胡须；络腮胡子
9．flu n．流感
10．nut n．坚果
11．skateboard n．滑板 vi.滑滑板
12．bowling n．保龄球运动
Ⅱ.重点单词——记形
1．abuse n．滥用；虐待；辱骂 vt.滥用；虐待；辱骂
2．dominate vt.& vi.支配；控制；占有优势
3．negative adj.消极的；有害的；否定的
4．discipline n．自制力；纪律；学科 vt.自我控制；管教；处罚
5．pill n．药片；药丸
6．delete v．删去；删除
7．shave vi.，vt.& n．剃(须发)；刮脸
8．cigarette n．香烟；卷烟
9．drug n．毒品；药物
10．skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n．蹦跳
11．dizzy adj.头晕目眩的
12．stimulate vt.激发；促进；刺激13．dentist n．牙科医生
14．dynamic adj.充满活力的；精力充沛的；动态的
15．comedy n．喜剧；喜剧片；滑稽节目
16．monthly adv.& adj.每月；每月一次的 n．月刊
17．enhance vt.提高；增强；增进
Ⅲ.拓展单词——悉变
1．alcohol n．酒；酒精→alcoholic adj.(含)酒精的 n．酗酒者
2．physical adj.身体的；客观存在的；物理学的→physically adv.身体上；肉体上
3．repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的→repetition n．重复
4．psychology n．心理学；心理；心理影响→psychological adj.心理(学)的→psychologist
n．心理学家
5．reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding adj.有益的；有意义
的；报酬高的
6．rely vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的
7．examine vt.(仔细)检查；审查；测验→examination n．考试(＝exam)；检查；审查
8．pessimistic adj.悲观的；悲观主义的→pessimism n．悲观主义
9．compose vt.& vi.组成；作曲；撰写→composition n．组成；作曲；作文→composer n．
作曲家
10．disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的
11．specialist n．专科医生；专家→special adj.特别的；专门的→specially adv.特别地；专
门→specialize vt.专门研究；专门从事
12．consultant n．顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.查阅；参看
13．sugary adj.含糖的；甜的→sugar n．糖
14．refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.令人振奋的→refreshment n．焕
发精神；恢复活力
15．absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全神贯注的
1．pass oneself off as假装；装作
2．spark /spɑːk/ vt.引发；激发 n．火花；活力
3．amid /ə'mId/ prep.在……中
4．shiver /'ʃIvə(r)/ vi.颤抖；发抖
5．groan /ɡrəʊn/ n．呻吟；低沉的声响 vi.& vt.呻吟
6．doom /duːm/ n．厄运；毁灭 vt.注定(失败、毁灭等)
7．tremble /'trembl/ vi.颤抖；担惊受怕
8．weariness /'wIərInIs/ n．厌倦；筋疲力尽9．twist /twIst/ vi.& vt.缠绕；旋转；扭曲
10．pierce /pIəs/ vt.& vi.刺入；刺穿；穿透
Ⅳ.背核心短语
1．in response to回答；答复
2．rely on/upon依赖；依靠；信赖
3．straight away立即；马上
4．decide on/upon决定；选定
5．make up one’s mind下定决心
6．be composed of由……组成(或构成)的
7．shave off剃掉；刮去
8．stressed out焦虑不安；心力交瘁
9．worn out筋疲力尽的；疲惫的
10．after all毕竟；终究
Ⅴ.悟经典句式
1．To prevent harmful habits like these from dominating a teenager’s life is essential.(不定
式作主语)
防止此类有害习惯支配青少年的生活是至关重要的。
2．For young people，there is plenty of time to change bad habits.(There be＋n.＋to do...)
对于年轻人来说，有大量的时间来改变不良习惯。
3．You have the power to build a happy and healthy life full of good habits！(形容词短语作后
置定语)
你有能力构建一种充满良好习惯的快乐、健康的生活！
4．Whenever I went out with friends，I brought snacks from home，things that didn’t have
any added sugar: fruit，nuts，dried meat，etc.(whenever引导的让步状语从句)
每次和朋友们出去时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、
肉干等。
5．Best of all，in my opinion，is how I feel about myself.(how引导的表语从句)
在我看来，最棒的是我对自己的感觉。
6．I get refreshed through climbing，spend more time with my dad，and get to meet new
friends.(get＋过去分词)
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
When I saw some students 1.____________(dominate) by alcohol，tobacco or drugs，I
made up my mind to help them “delete” these bad habits.To facilitate a positive change was
the reason 2.____________ I set up a team which was composed of surgeons，specialists in
psychology，consultants and dentists，who would regularly deliver speeches to enhance thesestudents’ 3.____________(aware) of physical health.Students were 4.____________(repeat)
informed of some tips on how to get out of a pessimistic or negative state，how to stay
dynamic 5.____________ how to get refreshed when they were stressed out or worn out.To
these students,6.________________________(examine) on a monthly basis was necessary.They
were also advised to participate in bowling matches，go skateboarding or go to see a comedy
to stimulate their enthusiasm in life.Students 7.____________(give) sugary cookies or nuts
straight away if they felt dizzy or got the flu.Through these activities，most students decided
on changing their bad habits in reward 8.____________ our help.They would rely on self-
discipline to govern themselves and could be absorbed in studying instead of
9.____________(skip) classes.They promised to behave 10.____________(they) in response to
our patient guidance.
