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饮食app推荐的热量非常少,别盲从

当前时间： 1970-01-01 08:00:00 分类：办公文件 评论(0)
饮食app推荐的热量非常少,别盲从

饮食app推荐的热量非常少，别盲从

想用碳循环减脂法，薄荷健康给我推荐的每日热量才1500大卡。何意味？我算了下基础代谢都有1700，还没算上锻炼系数1.3和训练日的消耗。

用了另一款yazio app，没广告不错，但是他一直叫我多吃慢碳。结果慢碳里面的碳水太少了，根本吃不够，失眠了一个星期。

粗估了一下每日摄入2000大卡比较合理，热量缺口控制在300卡左右。

感谢学校酸汤鱼，美味 开胃 实惠 高蛋白，最重要的是没骨头！鱼去掉刺堪比耶稣复活之于基督教徒🍛

湖北,13分钟前,
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  1. 请求信息 : 2026-05-26 21:13:17 HTTP/1.1 GET : https://www.yeyulingfeng.com/a/672788.html
  2. 运行时间 : 0.112625s [ 吞吐率：8.88req/s ] 内存消耗：4,556.05kb 文件加载：145
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=d22da933669693c8199862da08d7f0a3
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  145. /yingpanguazai/ssd/ssd1/www/wwww.yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000637s ] mysql:host=127.0.0.1;port=3306;dbname=wenku;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000956s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000352s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000302s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000524s ]
  6. SELECT * FROM `set` [ RunTime:0.000214s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000619s ]
  8. SELECT * FROM `article` WHERE `id` = 672788 LIMIT 1 [ RunTime:0.000462s ]
  9. UPDATE `article` SET `lasttime` = 1779801197 WHERE `id` = 672788 [ RunTime:0.004439s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000248s ]
  11. SELECT * FROM `article` WHERE `id` < 672788 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000423s ]
  12. SELECT * FROM `article` WHERE `id` > 672788 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006329s ]
  13. SELECT * FROM `article` WHERE `id` < 672788 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000733s ]
  14. SELECT * FROM `article` WHERE `id` < 672788 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010814s ]
  15. SELECT * FROM `article` WHERE `id` < 672788 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.010377s ]
0.114392s