提示：题干中加底纹词汇为本单元词汇
reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬(rewarding adj.有益的；有意义
的)
•give/offer a reward to sb for (doing)sth 为(做)某事而给某人报酬
in reward (for)作为(对……的)回报、奖赏
•reward sb with sth for (doing) sth 为(做)某事用某物奖赏/酬谢某人
(1)I will reward you ____________ an electric bike ____________ helping me get rid of tobacco
abuse.
(2)Last week，we took the foreign students in our school to experience the authentic tea culture，
which turned out to be extremely ____________(reward)．
(3)她眼里噙着感激的泪水，坚持要给我们一大笔钱作为对我们及时帮助的奖励。(读后续写
之感激心情描写)
Tears of gratitude shining in her eyes ， she insisted on offering us a lot of money
____________________________________.
absorb vt.吸引全部注意力；使全神贯注；吸收(absorbed adj.专心致志的；全神贯注的)
absorb oneself in＝be absorbed in全神贯注于……
absorb...from...从……中吸收……
(1)He nodded absently，his attention ____________(absorb) by the computer screen.
(2)As we all know，plants can absorb nutrients ____________ the soil around them.
(3)我全神贯注于那个项目，经常忘了吃饭或睡觉。(2022·浙江1月，读后续写)
①I ________________________ that project，and I frequently forgot about eating or sleeping.
②____________________________，I frequently forgot about eating or sleeping.(用形容词短语作状语改写)
③____________________________________，I frequently forgot about eating or sleeping.(用现
在分词短语作状语改写)
rely on/upon依赖；依靠；信赖(reliable adj.可信赖的；可依赖的；可靠的)
rely/depend/count on/upon sb/sth指望/依靠某人/某事
rely on/upon sb to do sth 指望/相信某人会做某事
rely on/upon it that...相信……；指望……
(1)You can rely on the responsible consultant ____________(help) you out，because he is a
____________(rely) person.
(2)我最尊敬我的叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。
(2020·全国Ⅰ，书面表达)
①I respect my uncle most because I can _________________________________________
whenever I am in trouble.(rely on/upon sb to do sth)
②I respect my uncle most because I can _____________________________________________
whenever I am in trouble.(rely on/upon it that...)
make up one’s mind下定决心
change one’s mind改变主意
bear/keep...in mind(bear/keep in mind that...)将……记在心中
come to one’s mind某事出现在脑海，被突然记起
fix one’s mind on/upon...全神贯注于……
mind one’s own business别管闲事
(1)一旦他下定决心，什么都不能改变他的主意。他将全神贯注于他正在做的事情直到实现
目标。
Once he ____________________________，nothing can ____________________________.He
will ____________________ what he is doing until he achieves his goal.
(2)首先，记住你最好按时或者比约定的时间早一些。
First of all，________________________ you had better arrive punctually or some time earlier
than the appointed time.
(3)这个凶神恶煞的人冲我大吼道：“别管闲事。”突然，一个可怕的念头出现在我的脑海
里，我感觉体内的血液迅速凝固起来。(读后续写之恐惧心理描写)
The fierce-looking man screamed at me，“____________________________.” Suddenly，a
terrible thought ________________________ and I felt that the blood in my body froze rapidly.
stressed out心力交瘁；焦虑不安(stressed adj.焦虑不安的 stress n．压力 vt.强调 stressful
adj.压力重的；紧张的)under stress在压力之下
lay/place/put stress on/upon...强调……
(1)Faced with the ____________ situation ， he felt extremely ____________ out ， which
accounted for his alcohol abuse.(stress)
(2)知道你最近压力很大，我写信给你一些缓解压力的建议。正如我们所强调的，放松的心
态对我们的生活和工作都至关重要，所以我们再怎么强调良好心理健康的重要性都不为过。
Knowing that you __________________________ recently，I am writing to give you some advice
to ____________________.______________________，a relaxed mind is of vital significance to
both our life and work，so we ______________________ the importance of good mental health
________________________________________________________________________.
get＋过去分词 I get refreshed through climbing，spend more time with my dad，and
get to meet new friends.通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开
始结识新朋友。
•本句中的get refreshed是get done结构，表示被动或变化。
•常见的get done结构：get broken破了；get lost迷路；get punished受到惩罚；get hurt受到
伤害；get admitted 被录取；get married 结婚；get annoyed 生气；get excited 激动；get
separated被分开
(1)汤姆结婚了，他的父母很激动，脸上洋溢着满意的笑容。(读后续写之喜悦心理描写)
Tom ____________ and his parents __________，with their faces expanding with a satisfied
smile.
(2)他贵重的花瓶被打碎了，他非常生气，双手不受控制地颤抖。 无论谁打破花瓶都将受到
惩罚。(读后续写之愤怒心理描写)
His valuable vase ________________ and he ________________ so much that his hands trembled
uncontrollably.Whoever broke the vase would ________________.
(3)丈夫的话伤害了她，因此，她和丈夫分开了。在陌生的树林里摸索前行了很长时间后，
简意识到她迷路了，这吓得她大哭起来。(读后续写之恐惧心理描写)
Jane ____________ by what her husband said ， so she ____________________ from her
husband.Having felt her way in the unfamiliar forest for a long time，Jane was conscious that she
____________，panicking her into crying.
用法点拨 和“be＋过去分词”一样，“get＋过去分词”也能用于被动结构和系表结构。
用于被动结构时，它强调动作的发生；用于系表结构时，它强调状态的变化。
提示：题干中加底纹词汇为上一单元词汇Ⅰ.一词多义练/熟词生义练——清除阅读障碍
1．absorb
A．吸收 B．理解，掌握 C．吸引，使专心 D．吞并
(1)One hectare of forest can absorb 23 tons of carbon dioxide per year.________
(2)In fact，most people only absorb about 20 percent of a speaker’s message.
(2020·新课标Ⅰ)________
(3)Most small shops have been absorbed into big businesses due to the influence of the global
financial crisis.________
(4)The lecture completely absorbed the attention of the audience.________
2．skip
A．vt.不参加，不做 B．vi.蹦蹦跳跳地走 C．vi.& vt.略过 D．vt.悄悄溜走 E．vi.突然
转换/转移(话题)
(1)She kept skipping from one topic of conversation to another.________
(2)The mother watched her little daughter skip down the path.________
(3)Her daughter started skipping school，which made her explode with anger.________
(4)The boy skipped from the meeting room without being noticed.________
(5)Before one of these workouts，the men skipped breakfast，meaning that they exercised on a
completely empty stomach after a long overnight fast(禁食)．(2020•江苏)________
3．discipline
(1)It takes a lot of discipline to go jogging in winter.________
(2)The school has a reputation for high standards of discipline.________
(3)The workman was disciplined by his company but not dismissed.________
(4)The discipline of studying music can help children develop good work habits and improve self-
esteem.________
4．快速阅读下列句子并猜测句中加黑词汇的汉语意思
(1)It is a physical impossibility to be in two places at once.____________
(2)The crisis had a negative effect on trade.____________
Ⅱ.核心知识强化练——巩固语言知识
1 ． I guarantee you that if you take exercise on a regular basis ， you can keep
____________(physical) healthy.
2．Whenever some troublesome problems emerged，I would rely ____________ him to give me
a hand.
3．I would like to invite you to the exhibition in reward ____________ your timely and generous
help during my stay in Beijing.4 ． Some people even __________________(pessimistic) think that in general the trend of
people’s health is declining.
5．The sales representative was fond of the book and decided ____________ buying it straight
away.
6．The musical festival was worthy of being seen and it was composed ____________ many
appealing programs.
7．After the college entrance ____________(examine)，I intend to work as a volunteer in the
summer vacation，doing some meaningful work.
8．Hungry and ____________(wear) out，the sculptor lay down on the ground，wondering
what to do next.
9．____________(absorb) in creating realistic paintings，he has gained a high reputation at
home and abroad.
10．The depressed representative got ____________(refresh) after he ran around the school
playground for half an hour.
为了使学生提高健康意识，拥有积极健康的校园生活，校英文报现正以此为主题举行征
文活动。请你写一篇短文投稿，内容包括：
1．提高健康意识的必要性；2.提出相关建议。
完成句子
1．众所周知，良好的身体包括身体健康和心理健康，两者都是美好生活的基础。(be
composed of)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
2．为了提高学生的健康意识并使他们保持活力，我们应该保持健康的生活方式。
(facilitate；dynamic)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
3．我认为为了实现健康目标，学校应该举办各种课外活动，以利于学生的身心健康。(in
response to)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________4．对我们学生来说，虽然每天有大量的家庭作业要做，但我们也应该抽出一些时间做运动
来锻炼身体。(there is＋n.＋to do...)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
5．特别是那些总是专心于学习的人，更应该下定决心每天锻炼，这样他们才能精神抖擞，
提高学习效率。(absorb；形容词短语作定语；make up one’s mind；get＋过去分词)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
组句成篇
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
教材语料整合
[情感描写] negative；pessimistic；decide on；make up one’s mind；disturb
v．→disturbed adj.；dynamic；stressed out；worn out
亮词
[动作描写] abuse；dominate；rely on；examine；shave off；skip；stimulate；
enhance；refresh；absorb
1.If we are not successful straight away，we often become pessimistic and give up.
(情感描写)
2．As the Chinese philosopher Laozi wrote，“A journey of a thousand miles begins
with a single step.”(主旨升华)
3．I often felt sleepy and dizzy，and lacked passion.(情感描写)
美句
4．Other times I jumped on my skateboard and rode around my neighbourhood，or
just took a long walk.(动作描写)
5．After starting high school，I felt stressed out and always relaxed by playing
computer games.(情感描写)
6．As Gandhi said，“Be the change you want to see in the world.”(主旨升华)
拓展语料积累 动作细节描写：“腿动”
单词 drag v．拖着(受伤的腿或脚)行走；kneel v．跪；crawl v．爬；slip v．滑倒
shaky/trembling legs颤抖的双腿；with one’s legs wide apart双腿叉开；cross
词块
one’s legs 盘腿；drag one’s legs拖着腿行走；get down on one knee单膝下跪1.Upon hearing this I became overwhelmed by happiness and fell to my knees.听了
这话，我高兴极了，跪了下来。
2．Jenny walked slowly to the front，with her legs trembling and her heart
beating faster.珍妮慢慢地走到讲台，两腿发抖，心跳加速。
3．With a sinking heart，he dragged his heavy legs back home，worn out.他垂
头丧气，拖着两条沉重的腿，疲惫不堪地回了家。
4．His feet slipped，and he fell over，flat on his back with his legs wide apart.
句型 他脚下一滑仰面朝天摔倒在地，两腿叉开。
5．Jill crossed her legs and rested her chin on one fist，as if lost in deep thought.
吉尔盘着腿，一个拳头支着下巴，仿佛陷入了沉思。
6．She was so frightened that she climbed down the path as quickly as her
shaking legs could manage.
她这下可吓坏了，赶紧拖着颤抖的双腿用最快的速度冲下小路。
7．Overwhelmed by terror，he stood rooted to the ground and felt his knees as
weak as rubber.他惊恐万分，站在原地，双膝发软如同橡胶一般。
语料运用 健康的生活方式
①________________________________________________(分词短语作状语)，Tom
decided on jogging to relieve his stress.This morning，he was jogging in the park as usual.Though
feeling a little dizzy，he ②____________________________.Soon，③___________________，
his feet slipped，and he fell over，flat on his back ④________________________(with复合结
构 ) ． Embarrassed and ached ， he struggled to ⑤____________________________ ， but
failed.He had to sit on the ground for a while，⑥________________________(分词短语作状语)．
Minutes later，he seemed to ⑦________________________，rose to his feet slowly and
⑧___________________________ ， worn out.Meanwhile ， he promised to himself that he
wouldn’t skip any breakfast and he would keep a balance between work and life from then on.
汤姆最近压力很大，决定慢跑来缓解压力。今天早上，他像往常一样在公园里慢跑。尽
管感觉有点头晕，他还是下定决心跑完最后两圈。很快，他感到膝盖像橡胶一样虚弱，双脚
打滑，摔倒了，平躺在地，双腿张开。既尴尬又疼痛，他挣扎着用一个膝盖站起来，但没有
成功。他不得不在地上盘腿坐了一会儿。几分钟后，他似乎恢复了点精力，慢慢地站起来，
拖着沉重的腿回家，疲惫不堪。同时他向自己承诺，他不会再不吃早餐了，从那以后，他将
在工作和生活之间保持平衡。
